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PODCAST

Optimise

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

health & fitness alternative health

All Episodes

5:26

56 // Do THIS One Habit To Make Every Day Feel Like a...

Optimise ·

2025/08/10

A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣 I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to feel more content, fulfilled & that is ESPECIALLY important on the harder days!!!!! Dm me on IG @iamsophiekate or take a screenshot of you listening & tag me sharing your 10 good things for the day!!!! 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @ia...

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42:12

55 // Building Discipline & Changing Your Body with...

Optimise ·

2025/08/01

In this episode, I sit down with Kayla Cerda, an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your body shape—or you've ever wondered what it really takes to reach a big physical goal—this one’s for you. We dive into the truth about effort, discipline, and what actually moves the needle when it comes to body transformation. Kayla gets super honest about why she decided to compete, the biggest ...

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21:29

54 // Training For My First Marathon! 5 Weeks To Go!...

Optimise ·

2025/07/26

SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!? A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it!! Sharing an insight into what I've loved, what I have felt challenged by & all the in between!! Are you training for anything?! Let me know in the comments or DM me on IG @iamsophiekate! Come and join me on Runna! Claim your first 2 weeks for free with my code RUNNADXHC6...

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35:16

53 // Kaitlyn Menere on Why You Are Self Sabotaging,...

Optimise ·

2025/07/19

This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves. I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working, plus my internet died at the end so don't mind the quite abrupt ending, Kaitlyn understood the assignme...

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32:53

52 // My Top Travel Tips Especially for Bali & The...

Optimise ·

2025/07/12

Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨ Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠 I’ve learned so many lessons from my trips over here (& all my other travel!) & (including packing way too much every. single. time.). So I wanted to share some of my biggest travel tips—especially if you’re thinking about coming to Bali or hopping over to ...

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30:39

51 // Q+A PART 2: Loving your body but wanting to...

Optimise ·

2025/07/05

Q+A PART TWO! I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones In part 2 we talk about: 🕺🏼 What we do that makes each other feel appreciated 🕺🏼 Our next physical challenges 🕺🏼 Why it’s okay to love your body but want to change it 🕺🏼 What we would be arrested for 🕺🏼 What we ...

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29:47

50 // Chaotic & rogue Q + A with my gal pal Amanda...

Optimise ·

2025/06/29

WE MADE IT TO 50 EPISODES!! & wow, this has to be my most chaotic episode yet 🤣 I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones We talk about: Our bravest & most pivotal moments in life Our number one dream When we feel like our truest selves What our nervous system’s ...

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20:35

49 // 6 Signs Your Nervous System Needs Support (&...

Optimise ·

2025/06/19

If you’ve been feeling wired but exhausted, bloated after meals, snappy for no reason, or glued to your phone… this episode is for you. Your nervous system might not be screaming for help — but it is whispering. Through your thoughts, your body, your digestion, your sleep. In today’s solo pep talk, I’m sharing 6 subtle signs (or they may not even be subtle!!) your nervous system may be dysregulated — and simple, doable practices to help you feel calmer, safer, and more grounded in ...

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26:22

48 // The Mid Year Reset & Pep Talk You Didn't Know...

Optimise ·

2025/06/15

We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign. This isn’t just a fluffy pep talk — it’s your honest check-in, tough love nudge, and gentle reminder that you’re not behind… but nothing changes if nothing changes. Whether you’re feeling stuck, scattered, or like you’ve let your own wellbeing slip — this episode will help you reflect on what’s been working, what hasn’t, and what gets to shif...

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00:10:37

46 // 5 health hacks & habits to do while driving to...

Optimise ·

2025/05/30

In this very quick solo ep I share 5 health hacks that I LOVE to do while driving, to support my overall wellbeing but especially my mental health, mindset, nervous system & MOOOOOD! 🕺🏼This episode was a little different because I actually recorded WHILE I was driving 🤣 Something different!!Whether you're on your morning commute or sitting in traffic, this episode will give you practical ways to feel better — no supplements or fancy tools required🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophie

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00:53:25

45 // How to Create Success Without Sacrificing Joy &...

Optimise ·

2025/05/26

Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.Taylah is redefining the hustle by infusing it with pleasure, play, and purpose — all while helping her clients build routines that foster deep self

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53:25

45 // Creating Success Without Sacrificing Joy &...

Optimise ·

2025/05/25

Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM. Taylah is redefining the hustle by infusing it with pleasure, play, and purpose — al...

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14:31

44 // What to do when you feel flat, 'CBF' &...

Optimise ·

2025/05/17

Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF? Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task, conversation to have... In this solo episode, I’m sharing exactly what I do when I’m in a funk or completely unmotivated, as happened last week!!! You’ll hear: What it means to really check in with yourselfHow to tell if you’re honouring your body or just making excusesThe power of remember...

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72:06

43 // SHE'S BACK! Rae Trigg on REINVENTING yourself &...

Optimise ·

2025/05/10

Hello angels! This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍 We always have the best chats & this one was SO FUN We cover: 🌞 How you can REINVENT yourself & WHY you want to 🌞 Rae’s new adventure & challenges moving to India 🌞 How to hold uncertainty & creating more trust within yourself AND within life 🌞 Why uncomfortable situations are THE BEST! 🌞 Reverse engineering your reinvention or what you are wa...

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77:51

42 // Discipline as Devotion with Dijana Djukic: Self...

Optimise ·

2025/05/03

This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline. We dive into: Dij’s personal journey and what led her to this work Her 3 core pillars: self-respect, self-regulation & self-discipline Why most people misunderstand discipline — and what it actually is Masculine/feminine energy and the role of structure How the "self love" movement...

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61:52

41 // Optimising your circadian rhythm & why...

Optimise ·

2025/04/26

HI GORG! This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between Rae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers "This was a BRILLIANT chat with the circadian rhythm queen Sophie @iamsophiekate about how syncing your daily habits with your body’s natural clock can complet...

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35:15

40 // Improve your sleep 💤 in the next 24 hours! 12...

Optimise ·

2025/04/20

In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP. Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system regulation—all happening while you snooze. Yet so many of us are sabotaging this essential process without even realising it 🥲 Of course, practice discernment & honour the season you are in if you are a new mumma, navigating shift work or any circumstance that impacts

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21:49

39 // I'M DOING A MARATHON IN HAWAII!!! 🏃‍♀️🌺 🥹

Optimise ·

2025/04/10

I can't believe it... but I also can 🤝 In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!! What I am excited for, what I am focusing on, my training plan, & everything in between DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🎧✨🍋⚡️🌞🪩 🍒 Wanting support with your

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18:22

38 // Stop doing these 3 things to create MORE calm &...

Optimise ·

2025/04/03

In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves you or supports your goals. These small shifts can have a massive impact on your nervous system, energy levels, and overall well-being, I have experienced this first hand & see so manyt benefits in my clients!! YAY for a regulated nervous system, a...

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75:59

37 // Optimise your fertility, preconception & how (&...

Optimise ·

2025/03/29

💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating fertility struggles or have experienced loss, please take care while listening. If you need to pause or step away at any time, please do what feels best for you. You are not alone, and we are sending you so much love and support. 💛 In this ep we’re diving deep into a

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76 results

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