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PODCAST

Healing with Teeling Podcast

Welcome to Healing with Teeling, the podcast for women rebuilding their lives after heartbreak. I’m Rachel Teeling, once jilted at the altar and now a certified life and relationship coach. I help women heal after heartbreak, let go of old baggage, shift their identity, and finally step into healthy, loving relationships.Each week, I’ll share real-life stories, expert insights, and actionable strategies to help you release the past, reclaim your independence, and create a life and love you truly

society & culture relationships

All Episodes

25:00

Why You Keep Attracting Toxic Relationships & How to...

Healing with Teeling Podcast ·

2025/03/25

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you.In today’s episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good. We’ll cover: ✅ The hidden reasons you keep attracting the wrong partners ✅ How childhood experiences shape

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21:03

Rebuilding Your Money Mindset After Financial Abuse

Healing with Teeling Podcast ·

2025/03/18

Financial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.In this episode, I’m diving into:💰 The sneaky ways financial abuse keeps you trapped💰 How to shift from fear and scarcity to financial empowerment💰 The mindset blocks that might still be holding you back💰 Steps to start reclaiming control over your money (and your life!)I know how hard it can be to trust yourself with

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25:32

The Hidden Ways Narcissistic Abuse Destroys Your...

Healing with Teeling Podcast ·

2025/03/10

If you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.We’ll cover: 💔 The different types of narcissistic abuse (it’s not just emotional!) 💸 How financial control can strip away your independence 🧠 Why your self-worth feels shattered—and how to rebuild itYou are not broken, and you

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21:31

The Power of Your Thoughts

Healing with Teeling Podcast ·

2025/03/03

The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your LifeYour thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want?In this episode, I’m diving into:✨ The hidden beliefs that are keeping you stuck✨ How limiting beliefs are quietly

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9:35

It Was Never Your Fault

Healing with Teeling Podcast ·

2025/02/24

Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you.In today’s episode, I’m diving deep into the painful self-blame that so many women feel after a breakup. I’ll walk you through why it was never your fault, why people are 100% responsible for their own actions, and how self-love is the key to healing and creating healthy relationships in the future.You are enough. You always were. And it’s

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18:10

The Truth About Betrayal

Healing with Teeling Podcast ·

2025/02/17

Finding out he’s cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters.In this episode, I’m breaking down:💔 The first decision you need to make—stay or walk away?🚪 Why cutting ties quickly (like ripping off a plaster) is key to healing.🛠️ The first steps to rebuilding your life after betrayal.💛 How to grieve the relationship, regain your confidence, and truly move forward.Whether you’re in the thick of it or still healing

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17:41

The Power of Vision after a Breakup!

Healing with Teeling Podcast ·

2025/02/10

When your relationship ends, it’s not just the person you lose—it’s the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible.But here’s the truth: your future isn’t lost—it just needs to be rewritten. And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you step into your next chapter with confidence.In this episode, we’ll dive into:💡 Why losing your future vision

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21:54

How to Turn Loneliness Into an Opportunity for...

Healing with Teeling Podcast ·

2025/01/27

Breakups can leave us feeling lost and alone, but loneliness doesn’t have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal.During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex’s betrayal—without anyone else’s opinions. It allowed me to heal, forgive, and rebuild my life.You’ll also hear how to:✨ Shift

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31:27

Why Slowing Down Is the Most Powerful Step in Healing!

