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PODCAST

Sauna Sesh"s with Shea

Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when

education self-improvement

All Episodes

57:12

The Brutal Truth About Business, Relationships &...

Sauna Sesh"s with Shea ·

2025/11/17

#41 Grant Jarvis from Fortress Hire jumps in the sauna to discuss business stress, relationships, time management, goals, AI, burnout, and why most people live on autopilot. check out Fortress Hire here... https://www.fortresshire.com.au/ check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

en-au

50:54

The Power of Storytelling: Turning Your Struggles...

Sauna Sesh"s with Shea ·

2025/11/10

#40 In this Sauna Sesh episode, we go deep with online video creator Andre Lategan from BizVideo — a master of capturing authenticity and storytelling in the building industry.check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

en-au

41:46

From Card Tricks to Cate Blanchett: The Magic of Josh...

Sauna Sesh"s with Shea ·

2025/11/03

#39 Josh Norbido — magician, illusionist, and all-round legend — joins Sauna Sesh’s with Shea for a wild chat about card tricks, comedy, Cate Blanchett, Russell Crowe, and how magic turned into a full-time gig. From backflips to Rubik’s Cubes, this episode is pure wonder. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvE...

en-au

48:45

Carton-a-Day to Clear-Headed: Gerard’s Turnaround.

Sauna Sesh"s with Shea ·

2025/10/27

#38 I met Gerard Scholten in a sauna and immediately realised he had a great story to tell, one of overcoming adversity, calming the demons and moving forward to become a better version of one's self. This one’s raw, honest has a stack of gold nuggets for anyone listening. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3...

en-au

58:02

From KFC to the King of Photography — Damien Bredberg...

Sauna Sesh"s with Shea ·

2025/10/20

#37 In this Sauna Sesh episode, world-class photographer and creative powerhouse Damien Bredberg drops truth bombs about the business of photography, creativity, AI, and staying driven under pressure. From starting out at KFC to shooting global campaigns, Damien shares how he balances craft and chaos — and why being “on” is the mark of a true professional. Packed with raw stories, lessons for creators, and a good laugh or two — this one’s a must for anyone chasing creative excellence. check...

en-au

38:22

Unfiltered with Steady Eddy: 90s Fame, Addiction & 25...

Sauna Sesh"s with Shea ·

2025/10/13

#37 Aussie comedy legend Steady Eddy joins us inside the barrel sauna for a brutally honest, hilarious chat about stand-up, addiction, recovery, and redemption. From ice baths and bungee jumps to million-dollar mistakes — nothing’s off limits. 🔥 Follow Sauna Sesh’s with Shea: Instagram → @saunaseshswithshea TikTok → @saunaseshswithshea Spotify → Sauna Sesh’s with Shea check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies -

en-au

38:03

Embracing Life Beyond Comfort Zones with Paul Savage

Sauna Sesh"s with Shea ·

2025/04/16

#35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathwork, Paul demonstrates how structure and spontaneity can coexist to create a fulfilling life. check out other episodes over on Youtube https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

en-au

35:30

The Balancing Act: From Rugby Fields to Business...

Sauna Sesh"s with Shea ·

2025/04/03

International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your breathing while speaking to millions of viewers under intense pressure. check out Bareback Biltong here... https://barebackbiltong.com.au/ check out other episodes over on Youtube https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/...

en-au

49:07

Breathing Through Life's Challenges with Justin Andrews

Sauna Sesh"s with Shea ·

2025/03/19

#33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through exploration of breathwork, plant medicine, and daily wellness practices, he's discovered the power of emotional awareness and achieving balance between masculine and feminine energies. check out Inner Breath here... https://www.innerbreath.com.au/ check out ...

en-au

49:33

Designing Resilience: A Conversation on Mental Health...

Sauna Sesh"s with Shea ·

2025/02/26

This episode encapsulates a heartfelt conversation with Michael Ross about the intertwining worlds of design and mental health. Michael opens up about his experiences with anxiety, burnout, and his ongoing journey towards self-care and resilience. check out MR Designs here... michaelandruysch.com.au check out other episode over on Youtube https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

en-au

32:55

Unveiling the Magic of Saying Yes with Steven...

Sauna Sesh"s with Shea ·

2025/02/12

In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the value of community support, and the importance of learning from failure. check out other episode over on Youtube https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

en-au

53:18

"Live Better: The Rise of Home Saunas and Ice Baths"...

Sauna Sesh"s with Shea ·

2025/01/29

In this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice bath at home has become a more accessible option for many.check out Revel Saunas here...revelsaunas.com.aucheck out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

en-au

28:23

Overcoming Adversity to Live Amongst the Trees.

Sauna Sesh"s with Shea ·

2025/01/22

Jamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our lives, and the mental health benefits of being outdoors while encouraging listeners to find their own passion.checkout Tree Essence here...treeessence.com.aucheck out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1Q...

en-au

41:52

Understanding The Power of Voice with Flloyd Kennedy

Sauna Sesh"s with Shea ·

2025/01/09

This episode features an inspiring conversation with Floyd Kennedy, a vocal coach who delves into the intricacies of voice, its connection to our inner selves, and practical techniques for enhancing vocal quality. Listeners gain insights into being "on voice" versus "off voice," along with valuable tips on breath control and body awareness, ultimately embracing their unique vocal expressions.Check out Flloyd here...flloydkennedy.combeinginvoice.comcheck out other episode over on Youtubehttps:...

en-au

40:35

The pros and cons of wearing makeup in todays world.

Sauna Sesh"s with Shea ·

2024/12/11

Joining us in the barrel sauna on this weeks episode Is Emily Bitkow and Cheryl Slender to talk all things makeup. Together, we dive into the dynamic realm of makeup and wellness trends, shedding light on the rising acceptance of cosmetics among men and the astonishing growth of the beauty industry.Our discussion on makeup uncovers the varied landscape of personal and societal perspectives. From the subtlety of a natural look to the confidence-boosting power of bold beauty routines, we explor...

en-au

42:38

Fire, Heat, and Heart: A Sauna Journey with Omer...

Sauna Sesh"s with Shea ·

2024/11/20

Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary from daily chaos and deepening personal connections. With insights from fascinating research and personal anecdotes,...

en-au

35:13

Building a Foundation of Health and Wellness with...

Sauna Sesh"s with Shea ·

2024/11/06

Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how aligning team values with health and well-being can foster a centered and purpose-driven existence in both life and w...

en-au

33:48

The Impact of the Outdoors on Your Health with Jason...

Sauna Sesh"s with Shea ·

2024/09/04

In the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being.check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

en-au

31:34

Defying Age One Mountain at a Time With Alan Keen.

Sauna Sesh"s with Shea ·

2024/08/15

Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age. check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

en-au

59:08

Closing Down The Open Tabs in Your Head with Cass Greig.

Sauna Sesh"s with Shea ·

2024/07/31

This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming skepticism from others, and the role of educational leadership in guiding transformative personal growth. This sesh will give some great value into overcoming those tough times through health and fitness along with some great tips on how to keep movin...

en-au

41 results

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