PODCAST

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!

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Too Late for a Change?

Get Big Out Loud with Kari: Living the Complex,... ·

2023/07/10

There is a false narrative that many people carry around with them related to time. The narrative is that time has somehow run out for them and ‘it’s too late’ to start something new, make a change, or try that thing they’ve always wanted to try. In this episode of Get Big Out Loud, we’ll explore the ideas we have about time, what we really mean when we say ‘it’s too late’, and what is possible when we turn ‘it’s too late’ into

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We Need Each Other

Get Big Out Loud with Kari: Living the Complex,... ·

2023/06/12

Many of us prize the trait of being independent. We use the concept of ‘pull yourself up by your bootstraps’ to mean do it on your own, figure it out for yourself, and do what it takes to make it happen. While this attitude can seem motivating, there is another perspective worth exploring. The perspective of interdependence. In this episode of Get Big Out Loud, we’ll talk about the important ways we are connected to each other and the benefits of recognizing how much we need other

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Perpetual Achievement

Get Big Out Loud with Kari: Living the Complex,... ·

2023/05/08

In an achievement-based society, it seems as if we should always be working on a goal, improving ourselves, or figuring out what’s next. Whether the pressure to achieve is external or internal, many of us have a hard time stopping to appreciate what we have accomplished or recognize how far we have come. As soon as we reach a goal, it can be difficult to stop and simply enjoy the moment instead of being tempted to think, ‘What’s next?’. In this episode of Get Big Out Loud,

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Knowing Yourself

Get Big Out Loud with Kari: Living the Complex,... ·

2023/04/10

Our attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any given time, our age and stage in life, as well as societal, and global issues that are impacting us and you’ve got a very complex person. Knowing who you are, what you believe, and why you act the way you do are important parts of your self-concept. In this episode of Get Big Out Loud, we’ll discuss self-concept and ideas for getting to know ourselves in ways that

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I Got You!

Get Big Out Loud with Kari: Living the Complex,... ·

2023/03/13

Have you ever had an experience where someone said or did something that made you feel taken care of or they used their skill-set to help you do something you couldn’t do on your own? Maybe they took the time to help you with something that was difficult for you, but easy for them. Sometimes in these situations, people will say out loud, “I got you” and other times they simply show the ‘I got you’ attitude in their actions. In this episode of ‘Get Big Out

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When it’s time to start!

Get Big Out Loud with Kari: Living the Complex,... ·

2023/02/13

Beginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the thing we say we want to do. In order to get from where we are to where we want to be, it is necessary to fight against our own inertia and habitual behaviors as well as address big feelings like overwhelm and failure. In this episode of Get Big Out Loud, we will talk about the process of

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A Whole New You

Get Big Out Loud with Kari: Living the Complex,... ·

2023/01/09

Now that we are a few days into the new year, the pressure to make resolutions, articulate goals, find your mission, live your vision, and change your life is on! There is an allure to the ideas around having a clean slate, a fresh start, and new opportunities that are hallmarks of this time of year. There is also some level of disenchantment with the process that says do it in January and do it big or do it never. In this episode of ‘Get Big Out Loud’ we’ll talk about resolutions,

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When you lose, don’t lose the lesson

Get Big Out Loud with Kari: Living the Complex,... ·

2022/12/12

We all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it’s natural to get swept up into big emotions. Sometimes these emotions are so strong that they feel overwhelming, or we try to deny them by saying 'it wasn't that big of a deal', or we rationalize them as right/wrong, good/bad. In this episode of Get Big Out Loud we’ll talk about how identifying

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Flexing the Muscle of Decisiveness

Get Big Out Loud with Kari: Living the Complex,... ·

2022/11/14

Have you ever noticed how easy it is to defer to other people when making decisions? From simple things like what you want to eat for dinner or which movie you want to watch to bigger things like what career you want to pursue and how you want to live your life. Sometimes we defer to others because we are being flexible, while other times our ‘flexibility’ is really our indecisiveness in disguise. In this episode of Get Big Out Loud, we’ll explore the concepts of flexibility and

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Thriving Through Change

Get Big Out Loud with Kari: Living the Complex,... ·

2022/10/10

The word ‘change’ can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. While change is inevitable, many of us struggle with change and how to cope with the emotions of change. In this episode of ‘Get Big Out Loud’ we will discuss the process of change, identify the barriers that make it difficult to change and explore tangible ideas for how to not

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Why it’s hard to try new things

