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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

00:56:40

135. Sub 3:00 Marathoner Mother on All Things...

Knight Fit ·

2025/07/28

In this episode I chat with Whitney of @themotherrunners about her running career, how she balances motherhood and running, mom guilt, chasing big goals, how she stays motivated and so much more! For all expecting mothers, current mothers and those who hope to be one--this is a must listen!Find Whitney at:Instagram: @themotherrunnersEmily on the Hypothalamic Amenorrhea Podcast: https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=gC3yKziKQei5GI67mF7k9gKnight Fit Newsletter:

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00:58:06

134. Period Recovery, Nutrition for Hormone Health,...

Knight Fit ·

2025/07/21

In this episode I chat with Athina Crilley, a soon-to-be RD, about optimal nutrition for hormone health and period recovery, her own HA journey and period recovery story, her advice for women struggling with hormone health, fertility tips, pregnancy and MORE! This is an engaging and eye-opening chat.Find Athina at:Instagram: @athinacrilleyEmily on the Hypothalamic Amenorrhea

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00:45:47

133. 29th Birthday: 11 Beliefs I'm Letting Go Of

Knight Fit ·

2025/07/17

I'm 29 today! In this episode I discuss 11 beliefs that I've reflected on and am letting go of as I enter this next chapter of life: approaching 30, becoming a mother, growing in my faith, etc. Let these lessons inspire you and I challenge you to do a reflection like this, too!Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention Knight Fit HERE:

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00:54:58

132. Stop Getting Injured! Physical Therapist Dr....

Knight Fit ·

2025/07/14

In this episode I interview running physical therapist expert Lisa Mitro about all things running, running injuries, injury prevention (prehab), injury recovery (rehab), how to avoid injuries and so much more. Find Lisa at:Instagram: @dr.lisa.dptKnight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠Inito Fertility: Save 40% on

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01:05:47

131. July Ask Me Anything: Period Recovery & Pregnancy

Knight Fit ·

2025/07/10

In this episode I answer YOUR questions about period recovery and pregnancy! I hope to do one of these a month. Important episodes for period recovery referenced:127: HA Society's Dani Sheriff: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw119: The Science: How Hypothalamic Amenorrhea Destroys Your Body: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw62: 15 Changes To Get Your Period Back (+ How To Know It's Coming!):

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01:02:09

130. My Husband Grant: Answering (Silly)...

Knight Fit ·

2025/07/07

In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold back. This is a fun and engaging episode if you're looking to get to know the supporter behind everything I do.Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention

en

00:52:59

129. Running Coach Brittany Battis' Pregnancy Journey

Knight Fit ·

2025/06/30

In this episode I chat with fellow running and strength coach Brittany Battis (aka @runyourlife_ on Instagram) about her experience with pregnancy: how she found out, were they trying, how the 1st and 2nd trimesters went, how her training shifted (if it did), how she's feeling and so much more! Such a fun chat. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention Knight

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00:44:13

128. Falling Apart Is The Best Thing That Can Happen...

Knight Fit ·

2025/06/26

In this episode, I talk about how falling apart in life can be the best thing to ever happen to you. I've publically fallen apart, I've struggled in my life--but every time I have, I've come out of it a better, stronger and wiser version of myself. I talk honestly about some of the valleys in my life, why you need not be ashamed of your own battles and how to see light in the darkness. Knight Fit Newsletter:

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00:58:23

127. HA Society's Dani Sheriff: Common Missing Period...

Knight Fit ·

2025/06/23

In this episode I interview the founder of the HA Society Dani Sheriff. The HA Society is a business on a mission to help women recover their periods, heal their hormones and regain their autonomy over their health. In this episode we hear Dani's own story, answer some common HA questions and just chat about all things HA recovery. I worked with the HA Society to improve my cycles and soon after I got pregnant!Knight Fit Newsletter:

