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PODCAST

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Jess Martinez, CHN

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women"s wellness.In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and

health & fitness nutrition

All Episodes

41:41

58. How Not to Sabotage Your Moods, Resilience, & Energy

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/06/09

Send me a message! In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally find your center and tackle those self-sabotaging patterns head-on. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_b...

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19:22

57. Stop Sabotaging Easier Periods and Less PMS

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/06/02

Send me a message! Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS. I talk about how disempowering thoughts and fear of change can cause you to want to give up, feel stuck, and block your progress. Then, I'll offer some practical strategies to challenge your inner critic so you can stop the sel...

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24:59

S2 E20: How To Lose Weight Without Losing Your Mind:...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/05/27

Send me a message! Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your favorite foods, while still losing weight or reducing body fat, if that is your goal. Listen in for my approach on the most easeful, effortless, sane, and sustainable way to reach your body goals. I hope you enjoy! If ...

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14:26

S2 E19: You Think You Want To Lose Weight, But This...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/05/20

Send me a message! Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need. I talk about how your thoughts, feelings, and ingrained beliefs influence your food choices and why focusing solely on "weight loss" can often miss the mark. I also touch on how to begin building a kinder, more sustainable path towards feeling good in you...

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14:40

S2 E18: Why You Should Embrace Your Cyclical Nature...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/05/12

Send me a message! Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature. In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the natural world. I cover why embracing our cyclical selves can lead to deeper self-understanding and appreciation. Enjoy! Seasons of the year : Menstrual cycle phases Inner winter = menstrual phase (period week) Inner spring = follicular pha...

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49:02

S2 E17: My Honest Thoughts & Reviews On Some of the...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/05/05

Send me a message! In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more... I talk about my skin type, why a product worked for me or didn't, and what I like and appreciate about these products and/brands. I give my honest opinions and reviews, so if you're interested, be sure to take a listen. Enjoy! Jess And if you want a copy of...

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16:07

S2 E16: Beyond the Scale: Why You Need Body Fat, Can...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/04/22

Send me a message! In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy! Jess For a body fat percentage visual, click here. For the full list of references, click here. If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Are you...

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20:17

S2 E15: 50th Episode, Gratitude, Top 5 Episodes in...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/04/15

Send me a message! Today's episode is different and special because it is the podcast's 50th episode. 🎉 Tune in to find out which were the top 5 most downloade episodes in the last year. And liste till the end for my special giveaway as a thank you to each and every one of my listeners. 🤍 Click here for additional giveaway details and disclaimer Enjoy! Jess Get access to practitioner grade supplements for 15% off through my Fullscript dispensary. If you want to chat more about this topic, I

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2:50

✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/04/15

Send me a message! Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back? Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month. Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace in your life. You're tired of feeling constantly drained, sluggish, and foggy. You want to manage and increase yo...

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18:55

S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/04/08

Send me a message! Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out. Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surprise you and some might serve as reminders. Either way, my hope is that this episode is beneficial to you and if so, please share with a friend or two! Enjoy! Jess Get access to practitioner grade supplements for 15% off through my Fullscrip...

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26:06

S2 E13: What's In My Fridge, Pantry, & Freezer As a...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/03/25

Send me a message! Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. So, if you want the breakdown of what's in my kitchen this week, be sure to listen to the full episode. Enjoy! Jess Get access to practitioner grade supplements for 15% off through my Fullscript dispen...

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27:15

S1 E12: A Day In The Life Of A Holistic Nutritionist...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/03/18

Send me a message! Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm sharing my typical day, highlighting how I structure my day for optimal energy and balance as an introvert. From my morning routine to my evening wind-down, tune in to find out what practices help me thrive and how I make holistic we...

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38:26

S2 E11: From Daunting to Doable: Being Well-Resourced...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/03/11

Send me a message! You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve? I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came to my business and even in my personal life. The truth is, I was severely under-resourced. In this episode, I'm sharing how learning to prioriti...

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20:22

S2 E10: Your Personality Type Shapes Your Health...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/03/06

Send me a message! In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health. Today, I'm discussing the 16 Myers-Briggs personality types and sharing how you can use this knowledge to tailor your nutrition and wellness plan to fit your ...

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17:36

S2 E9: How Self-Awareness Can Help You Reach Your...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/28

Send me a message! Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to figure out how to accelerate the results you want. Enjoy! References: Free personality test: https://survey.alchemer.com/s3/1073088/G...

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20:45

S2 E8: Understanding the Body Image Spectrum &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/18

Send me a message! Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body. Enjoy! Jess If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoin...

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30:20

S1 E7: Why You Get Sick More in Darker Months and How...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/12

Send me a message! Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you...

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14:45

S2 E6: Winter Well-Being Toolkit: How I Fight the...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/05

Send me a message! Winter blues got you down? This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. I share many holistic tips and self-care strategies for mind, body, and spirit that help me fight the winter blues. My hope is that these actionable tips can inspire you and help *you* beat the winter blues and boost your mood, too. Enjoy! ...

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16:35

12 Tips to Get Out of a Rut & Find More Happiness &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/01

Send me a message! Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. Tune in to learn how to live a truly rewarding life that you feel good about living. Enjoy! Jess References: ▪︎ Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017).Advancing social connection as a public health priority in the United States. AmericanPsychologist, 72(6), 517. ▪︎ Goldman, B. M., &am...

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32:33

BONUS EPISODE: Women’s Wellness Coffee Chat...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/01/24

Send me a message!This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy. You'll hear about the nervous system, the menstrual cycle, fitness, and more. Enjoy!Edit: 'Para' means "stop" in Spanish, not Latin. In Latin, the prefix 'para' means: contrary to, protection against, or in opposition to. So, your parasympathetic nervous system turns on to control your sympathetic nervous system and keep blood pressure...

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