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PODCAST

The Nutritional Therapy and Wellness Podcast

Jamie Belz, FNTP, MHC - The Nutritional Therapy Association

#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation,

health & fitness nutrition

All Episodes

27:07

Ep 074: Dehydration Nation - Maybe All You Need Is Water

The Nutritional Therapy and Wellness Podcast ·

2025/12/16

What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how chronic, low-grade dehydration may be driving many of the symptoms we normalize as "just part of life," and often approach with prescriptions and

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54:20

Ep 073: DEPRESSION: It's Not a Chemical Imbalance. A...

The Nutritional Therapy and Wellness Podcast ·

2025/12/09

In this thought-provoking episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, sits down with fellow FNTP, Patti McCoy, Assistant Instructor at the Nutritional Therapy Association and long-time adult educator, to unpack one of the most paradigm-shifting books on mental health today: Lost Connections by Johann Hari. What if depression and anxiety are not primarily caused by a chemical imbalance in the brain, but by a series of broken connections in our lives? Together, Patti and

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01:08:08

Ep 072: Fertility, IVF, and the Foundations of Health

The Nutritional Therapy and Wellness Podcast ·

2025/12/02

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in

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33:01

Ep 071: A Fertility Journey to Natural Pregnancy...

The Nutritional Therapy and Wellness Podcast ·

2025/11/25

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program. For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid

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34:43

Ep 070: Getting Started with Meal Planning and Eating...

The Nutritional Therapy and Wellness Podcast ·

2025/11/18

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing. Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor with the Nutritional Therapy Association. Through her practice, Holistically Hallie, she helps

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58:48

Ep 069: Who Was Dr. Weston A. Price? + Takeaways from...

The Nutritional Therapy and Wellness Podcast ·

2025/11/11

In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced strong, joyful, disease-resistant people — while modern, processed diets led to degeneration within a single generation. Host Jamie Belz, FNTP, MHC explains

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53:21

Ep 068: Common-Sense Herbal Healing and the...

The Nutritional Therapy and Wellness Podcast ·

2025/11/04

In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind Common Sense Herbal Products in Torrance, California. For over 40 years, their family has carried on the legacy of founder Tim Morrow—Evitta's late husband and Danielle's father—teaching that true health begins with simplicity, clean living, and proper elimination. Together, they explore why constipation is more than discomfort——it can be the crux that

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01:10:22

Ep 067: The "Sober Curious" Movement and Foundational...

The Nutritional Therapy and Wellness Podcast ·

2025/10/28

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to

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01:07:35

Ep 066: SIBO Symptoms and Solutions

The Nutritional Therapy and Wellness Podcast ·

2025/10/21

Struggling with bloating, gas, constipation, diarrhea, or “food baby” bloat after meals has become so common it’s considered “normal.” In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overgrowth). You’ll learn what SIBO is, why it keeps relapsing, and how a root-cause,

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41:24

Ep 065: Tylenol, Autism, and Bioindividuality...

The Nutritional Therapy and Wellness Podcast ·

2025/10/14

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.

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55:28

Ep 064: Tylenol, Autism, and Bioindividuality

The Nutritional Therapy and Wellness Podcast ·

2025/10/07

Can something actually be “proven safe” for everyone or does that go against what we know to be true about bioindividuality? In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and

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58:58

Ep 063: Liberating Generations from Childhood Obesity...

The Nutritional Therapy and Wellness Podcast ·

2025/09/30

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart. Rebecca is a National Board-Certified Nutritional Therapy Practitioner (NTP), a homeschool mama of two, and the founder of Liberty Wellness & Co.—a virtual practice supporting clients

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17:31

Ep 062: Quick Tips From Your Blood Sugar Bestie

The Nutritional Therapy and Wellness Podcast ·

2025/09/27

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn’t have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a

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24:47

Ep 061: PCOS Root Cause - It’s Blood Sugar, Not Just...

The Nutritional Therapy and Wellness Podcast ·

2025/09/23

Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes. In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood sugar is often the hidden root behind symptoms like PCOS, anxiety, insomnia, weight struggles, and even long-term risks like cardiovascular disease and

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44:04

Ep 060: Super Foods, Super Kids - Nutrition for...

The Nutritional Therapy and Wellness Podcast ·

2025/09/16

Parents are asking a fair question: is what’s on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids’ foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling

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01:10:14

Ep 059: Nutritional Therapy Practitioner Student...

The Nutritional Therapy and Wellness Podcast ·

2025/09/09

You’ll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their families, and their futures. Just over three months into their studies with the Nutritional Therapy Association (NTA), these students are proving how powerful

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23:37

Ep 058: Distraction Detox - Live Immediately

The Nutritional Therapy and Wellness Podcast ·

2025/09/02

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and

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25:44

Ep 057: Distraction Detox - THE MONSTER

The Nutritional Therapy and Wellness Podcast ·

2025/08/26

What if being "so busy” is why you’re carrying stubborn low belly fat that just won’t budge—no matter how clean you eat or how much you move? Let’s talk about “The Monster” of all distractions! We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction

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29:13

Ep 056: Distraction Detox - Cluttered Spaces,...

The Nutritional Therapy and Wellness Podcast ·

2025/08/19

Are distractions silently running your life? Maybe you're too busy to notice they are! In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health. Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family

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19:56

Ep 055: Distraction Detox - Dizzy-busy and Dying Inside

The Nutritional Therapy and Wellness Podcast ·

2025/08/12

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we’re moving beyond the problem and into the start of the solution. In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else’s schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones

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