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00:38:16

126. My Pregnancy Fitness Routine: Science-backed...

Knight Fit ·

2025/06/19

In this episode I break down how I train during pregnancy and WHY! Science will blow your mind.Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE:

en

00:48:54

125. Melissa Kendter: Social Media Reset, Her...

Knight Fit ·

2025/06/16

In this episode I sit down with the lovely Melissa Kendter for the SECOND time to catch up on all things social media resets, her running journey, her mission as an online creator and athlete as well as to answer some of your submitted questions. This is an engaging and interesting listen! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention Knight Fit HERE:

en

01:10:41

125. Pregnancy Q&A: Answering YOUR Questions

Knight Fit ·

2025/06/12

In this episode I answer your Q&A questions about my pregnancy journey, pregnancy in general, the gender, the journey, exercise during pregnancy and so much MORE! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE:

en

01:00:03

124. I'M PREGNANT: Live Clips From the 1st Trimester:...

Knight Fit ·

2025/06/09

In this episode I come to you LIVE multiple times throughout the first trimester of my pregnancy. I check in at weeks 4, 5, 6 etc. and explain how I felt God's hand in the miracle that this baby is, first trimester anxieties, the sickness I faced or lack thereof, the truly indescribable feeling of becoming pregnant after battling and recovering from Hypothalamic Amenorrhea and more. This episode has my heart and always will.We can't wait to meet you, little one!Knight Fit Newsletter:

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00:44:43

122. Amanda Brooks (@runtothefinish): Her Running...

Knight Fit ·

2025/06/02

In this episode I interview the talented, gear-reviewing and seasoned runner and coach Amanda Brooks (who many of us know as @runtothefinish). Amanda has 13 years of run coaching experience under her belt, a wealth of knowledge on running (which she shares on her website!), has written a book on her running journey and lessons and so much more. It was so fun to pick her brain! Enjoy, guys. Find Amanda at:Instagram: @runtothefinishruntothefinish.comKnight Fit Newsletter:

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01:05:12

121. NCAA Cheerleader's Experience with Period...

Knight Fit ·

2025/05/29

In this episode I chat with retired NCAA cheerleader, exercise and nutrition coach and now business owner Allison Yamamoto about her experience with hormone recovery, how she healed her body, what she learned along the way, the science behind recovery and how she now helps women heal their bodies, change their mindsets around training and recover from RED-S.Find Allison at:Instagram: @allisonyamamotoHer free stress-management resource:

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00:33:10

120. Amy Haas: Trying to Conceive, Loss and Coping in...

Knight Fit ·

2025/05/26

In this episode I speak with Amy Haas (aka @raceacrossthestates) about her recent miscarriage, trying to conceive publicly, how running fits into it all and why she decided to share her journey publicly. Amy is an amazing reminder that when we share our truths we allow ourselves to help others. Find Amy at:Instagram: @raceacrossthestatesKnight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd

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00:48:50

119. THE SCIENCE: How Hypothalamic Amenorrhea...

Knight Fit ·

2025/05/22

In this episode I address the question I get most often: "how do I stay motivated to recover my period?". It's easy to breeze through the negative impacts of HA without ever discussing the science of what TRULY is happening within and to your body: from weakening bones, to a higher risk of cardiovascular disease, to infertility, to an aging brain, to less calcium absorption, to digestive distress, to early menopause, to depression and anxiety, to lower dopamine and so much more. This

en

00:56:52

118. Professor Jules: Professional Soccer Player's...

Knight Fit ·

2025/05/19

In this episode I had the honor of chatting with Jules of @professor.jules. Jules is a retired professional soccer player turned Health Informatics Professor and Scientist. Jules battled period recovery during her collegiate soccer days and again during her later adulthood. In this episode Jules shares her insights, learnings, some science and so much more--she is wise beyond her years! This is a MUST listen if period recovery (hypothalamic amenorrhea) is relevant to you AND for anyone just

en

01:17:34

117. A Girl Chat About Health Trends, Honest Fitness...

Knight Fit ·

2025/05/15

In this episode I sit down with my twin sister Stephanie Knight to chat about our honest fitness decisions over time, current health trends and what we think about them and so much more! Such a fun and interesting listen.Find Stephanie at:@stef_foodieKnight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion

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00:50:31

116. Boston Marathon Recaps: A Collection of Stories

Knight Fit ·

2025/05/12

In this episode I share a collection of stories from runners within the online running community--you hear live their personal experiences and perspectives on their Boston Marathon! Such a special episode and listen.Find them each on Instagram:Gaby: @dr.gabygoCourtney: @court.marathon.runnerKatherine: @fastandflow_Sydney: @sydneyb.fitnessElizabeth: @elizabethcloorElizabeth: @mommer_do_runTaylor: @taylor.ostranderChelsea: @chelseazrunsKnight Fit Newsletter:

en

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