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PODCAST

4t Below Zero: Multiple Sclerosis Podcast

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS"ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

00:45:12

The Encore: Ardra Shephard Unplugged

4t Below Zero: Multiple Sclerosis Podcast ·

2026/04/15

In this episode, Ardra Shepard joins us to explore how mobility aids, disability representation, and personal style intertwine. We delve into topics like authentic self-expression, the importance of representation, and practical tips for navigating social events in style, all grounded in real experiences.Key Takeaways:Ardra’s upcoming book, The Tripping Point, is a style manifesto highlighting disability-led fashion movements.Representation matters: seeing mobility aids as empowering tools rather

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00:49:52

From Silence to Sound: How a Podcast Made an MS...

4t Below Zero: Multiple Sclerosis Podcast ·

2026/04/08

Hold onto your coffee mugs, folks! Today’s episode is a rollercoaster of laughs, tears, and serious insight into life with MS—plus tips for advocacy, mental health, and surviving the medical maze—all served with a side of humor. If you're even a tad curious about MS, podcasting, or just how to turn your own health journey into a voice that matters, you're in the right place.In this episode:Selena’s journey from diagnosis in 2020 to becoming a podcast pioneer in MS awarenessThe power of

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00:42:06

No Joke: MS Truths

4t Below Zero: Multiple Sclerosis Podcast ·

2026/04/01

Most of us think we only face health crises or career crises—but what about the terrifying, confusing world of MS, disability benefits, and managing a chaotic, crumbling infrastructure? Welcome to an episode that’s part therapy session, part survival guide, with an unexpected twist: how to navigate the wild, often ridiculous maze of disabilities, mental health, and the universe’s weirdest meteor showers.Join our fearless hosts as they unravel the comedy and tragedy behind sudden migraines, emergency

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00:52:57

Mental & Emotional Power in MS

4t Below Zero: Multiple Sclerosis Podcast ·

2026/03/25

Most people think they understand what it’s like living with MS — but Jason R. Gray reveals the raw, unfiltered truth behind the diagnosis that no one talks about. From terrifying relapses to the relentless mental and physical battle, he’s here to shatter illusions and share the unvarnished reality of survival.This episode dives deep into the chaos of flare-ups, the heartbreak of losing independence, and the unstoppable drive to create despite the odds. Jason opens up about medication mistakes that

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00:46:15

Ricky's MS Reality: Finding Humour in the Unexpected

4t Below Zero: Multiple Sclerosis Podcast ·

2026/03/18

Most people with MS feel dismissed, unheard, and stuck in a system that often denies them the support they desperately need. Ricky Harvey’s raw, unfiltered story shatters that silence—revealing the truth behind the fight, the resilience, and the heartbreaking barriers that stand between us and proper care. If you’ve ever wondered what it’s really like to live with MS — not the textbook version, but the real, messy, emotional truth — this episode is your wake-up call.Ricky isn’t just another MS

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00:48:45

Revolutionizing Martial Arts in Wheelchairs

4t Below Zero: Multiple Sclerosis Podcast ·

2026/03/11

Imagine a world where your daily grind feels less like a chore and more like an adventure. In this episode, we explore how to transform life's challenges into opportunities for growth and laughter. Join us as we chat with Chris Muotoh, a martial arts black belt who’s redefining what it means to live with MS, all from the seat of his wheelchair.Chris shares his journey from diagnosis to designing martial arts programs for wheelchair users, proving that passion and purpose can thrive despite physical

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00:58:23

Amy's Evolution: From Challenges to Triumph

4t Below Zero: Multiple Sclerosis Podcast ·

2026/03/04

Most people think health is just the absence of symptoms, but Amy Behimer flips the script—she's creating a new playbook for living well with MS and autoimmune chaos. Want to ditch the doom and start designing a life you're excited about? This episode is your secret weapon.Amy isn’t just a health coach; she’s a wellness wizard who’s navigated four autoimmune diagnoses—including MS—and turned her struggles into empowering strategies. Her story isn’t about managing symptoms; it’s about

