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PODCAST

Superhumanistic Health & Wellness

David & Jessica

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether

health & fitness fitness

All Episodes

13:21

Aging Well: 5 Subtle Signs You’re Thriving (And Red...

Superhumanistic Health & Wellness ·

2025/11/08

In this episode of Superhumanistic, hosts David and Jessica dive deep into the lesser-known markers of healthy aging. Discover the five subtle signs that indicate you’re on the right track, plus the red flags you shouldn’t ignore. Whether you’re in your 30s or 60s, David and Jessica break down the science and practical tips for staying vibrant, strong, and superhuman for life.

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16:24

The 5 Feel-Good Factors for a Longer Life

Superhumanistic Health & Wellness ·

2025/11/01

In this uplifting episode of Superhumanistic, we delve into the five essential feel-good factors that can contribute to a longer, healthier life. Join us as we explore the surprising science behind happiness, connection, and gratitude, and how they play pivotal roles in our overall well-being. From the impact of nurturing relationships to the benefits of mindfulness and physical activity, discover practical tips to incorporate these factors into your daily routine. Whether you're looking to boost

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13:35

From Earth to Spirit: The Pathway to Divine Wellness

Superhumanistic Health & Wellness ·

2025/10/25

In this inspiring episode of Superhumanistic, we explore the profound connection between our daily habits and our spiritual well-being. Discover how eating whole, earth-grown foods, staying active through exercise, and nurturing the mind through prayer and meditation can not only boost your health and longevity but also bring you closer to God and your inner self. Join us as we discuss the science and spirituality behind these practices, share personal stories, and offer practical tips for

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11:37

Thirsty Minds: How Dehydration Fuels Anxiety

Superhumanistic Health & Wellness ·

2025/10/18

Did you know that something as simple as not drinking enough water could be making your anxiety worse? In this episode of Superhumanistic, we dive deep into the surprising science connecting hydration and mental health. We break down how dehydration can impact your mood, trigger anxious feelings, and disrupt your overall well-being. Plus, we share easy, actionable tips to help you drink more water every day and support a calmer, more balanced mind. Tune in to learn how staying hydrated can help you

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12:08

Ageless or Aged Fast? Bad Habits Sabotaging Your...

Superhumanistic Health & Wellness ·

2025/10/11

On this episode of Superhumanistic, we shine a light on the everyday habits that are silently accelerating the aging process. From sleep deprivation to chronic stress, poor nutrition to sedentary routines, we break down the science of how these common pitfalls impact cellular health, skin, energy, and overall lifespan. Tune in to learn how to spot (and stop) these aging accelerators, and discover practical tips to reclaim your vitality and extend your healthspan. Don’t let hidden habits steal your

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10:54

Genes in Action: How Your Habits Rewrite Your DNA

Superhumanistic Health & Wellness ·

2025/10/04

Can your daily choices really shape your genetic destiny? In this episode of Superhumanistic, we delve into the fascinating world of epigenetics, the study of how behaviors can actually influence the expression of genes. From the negative impact of drugs and sleepless nights to the powerful, positive effects of nutritious eating and mindful living, we explore how your habits today could influence your health for years to come. Tune in to discover science-backed strategies for making choices that

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7:33

6 Neurologist Approved Habits for a Superhuman Brain

Superhumanistic Health & Wellness ·

2025/09/26

Unlock the secrets to lifelong brain health in this episode of Superhumanistic! Join us as we break down the six daily habits that neurologists swear by to boost memory, sharpen focus, and protect your mind against aging. From mindful movement to nourishing nutrition, we’ll explore practical strategies and the science behind each tip, making it easy for you to build a superhuman brain, one habit at a time.

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7:54

Inflammation: Healing vs. Harm

Superhumanistic Health & Wellness ·

2025/09/20

In this week's episode of Superhumanistic, we dive into the fascinating world of inflammation. Not all inflammation is harmful; it's a natural response that helps our bodies heal and defend against injury and infection. But when it becomes chronic, it can lead to a host of long-term health issues. Join us as we break down the different types of inflammation, exploring the crucial role of acute inflammation and the dangers of chronic inflammation. We'll share tips on how to support your body in

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16:28

Living to 150: The Science and Tech Powering Longevity

Superhumanistic Health & Wellness ·

2025/09/13

Is there really someone alive today who will reach 150 years old? On this episode of Superhumanistic, we dive into the cutting-edge technologies and scientific breakthroughs shaping the future of human longevity. From gene editing and regenerative medicine to AI-driven health monitoring and age-reversing therapies, discover how innovators are pushing the boundaries of what it means to live a long, healthy life. Join us as we explore the latest research, the most promising advancements, and what you

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14:29

Understanding Weight: Science, Self-Assessment, and...

