x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Obesity Guide with Matthea Rentea MD

Matthea Rentea MD

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for

health & fitness medicine

All Episodes

39:23

There's No Right Way to Grieve with Grief Coach...

The Obesity Guide with Matthea Rentea MD ·

2025/09/15

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing life doesn’t look the way we hoped. Yet most of us were never taught how to navigate it. Instead, we’re left feeling overwhelmed, broken, and pres...

en-us

10:29

Your Friday Five: The High-Fiber Cookie Crumble That...

The Obesity Guide with Matthea Rentea MD ·

2025/09/12

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble) This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit. Ingredients (equal parts): 6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla w...

en-us

27:32

The Scale Stopped Moving - Now What? Dr Rentea’s...

The Obesity Guide with Matthea Rentea MD ·

2025/09/08

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You’re eating well, staying consistent with exercise, keeping up with hydration—yet the scale hasn’t budged in weeks. In this episode, Board-Certified Family and Obesity Medicine Physician Dr. Lindsay ...

en-us

13:24

Your Friday Five: What August Taught Us and How to...

The Obesity Guide with Matthea Rentea MD ·

2025/09/05

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. ✨ Sign up now for the January 2026 30/30 Program HERE. Spots are limited, and in 2026 I’ll only be running the 30/30 program twice—once in January and again in September. If you’ve been waiting to join, now’s the time to jump in and take advantage! All of the information on this podcast is for general inf...

en-us

31:34

The Dopamine Connection: Why ADHD and Binge Eating Go...

The Obesity Guide with Matthea Rentea MD ·

2025/09/01

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and self-blame. Layer in ADHD’s dopamine dysregulation, and it can feel nearly impossible to find control. This week, I’m bringing back marriage and fam...

en-us

11:30

Your Friday Five: The Hidden Cost of “Doing More” —...

The Obesity Guide with Matthea Rentea MD ·

2025/08/29

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

en-us

29:57

Strategic Quitting and Growth Investments: Maximizing...

The Obesity Guide with Matthea Rentea MD ·

2025/08/25

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever spent thousands on a conference, mastermind, or retreat… only to come home wondering why you bothered? So many of us pour time, energy, and cash into “growth opportunities” only to leave with a stack of business cards and not much else… The truth is, no matter how much you pay, who’s on stage, or how...

en-us

6:40

Your Friday Five: We Don’t Do That Anymore

The Obesity Guide with Matthea Rentea MD ·

2025/08/22

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

en-us

17:47

Why Weight Loss Isn't Always Winning: The 4-Step...

The Obesity Guide with Matthea Rentea MD ·

2025/08/18

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what’s actually changing beneath the surface? In this episode, I’m sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly dis...

en-us

7:05

Your Friday Five: Fairy Bark & Feel-Good Fuel

The Obesity Guide with Matthea Rentea MD ·

2025/08/15

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

en-us

17:25

The Whirlybird Method: Why Your Health Journey Needs...

The Obesity Guide with Matthea Rentea MD ·

2025/08/11

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and o...

en-us

12:32

Your Friday Five: The Step Bet Experiment

The Obesity Guide with Matthea Rentea MD ·

2025/08/08

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. App mentioned: Step Bet IG account: jenna_bariatricbestie Please note, I am not affiliated or represent any of the products or companies mentioned in this episode. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team abou...

en-us

58:16

The 3 Kitchen Mistakes Sabotaging Your Meals with...

The Obesity Guide with Matthea Rentea MD ·

2025/08/04

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you’re not alone. Not everyone (myself included!) is a master chef, but understanding a few key fundamentals can completely change the way you feel in the kitchen. In this episode, I’m joined by food writer ...

en-us

9:27

Your Friday Five: Why Doing Less (Really Well) Wins

The Obesity Guide with Matthea Rentea MD ·

2025/08/01

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this episode of Your Friday Five, Dr. Matthea dives into the underrated power of mastery—what it means, how it builds over time, and why chasing the basics can take you further than constant novelty. Inspired by a speaker who’s delivered over 13,000 talks, she reflects on how consistent small tweaks in...

en-us

54:43

The Perfectionist Trap: Why Being an A+ Student Kept...

The Obesity Guide with Matthea Rentea MD ·

2025/07/28

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if being an "A+ student" with your health is actually keeping you stuck? That’s exactly what Marnie discovered when she joined my 30/30 Program. A registered nurse who had struggled with weight her whole life, Marnie approached health like everything else—with perfect charts, detailed tracking, and f...

en-us

8:03

Rewiring Your Life Takes Time—Don’t Quit Too Soon

The Obesity Guide with Matthea Rentea MD ·

2025/07/25

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you’ve always wanted? We unpack why real change isn’t instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit he...

en-us

18:46

Hungry All the Time? Try These 2 Hormone Hacks

The Obesity Guide with Matthea Rentea MD ·

2025/07/21

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve ever felt powerless around food, it’s not because you’re lacking discipline. It’s because your hunger hormones are in the driver’s seat. Behind the scenes, hunger hormones like ghrelin, leptin, cortisol, and insulin are constantly working to regulate your appetite and energy. But when things lik...

en-us

14:46

Your Friday Five: A Walk, a Mug Cake, and a Wake-Up Call

The Obesity Guide with Matthea Rentea MD ·

2025/07/18

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five, Dr. Matthea shares a powerful quote that’s stuck with her for months: “Sometimes it has to be more painful to stay the same than it is to change.” Whether it’s nighttime snacking, movement motivation, or getting stuck in a rut with meals, this episode explores how discomfort ...

en-us

27:30

The Perfectionism Trap: Why 5 Minutes Matters More...

The Obesity Guide with Matthea Rentea MD ·

2025/07/14

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even count." "Why bother with one vegetable when I should be meal prepping for the entire week?" "If I can't do it perfectly, I might as well not do it ...

en-us

11:54

Your Friday Five: Build the Perfect Travel Medicine Kit

The Obesity Guide with Matthea Rentea MD ·

2025/07/11

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Headed out for summer adventures? This week’s Your Friday Five is your guide to creating a simple, powerful medicine travel kit—perfect for anyone on GLP-1s or just prone to nausea, headaches, or tummy trouble. Dr. Matthea shares what she personally packs (and rarely needs—but is always grateful to have!)...

en-us

187 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown