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PODCAST

Dr. Trish Leigh Podcast

Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

education self-improvement

All Episodes

13:49

Episode #172: Why Men Feel Numb, Tired & Checked Out...

Dr. Trish Leigh Podcast ·

2025/05/25

Tired. Unmotivated. Disconnected. It’s not just your job. It’s not just stress. It’s your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel numb, tired, and emotionally checked out. You'll also hear the story of one of her clients—once angry, flat, and disconnected—who rewired his brain and reclaimed his life.💥 How chronic screen use hijacks your dopamine and drains your drive 🧠 The science behind emotional

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16:17

Episode #171: Is Masturbation Really Harmful? — Dr....

Dr. Trish Leigh Podcast ·

2025/05/18

Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbationHow porn and sex toys hijack your dopamine systemWhy your arousal template may be sabotaging your real-life intimacyWhat brain science reveals about erectile dysfunction and emotional disconnectionThe exact steps you can take to rewire your brain for real connection and

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25:05

Episode #170: 5 Things Your Mom & Wife Want to Tell...

Dr. Trish Leigh Podcast ·

2025/05/10

You think you’re hiding it.But they know. And your mom and wife love you anyway—for who you really are. Your true self.Porn use pulls you away from that self.It doesn't just entertain; it subtly reshapes you, fostering a sense of disconnection, distance, and distraction that pulls you away from your true self. What might feel like a solitary habit casts a wide net, impacting the very fabric of your life: the intimacy in your relationships, the vitality of your energy, your capacity for genuine

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15:12

#Episode 169: How Social Media is Worsening Your Porn...

Dr. Trish Leigh Podcast ·

2025/05/02

Why is it so hard to stop scrolling… and even harder to stop watching porn? 🚨Social media and pornography are both designed to hijack your brain’s reward system. In this episode, Dr. Trish Leigh breaks down how social media platforms are filled with sexualized content and rapid-fire dopamine hits that condition your brain for addiction. The same neurochemical patterns that make porn addictive are activated every time you swipe, like, or double tap 👀Over time, this constant stimulation can lead to

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11:05

#Episode 168: The Secret Reason Porn Feels Good—And...

Dr. Trish Leigh Podcast ·

2025/04/20

Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your brain over time.If you’re tired of the dopamine crash, the emotional numbness, or the sexual dysfunction that follows, it’s time to take back control.🧠 Grab Dr. Trish Leigh’s #1 Best-Selling Book Mind Over Explicit Matter to start rewiring your brain today —

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14:28

#Episode 167: Why Quitting Porn Isn’t Enough to Save...

Dr. Trish Leigh Podcast ·

2025/04/13

You’ve stopped watching explicit content. You’re working hard to get your screen habits under control. But your relationship is still strained, your relationship is on the fritz… and why is that? In this Podcast, Dr. Trish Leigh breaks down why quitting porn alone doesn’t heal the damage it’s caused in your relationship—and the #1 mistake most men make when trying to repair that bond. Through this episode, you'll learn: 🧠 Why porn is a relational issue, not just a personal one 🛑 How secrets

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8:21

#Episode 166: How Long Until You Stop Relapsing to...

Dr. Trish Leigh Podcast ·

2025/04/05

How Long Does It Take to Recover from Porn Relapse? ⏳🚨Relapsing to explicit material of all kinds is indeed devastating—not just emotionally but neurologically. It makes you wonder if you will ever be able to leave the addiction behind for good.Your brain shifts into neutral, draining your motivation, focus, and even your arousal response, leading to Erectile DysfunctionBut here is the answer: It’s not about how long recovery takes—it’s about what you DO to rewire your brain FASTER 🧠✅ Train your

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12:39

#Episode 165: Overcome Pxrn Relapse with THIS! — Dr....

Dr. Trish Leigh Podcast ·

2025/03/29

Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped. 🚀We’ll dive into: ✅ How stress triggers cravings for explicit content ✅ Why emotional regulation is the key to breaking free ✅ The science behind dopamine and addiction ✅ My "Feel, Think, Act" strategy to stop urges in their tracks ✅

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7:40

#Episode 164: Why You Can't Stop Talking About Sex —...

Dr. Trish Leigh Podcast ·

2025/03/19

Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I’ll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I’ll show you how to reset your pleasure pathways and regain control.📖 My new book

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8:04

#Episode 163: Escape the Porn Trap for Good: Reboot...

Dr. Trish Leigh Podcast ·

2025/03/12

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out!In this podcast, I’ll show you:✅ How porn addiction creates a negative feedback loop✅ The dopamine detox & stacking method for real-world pleasure✅ Simple brain hacks to break free from cravings✅ How neurofeedback brain

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9:50

#Episode 162: Pxrn Brain is REAL! Do you have it? —...

Dr. Trish Leigh Podcast ·

2025/03/05

Porn Brain is REAL: How Porn Rewires Your Mind & Keeps You Stuck 🧠💥🚨 Feeling trapped in the cycle of watching explicit content? Struggling with brain fog, anxiety, depression, or erectile dysfunction? Science proves that porn brain is real—rewiring your dopamine system, hijacking your focus, and keeping you stuck in a pleasure-pain loop.🔥 In this Podcast, Dr. Trish Leigh breaks it all down:👉 How porn affects your brain & nervous system👉 Why it leads to anxiety, ED, and mental health

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10:45

#Episode 161: Process in Quitting Explicit Matter:...

