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PODCAST

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Jess Martinez, CHN

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women"s wellness.In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and

health & fitness nutrition

All Episodes

30:21

88. Decision Fatigue, Hormones, and Why Staying On...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/02/16

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If thinking about your health feels mentally exhausting, you’re not alone. In this episode, I talk about decision fatigue and why making “good” choices around food, hormones, and wellness can start to feel overwhelm...

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21:12

87. The Missing Piece to Long-Term Weight Loss &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/02/09

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode dives into why sustainable weight loss/fat loss and metabolic health aren’t built through control, restriction, or suppression, but through regulation and skill-building. We look at how the body respond...

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27:36

86. Is Intermittent Fasting Right for You? A Nuanced...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/02/02

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Intermittent fasting works well for some people and not at all for others. In this episode, I discuss how intermittent fasting interacts with women’s hormones, energy, and stress levels, and why the same strategy can feel

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27:54

85. GLP-1 Weight Loss Medications: What to Know, What...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/01/26

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 GLP-1 medications are increasingly discussed in conversations about weight and metabolic health. In this episode, I take a grounded look at how GLP-1s work, what they do in the body, who they may be appropriate for, and

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19:44

84. Is Coaching Right for You? Honest Answers to “Why...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/01/19

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you value independence but feel curious about coaching, I invite you to listen to this episode. I respond honestly to the most common questions and concerns I hear about dependency, accountability, and readiness. ...

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27:05

83. What a Holistic Nutritionist & Hormone Wellness...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/01/12

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Many women are doing all the “right” things for their health and still feel off. In this episode, I break down what a holistic nutritionist and hormone wellness coach actually does, how this work supports hormones,

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13:28

81. Why Winter Exposes Hormonal Imbalances You Could...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/12/29

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...

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12:31

82. Why Goals Feel Heavy in January (Even When You...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/12/29

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Every January, there's always a surge in people setting new personal, health, or business goals that are many times hard to reach. And that can put pressure on you to set unachievable goals for yourself, too. But wh...

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15:56

80. When a Highly Sensitive Nervous System Asks for...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/12/20

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this reflective, confession-style episode, I share why I took an unplanned pause from podcasting, and what it showed me about burnout and capacity. I’m speaking from the middle of the process: noticing how mental,

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11:03

Why Eating Out & Social Eating Feels Hard (and What...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/26

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel

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20:23

78. A Check-In + Permission to Just Be (If You Need It)

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/18

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Just a little check-in today. If you’re in a full season or feeling stretched thin, this episode is your permission slip to rest, pause, and just be. You’re allowed to slow down and I hope this gives you the reminder you

en

11:40

77. You're Not Inconsistent, You're Cyclical

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/13

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about

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21:47

76. What Doing Laundry Taught Me About My Brain &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/04

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 A tiny chore that seems so simple ended up teaching me so much about my brain, my nervous system, and the way I relate to certain tasks. Tune in to this week's episode to hear how I make laundry feel less dreadful, ...

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13:22

75. When Rest Feels Unproductive

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/28

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You finally get a quiet moment… and suddenly your brain starts running through your to-do list. Taking a break feels wrong, or like you’re falling behind or wasting time. Sound familiar? In this episode, I talk about

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16:07

74. Confession Session: When I Don’t Want to Show Up

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/21

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Sometimes, even when you love what you do, showing up feels hard. In this honest episode, I share a behind-the-scenes moment from my own life as an introvert and HSP, and what it really feels like when I don't feel like

en

16:35

73. The 4 Boundaries Every Woman Needs & Why

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/14

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I talk about four boundaries that are foundational, especially for women of faith to feel balanced and live a peaceful & purposeful life. I go into each of these boundaries, how boundaries are

en

24:54

72. When It Feels Like No One Gets Your Need for...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/06

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, we're diving into: - Why boundaries aren’t rude - How to protect your energy - And what to do when people just don’t understand My hope is that this episode will help you find peace in the moments

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11:53

71. You’re Not Lazy — You’re Overwhelmed

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/30

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today’s conversation, I want to offer you a reframe that might change the way you think about your inconsistency with your health habits and goals. I’ll walk you through: ▪︎ What is often at the root of low moti...

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12:22

70. Why Quick Fixes Feel Right in the Moment — But...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/21

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Quick fixes can feel so satisfying in the moment — the promise of fast results, the structure of a strict plan, the relief of “finally doing something.” I've fallen for them, too. But the truth is, those same fixes often

en

15:28

69. Confession Session: The Hidden Pressure I Faced...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/15

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 I didn’t buy every new product or gadget — but I did feel the pressure to. The pressure to keep up with what clients and followers were asking about was very real. In this episode, I’m opening up about how I carried that

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