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PODCAST

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Jess Martinez, CHN

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women"s wellness.In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and

health & fitness nutrition

All Episodes

20:23

78. A Check-In + Permission to Just Be (If You Need It)

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/18

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Just a little check-in today. If you’re in a full season or feeling stretched thin, this episode is your permission slip to rest, pause, and just be. You’re allowed to slow down and I hope this gives you the reminder you

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11:40

77. You're Not Inconsistent, You're Cyclical

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/13

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical. In this episode, I talk about

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21:47

76. What Doing Laundry Taught Me About My Brain &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/11/04

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 A tiny chore that seems so simple ended up teaching me so much about my brain, my nervous system, and the way I relate to certain tasks. Tune in to this week's episode to hear how I make laundry feel less dreadful, ...

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13:22

75. When Rest Feels Unproductive

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/28

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You finally get a quiet moment… and suddenly your brain starts running through your to-do list. Taking a break feels wrong, or like you’re falling behind or wasting time. Sound familiar? In this episode, I talk about

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16:07

74. Confession Session: When I Don’t Want to Show Up

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/21

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Sometimes, even when you love what you do, showing up feels hard. In this honest episode, I share a behind-the-scenes moment from my own life as an introvert and HSP, and what it really feels like when I don't feel like

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16:35

73. The 4 Boundaries Every Woman Needs & Why

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/14

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I talk about four boundaries that are foundational, especially for women of faith to feel balanced and live a peaceful & purposeful life. I go into each of these boundaries, how boundaries are

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24:54

72. When It Feels Like No One Gets Your Need for...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/10/06

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, we're diving into: - Why boundaries aren’t rude - How to protect your energy - And what to do when people just don’t understand My hope is that this episode will help you find peace in the moments

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11:53

71. You’re Not Lazy — You’re Overwhelmed

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/30

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today’s conversation, I want to offer you a reframe that might change the way you think about your inconsistency with your health habits and goals. I’ll walk you through: ▪︎ What is often at the root of low moti...

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12:22

70. Why Quick Fixes Feel Right in the Moment — But...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/21

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Quick fixes can feel so satisfying in the moment — the promise of fast results, the structure of a strict plan, the relief of “finally doing something.” I've fallen for them, too. But the truth is, those same fixes often

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15:28

69. Confession Session: The Hidden Pressure I Faced...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/15

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 I didn’t buy every new product or gadget — but I did feel the pressure to. The pressure to keep up with what clients and followers were asking about was very real. In this episode, I’m opening up about how I carried that

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11:34

68. What To Do When You Keep Starting Over

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/12

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You feel like you’re always “starting over”. Like you stick with something for a while… and then life happens, and suddenly you’re back at square one, again. If that spoke to you, in this episode, I get into why this...

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17:29

67. Why Stress Hacks Aren’t Working For You (and What...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/09/02

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you've tried meditation, deep breathing, journaling, and all the stress hacks out there, but you still end the day totally drained — you’re not the only one and there's a reason that's happening. The way most of u...

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21:47

66. 4 Shifts That Finally Made Fitness Consistent &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/08/25

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Consistency with fitness has always been a struggle for me—and maybe for you, too. Between old back injuries, hormonal struggles, and the belief that workouts had to look a certain way to be effective, I could never make

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8:23

65. A New Way to Feel Better in Your Body - Without...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/08/20

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ In this short and heartfelt episode, I’m inviting you into something I’ve quietly been working on behind the scenes — a soft landing place for women who want to feel better in their bodies, without pressure, burnout,

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27:30

64. Living Life With Purpose & A Sense of Meaning...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/08/11

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000

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29:58

63. Confession Session: The Truth About Cycle...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/07/23

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to have better menstrual cycles? In this episode, we're rethinking cycle syncing. I share with you my realest though...

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16:06

62. Confession Session: Don't Let Your Pursuit Of A...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/07/14

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you. Join me for a deeply personal Confession Session as I share my personal journey with attempting ...

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22:25

61. Confession Session: What I Do When I'm Feeling...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/07/09

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever hit a wall with your health goals, work, or business tasks and projects, feeling completely uninspired, unmotivated, and creatively dry? You're not alone. In this week's episode, I share my recent, honest struggle

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24:29

60. Start Your Day Strong for Good Energy & Productivity

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/06/27

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start healthy habits and explore how a more intentional morning routine can completely change your energy

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39:10

59. End Body Image and Self-Image Sabotage

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/06/17

Send me a message! Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised. 🙅‍♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin? In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth. 💆‍♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with y...

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