Healing with Teeling Podcast ·

2025/01/20

In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insights, including practical tools like visual exercises and self-reflection prompts, to guide you toward

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26:23

How to Renew You This January

Healing with Teeling Podcast ·

2025/01/13

In this episode of Healing with Teeling, we’re exploring a powerful shift for the new year—renewal. Forget the tired “New Year, New You” narrative. Instead, let’s focus on BeYou Renewed: understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself.Here’s What We Cover:How our experiences influence who we are and why heartbreak can feel all-consuming.The subconscious mind’s role in keeping you stuck—did

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30:36

Finding Your Why

Healing with Teeling Podcast ·

2025/01/06

In this episode of Healing with Teeling, I am joined by Kayleigh Greenacre, a business strategist, coach, and former assistant head teacher who transformed her life following a challenging divorce. Kayleigh shares her inspiring journey from navigating a tumultuous lockdown divorce to discovering her true calling as a business coach. She reveals how finding her "why" helped her build a successful career, all while being a single mom. This heartfelt conversation is filled with actionable insights on

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24:08

Reflecting on 2024

Healing with Teeling Podcast ·

2024/12/23

As the year comes to a close, it’s the perfect time to reflect on how far you’ve come—your proudest moments, the challenges you’ve overcome, and the lessons you’ve learned along the way.In this special year-end episode, we’ll explore:✨ What you can celebrate from 2024 and how to honor your growth.✨ How to handle emotional triggers during the festive season, inspired by a client who found herself spiraling after checking her ex’s social media.✨ A simple NLP reframing technique you can use to turn

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36:42

Cooking UP a New Life:

Healing with Teeling Podcast ·

2024/12/09

In this episode of Healing with Teeling, I’m joined by the inspiring Christina Minutillo, an entrepreneur and host of the podcast What Lights Us Up. Christina shares her remarkable journey of transformation, from navigating heartbreak and career changes to discovering her joy and purpose through creative passion projects.We explore:✨ How Christina turned grief into a thriving passion project.✨ The power of manifesting opportunities and trusting your intuition.✨ Tips for finding joy when everything

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34:06

Co-Parenting Without the Chaos this Christmas

Healing with Teeling Podcast ·

2024/11/24

Co-parenting during the holiday season can feel overwhelming—balancing emotions, schedules, traditions, and family expectations. In today’s episode, I’m sharing actionable tips to help you navigate co-parenting dynamics with confidence and peace this Christmas.You’ll hear:✨ My personal struggles and how I’ve found peace in co-parenting.✨ Real-life challenges my clients face during the holidays—and the solutions that work.✨ Practical strategies like BIFF responses, boundary-setting, and planning

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30:20

Rediscovering You: Overcoming Self-Doubt and...

Healing with Teeling Podcast ·

2024/11/11

In this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need

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24:32

How's Your Relationship with Yourself?

Healing with Teeling Podcast ·

2024/10/21

In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves.I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic,

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31:35

Red Flags & Reclaiming Yourself with ADHD

Healing with Teeling Podcast ·

2024/10/07

In this episode, I’m joined by Amy Green, a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis.Together, we discuss:The unique challenges women with ADHD face in relationshipsRecognising the red flags and understanding how they can impact self-worthHow an ADHD diagnosis can be a game-changer in

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29:42

When life throws you curveballs!

Healing with Teeling Podcast ·

2024/09/27

In this episode "When Life Throws You Curveballs"I open up about my experience in 2018 when my life took a dramatic turn as my relationship and business crumbled, leading to a traumatic journey of self-discovery and recovery.I share the raw details of my emotional rollercoaster, from being blindsided by my partner’s infidelity to learning to rebuild my confidence, trust, and career.I candidly explain how trauma bonds and emotional manipulation kept me trapped for years and how I finally found my way

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25:37

Redefining Your Life After Love

Healing with Teeling Podcast ·

2024/08/14

In this episode, I open up about my journey of healing after my relationship breakdown. I shares my experiences and how I turned things around, offering practical advice for anyone going through something similar.I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with yourself. Whether it’s setting boundaries, seeking help, or focusing on your personal growth, I cover it

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39:51

Single Moms Guide to Summer Holiday Sanity

Healing with Teeling Podcast ·

2024/07/31

In this episode, I share my guide to keeping your sanity intact during the summer holidays. I share some tips on keeping kids entertained on a budget. I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing. I also share idea's to ensure you survive the holidays with your sanity in tact. Emphasising the importance of self-care, I offer practical suggestions for managing the

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