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PODCAST

Superhumanistic Health & Wellness

David & Jessica

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether

health & fitness fitness

All Episodes

10:57

Unlocking Superhuman Sleep: Why Rest Matters

Superhumanistic Health & Wellness ·

2025/08/30

This week on the Superhumanistic podcast, we dive deep into the power of quality sleep. Discover why getting enough rest is essential for your health and wellness, what really happens to your body and mind when you don’t get enough, and practical strategies to improve your sleep starting tonight. Whether you’re struggling with restless nights or just want to optimize your routine, join us as we explore science-backed tips for unlocking your best, most energized self.

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13:39

Weathering the Change: Easing Seasonal Anxiety

Superhumanistic Health & Wellness ·

2025/08/23

As the seasons shift, many of us experience heightened anxiety, mood swings, or persistent unease. In this episode, we explore why seasonal transitions can trigger anxiety and how you can proactively manage these feelings. From understanding the science behind seasonal affective disorder to practical tips like light therapy, mindful routines, and nutrition, we’ll provide actionable advice to help you feel more balanced and resilient all year long. Tune in to discover expert insights and real-life

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10:33

Unlocking the Power of Peptides: What They Are & How...

Superhumanistic Health & Wellness ·

2025/08/16

In this episode of Superhumanistic, we delve into the fascinating world of peptides, tiny yet mighty molecules that play a crucial role in your body’s overall health and wellness. Join us as we break down what peptides are, how they function, and the surprising ways they can benefit everything from muscle growth and fat loss to skin health and immune support. We’ll also explore the different methods for introducing peptides into your system. Whether you’re a fitness enthusiast, biohacker, or just

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10:50

Mastering Your Emotions: Effective Strategies for...

Superhumanistic Health & Wellness ·

2025/08/09

In this insightful episode of our health and wellness podcast, we delve deep into the often misunderstood emotion of anger. Join us as we explore the roots of anger, its impact on our mental and physical health, and the vital importance of managing it effectively. We’ll share practical coping strategies, from mindfulness techniques to communication skills, that can help listeners navigate their emotions in a healthier way. Whether you find yourself frequently frustrated or just want to learn how to

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9:14

Nourish Your Mind: Foods to Avoid for Better Mental...

Superhumanistic Health & Wellness ·

2025/08/02

In this enlightening episode of the Superhumanistic Health & Wellness Podcast, we dive into the intricate relationship between diet and mental well-being. Join us as we uncover the specific foods that can negatively impact our mental health and explore healthier alternatives to support our emotional resilience. From sugar and processed snacks to artificial additives and caffeine, we discuss the science behind how these elements affect our mood and cognitive function. Tune in to empower yourself

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9:16

Eye on Nutrition: Foods for a Clearer Vision

Superhumanistic Health & Wellness ·

2025/07/26

In this enlightening episode, we dive into the fascinating connection between nutrition and eye health. If you're one of the millions experiencing strain or dryness from long hours in front of a computer screen, this episode is a must-listen! Join us as we explore the essential nutrients that promote eye health and reveal delicious food options to boost your vision. From vibrant fruits and veggies to eye-friendly snacks, we'll provide you with practical tips to nourish your eyes and enhance your

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16:11

Finding Stillness: Meditation Techniques for ADHD...

Superhumanistic Health & Wellness ·

2025/07/19

In this episode, we dive into the transformative world of meditation, specifically tailored for those living with ADHD. Join us as we explore practical techniques that make meditation accessible and enjoyable for busy minds. We’ll discuss the unique challenges faced by individuals with ADHD and share expert insights on how meditation can enhance focus, reduce anxiety, and promote overall wellness. Whether you’re a meditation novice or looking to refine your practice, this episode is packed with tips

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18:49

Nutrient Deficiencies: Uncovering the Signs and the...

Superhumanistic Health & Wellness ·

2025/07/12

In this enlightening episode of our health and wellness podcast, we dive deep into the world of nutrient deficiencies, what they are, how to identify their subtle signs, and why they matter more than you might think. Join us as we discuss the crucial role a well-balanced diet plays in maintaining our overall health and vitality. We'll explore the most common deficiencies, the symptoms to watch for, and expert tips on how to incorporate essential nutrients into your daily meals. Whether you're

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11:33

Treadmill vs. Elliptical: The Ultimate Workout Showdown

Superhumanistic Health & Wellness ·

2025/07/05

Get ready for a cardio showdown in this exciting episode! We analyze the strengths and weaknesses of two popular fitness machines: the treadmill and the elliptical. From calorie burn and muscle engagement to joint health and workout variety, we cover it all. Listen in as we speak with fitness experts and enthusiasts to understand which machine might be the best fit for your workout style and goals. Whether you're looking to ramp up your training or switch up your routine, this episode provides the

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11:53

Fueling Life: The Power of Complex Carbohydrates

Superhumanistic Health & Wellness ·

2025/06/28

In this enlightening episode of our health and wellness podcast, we dive deep into the world of complex carbohydrates. Discover how these nutrient-packed powerhouses can provide sustained energy, support weight management, and boost overall health. We’ll explore the benefits of incorporating complex carbs into your diet, from improving digestive health to enhancing athletic performance. Join us as we highlight the best food sources, such as whole grains, legumes, and vegetables, and share practical

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10:45

Tend and Befriend: Nurturing Your Inner Calm

Superhumanistic Health & Wellness ·

2025/06/21

In this episode of our health and wellness podcast, we dive deep into the fascinating "tend and befriend" technique as a powerful antidote to the fight or flight response. Join us as we explore the science behind this nurturing approach to stress management, highlighting how fostering connections and caring for others can enhance emotional resilience. We'll discuss practical strategies to implement this technique in daily life and offer insights on creating supportive environments for ourselves and

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10:22

Boosting Your Immunity: Nourishing Foods and Mindful...

