PODCAST

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!

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Holding On and Letting Go

Get Big Out Loud with Kari: Living the Complex,... ·

2021/11/08

Part of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out Loud we’ll talk about holding on to the things that help us build a strong personal identity, make us feel stable, and bring value to our lives. We’ll also talk about ideas for letting go of the things that no longer serve us, limit us, or distract us from becoming the best versions of

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The Little Things

Get Big Out Loud with Kari: Living the Complex,... ·

2021/10/11

There is a beautiful quote that says, “Enjoy the little things, for one day you will look back and realize they were the big things”. In this episode of Get Big Out Loud we will explore the idea of ‘the little things’ and what gets in the way of being able to enjoy them. Even in the midst of chaos, the little things are still there. Increasing our awareness, noticing our thinking patterns, and making conscious choices are all ways we can truly enjoy the ‘little

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When you are angry...at yourself

Get Big Out Loud with Kari: Living the Complex,... ·

2021/09/13

Anger is a powerful emotion. Everyone feels angry at different times for different reasons. We may have experienced something we feel is unfair, or someone was disrespectful to us, or we felt we were unduly criticized. Being angry at something external is familiar to most of us, but what about when we get angry with ourselves? In this episode of Get Big Out Loud we will focus on anger that is self-directed and explore ideas to help you manage anger in productive, healthy, and thoughtful ways. Watch

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Borrowing Perspective

Get Big Out Loud with Kari: Living the Complex,... ·

2021/08/09

Seeing the world through someone else’s perspective is something we do when we read books, listen to stories, and watch movies. We also do it when other people share how they experienced something and we really listen, without judgment or a filter. But what about borrowing a perspective in order to apply it to our own situation? Borrowing a perspective is thinking about how another person would respond to a similar situation and trying it on for size. In this episode of ‘Get Big Out

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Who am I now? Navigating the New Normal

Get Big Out Loud with Kari: Living the Complex,... ·

2021/07/12

The phrase ‘new normal’ has been popping up recently in the news and social media. It is a term meant to help us talk about our post-pandemic life. As our lives shift, restrictions lift, and more opportunities present themselves, many of us are wondering how we will navigate yet another time of change. As we emerge from the pandemic, we are also recognizing that we, as people, have changed. We have had collective and individual experiences that will forever shape who we are and how we

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The Complexity of Being Stuck

Get Big Out Loud with Kari: Living the Complex,... ·

2021/06/14

At some point in our lives, many of us have the experience of feeling ‘stuck’. It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of change, or maybe it is because we feel hopeless or frustrated, or we simply don’t know what to do. In this episode of Get Big Out Loud, we will talk about a new perspective on the concept of being stuck. We will learn how identifying feelings, understanding fears, and examining

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Comparison is a Thief

Get Big Out Loud with Kari: Living the Complex,... ·

2021/05/10

“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of ‘Get Big Out Loud’, we will talk about how comparison can also be a thief of things like sadness, grief, acceptance, fulfillment, and especially authentic self-expression. We will also discuss the antidote to comparison and how understanding your unique contrasts can help you

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The Struggle Is Real

Get Big Out Loud with Kari: Living the Complex,... ·

2021/04/12

We have now endured a year of the pandemic and many of us are struggling. We want things to return to ‘normal’ and we can see that we are closer to the end but we know that we are not there yet. We are somewhere in the in-between space, not the new normal, just the next moment. We are through with it but it is not through with us and we are looking for ways to cultivate both patience and hope. In this episode of ‘Get Big Out Loud’ we will talk about the struggle and explore

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The Power of Our Words

Get Big Out Loud with Kari: Living the Complex,... ·

2021/03/08

What we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are hidden behind masks, and we can’t give a handshake or a hug, we still have words to help us connect in meaningful ways. In this episode of ‘Get Big Out Loud’, we’ll explore ideas around using our words in thoughtful and productive ways and how that can have a positive

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Finding Inspiration in Everyday Life

Get Big Out Loud with Kari: Living the Complex,... ·

2021/02/08

Sometimes inspiration feels hard to come by. The obligations and hardships we endure can make inspiration difficult to access and in challenging times it is easy to lose inspiration. When we get in those hard places, a good coping strategy is to consciously decide to look for inspiration and be open to finding it. We can also actively seek out opportunities for inspiration and create experiences where we have the possibility of feeling inspired. In this episode we’ll take a look at how

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What now? Ideas for living right-side up in a world...

Get Big Out Loud with Kari: Living the Complex,... ·

2021/01/11

The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we’ve endured by living through this unprecedented time in history? In this episode of Get Big Out Loud we’ll talk about how emotional triggers work, ideas for how to mitigate them, the role of boundaries, and how to effectively process emotions. Watch live on Facebook.

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The gift and the challenge of complex thinking

Get Big Out Loud with Kari: Living the Complex,... ·

2020/12/14

There is a concept called ‘dualistic thinking’ that has to do with categorizing things in one of two ways, this OR that: as in good or bad, like or dislike, right or wrong. However, most of us have grappled with situations where the answer was more nuanced than a simple ‘yes’ or ‘no’, where we’ve processed emotions that were more complicated than ‘good’ or ‘bad’, and where the line between ‘right’ and ‘wrong’

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Optimize your emotions in extraordinary times

Get Big Out Loud with Kari: Living the Complex,... ·

2020/11/09

We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we are all dealing with our own personal issues and the demands of our daily lives. Managing all of this can require a lot of emotional labor and we need healthy, productive ways to process our feelings. In this next episode of Get Big Out Loud learn more about the role of emotional

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Optimizing your response to change

Get Big Out Loud with Kari: Living the Complex,... ·

2020/10/12

Many people have a hard time managing change. We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we can’t change. Sometimes it simply feels too difficult to change or we get scared into complacency. What if instead of trying to control or manage change, you could learn how to optimize your feelings, thoughts, and actions in order to effectively respond to change? Watch live on

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What is it to be a human ‘be-ing’ in today’s world

Get Big Out Loud with Kari: Living the Complex,... ·

2020/09/14

What if you could stop doing and start be-ing? Have you ever had a hard time being present in the moment because you are distracted by other thoughts? What if you could stop trying to make things ‘better’ before you acknowledge, and sit with what is? Watch live on Facebook. www.facebook.com/transformationtalkradio/

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The Making of Get Big Out Loud with Kari Knutson

Get Big Out Loud with Kari: Living the Complex,... ·

2020/08/04

We are living in an intense time! A time of change, introspection, disappointment, heartache and hope. We are looking at ourselves in new ways and asking ourselves what is possible...especially in today’s world. The idea of ‘get big out loud’ is a way for us to talk about a variety of concepts and break them down into ideas that we can utilize in our real lives, right now. In this show we will talk about the things we need to discover in ourselves, the ideas, beliefs, habits, and

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

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