Dr. Trish Leigh Podcast ·

2025/02/26

Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free.In this video, I’ll guide you through the 3 essential phases of quitting porn for good:🔥 Unwire – Break the dopamine dependency and reset your brain⚡ Rewire – Rebuild healthy habits and real-world pleasure🛡 Hardwire – Develop long-term resilience and stress managementIf you've struggled

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14:45

#Episode 160: Formula to Perform Healthy Sexuality in...

Dr. Trish Leigh Podcast ·

2025/02/19

Struggling in the bedroom? Your formula is off!If porn has affected your ability to perform, it’s because it has disrupted the balance between your brain, mind, body, and spirit. Here’s why:🔹 Brain Dysfunction – Porn rewires your brain, creating "Strained Brain" (too much stress) or "Drained Brain" (numbed pleasure centers), making real intimacy difficult.🔹 Distorted Mind – Your brain craves extreme stimulation, making genuine connection with your partner less satisfying.🔹

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17:36

#Episode 159: Spiritual Solution to Quit Explicit...

Dr. Trish Leigh Podcast ·

2025/02/12

Caught in the loop of explicit content & unwanted sexual behaviors? This episode is for you! 🙌🏼 Dr. Trish Leigh dives into the spiritual journey of recovery & how it leads to clarity, courage & purpose.💡 Key Takeaways:🔹 Explicit content distracts you from your divine purpose.🔹 Break free from the pleasure-seeking loop causing anxiety & dysfunction.🔹 Rewire your brain to rediscover your authentic self.🔹 Science & spirituality work together for real recovery.I'm here

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19:26

#Episode 157: How Childhood Trauma Fuels Your Porn...

Dr. Trish Leigh Podcast ·

2025/01/30

How Childhood Trauma Fuels Your Porn AddictionHave you ever felt like something was missing—like there’s a hole in your heart you can’t quite explain? 💔 That feeling could be rooted in childhood emotional neglect, and it may be influencing your struggle with porn use.Many of us grow up in environments where emotions are overlooked, not out of malice but because parents were often too busy or didn’t know how to meet emotional needs. These patterns passed down through generations, can lead to

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22:56

#Episode 156: The Truth Of Porn Induced ED (PIED) —...

Dr. Trish Leigh Podcast ·

2025/01/22

In this episode of Desire Rewire, Dr. Trish Leigh tackles Porn-Induced Erectile Dysfunction (PIED)—a growing issue often linked to excessive porn use. Learn how porn affects your brain, leading to desensitization and sexual dysfunction.Dr. Trish explains how Neuroplasticity and rewiring your brain can help restore healthy sexual function and meaningful connections. If you're struggling with performance anxiety, arousal issues, or relationship difficulties due to porn, this episode is for

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16:39

#Episode 155: The Truth About Dopamine and Porn...

Dr. Trish Leigh Podcast ·

2025/01/15

In this episode of Porn Brain Rewire, Dr. Trish Leigh explores how pornography hijacks your brain's pleasure pathways, creating a dependency on artificial stimuli and impacting your real-world happiness and relationships. Discover how dopamine drives this behavior, how it reshapes your neural pathways, and the steps to reset and reclaim your brain's natural pleasure system.Dr. Leigh shares insights on the science of dopamine, the effects of porn-induced brain changes, and how advanced

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21:13

#Episode 154: Porn Induced Erectile Dysfunction w/...

Dr. Trish Leigh Podcast ·

2025/01/08

Struggling with erectile dysfunction or sexual arousal dysfunction? 🤔You're not alone. In this video, Dr. Trish Leigh explains the science behind porn-induced ED and how it impacts your brain's reward center 🧠Discover how qEEG brain mapping can help diagnose the problem and why rewiring your brain is the key to long-term healing. 💪👉 Take the first step toward reclaiming your life and healing ED forever! Visit www.drtrishleigh.com for more resources and support. 💻Support the showHi. I

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16:09

#Episode 153: Don't Just Resolve to Quit Porn w/ Dr....

Dr. Trish Leigh Podcast ·

2025/01/01

✨ Are you ready to make this year different? ✨In this episode of Porn Brain Rewire, Dr. Trish Leigh dives into the 7 reasons why most New Year’s resolutions fail—and how you can overcome them to quit porn for good. 💪 Learn how to set realistic goals, manage stress, and rewire your brain for success.🎯 It’s time to stop struggling and start thriving. Get the tools, support, and strategies you need to leave porn behind and build a life full of real-world pleasure and connection. 🌟Support the showHi

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19:07

#Episode 152: Why ED Pills Don't Work If Your Brain...

Dr. Trish Leigh Podcast ·

2024/12/18

Have you been relying on ED pills to recover from Erectile Dysfunction? Did you know they often don’t work if your brain isn’t on board? 🤯In this video, Dr. Trish Leigh explains the scientific reasons behind this and shares brain hack strategies to help you overcome Erectile Dysfunction. 💪🏼The best time to start is now!Take the first step toward lasting recovery—visit www.drtrishleigh.com today. 🙌🏼Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery

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