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PODCAST

The Nutritional Therapy and Wellness Podcast

Jamie Belz, FNTP, MHC - The Nutritional Therapy Association

#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation,

health & fitness nutrition

All Episodes

32:18

Ep 047: Food Freedom - Loopholes to Legally Source...

The Nutritional Therapy and Wellness Podcast ·

2025/06/17

Secretary of Health and Human Services, Robert F. Kennedy Jr. says, "I don't want to tell you what you can and cannot eat. I just want you to know what you're eating." Today's episode is about providing solutions to help you cut out the middleman and take control so you KNOW what you're feeding your family - and can support local, small family farms along the way. In this information-packed episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz welcomes Alexia Kulwiec, Executive

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51:57

Ep 046: Wellness 101 - A Common Sense Start

The Nutritional Therapy and Wellness Podcast ·

2025/06/10

If you’ve been nodding along with the wellness movement but still aren’t sure how to take your first real step—this episode is your warm welcome in. People everywhere are waking up to a simple truth: real health doesn’t come from pills, shakes, or short-term programs. Most of us have tried them—spent the money, followed the plans—only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it’s not complicated—just a few practical,

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01:12:24

Ep 045: CIRCUMCISION - The Heartbreaking Truth

The Nutritional Therapy and Wellness Podcast ·

2025/06/03

What would you say if I told you the reason we circumcise our boys is not about preventing UTIs - - - but to prevent masturbation? I know. WHAT?! It’s historically accurate that the circumcision movement in the U.S. was aggressively promoted in the late 1800s by Dr. John Harvey Kellogg—yes, the cereal guy —to curb masturbation. Kellogg believed that removing the foreskin - which contains over 20,000 specialized nerve endings - to permanently expose the glans, which then becomes scarred,

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53:16

Ep 044: Spry and Spunky at 74 - Joe Buishas on...

The Nutritional Therapy and Wellness Podcast ·

2025/05/27

What if the goal isn’t just to live longer—but to live better? In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute. Joe has been a pioneer in integrative health and wellness for over 50 years, coordinating training for physicians and nutritionist through his educational

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01:04:01

Ep 043: Lab-Grown Meat Drugs and Bugs - The...

The Nutritional Therapy and Wellness Podcast ·

2025/05/20

Eating crickets and meat grown in a lab with cancer-like cells - WHO APPROVED THAT?! Scott Tips, president of the National Health Federation (NHF) and internationally recognized health freedom attorney, joins host, Jamie Belz, to help us understand the deeper mechanisms of Codex Alimentarius, the World Trade Organization (WTO), and the global regulatory web that threatens access to nutrient-dense food, natural health remedies, and therapeutic supplements. As the only health-freedom organization

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41:10

Ep 042: Cultivating Joy with Ramsey Zimmerman

The Nutritional Therapy and Wellness Podcast ·

2025/05/13

In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What’s Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that’s chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode. We explore the difference between happiness and joyfulness — and why joy isn’t something you chase, but something you cultivatethrough intentional choices rooted

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50:57

Ep 041: Sally Fallon Morell on SIDS, Seed Oils, and...

The Nutritional Therapy and Wellness Podcast ·

2025/05/06

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today’s toxic food and medical culture. Together, they unpack the roots of nutritional wisdom, challenge mainstream health narratives, and dive into

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01:23:32

Ep 040: Recent Grad Roundtable - The Real-Life Impact...

The Nutritional Therapy and Wellness Podcast ·

2025/04/29

This episode of the Nutritional Therapy and Wellness Podcast invites you to jump on the ride with host Jamie Belz for an engaging roundtable conversation with recent graduates Rebecca Stuart, Cody Cox, and Christa Chioini. In this open, insightful, and honest episode, these three NTP alumni share their unique journeys—from initial health struggles that drew them to nutritional therapy to building meaningful, purpose-driven careers in holistic wellness. Discover their biggest “aha” moments during

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13:50

Ep 039: Quick Tips to Boost Your Mineral Intake to...

The Nutritional Therapy and Wellness Podcast ·

2025/04/24

In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference. From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals. Plus, we

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34:13

Ep 038: Graying Hair Cramps and Cognition - Are You...

The Nutritional Therapy and Wellness Podcast ·

2025/04/22

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor to the Nutritional Therapy Association. Together, they unpack one of the most overlooked keys to vibrant health: minerals. Allison shares how her personal health journey, combined with her years of teaching English to indigenous students in the U.S., led her to uncover the deeply rooted nutritional wisdom found in traditional cultures—especially the

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54:21

Ep 037: Autism CAN be Reversed — An Interview with...

