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PODCAST

Healing with Teeling Podcast

Welcome to Healing with Teeling, the podcast for women rebuilding their lives after heartbreak. I’m Rachel Teeling, once jilted at the altar and now a certified life and relationship coach. I help women heal after heartbreak, let go of old baggage, shift their identity, and finally step into healthy, loving relationships.Each week, I’ll share real-life stories, expert insights, and actionable strategies to help you release the past, reclaim your independence, and create a life and love you truly

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All Episodes

27:33

Why Are You Putting Up With That Situationship?

Healing with Teeling Podcast ·

2026/03/23

Why are you putting up with something that isn’t giving you what you truly want?In this episode, I’m diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they’re not right for us.If you’ve ever found yourself:Feeling addicted to the highs and lows of a man who isn’t fully availableHoping he’ll change or eventually choose youTelling yourself you’re “fine” with something casual… when deep down you want

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29:52

How will you ever trust again?

Healing with Teeling Podcast ·

2026/03/09

If you’ve ever asked yourself…“How will I ever trust again?”This episode is for you.Infidelity doesn’t just break your heart.It shatters your reality.Whether it happened recently or years ago, being cheated on can leave you questioning:Your judgementYour worthYour ability to feel safe with a man againWhether all men are secretly the sameIn this deeply honest episode, I share a powerful client story (one that mirrors my own experience after my cancelled wedding) and walk you through what it really

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34:04

Who Are You… Really?

Healing with Teeling Podcast ·

2026/02/23

On today’s episode of Healing with Teeling, we dive deep into the many roles women play, the high-achieving career woman, the over-giving fixer, the independent lone wolf, the fit and flawless gym queen, the devoted mother and explore what happens when those roles take over.We talk about:Why showing up as your “protected self” keeps you safe… but also keeps you lonely.How past heartbreak, hurt, and old beliefs shape the way you show up in love.The archetypes that secretly run your dating life: The

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33:12

This is Why You’re Still Single:

Healing with Teeling Podcast ·

2026/01/26

Are you an amazing, successful, and self-aware woman who still struggles to find and keep the right relationship? In today’s episode of Healing with Teeling, I dive into the subconscious patterns that may be secretly running your love life and keeping you single.We explore five love-blocking archetypes, the Fixer, the Ice Queen, the Overachiever, the Love Addict, and the Lone Wolf and how they show up in your dating life. These archetypes aren’t flaws they’re protective strategies your subconscious

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38:17

Calm Over Chaos

Healing with Teeling Podcast ·

2026/01/19

In this episode of Healing with Teeling, I’m joined by my former client Marie, who shares her powerful journey from chaos in dating to calm, secure love after heartbreak.After coming out of a long marriage and stepping into the modern dating world, Marie found herself navigating dating apps, emotional confusion, ignored red flags, and a relationship that left her anxious, overthinking, and questioning her self-worth.Together, we talk honestly about:Dating after divorce (especially when you have a

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35:57

Dating in Your 40s: Bumble, Boundaries & the 7...

Healing with Teeling Podcast ·

2026/01/05

In this episode of Healing with Teeling, Rachel is joined by her partner Ed for a real, honest and fun conversation about dating in your late 30s and 40s.They talk about what it’s like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have changed everything, and what actually matters when it comes to attraction and connection.Ed shares the male perspective on dating apps, messaging, first dates and mixed signals, while Rachel reflects on red

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35:35

78. Should I Stay or Should I Go?

Healing with Teeling Podcast ·

2025/12/22

Should I Stay or Should I Go? – A Festive SpecialChristmas has a way of amplifying everything.In this episode of Healing with Teeling, I’m speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations are high and loneliness can feel louder.If you’ve ever found yourself wondering:Is this relationship actually right for me?Why do I feel so alone even though I’m not single?Why don’t I trust him and is that

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26:08

Why Christmas Hits So Hard When You’re Single

Healing with Teeling Podcast ·

2025/12/08

Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions.In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging.I also share some personal stories and simple strategies to help you navigate the holidays with a little more ease — and

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37:13

The Two Biggest Blocks Keeping You Single

Healing with Teeling Podcast ·

2025/11/24

Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You’re not alone.In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all.Whether you’re still heartbroken over your ex, or you’re independent but terrified of dating, this episode is packed with insights to help you:Recognise the thoughts, feelings, and actions that are secretly holding you back.Understand why keeping

