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PODCAST

Sauna Sesh"s with Shea

Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when

education self-improvement

All Episodes

35:32

Men it's time to Grab Life by the Balls and Tackle it...

Sauna Sesh"s with Shea ·

2024/07/17

What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his personal routines—invigorating winter swims and morning meditations—that have been pivotal in shaping his journey. We delve into the essence of fost...

en-au

47:57

Cold Therapy, Active Meditation and Creative Outlets...

Sauna Sesh"s with Shea ·

2024/07/10

This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.Stockdale Paradox link: https://www.jimcollins.com/concepts/Stockdale-Concept.htmlcheck out other episode over on Youtubehttps://studio.youtube.com/playlist...

en-au

55:17

Navigating Four Decades in Music with Nik Phillips

Sauna Sesh"s with Shea ·

2024/07/03

Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational.check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

en-au

53:44

The Art of Not Taking Life Too Seriously with Petro Geyl

Sauna Sesh"s with Shea ·

2024/06/19

Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades.

en-au

33:36

From Overwhelm to Excellence Through Self-Education...

Sauna Sesh"s with Shea ·

2024/06/12

Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career.

en-au

33:44

Thinking Outside the Box To Create a Better Version...

Sauna Sesh"s with Shea ·

2024/06/10

What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and his partner, Kirstin, fuel his relentless quest for self-improvement. His candid reflections on battling COVID-19 reveal the deep resilience and c...

en-au

43:51

How Music Can Shape The Person You See In the Mirror...

Sauna Sesh"s with Shea ·

2024/05/29

Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to the dynamic Australian music scene, our conversation is filled with nostalgic stories of queuing for concert tickets and the magic of local band p...

en-au

32:46

Sweaty Stories and Sauna Construction with Luke Callery

Sauna Sesh"s with Shea ·

2024/05/22

We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat.Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born from Luke's desire to lay bare the often convoluted process of home construction. From Instagram snaps to in-depth videos, Luke's transformation as a content creator unfolds, revealing the impact of knowledge-sharing on both clients and builders.We end on a lig...

en-au

34:05

Finding Balance Between Business and Rollerblading...

Sauna Sesh"s with Shea ·

2024/05/15

Discover the highs and lows of the entrepreneurial rollercoaster with Emily Bitkow, the visionary behind the chic and practical Vivra range of fashion pouches . In a candid sauna chat, we sweat out the stories of Emily's ascent from market stall beginnings to fashion-forward innovation, learning how personal frustration and a touch of familial business savvy can ignite a brand revolution. Find out how customer reactions have shaped Vivra's magnetic appeal and why local markets were crucial to...

en-au

37:12

Education is the Key to Discovering Your Potential...

Sauna Sesh"s with Shea ·

2024/05/08

It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week. The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the less fortunate was an enlightening and profound experience for me personally.Bren's dedication to help the less fortunate is a truly inspiring story and when you throw in some laughs, stories and music into the mix its like we were back in that grade 1 classro...

en-au

43:09

Embracing Life's Unexpected Challenges: Jo Ellice...

Sauna Sesh"s with Shea ·

2024/04/24

en-au

47:09

Reimagining Earth's Bounty: The Journey from...

Sauna Sesh"s with Shea ·

2024/04/17

en-au

27:58

From 50 Bucks In The Bank to a World of Opportunity...

Sauna Sesh"s with Shea ·

2024/04/10

en-au

52:46

A Thousand "NO's" Can Lead To That One "YES" with Bob...

Sauna Sesh"s with Shea ·

2024/04/03

en-au

75:40

Land Whispering: Designing Living Spaces That Dance...

Sauna Sesh"s with Shea ·

2024/03/27

en-au

29:45

Change Can Be A Magnificent Thing with Justin Andrews

Sauna Sesh"s with Shea ·

2024/03/20

en-au

33:37

Understanding how the ADHD brain works.

Sauna Sesh"s with Shea ·

2024/03/13

en-au

34:27

Embracing Life's Curveballs with Aaron 'Apples'...

Sauna Sesh"s with Shea ·

2024/03/06

en-au

36:30

Turn The Heat Down on the Sauna - I'm pregnant!

Sauna Sesh"s with Shea ·

2024/02/28

en-au

59:35

Creating a New Building Industry with Duayne Pearce

Sauna Sesh"s with Shea ·

2024/02/21

en-au

41 results

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