The Nutritional Therapy and Wellness Podcast ·

2025/04/15

Autism diagnoses are rising, but so is a quiet revolution in how we understand and address them. In this powerful conversation, Beth Lambert, Founder and Executive Director of Documenting Hope, shares her journey from conventional healthcare insider to trailblazing leader in root-cause healing for children with chronic conditions. Beth Lambert is the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization dedicated to reversing the epidemic of chronic health and

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49:26

Ep 036: Delivering Twins at 54! - A Lifetime of...

The Nutritional Therapy and Wellness Podcast ·

2025/04/08

YES!! SHE DID!! - - - Imagine naturally conceiving and carrying twins in your 50s! The fabulous Birgitta Lauren joins host Jamie Belz on this episode of the Nutritional Therapy and Wellness Podcast to discuss wellness concepts rooted in Birgitta’s lifelong, disciplined commitment to health and her passion for promoting, defending, and protecting fertility, pregnancy, and babies. Birgitta Lauren is a Holistic Fertility Coach with over 30 years of experience in the fitness, nutrition, and

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33:28

Ep 035: Childhood Obesity - A Generational Life Sentence

The Nutritional Therapy and Wellness Podcast ·

2025/04/01

Childhood obesity is more than calories and exercise—it’s a biological, hormonal, and psychological issue that can follow children into adulthood, impacting their health status for decades to follow, as well as potentially detracting from their overall quality of life - forever. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach, reveals why early intervention is essential. Learn how childhood eating

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37:41

Ep 034: Fight For Your Right To Health Freedom

The Nutritional Therapy and Wellness Podcast ·

2025/03/25

What happens when two of the most influential organizations in natural health—the Nutritional Therapy Association (NTA) and the National Health Federation (NHF)—come together? In this powerful one-off episode, fresh off the NHF Conference, Jamie Belz and Mike Belz unpack the most eye-opening moments, shocking revelations, and inspiring calls to action from a weekend spent with an incredible organization passionately fighting for our health freedoms since 1955. From Codex Alimentarius to FDA

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15:48

Ep. 033: Quick Tips for Gallbladder Health (Even If...

The Nutritional Therapy and Wellness Podcast ·

2025/03/20

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Hallie Loy-Roby follow up on Episode 32, "Gallbladders Matter," providing "quick tips" for gallbladder health for everyone - even those who have had theirs removed. Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner with a practice in Southeast Michigan. She works with clients who have had their gallbladders removed. In addition to supporting clients, she is on a mission to educate

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29:30

Ep 032: Gallbladders Matter - How to Keep Yours (or...

The Nutritional Therapy and Wellness Podcast ·

2025/03/18

On this episode of the Nutritional Therapy and Wellness podcast, host Jamie Belz talks with fellow Functional Nutritional Therapy Practitioner, Hallie Loy-Roby, to tackle a topic that doesn’t get nearly enough attention—the gallbladder. What does it actually do? Why is it so often removed? How can you support your health if you no longer have one? Together, they dive deep into the vital role of dietary fats, gallbladder function, and what happens when this underappreciated organ is removed

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33:40

Ep. 031: COLD TURKEY - From Overwhelmed to Unstoppable

The Nutritional Therapy and Wellness Podcast ·

2025/03/11

In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz walks you through her "hot take" on going "COLD TURKEY." If you feel stuck on the hamster wheel of “I’ll start tomorrow” or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What’s COLD TURKEY? • COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time,

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24:52

Ep. 030 - Generational Health: America's Health Revival

The Nutritional Therapy and Wellness Podcast ·

2025/03/04

"A healthy person has many dreams. An unhealthy person has just one." As we launch a new season of The Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Mike Belz, CEO of the Nutritional Therapy Association (NTA), for a conversation about the urgent need for a health revolution. They dive into the growing crisis of preventable disease, the impact of food industry corruption, and why making America healthy again is not a political issue but a humanitarian one. With eye-opening

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19:59

Ep. 029 - Quick Tips for Blood Sugar Regulation

The Nutritional Therapy and Wellness Podcast ·

2024/12/05

Blood sugar dysregulation spans well beyond the diagnosis of diabetes or the prevalence of prediabetes. As you learned in Episode 28 with Amanda Jones, a Functional Nutritional Therapy Practitioner and lead instructor for the NTA, as well as many additional things - - - blood sugar dysregulation impacts every single function within the body and is a precursor to many chronic diseases - - - but there is hope - - - intentional dietary and lifestyle adjustments can often catalyze the reversal of these

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46:06

Ep. 028 - Blood Sugar 101: Hope for Reversing Pre- &...

The Nutritional Therapy and Wellness Podcast ·

2024/12/02

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Amanda Jones dive into the fascinating science of blood sugar regulation and how its imbalance impacts the body. They explore how prediabetes and type II diabetes—like many chronic diseases—can often be reversed through strategic diet and lifestyle changes. Discover how achieving balanced blood sugar not only improves energy and vitality but also reduces or eliminates many associated health risks altogether

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