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41:46

Manifesting a Man 101

Healing with Teeling Podcast ·

2025/11/10

In this episode, I’m taking you back to the basics of manifesting love — Manifesting a Man 101.If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you.We’ll talk about:✨ Getting crystal clear on what you actually want — not just “tall, dark and handsome,” but how you want to feel in your next relationship✨ Creating a

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31:13

The Life Transformation That’s Possible for You

Healing with Teeling Podcast ·

2025/10/27

In this episode, I share my own story, being dumped four weeks before my wedding, losing the future I thought I had, and burning out trying to prove I was fine. I’ll talk about the moment I hit rock bottom and realised I had to start loving me, for me.This episode is for the woman who’s ready to stop living in that place of loss and start discovering what’s truly possible for her life.If that’s you, if you’re ready to take the first step towards clarity, confidence, and creating the love and life

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32:49

It’s Not Just Healing — It’s an Identity Shift

Healing with Teeling Podcast ·

2025/10/13

In this episode, Rachel dives deep into what it really means to go through an identity shift after a unfulfilling relationship.This isn’t just about healing your heart — it’s about rediscovering who you are underneath all the layers of who you thought you had to be.Rachel shares her personal story of losing herself in a past relationship, from living a “picture-perfect” life with luxury holidays and a wedding planned, to realising that the woman she’d become wasn’t the woman she truly was.She opens

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26:40

Why Strong Women Struggle in Love

Healing with Teeling Podcast ·

2025/09/29

On the outside, you’ve built the career, the home, the lifestyle. You’re strong, independent, and proud of it.But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out. 🏰In this episode of Healing with Teeling, I dive into:✨ Why strong, independent women often struggle to attract the relationships they truly desire.✨ The hidden contradictions between wanting a masculine man while living in masculine energy.✨ How your independence and success

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26:34

Show Notes: You Think You’ve Got It All Worked Out…

Healing with Teeling Podcast ·

2025/09/15

You’ve got the career. The house. The car. On the outside, it looks like you’ve figured it all out.But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can’t seem to find the relationship that matches the life you’ve built.In this episode of Healing with Teeling, I’m diving into why so many successful women feel stuck in love — even when every other area of life is thriving.We’ll explore: ✨ Why your ex still sparks anger, frustration, or even

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26:44

The Quest for Real Love – What Does That Even Mean?

Healing with Teeling Podcast ·

2025/09/08

Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again?In this episode of Healing with Teeling, Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the iceberg analogy, she explains how 95% of our choices in love come from subconscious beliefs shaped in childhood or past relationships. These hidden beliefs keep us repeating the same patterns or settling for

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19:14

Why You Push Love Away After Toxic Relationships

Healing with Teeling Podcast ·

2025/04/29

In this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear…💔 Why you say you’re fine alone but deep down still crave connection🛡️ How past toxic relationships made you put up walls (and call it “standards”)🚫 The “I don’t need no man” attitude—and how it’s secretly keeping you stuck❤️‍🩹 Why opening your heart again could be the thing that helps you heal and thrive💫 The difference between staying safe and

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26:02

WTF is Limerence: Obsessive Love or Trauma Bond?

Healing with Teeling Podcast ·

2025/04/22

Episode Summary:Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?You might be dealing with Limerence.In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how to finally break free from the fantasy.I’m sharing:💥 What limerence really is and how it shows up after

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14:31

The Power of Forgiveness & Letting Go: Reclaim Your...

Healing with Teeling Podcast ·

2025/04/15

Have you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here’s the truth… forgiveness isn’t for them—it’s for YOU.In this episode, I’m breaking down:✨ What forgiveness really means (and what it doesn’t!)✨ How holding onto resentment keeps you stuck in the past✨ Why forgiveness is the key to moving

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32:49

Was My Ex a Narcissist?

Healing with Teeling Podcast ·

2025/04/08

Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves.In today’s episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about: ✨ The manipulation tactics that keep you hooked. ✨ Why you keep

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26:18

Co-Parenting with a Toxic Ex

Healing with Teeling Podcast ·

2025/03/30

A Special Mother’s Day EpisodeDear Mama,Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having

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