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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

17:11

3635: Animal vs Plant Protein, Mold Testing for WA...

The Cabral Concept ·

2026/01/18

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Spencer: Hello Dr. Cabral, I've followed you for some time, and have now read both of your books. It seems overall, you tend to recommend less animal foods in the diet. Not that you have anything against them per se, but its likely based on some of the research I'm sure youve looked at on longetvity as well

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17:00

3634: Using Colostrum, Gut Issues & LPR Symptoms,...

The Cabral Concept ·

2026/01/17

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheena: Hi Dr C! Hope you and your team are well. I've been hearing a lot about colostrum lately and it piqued my interest. Can you speak a little about it? Do you use it? Is there a brand you would recommend? Is it safe for anyone? Who should avoid it? Side effects? I take a probiotic

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21:00

3633: Navage Nasal Rinse, Symptoms are Signals, Early...

The Cabral Concept ·

2026/01/16

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Navage Nasal Rinse (product review) Symptoms are Signals (Tip of the Week) Early Intervention & Alzheimer's (research) Sitting & Vascular Health (research) For all the details tune into this week's Cabral Concept 3633 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3633 -

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11:49

3632: Why Methylation Supplements Usually Backfire (TT)

The Cabral Concept ·

2026/01/15

Could the very supplements meant to support your methylation be working against you? On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to. I explain why simply adding more methyl donors isn't enough, how missing foundational nutrients can create unwanted symptoms, and what most people are overlooking when trying to support their brain, energy, and nervous system. So join me

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12:37

3631: How Exactly Poor Sleep Causes Weight Gain + How...

The Cabral Concept ·

2026/01/14

Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved

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17:29

3630: They Got ADHD All Wrong (TWT)

The Cabral Concept ·

2026/01/13

Have you ever wondered why ADHD diagnoses continue to rise, yet so many people still struggle to find real, lasting solutions? On today's show, I take a deeper look at ADHD and why focusing only on symptom management may be overlooking the true root causes. While medication may temporarily improve focus and behavior, it can also come with unwanted side effects and still doesn't address the underlying imbalances that contribute to attention issues in the first place. I explain how

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13:54

3629: The Hidden Cost of Starting Over (and How to...

The Cabral Concept ·

2026/01/12

Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of starting over. While stopping and restarting can provide temporary relief, it often leads to lost momentum, wasted time, and a deeper pattern of quitting whenever things get difficult. I explain why real

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19:11

3628: Healthy Home Environment, Red Light &...

The Cabral Concept ·

2026/01/11

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Willa: Thank you so much for taking the time to answer all of our questions! I'm working on making my home a more natural, healthy environment. Do you have recommendations for circadian-friendly light bulbs? I'd also love to hear any other quick and easy changes that you might suggest. Milo: Is there

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16:23

3627: Detox Reactions, Menstrual Cramping, UTIs...

The Cabral Concept ·

2026/01/10

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amira: Hi Dr. Cabral! I've been doing functional medicine detoxes quarterly, but sometimes my body reacts more strongly than usual. Is this normal, and how should I adjust? Casey: I experience very painful menstrual cramps every other cycle and was wondering why this happens every

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15:10

3626: Citrus Pectin, Personomics Tip of The Week,...

The Cabral Concept ·

2026/01/09

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Citrus Pectin (product review) Personomics Tip of The Week Shin Pain & Vitamin D (research) Black Currants & Bone Density (research) For all the details tune into this week's Cabral Concept 3626 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3626 - - - Get a FREE Copy of

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12:11

3625: These Beans Can Help Block Cancer Metastasis...

The Cabral Concept ·

2026/01/08

When people think of cancer prevention, they often think of supplements or advanced therapies. But some of the most powerful support starts with what's on your plate. With nearly 2 million new cancer diagnoses each year in the U.S., evidence-based nutrition has never been more important. On today's episode, I break down research exploring how certain whole foods can support immune function, including natural killer cell activity, while also helping regulate inflammation. I also

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16:34

3624: The Top 5 Weight Loss Mistakes (WW)

The Cabral Concept ·

2026/01/07

Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve

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25:05

3623: Fatigue, Inflammation & Migraines Explained...

The Cabral Concept ·

2026/01/06

What if a simple lab test could uncover why migraines, fatigue, and inflammation keep returning, even for someone who eats clean and exercises regularly? On today's Unsolved Health Mystery Case, I sit down with Kristen to review her lab results and uncover what's really going on beneath the surface. Despite a nutrient-rich diet and healthy habits, Kristen was experiencing recurring migraines and low-level inflammation. By examining her Omega-6 to Omega-3 ratio, and overall inflammatory

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13:13

3622: Why Your Standards Shape Your Life More Than...

The Cabral Concept ·

2026/01/05

Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live? On today's episode, I break down a powerful mindset shift that explains why we don't rise to our goals, but instead fall to our lowest standards. We explore how habits, boundaries, and even your calendar reveal what you truly prioritize, and

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18:53

3621: Protein & Digestion, Low HRV, Too Much...

The Cabral Concept ·

2026/01/04

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… James: Hi Dr. Cabral, I've noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile issue, or something related to cortisol? How would you approach troubleshooting this?

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18:16

3620: Leucovorin & Autism, Bovine Collagen,...

The Cabral Concept ·

2026/01/03

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Arianne: Hi Dr. Cabral, First, I want to say thank you for all of your resources! I start every day with your podcast - it is truly the best out there! My question is regarding the medication, Leucovorin, and its use in treating Autism. I have a 3 year old son who is non-verbal and is

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23:09

3619: RighTest CGM, Personomics Masterclass, High...

The Cabral Concept ·

2026/01/02

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research) Weekend Warrior Workouts (research) For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3619 - - - Get a FREE Copy of Dr. Cabral's Book: The

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13:35

3618: Add 14 Extra Years to Your Life By Doing This (TT)

The Cabral Concept ·

2026/01/01

Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines. If you have ever felt overwhelmed by

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14:29

3617: Thick Ankles? (These 7 Strategies Will Help) (WW)

The Cabral Concept ·

2025/12/31

Do you notice persistent ankle swelling that diet and exercise just won't fix? On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention. I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness. If you've noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to

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10:31

3616: Does Cupping Really Work? (TWT)

The Cabral Concept ·

2025/12/30

How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals. I walk you through what the research actually found (and what it didn't) and also explore how cupping works physiologically, the

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