PODCAST
Jaya Rudgard"s most recent Dharma talks (Gaia House)
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
All Episodes
61:09
Jaya Rudgard: Guided Movement; Cultivating Mettā with...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2024/01/09
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66:11
Jaya Rudgard: Guided Movement & Meditation - Resting...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2024/01/08
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66:13
Jaya Rudgard: Guided Movement & Instructions -...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2024/01/08
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47:04
Jaya Rudgard: Sila Parami - Caring for Self & Other...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2024/01/07
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39:59
Jaya Rudgard, Julia Wallond, Kirsten Kratz: Beautiful...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2024/01/01
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38:13
Jaya Rudgard: Radiating the Boundless Qualities;...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2024/01/01
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1:54:31
Jaya Rudgard, Kirsten Kratz: New Years Eve -...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/12/31
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42:50
Jaya Rudgard: Qi Gong Session; Guided Meditation
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/12/31
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60:49
Jaya Rudgard: Qi Gong Practice; Walking Meditation...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/12/30
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63:46
Jaya Rudgard: Reflections; Chanting (Resting Deeply)
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/12/29
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47:55
Jaya Rudgard: The eight worldly winds - on gain and...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/10/24
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52:10
Jaya Rudgard: Thoughts and thinking.
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/10/17
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54:25
Jaya Rudgard: The four wise efforts.
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/10/10
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49:19
Jaya Rudgard: Refuge and the recollection of the...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/10/03
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52:44
Jaya Rudgard: Instructions - Radiating Mettā in All...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/02/21
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53:42
Jaya Rudgard: Instructions - Steadying Attention,...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/02/19
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48:17
Jaya Rudgard: Dharma Talk - Meeting the 5 Hindrances...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/02/18
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61:04
Jaya Rudgard: Mindful Movement and Guided Meditation
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/01/13
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50:03
Jaya Rudgard: Instructions and Guided Meditation
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/01/12
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50:24
Jaya Rudgard: Dharma talk - Wisdom - the Handful of...
Jaya Rudgard"s most recent Dharma talks (Gaia House)
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2023/01/11
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