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PODCAST

Dr. Trish Leigh Podcast

Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

education self-improvement

All Episodes

9:32

Episode #193: When Social Media Becomes Your Enemy —...

Dr. Trish Leigh Podcast ·

2025/10/26

You think you’re just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You’re not enough.” That’s not a lack of discipline. It’s a nervous system hijack. 🧠Every scroll trains your brain to crave stimulation instead of stillness and comparison instead of contentment. This is the digital envy loop—a dopamine-driven trap that floods you with pleasure and shame all at once, leaving you restless, anxious, and disconnected from your true worth.But here’s the

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21:13

Episode #192: The Dopamine Illusion — Why Pleasure...

Dr. Trish Leigh Podcast ·

2025/10/19

The Dopamine Illusion — Why Pleasure Isn’t the Same as JoyYour brain isn’t broken—it’s been tricked into chasing quick dopamine spikes and calling them happiness. That’s the illusion. Every swipe, scroll, and surge of stimulation rewires your reward circuits, dulling the calm rhythm of your mind—the peak alpha state where real joy and creativity live.But here’s the hope: your brain is neuroplastic. It can change, grow, and heal when given the right input. Through stillness, intention, and the right

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19:32

Episode #191: You Don’t Need Willpower — You Need...

Dr. Trish Leigh Podcast ·

2025/10/12

You don’t need more willpower. You need coherence.Trying harder isn’t the answer — it’s your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when dopamine spikes from overstimulation, that part of your brain literally goes offline. That’s why white-knuckling through temptation never works.True discipline isn’t about control — it’s about coherence. When your nervous system is balanced and your higher self is in control, discipline flows naturally

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22:44

Episode #190: Dopamine Hijack: How Screens Miswire...

Dr. Trish Leigh Podcast ·

2025/10/05

Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)Have you ever opened your phone to “just check one thing”… and suddenly 45 minutes are gone? That isn’t weakness—it’s your brain being hijacked. Dopamine, the chemical that drives motivation, gets rewired by screens to chase novelty and notifications instead of real-life rewards. Over time, that leaves you fragmented in focus, drained of motivation, and disconnected from who you really are.The good news? Your brain can

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15:21

Episode #188: Supernormal Creativity – Hijacked by...

Dr. Trish Leigh Podcast ·

2025/09/28

Supernormal Creativity – Hijacked by Noise, Rewired for Flow: Feeling stuck and uninspired? That’s not a lack of talent—it’s your brain hijacked by screens and constant noise. Digital distractions shut down your creativity networks and keep you locked in survival mode. But here’s the truth: your spark isn’t gone—it’s buried. By creating silence, setting boundaries around what you consume, and giving your brain space to play, you can reignite your flow state.Want to see how your brain is functioning

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22:13

Episode #188: Digital Overload- How AI & Screens...

Dr. Trish Leigh Podcast ·

2025/09/20

Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex (focus and decision-making) weakens, your bonding hormones misfire, and real life starts to feel flat or unfulfilling. I don’t want this for you. I’m here for you, and I can help you rewire your brain using the principles of neuroscience.The hopeful truth is that your brain is neuroplastic. That means it

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23:14

Episode #186: Gut-Brain Axis and Explicit Matter...

Dr. Trish Leigh Podcast ·

2025/09/13

Gut-Brain Axis and Explicit Matter Hijack Science:Did you know gut issues and addictive behaviors can come from the same root cause? When your brain is stuck in survival mode, stress hijacks your nervous system, triggering both digestive problems and the urge to escape through unhealthy habits.In this episode, you’ll learn practical brain hacks to reset your system, restore balance, and take back control of your health and confidence.I’m here to help you rewire your brain and get the life that you

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8:59

Episode #185: Is Porn Holding You Back? Here’s the...

Dr. Trish Leigh Podcast ·

2025/09/01

If you’ve ever felt like something’s off — in your focus, your sex life, or your relationships — you’re not alone. This isn’t just a personal issue. It’s a brain issue. And you can change it.At Dr. Trish Leigh & Co., we help people understand how screen-based content — especially porn — rewires the brain for distraction, disconnection, and dysregulation.That’s why I made this series for YOU. To help you understand how porn changes the brain. To show you how to break the dopamine loop. To give

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9:37

Episode #184: You Deserve Better Than Pixels: Reclaim...

Dr. Trish Leigh Podcast ·

2025/08/26

Let’s set the record straight—I’m not anti-sex. I’m pro real sex, real connection, real intimacy.If you’ve been feeling disconnected, numb, or like porn is messing with your desire for a real partner… you’re not imagining it. That dopamine hit from pixels? It miswires your brain to crave fantasy over reality. And it slowly pulls you away from true connection.I made this video just for you. To show you what’s really going on in your brain. To help you understand why your desire feels different. And

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8:15

Episode #183: Porn vs Feminism: A Neuroscientist’s...

Dr. Trish Leigh Podcast ·

2025/08/16

Is porn anti-feminist? As a recovering feminist — my answer is yes. But the truth goes deeper: porn is anti-human.I’m Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. When I spoke on Jubilee’s Middle Ground with porn performers, I stood up for this: porn isn’t empowerment — it’s exploitation. Too many performers are groomed into the industry because they lack real education and support.Education is empowerment — that’s why I’m here. To help you break porn’s grip on

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8:38

Episode #182: How Porn Affects Loyalty & Real...

