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PODCAST

The Nutritional Therapy and Wellness Podcast

Jamie Belz, FNTP, MHC - The Nutritional Therapy Association

#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation,

health & fitness nutrition

All Episodes

24:47

Ep 061: PCOS Root Cause - It’s Blood Sugar, Not Just...

The Nutritional Therapy and Wellness Podcast ·

2025/09/23

Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes. In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood sugar is often the hidden root behind symptoms like PCOS, anxiety, insomnia, weight struggles, and even long-term risks like cardiovascular disease and

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44:04

Ep 060: Super Foods, Super Kids - Nutrition for...

The Nutritional Therapy and Wellness Podcast ·

2025/09/16

Parents are asking a fair question: is what’s on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids’ foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling

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01:10:14

Ep 059: Nutritional Therapy Practitioner Student...

The Nutritional Therapy and Wellness Podcast ·

2025/09/09

You’ll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their families, and their futures. Just over three months into their studies with the Nutritional Therapy Association (NTA), these students are proving how powerful

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23:37

Ep 058: Distraction Detox - Live Immediately

The Nutritional Therapy and Wellness Podcast ·

2025/09/02

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and

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25:44

Ep 057: Distraction Detox - THE MONSTER

The Nutritional Therapy and Wellness Podcast ·

2025/08/26

What if being "so busy” is why you’re carrying stubborn low belly fat that just won’t budge—no matter how clean you eat or how much you move? Let’s talk about “The Monster” of all distractions! We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction

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29:13

Ep 056: Distraction Detox - Cluttered Spaces,...

The Nutritional Therapy and Wellness Podcast ·

2025/08/19

Are distractions silently running your life? Maybe you're too busy to notice they are! In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health. Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family

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19:56

Ep 055: Distraction Detox - Dizzy-busy and Dying Inside

The Nutritional Therapy and Wellness Podcast ·

2025/08/12

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we’re moving beyond the problem and into the start of the solution. In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else’s schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones

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39:27

Ep 054: Billy Best Beat Cancer

The Nutritional Therapy and Wellness Podcast ·

2025/08/05

What happens when a 16-year-old boy runs away from chemotherapy—and survives? In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin’s lymphoma, Billy rejected chemotherapy after watching it ravage his aunt’s health and instead placed his trust in faith, intuition, and the wisdom of thousands of

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01:19:26

Ep. 053 - Dr. Lindsey Berkson - Hormones, Libido, and...

The Nutritional Therapy and Wellness Podcast ·

2025/07/29

In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respected hormone expert, best-selling author, and educator Dr. Lindsey Berkson. With over four decades of experience in clinical practice, hormone research, and medical education, Dr. Berkson brings unmatched depth to the conversation about one of today’s most pressing and misunderstood health issues: hormone disruption. Together, they unpack how declining

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31:20

Ep 052: The Hidden Health Cost of Distraction (and...

The Nutritional Therapy and Wellness Podcast ·

2025/07/22

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS. With

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01:25:41

Ep 051: Death By Distraction - Rewire Your Rhythms,...

The Nutritional Therapy and Wellness Podcast ·

2025/07/15

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection,

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01:25:57

Ep 050: A Rogan-Style Chat with Wellness Warrior...

The Nutritional Therapy and Wellness Podcast ·

2025/07/08

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America’s leading independent voices in wellness. This episode unpacks critical truths, touching on: Truck drivers face some of the worst health outcomes

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21:21

Ep 049: Sunburn and Seed Oils - Eat Clean, Burn Less

The Nutritional Therapy and Wellness Podcast ·

2025/07/01

Sunburns aren’t just about forgetting your sunscreen—they’re often the result of deeper imbalances rooted in what you’re eating, how your cells are built, and whether your body is equipped to handle the heat. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D deficiency—and how what you eat may be making your skin more vulnerable to UV damage. You’ll learn how omega-6 PUFAs (polyunsaturated fatty acids) from

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52:22

Ep 048: Menopause is Inevitable. Suffering is Optional.

The Nutritional Therapy and Wellness Podcast ·

2025/06/24

We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if it didn't have to be that way?! In this eye-opening, laugh-filled, and incredibly practical episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Patti McCoy—Assistant Instructor at the Nutritional Therapy Association, Functional Nutritional Therapy Practitioner (FNTP), and Certified Dietary Supplement Specialist

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32:18

Ep 047: Food Freedom - Loopholes to Legally Source...

The Nutritional Therapy and Wellness Podcast ·

2025/06/17

Secretary of Health and Human Services, Robert F. Kennedy Jr. says, "I don't want to tell you what you can and cannot eat. I just want you to know what you're eating." Today's episode is about providing solutions to help you cut out the middleman and take control so you KNOW what you're feeding your family - and can support local, small family farms along the way. In this information-packed episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz welcomes Alexia Kulwiec, Executive

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51:57

Ep 046: Wellness 101 - A Common Sense Start

The Nutritional Therapy and Wellness Podcast ·

2025/06/10

If you’ve been nodding along with the wellness movement but still aren’t sure how to take your first real step—this episode is your warm welcome in. People everywhere are waking up to a simple truth: real health doesn’t come from pills, shakes, or short-term programs. Most of us have tried them—spent the money, followed the plans—only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it’s not complicated—just a few practical,

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01:12:24

Ep 045: CIRCUMCISION - The Heartbreaking Truth

The Nutritional Therapy and Wellness Podcast ·

2025/06/03

What would you say if I told you the reason we circumcise our boys is not about preventing UTIs - - - but to prevent masturbation? I know. WHAT?! It’s historically accurate that the circumcision movement in the U.S. was aggressively promoted in the late 1800s by Dr. John Harvey Kellogg—yes, the cereal guy —to curb masturbation. Kellogg believed that removing the foreskin - which contains over 20,000 specialized nerve endings - to permanently expose the glans, which then becomes scarred,

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53:16

Ep 044: Spry and Spunky at 74 - Joe Buishas on...

The Nutritional Therapy and Wellness Podcast ·

2025/05/27

What if the goal isn’t just to live longer—but to live better? In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute. Joe has been a pioneer in integrative health and wellness for over 50 years, coordinating training for physicians and nutritionist through his educational

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01:04:01

Ep 043: Lab-Grown Meat Drugs and Bugs - The...

The Nutritional Therapy and Wellness Podcast ·

2025/05/20

Eating crickets and meat grown in a lab with cancer-like cells - WHO APPROVED THAT?! Scott Tips, president of the National Health Federation (NHF) and internationally recognized health freedom attorney, joins host, Jamie Belz, to help us understand the deeper mechanisms of Codex Alimentarius, the World Trade Organization (WTO), and the global regulatory web that threatens access to nutrient-dense food, natural health remedies, and therapeutic supplements. As the only health-freedom organization

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41:10

Ep 042: Cultivating Joy with Ramsey Zimmerman

The Nutritional Therapy and Wellness Podcast ·

2025/05/13

In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What’s Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that’s chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode. We explore the difference between happiness and joyfulness — and why joy isn’t something you chase, but something you cultivatethrough intentional choices rooted

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