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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

15:43

3615: A New Way to Use The 12 Week Year (That...

The Cabral Concept ·

2025/12/29

Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back

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17:45

3614: Lignite Extract Supplements, Fruit After...

The Cabral Concept ·

2025/12/28

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome!

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16:39

3613: Supplement Ingredients, Neuropathy & Diabetes,...

The Cabral Concept ·

2025/12/27

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You've

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12:08

3612: The Game of Life and How to Play It, Dementia &...

The Cabral Concept ·

2025/12/26

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Game of Life and How to Play It (book review) Dementia & Heart Health (research) An Avocado a Day (research) For all the details tune into this week's Cabral Concept 3612 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3612 - - -

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14:42

3611: Myth-Busting: Is Muscle Really the #1 Predictor...

The Cabral Concept ·

2025/12/25

Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that actually true? On today's episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal better health or longer life. I also explain what truly predicts longevity, such as mitochondrial health, nervous system balance,

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14:48

3610: The 7 Warning Signs Your Gut Is Trying to Share...

The Cabral Concept ·

2025/12/24

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being. So join me on

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35:20

3609: Chronic Stress, Poor Sleep & Inflammation...

The Cabral Concept ·

2025/12/23

What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today's Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and active father. After experiencing lingering effects from long COVID John realized his body hadn't fully recovered and over the past few years, these issues started to take a real toll. Even with a disciplined

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15:34

3608: The Identity Gap: The Real Reason You're Not...

The Cabral Concept ·

2025/12/22

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are. I break down why lasting change does not come from willpower or information alone, but from upgrading your internal identity, which ultimately shapes your health, habits,

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15:47

3607: Ventricular Tachycardia, Extreme PMS Symptoms,...

The Cabral Concept ·

2025/12/21

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sophie: Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an

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13:54

3606: Nattokinase & Triglycerides, Color Blindness,...

The Cabral Concept ·

2025/12/20

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jason: I saw your tik tok about nattokanise(sp) but can't find which supplement you recommend? I am interested in support for lowering triglycerides.thanks

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13:22

3605: The Whole Brain Child, Non-Toxic De-Icer,...

The Cabral Concept ·

2025/12/19

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Whole Brain Child (book review) Quick Tip: Non-Toxic De-Icer Fennel & Menopause (research) Prunes & Bone Loss For all the details tune into this week's Cabral Concept 3605 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3605 - - - Get a FREE Copy of Dr. Cabral's Book:

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12:50

3604: These 2 Foods Fight Cancer (TT)

The Cabral Concept ·

2025/12/18

Did you know there are only two foods that repeatedly show up in the medical literature for significantly lowering cancer risk the more you eat them? And the surprising part: the effective amount is way less than most people think! In today's episode, I break down the latest research confirming decades of data on these two powerful foods. You'll discover why they remain the most reliable dietary protectors against cancer, how little you actually need each day, and the key compounds

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14:09

3603: Losing This Many Pounds Saves Your Knees (WW)

The Cabral Concept ·

2025/12/17

Many people believe knee pain is just a normal part of aging, but the research says otherwise. In today's episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health. You'll learn the key factor most people overlook, how much of a change is truly needed to see relief, and the foundational nutrition and strength strategies that support healthier,

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24:15

3602: Hope4Cancer Review (Day In the Life) (TWT)

The Cabral Concept ·

2025/12/16

Ever wondered what a natural cancer-focused facility is really like? On today's episode, I take you inside Hope4Cancer for a full, independent review of their 21-day inpatient program. I spent five days supporting a patient and got firsthand access to their doctors, nurses, and therapies, giving you an honest, unbiased look at what it's like to be there. You'll hear about the incredible team, the 200+ therapies and the emotional and mind-body work that's a critical part of the

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11:34

3601: 7 Hobbies Scientifically Linked to Lower Stress...

The Cabral Concept ·

2025/12/15

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them? Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance. These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes. We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity,

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15:14

3600: Water Mineralization, BPC-157 & Gut Health,...

The Cabral Concept ·

2025/12/14

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Whitney: Hello, wondering if you add minerals to your water from the kangen k8? If so what brands do you like and trust the most? Thoughts on the beam minerals brand? And do you have to put minerals in each glass as you dispense / drink it since you can't really make a big batch of hydrogen water to keep in

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14:51

3599: Menstrual Cramping, Iron Deficiency, Maca...

The Cabral Concept ·

2025/12/13

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lisa: Hello- my 15 year old daughter gets really bad menstrual cramps. She is bed ridden and usually vomiting. Her PcP recommends 800mg of ibuprofen but I know that is treating the symptom and not the root cause. How do I determine the root cause and how to I get her some relief with

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19:01

3598: New Organic Pea Protein, Personomics Book...

The Cabral Concept ·

2025/12/12

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: - New Organic, Unflavored Pea Protein (product review) - Personomics: The End of All Disease (Book Bonuses) - Exercise & Cancer (Research) - Grandparents & Emotional Health (research) For all the details tune in to today's Cabral Concept 3598 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3598

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11:04

3597: The Miracle Herb Blocks 80% of Cancer Cells (TT)

The Cabral Concept ·

2025/12/11

Did you know that one of the simplest and cheapest foods in your kitchen may help block up to 80% of cancer cell growth while leaving healthy cells completely untouched? On today's episode, we dive into the science behind a powerful member of the allium family and the health promoting nutrients it contains. You'll learn how this natural compound can block up to 80% of cancer cell growth, while supporting the immune system, enhancing detox pathways, reducing inflammation, and more.

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32:11

3596: Energy & Digestive Issues Solved (Unsolved...

The Cabral Concept ·

2025/12/10

What if your low energy, mood swings, gut discomfort, and "always stressed" feeling weren't separate issues at all but interconnected signs of hidden imbalances in your gut, neurotransmitters, and stress response? On today's Unsolved Health Mystery Case, I sit down with Spencer, a client who has struggled with fluctuating energy, poor stress resilience, digestive symptoms, and low mood since his teenage years. After years of feeling unlike himself, he's finally ready to uncover the

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