Dr. Trish Leigh Podcast ·

2025/08/09

Does porn disrupt loyalty in relationships? Yes — and science backs it up.I’m Dr. Trish Leigh, a cognitive neuroscientist helping men break free from porn-induced brain dysregulation and intimacy struggles. As the author of Mind Over Explicit Matter, I combine science and empathy to guide people toward real connection. When I sat down with porn performers on Jubilee’s Middle Ground, this prompt came up. One performer said she used porn to spice up her relationship — but the truth is, that just ties

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11:34

Episode #181: Is Masturbation Damaging Your Brain?...

Dr. Trish Leigh Podcast ·

2025/08/02

I wasn’t addicted to porn — but I am here because someone I love was. And that changed everything.Is Masturbation Harmless or Harmful?I’m Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. On Jubilee’s Middle Ground, I sat down with porn performers and NoFap voices to bring a different perspective: not personal addiction, but years of deep neuroscience, brain maps, and real recovery work.Most porn users don't even know they're addicted—they just feel

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16:42

Episode #180: Was Dr. Trish Leigh Addicted to Sex?...

Dr. Trish Leigh Podcast ·

2025/07/28

One of the big questions on Middle Ground was, “Were you addicted to porn?”If you’ve been here with me, you know — never. Not then, not now.I’m Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. I sat down with porn performers on Jubilee’s Middle Ground because people need to hear the truth: porn addiction is a silent tsunami wrecking real lives and genuine relationships.The only reason I’m in this work is because someone close to me — my friend Sam — almost lost his

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6:41

Episode #179: Porn Performers Debate Sex Addiction...

Dr. Trish Leigh Podcast ·

2025/07/21

Porn performers debate sex addiction doctor? Yep — that’s me. I’m Dr. Trish Leigh, neuroscientist and author of Mind Over Explicit Matter.I flew out to sit across from porn performers on Jubilee’s Middle Ground because the truth matters: porn addiction is real, it hijacks your brain, and it steals your chance at true connection. My mission is simple — help your brain heal so you can have real intimacy with a real partner.Immense respect to Jubilee for opening the door to this conversation.If you

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11:04

Episode #178: Porn Addiction Scientist Agrees to Face...

Dr. Trish Leigh Podcast ·

2025/07/12

Porn Addiction Scientist Agrees to Face Porn Performers | Here’s Why!Why would a porn addiction neuroscientist sit down face-to-face with porn performers? I’m Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. I agreed to be on Middle Ground because the conversation about porn’s real impact on your brain is too important to ignore.So many people think porn is harmless — just “relaxation.” But the truth is, it hijacks your dopamine, rewires your brain, and destroys

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12:37

Episode #177: Why You Can’t Stop Scrolling Her — and...

Dr. Trish Leigh Podcast ·

2025/06/28

Why can you scroll her for hours but can’t get it up with HER? 😳If your brain’s stuck in an endless loop of Instagram baddies and OF models, you’re not alone — your dopamine reward system has been hijacked. 🧠 Infinite novelty rewires your brain away from real intimacy and into endless scrolling.The good news? Your brain can heal. 🔄 Rewire your mind for real connection — not pixels. I’ve helped thousands break the cycle of porn-induced erectile dysfunction using neuroscience and neurofeedback

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11:51

Episode #176: Revenge of the Simps: How Men Are...

Dr. Trish Leigh Podcast ·

2025/06/21

Why Glazing Is Destroying Masculine Vitality 👀They used to call it simping. Now it’s glazing.You stare at thirst traps of women you’ll never meet—videos they won’t even remember filming.But you’re not turned on... you’re turned off. 🧠This isn’t arousal. It’s neural shutdown.You might be asking:🧠 “How is scrolling harming my masculinity?”📱 Or maybe you’ve noticed you feel numb, unmotivated, and disconnected from real women—and you’re wondering: “Why do I feel like a zombie with no drive?”If that

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13:13

Episode #175: Why Blue Pills Don’t Fix Erectile...

Dr. Trish Leigh Podcast ·

2025/06/14

You think it’s your testosterone. That’s why you’ve tried Testosterone Pellets, Blue Pills (Viagra, Cialis), Penis Pumps, and the list goes on… 👀But the real reason why you have difficulty getting aroused or can’t perform during intimate moments with your partner is dysfunction in the brain. ❌You might be asking:🧠 “What’s the connection between my brain and my vitality?”💊 Or maybe, after trying everything, you still can’t get hard—and you wonder: “Why don’t blue pills work?”If that sounds

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8:11

Episode #174: Porn is Watching YOU! — Dr. Trish Leigh

Dr. Trish Leigh Podcast ·

2025/06/13

You think you're watching porn?The truth is—porn is watching you.Every swipe, every click, every genre is tracked. It’s not just entertainment—it’s a weaponized algorithm hijacking your brain, draining your drive, and reshaping your desires.Erectile dysfunction. Motivation collapse. Emotional numbness.It’s not your fault—but it is your responsibility to take your brain back.🧠 Dr. Trish Leigh exposes how porn reprograms your mind—and how you can rewire it.🔥 Reclaim real pleasure.💪 Reclaim

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17:13

Episode #173: 10 Years of Erectile Dysfunction Gone...

Dr. Trish Leigh Podcast ·

2025/05/31

Porn-induced Erectile Dysfunction (PIED) doesn’t start in your body—it starts in your brain 😳In this episode, Dr. Trish Leigh walks you through the powerful transformation of a man who struggled with ED for over a decade and finally broke free using advanced neurofeedback.🧠 Inside this episode, you’ll learn about: • What really causes ED in the brain • Why high beta brainwaves destroy healthy arousal • How strained brain keeps you stuck in fight-or-flight • Visual proof from a QEEG brain map • The

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