Superhumanistic Health & Wellness ·

2025/06/14

In this enlightening episode, we delve into the essential strategies for strengthening your immune system through both nutrition and mental wellness. Join us as we discuss the top foods that can enhance your body’s defenses, from nutrient-rich fruits and vegetables to powerful herbs and spices. We’ll also explore effective mental practices, such as mindfulness and stress reduction techniques, that play a vital role in immune health. Additionally, we’ll identify the common signs of a weakened immune

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7:52

Fiber Supplements: Worth the Hype or Not?

Superhumanistic Health & Wellness ·

2025/06/08

In this episode we dive deep into the world of fiber supplements. Join us as we explore the crucial role of fiber in our diets and whether the convenience of supplements is truly beneficial. We'll discuss the recommended daily intake of fiber for optimal health, the different types of supplements available, and how they compare to whole food sources. Tune in as we unpack the myths, benefits, and potential downsides of fiber supplements, and gain insights on how to effectively incorporate fiber into

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12:53

Calcium Uncovered: Essential Nutrients for Stronger...

Superhumanistic Health & Wellness ·

2025/05/31

In this episode, we dive deep into the world of calcium, which is one of the most vital minerals for our bodies. Join us as we explore the best nutrient-rich food sources of calcium, from dairy to leafy greens and beyond. We’ll discuss the recommended daily intake for different age groups, helping you ensure you're meeting your body's needs. Additionally, we’ll tackle the important topic of calcium overdose, what it looks like, the potential health risks, and how to find a balance. Whether you want

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10:45

Secrets to Longevity: Thriving Through the Decades

Superhumanistic Health & Wellness ·

2025/05/24

In this enlightening episode, we delve into the fascinating phenomenon of accelerated aging, particularly at ages 44 and 60. Join us as we explore the biological, physical, and emotional changes that often accompany these pivotal stages of life. We’ll also provide actionable tips and expert advice on combating rapid aging through nutrition, exercise, and mindfulness practices. Whether you're approaching these milestones or want to help someone who is, this episode equips you with the knowledge and

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8:48

Unlocking the Power of Male Kegels

Superhumanistic Health & Wellness ·

2025/05/17

In this week's episode, I dive deep into a vital yet often overlooked topic: male Kegels. Join us as we explore the numerous benefits of strengthening the pelvic floor for men, including improved sexual health, better bladder control, and enhanced overall well-being. We’ll provide a step-by-step guide on how to perform Kegel exercises correctly, dispelling myths and offering tips for incorporating them into your routine. Plus, we’ll discuss the potential consequences of neglecting this essential

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10:35

Your Cycle: Tailoring Workouts to Your Monthly Rhythm

Superhumanistic Health & Wellness ·

2025/05/10

In this empowering episode of our health and wellness podcast, we dive deep into the concept of cycle syncing for women. Discover how aligning your workout routine with the different phases of your menstrual cycle can enhance your energy levels, optimize performance, and promote overall well-being. We'll explore each phase, providing insights on which types of exercises are best suited for your body’s natural rhythms. Join us for practical tips to help you honor your cycle while achieving your

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12:37

Embracing Harmony: Japanese Wellness Strategies for a...

Superhumanistic Health & Wellness ·

2025/05/03

In this episode, we dive into the rich traditions and modern practices of Japanese wellness that promote harmony in mind, body, and spirit. Join us as we explore the principles of Ikigai, the art of minimalism, and the importance of nature through Shinrin-yoku, or forest bathing. We'll discuss how these strategies can enhance your overall well-being and help you cultivate a more purposeful life. Plus, we'll share practical tips on how to incorporate these elements into your daily routine. Tune in

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14:10

13 Powerhouse Veggies for Weight Loss: Low-Cal,...

Superhumanistic Health & Wellness ·

2025/04/26

In this episode we dive into the world of vegetables that won't just fill your plate but will also help you shed those extra pounds! Join us as we explore 13 incredible veggies that are low in calories, nutrient-dense, and high in fiber. We'll discuss the unique minerals they offer and how incorporating them into your meals can make a significant difference on your weight loss journey. Whether you're a seasoned health enthusiast or just starting out, this episode will equip you with delicious ideas

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13:08

Mapping Your Fitness Journey: The Importance of...

Superhumanistic Health & Wellness ·

2025/04/19

In this episode, we dive deep into the crucial role that setting clear fitness goals plays in achieving your health and wellness aspirations. Join us as we discuss the benefits of having a structured roadmap to guide your journey, from establishing realistic targets to tracking progress along the way. We’ll share practical tips on how to set achievable goals, stay motivated, and adapt your plans as needed. Whether you’re just starting out or looking to elevate your current routine, this episode is

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