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PODCAST

Optimise

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

health & fitness alternative health

All Episodes

42:36

69 // "The Dr Told Me I'd Never Be 100%" - The Car...

Optimise ·

2025/11/07

In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down. After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to ...

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27:08

68 // November Reset: Set Your November Health Goals...

Optimise ·

2025/11/02

It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy

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49:21

67 // "I Got The Dream Body But It Was A F*cking...

Optimise ·

2025/10/25

What happens when you finally get the “dream body”, but lose yourself in the process? In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body. We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable h...

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61:09

66 // All Things Period Pain & Menstrual Woo Woo List...

Optimise ·

2025/10/19

Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY), to the emotional and energetic shifts that come with it. You’ll learn how to ease pain naturally, reconnect with your body, and maybe even fall a little in love with your period!!! I'm joined by one of my FAVE GUESTS & HUMANS, Karinda...

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32:46

65 // I Didn't Finish The 50km Ultra ( & Why I’m So...

Optimise ·

2025/10/12

Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra. I believed I could do it… and for 47km, I did. But with 3km to go, my body said no 🥹 In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body. 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩 ...

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69:09

64 // The Health Education You Never Got, But...

Optimise ·

2025/10/04

In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught. We dive into: ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment ☀️ Why light is your first nutrient, and how sunlight literally powers your biology 🌞 The truth about how we are literally walking solar panels 🧴 ...

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29:46

63 // A personal plot twist! 😝 & raising your...

Optimise ·

2025/09/27

Hello my angels, In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣) PLUS I chat about a concept that has been brought up around 🪞 raising your standards 🪞 not settling if you CAN do more 🪞I help you think about where you could raise the bar with certain areas of health 🪞Going from good > to great 🪞& WHO you are when it comes to your health journey: woman A, B or C? Let me know!! Dm me on IG @iamsophiekate which one yo...

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9:44

62 // Your Health Is Not A Subscription We Can Pause...

Optimise ·

2025/09/19

Your health is a DAILY DEVOTION!! This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - to move, nourish, sleep well, manage your stress... all the things YOUR BODY IS SO CLEVER, AMAZING & SPECIAL!!! Treat her like that ❤️ This isn't about being PERFECT (been there done that - share about my health journey here how being "perfect" meant I W...

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29:04

61 // I RAN MY FIRST MARATHON!! Why Running 42km...

Optimise ·

2025/09/13

HELLO LOVES!! eeee, I did it. I ran my first marathon, IN HAWAII!! It was so much fun, challenging, but fun 😍 In this ep I give you a recap of the whole day, how I felt before, some challenges I faced, how I navigated them, how I felt after, & everything in between!! Send me a msg on IG @iamsophiekate I'd love to hear whether you are training for your first marathon, done a few, want to get into running or just interested in the journey!! My post with the...

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44:55

60 // Creating Healthy Habits Your Way With Fun, Joy...

Optimise ·

2025/09/05

This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes We cover: ✨ Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead ✨ The real reason why Ash is SO positive & optimistic ✨ The pivotal moments in her past including losing everyth...

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21:26

59 // THE TIME HAS COME! + Why I have been SO...

Optimise ·

2025/08/30

EEEE! As this is released I will be in Hawaii about to do my first marathon!! Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug & shedding some tears* plus... the LAST INITIATION with my body & the next test of trust ❤️ I've loved the journey & can't wait for the after party aka the marathon!!! Follow along on IG @iamsophiekate to keep up to date in real time!! 🎧✨🍋⚡️🌞🪩 &n...

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65:59

58 // BONUS EP! Good Sleep, Holistic Health,...

Optimise ·

2025/08/23

This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is it, why it is so important, our light / dark cycles, how to optimise your energy & daily habits & practices to make you feel your best!!! "Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our en...

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30:14

57 // The Invisble Tech Stress is Real: How to...

Optimise ·

2025/08/17

This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝 Here’s the wild part… we’re now exposed to 1 billion billion times more EMFs than humans were just 100 years ago. Our bodies haven’t had time to adapt, and all that invisible buzzing from Wi-Fi, phones, AirPods and smart devices (including your Alexa & bluetooth keyboards!!) can leave

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5:26

56 // Do THIS One Habit To Make Every Day Feel Like a...

Optimise ·

2025/08/10

A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣 I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to feel more content, fulfilled & that is ESPECIALLY important on the harder days!!!!! Dm me on IG @iamsophiekate or take a screenshot of you listening & tag me sharing your 10 good things for the day!!!! 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @ia...

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42:12

55 // Building Discipline & Changing Your Body with...

Optimise ·

2025/08/01

In this episode, I sit down with Kayla Cerda, an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your body shape—or you've ever wondered what it really takes to reach a big physical goal—this one’s for you. We dive into the truth about effort, discipline, and what actually moves the needle when it comes to body transformation. Kayla gets super honest about why she decided to compete, the biggest ...

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21:29

54 // Training For My First Marathon! 5 Weeks To Go!...

Optimise ·

2025/07/26

SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!? A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it!! Sharing an insight into what I've loved, what I have felt challenged by & all the in between!! Are you training for anything?! Let me know in the comments or DM me on IG @iamsophiekate! Come and join me on Runna! Claim your first 2 weeks for free with my code RUNNADXHC6...

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35:16

53 // Kaitlyn Menere on Why You Are Self Sabotaging,...

Optimise ·

2025/07/19

This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves. I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working, plus my internet died at the end so don't mind the quite abrupt ending, Kaitlyn understood the assignme...

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32:53

52 // My Top Travel Tips Especially for Bali & The...

Optimise ·

2025/07/12

Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨ Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠 I’ve learned so many lessons from my trips over here (& all my other travel!) & (including packing way too much every. single. time.). So I wanted to share some of my biggest travel tips—especially if you’re thinking about coming to Bali or hopping over to ...

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30:39

51 // Q+A PART 2: Loving your body but wanting to...

Optimise ·

2025/07/05

Q+A PART TWO! I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones In part 2 we talk about: 🕺🏼 What we do that makes each other feel appreciated 🕺🏼 Our next physical challenges 🕺🏼 Why it’s okay to love your body but want to change it 🕺🏼 What we would be arrested for 🕺🏼 What we ...

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29:47

50 // Chaotic & rogue Q + A with my gal pal Amanda...

Optimise ·

2025/06/29

WE MADE IT TO 50 EPISODES!! & wow, this has to be my most chaotic episode yet 🤣 I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones We talk about: Our bravest & most pivotal moments in life Our number one dream When we feel like our truest selves What our nervous system’s ...

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