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00:56:48

Steve's Shocking MS Truth

4t Below Zero: Multiple Sclerosis Podcast ·

2026/02/25

Join us as Steve Broadfoot, a high school teacher and MS warrior, shares his journey of resilience, humor, and unexpected revelations. Diagnosed in his 50s, Steve defies stereotypes, proving that life with MS can be vibrant and fulfilling. Discover the surprising early signs of MS, the unpredictability of the condition, and how Steve uses humor and mental resilience to thrive.In this episode, you'll hear:The early signs that led to Steve's diagnosisHow Steve manages MS with a positive

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00:44:31

Johnny's MS Secrets: Sleep, Anxiety, and Bathroom Hacks

4t Below Zero: Multiple Sclerosis Podcast ·

2026/02/18

Ever wonder what fighting MS really looks like? Spoiler: It’s not always heroic — sometimes it’s just hilarious, raw, and painfully real. Meet Johnny, a guy whose life flipped upside down faster than a Netflix plot twist, and somehow turned it into a story of resilience, humor, and epic bathroom hunts. If you think MS is just about symptoms and meds, think again — this episode proves it’s also about mindset, community, and finding your own personal gym in the basement of life.Johnny’s journey from

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00:43:28

Celebrating 100 Episodes: A Milestone

4t Below Zero: Multiple Sclerosis Podcast ·

2026/02/12

In this celebratory 100th episode, Nick and Terry reflect on their journey, share good news about MS research funding, discuss the importance of pharmacy benefit managers reform, and recount personal growth experiences during their hiatus. They emphasize community support, share insights from a recent neurology appointment, and discuss health and medication topics, all while keeping the conversation light-hearted with anecdotes about dental visits and a new dog

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00:50:09

Holiday Hazard Mode

4t Below Zero: Multiple Sclerosis Podcast ·

2025/11/26

In this episode, Nick and Terry kick off the holiday season 🎄 by juggling eye fatigue 👁️, fire escape plans 🚪🔥, and the eternal question: “How do we avoid choking alone on a gingerbread cookie?” 🍪 Between Terry’s rebellious left eyelid 😵‍💫 and Nick’s ongoing quest to turn safety into an Olympic sport 🧯🏃‍♂️, the guys dive into real-life survival strategies for fires, choking, winter storms ❄️, and possibly alien invasions 👽 (depending on Nick’s late-night YouTube sessions 📺).They also roll

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01:01:08

Death, Docs, and Disability Drama

4t Below Zero: Multiple Sclerosis Podcast ·

2025/11/17

Get ready for a wild ride 🚀 with Terry and Nick as they tackle the heavy stuff: death 💀, health, and media representation! 📰 They're shaking things up 🤯 and having a real talk about life's big questions 🤔. From the passing of friend Brian McPherson to Nick's colonoscopy adventure 💉, they're keeping it real 💯 and reminding us to prioritize our health 🏥. Plus, Terry's got some eye-opening (literally! 👀) updates, and they're spilling the tea 🍵 on their favorite media

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00:27:49

Exploring more with The Aaron Effect

4t Below Zero: Multiple Sclerosis Podcast ·

2025/11/05

Get ready for a wild ride with Nick and Terry as they gear up for a UK guest extravaganza! 🤩 First, they get sidetracked by a Bryan Adams concert recap, with Nick venting about phone-zombies ruining the vibe 🤳🚫. Terry's like, "Dude, that's just the way it is now!" 😂. They also geek out over music, correcting each other's rockstar mix-ups (Bon Jovi, anyone? 🤘).Then, it's health update time! Nick's prepping for a colonoscopy (no jokes, please 🤐), while Terry's