Superhumanistic Health & Wellness ·

2025/09/06

In this episode of Superhumanistic, we dive deep into the science of weight and what it truly means for our health. We'll explore how to accurately assess whether you’re overweight, including the importance of Body Mass Index (BMI) and other key metrics. Join us as we break down the latest research on weight management and uncover actionable steps you can take to achieve a healthier weight without resorting to fads or quick fixes. Whether you’re looking to shed pounds, maintain your current weight,

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10:57

Unlocking Superhuman Sleep: Why Rest Matters

Superhumanistic Health & Wellness ·

2025/08/30

This week on the Superhumanistic podcast, we dive deep into the power of quality sleep. Discover why getting enough rest is essential for your health and wellness, what really happens to your body and mind when you don’t get enough, and practical strategies to improve your sleep starting tonight. Whether you’re struggling with restless nights or just want to optimize your routine, join us as we explore science-backed tips for unlocking your best, most energized self.

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13:39

Weathering the Change: Easing Seasonal Anxiety

Superhumanistic Health & Wellness ·

2025/08/23

As the seasons shift, many of us experience heightened anxiety, mood swings, or persistent unease. In this episode, we explore why seasonal transitions can trigger anxiety and how you can proactively manage these feelings. From understanding the science behind seasonal affective disorder to practical tips like light therapy, mindful routines, and nutrition, we’ll provide actionable advice to help you feel more balanced and resilient all year long. Tune in to discover expert insights and real-life

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10:33

Unlocking the Power of Peptides: What They Are & How...

Superhumanistic Health & Wellness ·

2025/08/16

In this episode of Superhumanistic, we delve into the fascinating world of peptides, tiny yet mighty molecules that play a crucial role in your body’s overall health and wellness. Join us as we break down what peptides are, how they function, and the surprising ways they can benefit everything from muscle growth and fat loss to skin health and immune support. We’ll also explore the different methods for introducing peptides into your system. Whether you’re a fitness enthusiast, biohacker, or just

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10:50

Mastering Your Emotions: Effective Strategies for...

Superhumanistic Health & Wellness ·

2025/08/09

In this insightful episode of our health and wellness podcast, we delve deep into the often misunderstood emotion of anger. Join us as we explore the roots of anger, its impact on our mental and physical health, and the vital importance of managing it effectively. We’ll share practical coping strategies, from mindfulness techniques to communication skills, that can help listeners navigate their emotions in a healthier way. Whether you find yourself frequently frustrated or just want to learn how to

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9:14

Nourish Your Mind: Foods to Avoid for Better Mental...

Superhumanistic Health & Wellness ·

2025/08/02

In this enlightening episode of the Superhumanistic Health & Wellness Podcast, we dive into the intricate relationship between diet and mental well-being. Join us as we uncover the specific foods that can negatively impact our mental health and explore healthier alternatives to support our emotional resilience. From sugar and processed snacks to artificial additives and caffeine, we discuss the science behind how these elements affect our mood and cognitive function. Tune in to empower yourself

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9:16

Eye on Nutrition: Foods for a Clearer Vision

Superhumanistic Health & Wellness ·

2025/07/26

In this enlightening episode, we dive into the fascinating connection between nutrition and eye health. If you're one of the millions experiencing strain or dryness from long hours in front of a computer screen, this episode is a must-listen! Join us as we explore the essential nutrients that promote eye health and reveal delicious food options to boost your vision. From vibrant fruits and veggies to eye-friendly snacks, we'll provide you with practical tips to nourish your eyes and enhance your

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16:11

Finding Stillness: Meditation Techniques for ADHD...

Superhumanistic Health & Wellness ·

2025/07/19

In this episode, we dive into the transformative world of meditation, specifically tailored for those living with ADHD. Join us as we explore practical techniques that make meditation accessible and enjoyable for busy minds. We’ll discuss the unique challenges faced by individuals with ADHD and share expert insights on how meditation can enhance focus, reduce anxiety, and promote overall wellness. Whether you’re a meditation novice or looking to refine your practice, this episode is packed with tips

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18:49

Nutrient Deficiencies: Uncovering the Signs and the...

Superhumanistic Health & Wellness ·

2025/07/12

In this enlightening episode of our health and wellness podcast, we dive deep into the world of nutrient deficiencies, what they are, how to identify their subtle signs, and why they matter more than you might think. Join us as we discuss the crucial role a well-balanced diet plays in maintaining our overall health and vitality. We'll explore the most common deficiencies, the symptoms to watch for, and expert tips on how to incorporate essential nutrients into your daily meals. Whether you're

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11:33

Treadmill vs. Elliptical: The Ultimate Workout Showdown

Superhumanistic Health & Wellness ·

2025/07/05

Get ready for a cardio showdown in this exciting episode! We analyze the strengths and weaknesses of two popular fitness machines: the treadmill and the elliptical. From calorie burn and muscle engagement to joint health and workout variety, we cover it all. Listen in as we speak with fitness experts and enthusiasts to understand which machine might be the best fit for your workout style and goals. Whether you're looking to ramp up your training or switch up your routine, this episode provides the

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11:53

Fueling Life: The Power of Complex Carbohydrates

Superhumanistic Health & Wellness ·

2025/06/28

In this enlightening episode of our health and wellness podcast, we dive deep into the world of complex carbohydrates. Discover how these nutrient-packed powerhouses can provide sustained energy, support weight management, and boost overall health. We’ll explore the benefits of incorporating complex carbs into your diet, from improving digestive health to enhancing athletic performance. Join us as we highlight the best food sources, such as whole grains, legumes, and vegetables, and share practical

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