Get Big Out Loud with Kari: Living the Complex,... ·

2022/09/12

It can be exciting to think about trying new things like the class you’ve always wanted to take, the experience you’ve dreamt about having, or the relationship you would like to build. Despite the initial excitement, have you ever noticed how many times curiosity, interest, hope, and excitement are squashed and replaced by fear long before you even take action towards trying something new? Why is it so hard to try new things? In this episode of ‘Get Big Out Loud’ we’ll

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Harnessing Hope in Uncertain Times

Get Big Out Loud with Kari: Living the Complex,... ·

2022/08/08

There are some realities in our world that are painful to take in and difficult to live with. In the face of adversity, chaos, and change it is sometimes easier to numb ourselves, disengage from taking action on issues we care about, or resign ourselves to feeling helpless. The byproduct of this way of living is that we also lose hope. In this episode of Get Big Out Loud we will explore ideas for cultivating and protecting hope in uncertain times. We’ll also talk about how hope can act as a

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Navigating Anxiety

Get Big Out Loud with Kari: Living the Complex,... ·

2022/07/11

Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread but not everyone gets anxious about the same things or experiences it in the same way. Why? In this episode of ‘Get Big Out Loud’ we are talking all about anxiety. We’ll explore the different ways we experience anxiety, ideas for how to manage it, and ways we can actually

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The art of a good goodbye

Get Big Out Loud with Kari: Living the Complex,... ·

2022/06/13

Saying goodbye is something we do repeatedly over the course of our lives. We say goodbye to experiences, things, jobs, people, pets, relationships, homes, and loved ones. We have goodbyes that are planned and ones that are unexpected. We have the short, ‘see you later’ goodbyes, the emotional ‘until we meet again’ goodbyes, and the final, ‘this is the last time I’ll see you’ goodbyes. While we know that saying goodbye is a part of life, it is often a

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All or Nothing

Get Big Out Loud with Kari: Living the Complex,... ·

2022/05/09

In a society that runs on goals, achievement, and status it can be difficult to stop all the ‘doing’ and appreciate the ‘being’. Specifically, to acknowledge where you are on the journey while at the same time appreciating the progress you’ve made and how far you have come. For many of us, it is difficult to recognize and appreciate our progress because we are so focused on the end goal. We may think that if we haven’t reached the goal yet or done everything

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Navigating the ‘New Normal’

Get Big Out Loud with Kari: Living the Complex,... ·

2022/04/11

Some people are calling this current time of change, the ‘New Normal’ however navigating it can feel anything but normal. What do we do when things that used to feel normal don’t feel that way anymore? Can we really go back to the way things were? Even if we could, would we want to? In this episode of ‘Get Big Out Loud’ we’ll explore how we are reevaluating the ways we experience life in this new time of change. Watch live on Facebook.

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Building Resilience During Difficult Times

Get Big Out Loud with Kari: Living the Complex,... ·

2022/03/14

The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how do we safeguard our mental health? How can we cultivate our capacity to be resilient? And how do we cope? In this episode of Get Big Out Loud well talk about building resilience during difficult times. Watch live on Facebook. www.facebook.com/transformationtalkradio/

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Chasing the Future

Get Big Out Loud with Kari: Living the Complex,... ·

2022/02/14

There is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for certain things to happen so that we can finally feel happy, worthy, successful, satisfied, or beautiful. However the closer we get to the future, the more elusive those feelings seem. In this episode of Get Big Out Loud, we’ll explore ideas to consciously use present moment thinking so

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Magical Thinking

Get Big Out Loud with Kari: Living the Complex,... ·

2022/01/10

Do you ever knock on wood to keep something bad from happening or cross your fingers when you want something good to happen? Do you make a wish when you blow out candles and have an item of clothing or a thing that you consider ‘lucky’. All of these ideas are connected to a term called ‘magical thinking’. In this episode of Get Big Out Loud we’ll explore how magical thinking works and discuss how striking a balance between magical and pragmatic thinking can not only

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Living On Purpose

Get Big Out Loud with Kari: Living the Complex,... ·

2021/12/13

When we create something and put it out into the world it can cause us to be fearful of judgment, rejection, or embarrassment. We can worry ourselves into not trying anything new, not taking risks, and not expressing ourselves. Living on purpose is not only having a passion for something, but it is also having the courage to pursue it. In this episode of Get Big Out Loud, we’ll talk about releasing the fear of judgment and the pain of rejection as well as how to cultivate courage so that

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

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