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00:36:18

The Runaround

4t Below Zero: Multiple Sclerosis Podcast ·

2025/10/22

The Runaround: When Healthcare Doesn't WorkThis episode was a ride — and not the smooth kind where the bus arrives on time and the door button actually works. Terry opens up about juggling visa chaos, postal strikes, and the ongoing adventure that is Parkwood rehab (shoutout to that elusive doctor’s note). Then we get into the infusion clinic story — the one where accessibility went on vacation and the nurse clearly woke up choosing “policy” over “people”. Don’t worry, Terry’s switching clinics

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00:47:32

Everything In Between

4t Below Zero: Multiple Sclerosis Podcast ·

2025/10/01

From broken bones to medication risks, MRI mysteries, and wheelchair-accessible sidewalks — Terry and Nick take you on a ride through the highs, lows, and hilarious “what ifs” of living with MS. They swap stories about side effects, color blindness, and even dream up an app to make navigating the world easier. Equal parts real talk and real laughs, this episode proves that life with MS is never just one thing… it’s everything in between.---Would you like me to make it shorter and punchier (like a

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00:25:10

The Pet Loss Diaries

4t Below Zero: Multiple Sclerosis Podcast ·

2025/09/26

Terry opens up about the heartbreaking loss of his dog Jade and the million-view TikTok that turned his grief into an unexpected viral moment. Just when you think the tears are drying, he shares the gut-wrenching story of his kitten Delilah’s sudden illness, a $3,000 vet marathon, and the impossible decision no pet parent wants to face. Nick chimes in with cat tales of Raja and Cleopatra, proving that pet chaos is universal. Along the way, they swap laughs about awkward patient transfers, debate the

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00:57:43

Busted Feet & Runaway Wheels

4t Below Zero: Multiple Sclerosis Podcast ·

2025/09/17

Terry hobbles through a squatting mishap, $100 taxi rides, and creative washroom gymnastics while Nick battles smoky hotels, runaway power chairs, and sneaky scammers on his East Coast adventure. MS debates, travel fails, and unexpected heroics—all packed into one wild episode.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you

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00:48:16

Season Switch

4t Below Zero: Multiple Sclerosis Podcast ·

2025/08/27

🚗💡 Nick and Terry dive into the driver's seat of life's twists! They chat about Nick's new GMC Acadia ride (post-minivan trade-in via Carvana 📦), seasonal shifts into cozy fall 🍁, and navigating the complexities of PTSD 💔 & chronic illness with compassion. 🌈 They sound off on news-induced anxiety 📰😬, the power of daily kindness 🌈, and managing OCD with routines 📚. 💪 Genacks Fitness owner Mark joins the crew, hyping up movement for health ⚡️& safety 🏋️‍♂️ while

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00:56:53

Itches, Sores, and Govt Blunders

4t Below Zero: Multiple Sclerosis Podcast ·

2025/08/20

In this episode, Nick and Terry dive headfirst into the wild world of MS advocacy, government relations, and personal health hacks 🤯. The MS Society's sunsetting their Government Relations Action Committee, leaving 26 states unrepresented 😬. Nick's disappointed, citing declining enrollment and engagement woes 📉. Meanwhile, Terry's dealing with pressure sores, toenail terrors 🔪, and the perils of heat intolerance 🔥. They geek out on wheelchair cushion investments 🛋️, debate the

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00:47:22

Disability Drama

4t Below Zero: Multiple Sclerosis Podcast ·

2025/08/13

Back pain, wheelchair vibes, and healthcare hurdles 🤯! Nick spends a week bedridden after yard work 💀, sparking nostalgia for tech-free days 📚. Hospital drama unfolds 🛏️ with back issues causing numbness 💆‍♂️... but it's muscle-related 💪! Terry shares vertigo horror stories 🤯 & they geek out on core strength 💪 to prevent future pain.🎬 They check out Wheelchair Rugby 🔥 via "Murder Ball" docs - Terry passes on proving toughness 😎. Nick compares it to bare-knuckle fighting

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