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PODCAST

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Jess Martinez, CHN

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women"s wellness.In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and

health & fitness nutrition

All Episodes

11:25

95. This Is Why You Restrict All Day and Can't Stop...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/04/06

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you have ever felt totally in control all day and then completely out of control by 9 p.m., you are not alone. This pattern is so much more common than you think, especially for women who have spent years trying to eat

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14:57

94. How to Stop Living in Survival Mode as a Highly...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/03/30

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Enjoy! Jess ✨️ Private Monthly Coaching Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical,

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3:18

If You’re Doing Everything Right… But Still Feel Off...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/03/24

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Click below to register for my next live online class: Reset Your Hormones for Smoother Periods, Less PMS, Steady Energy, & a Happy Weight Or go to: https://hormonereset2026.eventbrite.com/ Hope to see you

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15:08

93. Are You Highly Sensitive? Signs It’s Not Just...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/03/23

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Do you pick up other people’s energy and emotions? Are you deeply affected by the world around you? Are you a deep feeler and thinker? If you have spent years wondering why, this episode might change everything. I ...

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34:29

92. Why Highly Sensitive Women Become People-Pleasers

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/03/16

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You've always been the empathetic one. The supportive one. The one who just knows when something feels off in a room. But what if some of what you've called empathy is actually your nervous system doing something

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11:59

91. Why Consistency Looks Different for Men and Women...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/03/09

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Most women don’t struggle with consistency because they lack discipline. They struggle because they’re trying to apply rules that were never designed for their female body or their stage of life. In this episode, we

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27:18

90. What I No Longer Believe About Nutrition and...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/03/02

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Over the years, my perspective on nutrition and wellness has changed more than I ever expected. In this episode, I share some of the beliefs I once held about food, discipline, supplements, routines, and weight loss. And

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30:48

89. Toxins, Hormones, and Why Context Matters More...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/02/23

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt anxious or overwhelmed trying to live low-tox, this episode is for you. We talk about why toxin exposure isn’t as black-and-white as it’s often made out to be, how hormones respond to context and

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30:21

88. Decision Fatigue, Hormones, and Why Staying On...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/02/16

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If thinking about your health feels mentally exhausting, you’re not alone. In this episode, I talk about decision fatigue and why making “good” choices around food, hormones, and wellness can start to feel overwhelm...

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21:12

87. The Missing Piece to Long-Term Weight Loss &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/02/09

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode dives into why sustainable weight loss/fat loss and metabolic health aren’t built through control, restriction, or suppression, but through regulation and skill-building. We look at how the body respond...

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27:36

86. Is Intermittent Fasting Right for You? A Nuanced...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/02/02

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Intermittent fasting works well for some people and not at all for others. In this episode, I discuss how intermittent fasting interacts with women’s hormones, energy, and stress levels, and why the same strategy can feel

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27:54

85. GLP-1 Weight Loss Medications: What to Know, What...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/01/26

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 GLP-1 medications are increasingly discussed in conversations about weight and metabolic health. In this episode, I take a grounded look at how GLP-1s work, what they do in the body, who they may be appropriate for, and

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19:44

84. Is Coaching Right for You? Honest Answers to “Why...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/01/19

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you value independence but feel curious about coaching, I invite you to listen to this episode. I respond honestly to the most common questions and concerns I hear about dependency, accountability, and readiness. ...

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27:05

83. What a Holistic Nutritionist & Hormone Wellness...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2026/01/12

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Many women are doing all the “right” things for their health and still feel off. In this episode, I break down what a holistic nutritionist and hormone wellness coach actually does, how this work supports hormones,

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13:28

81. Why Winter Exposes Hormonal Imbalances You Could...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/12/29

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...

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12:31

82. Why Goals Feel Heavy in January (Even When You...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/12/29

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Every January, there's always a surge in people setting new personal, health, or business goals that are many times hard to reach. And that can put pressure on you to set unachievable goals for yourself, too. But wh...

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15:56

80. When a Highly Sensitive Nervous System Asks for...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/12/20

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this reflective, confession-style episode, I share why I took an unplanned pause from podcasting, and what it showed me about burnout and capacity. I’m speaking from the middle of the process: noticing how mental,

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11:03

Why Eating Out & Social Eating Feels Hard (and What...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/26

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel

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20:23

78. A Check-In + Permission to Just Be (If You Need It)

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/18

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Just a little check-in today. If you’re in a full season or feeling stretched thin, this episode is your permission slip to rest, pause, and just be. You’re allowed to slow down and I hope this gives you the reminder you

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11:40

77. You're Not Inconsistent, You're Cyclical

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/13

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about

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