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PODCAST

4t Below Zero: Multiple Sclerosis Podcast

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS"ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

00:54:20

6 Hours and Counting (But Not for the Doctor)

4t Below Zero: Multiple Sclerosis Podcast ·

2025/07/30

Buckle up for a rollercoaster ride of MS, medical mayhem, and midlife musings! Nick and Terry dive into the trenches of hospital visits, MRI results, and colonoscopies (because, priorities!). From dodgy test results to dodgier public reactions, they dish out the laughs, frustrations, and real talk. They tackle the tough stuff – hospital overcrowding, healthcare hiccups, and the complexities of living with MS. But don't worry, they also serve up a side of humor, heart, and inspiration. So grab a

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00:52:59

When Kids Go Rogue (and Throw Lemonade)

4t Below Zero: Multiple Sclerosis Podcast ·

2025/07/23

Join us for a wild ride of MS, mayhem, and mini-miracles! Nick and Terry dive into the trenches of neurology appointments, MRI results, and wheelchair rugby aspirations. But things take a turn for the absurd when Terry recounts a jaw-dropping encounter with some pint-sized bullies selling lemonade – and a side of hostility. From gun laws to pandemic-induced behavioral woes, they tackle it all with humor, heart, and a healthy dose of sarcasm. So grab a snack, strap in, and join the conversation – but

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00:30:48

Standing Up for Myself

4t Below Zero: Multiple Sclerosis Podcast ·

2025/07/16

Buckle up, folks! In this episode, Nick and Terry dish out the real talk on living with multiple sclerosis. From being overlooked at Tim Hortons to awkward bathroom encounters, they share the laughs, frustrations, and triumphs of navigating the world with MS. Get ready for a dose of humor, honesty, and inspiration as they tackle the challenges of mobility aids, line etiquette, and standing up for themselves. So grab a coffee, pull up a chair, and join the

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00:40:48

Life with MS: The Real & The Ridiculous

4t Below Zero: Multiple Sclerosis Podcast ·

2025/07/09

Backyards, Bugs, and Bad Jokes---Join Nick and Terry as they dive into the wild world of living with multiple sclerosis!In this episode, they dish out the dirt on their recent adventures — from Terry's bug-filled escapades in Ottawa to Nick's epic collapse in the backyard (yes, you read that right... army crawl included).They also get real about:🧩 Accessibility challenges💸 Sky-high healthcare costs😤 Managing emotions with MSBut don't worry — it’s not all doom and gloom. Expect:😄

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00:35:14

From Pain to Purpose

4t Below Zero: Multiple Sclerosis Podcast ·

2025/06/18

From Pain to Purpose: Embracing Resilience in the Face of Chronic IllnessDiscover how Brianna Greenspan transformed her journey with chronic illness into a powerful mission of advocacy and empowerment. With her expertise as a resilience mindset strategist, speaker, and entrepreneur, Brianna shares her inspiring story of turning suffering into purpose and finding strength in vulnerability. Learn how asking intentional questions and practicing self-advocacy can be the keys to unlocking a life of

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00:55:02

The Sleep-Deprived Duo

4t Below Zero: Multiple Sclerosis Podcast ·

2025/06/11

Join Nick and Terry as they dive into the ups and downs of living with Multiple Sclerosis. From sleep struggles and shift work challenges to Reiki sessions and pool noodle power, these two friends share their honest and often humorous takes on navigating life with MS. Get ready for a candid conversation about everything from adaptive fitness programs to advocating for accessibility equipment, and discover the importance of support, understanding, and community along the way.✅ Thank you to all of our

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00:50:02

CMT Unfiltered

4t Below Zero: Multiple Sclerosis Podcast ·

2025/05/14

Get ready for a dose of real talk! In this episode, Nick, Terry, and Vic dive into the unfiltered world of living with CMT, sharing their personal struggles, triumphs, and everything in between. From anxiety and fatigue to misdiagnosis and resilience, these conversations will leave you feeling seen, heard, and maybe even a little bit inspired. Buckle up for an honest and heartwarming ride!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at:

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00:47:36

Don't Make Me Yell!

4t Below Zero: Multiple Sclerosis Podcast ·

2025/05/08

In this episode, Nick and Terry dive into the world of multiple sclerosis, discussing everything from hospital closures to the therapeutic benefits of drumming. They share personal anecdotes, debate the latest research, and offer humorous takes on living with MS. From navigating difficult doctor's office situations to exploring the potential link between Epstein-Barr virus and MS, this episode covers it all. Tune in for a mix of laughter, insight, and MS-related chat!✅ Thank you to all of our

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00:35:20

Healthcare in Crisis Mode

4t Below Zero: Multiple Sclerosis Podcast ·

2025/04/30

Warning: hospital closures ahead! Nick and Terry are sounding the alarm on the devastating impact of hospital closures on mental health, patient care, and the community. Join the conversation as they dissect the decision-making process, question the lack of transparency, and explore the challenges of navigating a changing healthcare landscape. But don't worry, it's not all doom and gloom – they've also got some inspiring updates to share, including a national support group for men and

