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PODCAST

Simply Soph

Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to

health & fitness mental health

All Episodes

74:02

Life Update: Social Media Rant, Old Home Drama,...

Simply Soph ·

2025/07/28

Send us a text A full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a p...

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42:01

Girlhood Hacks

Simply Soph ·

2025/06/30

Send us a text At the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and much more. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/vie...

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45:33

Bestie Tales #22

Simply Soph ·

2025/06/23

Send us a text Back with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOL...

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53:16

My New Approach on Wellness Routines, Life Update,...

Simply Soph ·

2025/06/17

In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: http...

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42:09

Major Catch Up + R.E.P.O.R.T

Simply Soph ·

2025/06/09

Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If yo...

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43:26

My Experience Working With a Functional Practitioner

Simply Soph ·

2025/06/02

I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol. *not sponsored* I am working with Wholistic Renewal. You can use code SOPHIA or say I referred you to save $100 on your package! https://www.wholisticrenewal.com/?fbclid=PAZXh0bgNhZW0CMTEAAacMql8U-V3fp6Hj29CWe3-jOFh8Y289JbiHbi4pKdkRLRqOrsiiHp-jcsMYEQ_...

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52:20

Bestie Tales #21

Simply Soph ·

2025/05/27

Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.tea...

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61:11

Chooch is Back | Mental Health, Financial Debt, and...

Simply Soph ·

2025/05/14

Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the link the Consider It Flowers website: https://consideritflowers.com/ This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. My fitness app: https://my.playbookapp.io/sophia-panel...

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45:12

Bestie Tales #20

Simply Soph ·

2025/05/12

Another episode of Bestie Tales where I share stories brought to us by YOU! We have an ex boyfriend asking for spicy pics, a pregnant momma sharing how she feels, a bestie concerned about her potential new man following a bunch of IG models, and so much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermome...

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62:32

Home Hunting + Finances Chat

Simply Soph ·

2025/05/05

We are going to talk all things home hunting and finances. We are neck deep in home hunting and I want to share the real and raw feelings of going through this process. I also dive deep into finances and how we have budgeted/saved for a home over the past few years. We are so grateful to be in this position and grateful for our families who have supported us our whole lives! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, pl...

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55:42

My Top 4 Nutrition Tips

Simply Soph ·

2025/04/28

We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower! PS: The audio may dip down for a second half way through out for a few mins, apologies for that! Also "free bleed" is just an expression I am not actually free bleeding all over LOL Link for the ingredient list: https://www.precisionnutrition.com/what-should-i-eat-infographic This episode is spo...

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42:56

From Breakdown to Breakthrough

Simply Soph ·

2025/04/21

We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Pe...

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45:46

Being a Twenty-Something + Advice from The Besties

Simply Soph ·

2025/04/07

What a whirlwind your twenties are, am I right? Today we chat about the chaos of our twenties and get advice from the older besties. We are only going to be this young once, so take that chance sis! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coachi...

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65:56

All Things Cycle Syncing + The Female Cycle

Simply Soph ·

2025/03/31

In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall health and wellness. I want to emphasize that I am not a doctor or certified in anything we are talking about in this episode. I am simply sharing what I know to be true from my personal journey of tracking my cyc...

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55:54

Couples Q+A ft. Nash

Simply Soph ·

2025/03/24

Back with your favorite guest, my wonderful fiancé Nash! We answer some juicy couples questions and catch you up on all things Nash. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Personal Training: https://docs.google.com/forms...

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38:57

Bestie Tales #19

Simply Soph ·

2025/03/17

Bestie Tales is BACK BABY! I am sharing all of YOUR stories on today's episode. From trauma dump candy salads to relationship advice to Credence-like stories and more! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Personal Trai...

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44:20

Catch Up + R.E.P.O.R.T

Simply Soph ·

2025/03/10

Back with another brain dump and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Thank you always for allowing me to brain dump all my thoughts out there. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-...

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46:01

Advice on Moving in With Your Partner

Simply Soph ·

2025/03/03

After 6 years of being with my man and 4.5+ years of living together, I can say that moving in with your partner is the BEST experience ever. However, it does come with many MANY learning lessons. In today's episode, I give you my best advice on moving in with your partner and how to navigate all the ups and downs....and roommate phases! We keep it real and cover it all. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://do...

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58:46

How to Keep the Spark Alive, Long Distance...

Simply Soph ·

2025/02/24

In today's episode, I am going to give you all of my best advice on long distance relationships, how to keep the spark alive, and my take on situationships. We get real and we get honest in this episode! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-c...

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64:51

Another Juicy Q+A

Simply Soph ·

2025/02/17

Back with another juicy Q+A for y'all. We are chatting everything relationships, health tips, love languages, and much more! Trigger warning: At around 37 minutes in I briefly talk about miscarriages, please be mindful and skip 15 seconds ahead if you need! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Cou...

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