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01:08:31

Rolling with Laughter and MS

4t Below Zero: Multiple Sclerosis Podcast ·

2025/04/23

Terry's got a bad finger, but his humour's still on point! In this episode, we dive into Terry's weekend mishaps, Pat's advocacy wins, and Nick's Philly adventures. From jazz festivals to wheelchair basketball, we cover it all. Plus, we dish out some laughs and explore the idea of hosting a comedy night for people with MS. Tune in for a dose of humor, heart, and accessibility chat!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at:

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00:51:47

Life After Diagnosis

4t Below Zero: Multiple Sclerosis Podcast ·

2025/04/16

Join Nick and Terry as they dive into Sean's MS journey, from Royal Navy to fitness enthusiast. Sean shares his Ocrevus experience, and they discuss the importance of community support and self-advocacy.Sean's IG:@MSEQUALS Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information

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00:42:53

STEVE VS MS

4t Below Zero: Multiple Sclerosis Podcast ·

2025/03/26

In this episode, Nick and Terry discuss the shocking discontinuation of funding for the Multiple Sclerosis Research Program (MSRP) and its implications. They also chat with Terry about his experience with electrical stimulation bike therapy and the benefits of compression socks.Then, Steve joins the show to share his inspiring story of living with MS, from diagnosis to coping strategies. He discusses the importance of exercise, his experience with Lemtrada treatment, and the power of community

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00:58:49

Elevating Excellence

4t Below Zero: Multiple Sclerosis Podcast ·

2025/03/19

This podcast episode delves into the complexities of living with Multiple Sclerosis (MS), featuring personal stories, expert advice, and candid discussions. Join Nick, Terry, and Aton as they share their experiences with MS, from diagnosis and treatment to managing symptoms and finding support. Learn about the latest research, treatment options, and resources available to those affected by MS.Thank you to all of our Warriors and supporters for listening! You can reach us at:

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00:50:27

Rocking MS Awareness

4t Below Zero: Multiple Sclerosis Podcast ·

2025/03/12

Join Terry, Nick, and special guests Surjeet & Anita as they kick off MS Awareness Month! In this episode, they discuss Terry's upcoming FES bike experience, the portrayal of MS in Law & Order, and Surjeet's journey with MS during pregnancy and motherhood. Plus, Anita shares her upcoming competition season and training challenges.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick:

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00:35:39

MS Detective

4t Below Zero: Multiple Sclerosis Podcast ·

2025/03/05

Get ready for a dose of real talk, raw honesty, and unfiltered humour! In this episode, Nick and Terry dive into a conversation that's equal parts inspiring and entertaining. Joining them is Anthony Lombardo, a law enforcement officer and MS Society ambassador who's on a mission to break down stigmas and share his story. From the highs and lows of living with multiple sclerosis to the importance of beard maintenance (yes, really!), this episode is all about embracing life's ups and downs with

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00:52:02

Mind Over Matter

4t Below Zero: Multiple Sclerosis Podcast ·

2025/02/26

Get ready for a raw, real, and ridiculously inspiring conversation! In this episode, Terry and Nick dive into the wild world of mind health, sharing personal stories, and expert insights. From psychogenic seizures to henna art, and from anxiety to parenthood, no topic is off-limits!Join the conversation as they explore the complexities of mental health, the power of mindfulness, and the importance of community support. With special guest Shahada, this episode is a masterclass in resilience,

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00:49:39

Old Friends and New Stories: We're Stumbling Down...

4t Below Zero: Multiple Sclerosis Podcast ·

2025/02/19

Laughter, camaraderie, and a dash of sarcasm - join Nick, Terry, Lorne, and Neil as they navigate life's challenges with humour and heart.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for

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00:39:47

Trudeau's Tantrum, Drama, and Drone Wars

4t Below Zero: Multiple Sclerosis Podcast ·

2025/02/12

Nick and Terry discussed their personal experiences, including their moods, eating habits, and experiences with disability. They also discussed their involvement in advocacy and disability support programs, with a focus on ensuring consistent support for people with disabilities and improving mental health support in long-term care homes. The conversation concluded with a discussion on the importance of self-discovery, vulnerability, and authenticity, with Nick sharing his recent lecture on the

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00:58:00

Changing the Game, Disability Hero, Breaking Barriers...

4t Below Zero: Multiple Sclerosis Podcast ·

2025/02/05

Aleem Jaffer, a guest with cerebral palsy, joined Terry and Nix to discuss his life experiences, adaptive clothing, environmental activism, and promoting self-acceptance for individuals with disabilities. The conversation covered topics such as navigating disabilities, personal growth, family dynamics, and Aleem's journey as a model and activist.https://www.instagram.com/the_aleemjaffer_effect Check out the CBC Docuseries Push free on CBC

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00:55:14

The MS Misadventure with Arnene

4t Below Zero: Multiple Sclerosis Podcast ·

2025/01/29

Join Nick, Terry, and Arnene on a hilarious and heartwarming journey of living with disabilities, MS, and the importance of community support.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for

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111 results

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