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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

12:37

3565: 3:00am Chronic Wakeups, Testing for...

The Cabral Concept ·

2025/11/09

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Kara: Hi Dr. Cabral, I've had trouble falling asleep lately and seem to wake up around 3 AM almost every night. I've cleaned up my diet and cut caffeine after noon, but it hasn't helped. Could this be related to cortisol or blood sugar dips during the night?

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13:45

3564: Shoulder Replacement & Pain, Internal...

The Cabral Concept ·

2025/11/08

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lauren: Hi Dr Cabral, I want to start by thanking you for all you do! I love listening to your podcasts and have learned so much. I had surgery 15 years ago to fix a labrum tear and within the last year I started experiencing pain again. I had a scope done and found out the suture rubbed

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16:50

3563: Anti-Fungal Wipes, Hidden Toxins & Dish Soap,...

The Cabral Concept ·

2025/11/07

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Anti-Fungal Wipes (product review) Hidden Toxins & Dish Soap (research) Hot Shower & Sleep (research) For all the details tune into this week's Cabral Concept 3563 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3563 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain

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12:47

3562: 5 Warning Signs of Heart Disease & What To Do...

The Cabral Concept ·

2025/11/06

Your heart may be sending warning signs long before a serious event occurs… On today's show I want to go over how subtle changes in your body can indicate that your heart is under stress. You'll learn how to identify these early signals and take actionable steps to protect your heart naturally. We also cover underlying causes such as inflammation, electrolyte imbalances, and hormonal issues, along with strategies to support long-term heart health. So join me on today's Cabral

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14:29

3561: Are You Taking Intermittent Fasting Too Far?...

The Cabral Concept ·

2025/11/05

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. You'll discover how chronic under-eating and extended fasting can slow your metabolism, disrupt hormones, and create unnecessary stress on the body. So join me on today's Cabral Concept 3561 to learn how

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28:38

3560: Autoimmune Fatigue, Hormone Imbalances &...

The Cabral Concept ·

2025/11/04

What if your fatigue, brain fog, and low mood weren't random symptoms, but clues pointing to deeper root-cause imbalances? On today's Unsolved Health Mystery Case, I sit down with Nida, a 40-year-old woman struggling with multiple autoimmune conditions, including Hashimoto's and Sjögren's syndrome. Together, we review her Stress, Mood & Metabolism lab to uncover why her thyroid, hormones, and energy are out of sync. We'll discuss how chronic stress, gut imbalances, and heavy metals

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15:56

3559: How to Detox Your Mind (Part 2) (MM)

The Cabral Concept ·

2025/11/03

Feeling mentally drained or caught in cycles of worry and distraction? In part two of this series, I'll share five more powerful ways to detox your mind and create space for clarity, focus, and calm. You'll discover how to simplify your priorities, stop comparing yourself to others, and take imperfect action to break free from overthinking. We'll also explore how rest, reflection, and intentional focus can help you feel more grounded, productive, and at peace. Tune in to today's

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15:09

3558: Celiac & Digestive Enzyme, CBD Gummies & Joint...

The Cabral Concept ·

2025/11/02

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lynette: I have Celiac Disease and worry about cross-contamination when eating at restaurants or friends' homes. People have suggested taking a gluten digestive enzyme, but I don't want to digest gluten. Is there anything I can take prior to eating that would rid my body of gluten, should I unknowingly come

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15:39

3557: Red Face & Hot Flashes, Bad Breath, Dry Feet,...

The Cabral Concept ·

2025/11/01

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sami: Hi Dr. Cabral! I'm currently in level 1 IHP certification program right now and loving everything so far. I'm even going to try the 14 day detox soon. Anyways my question pertains to myself that I've been struggling with for a bit. I'm a 24 year old female who lives a pretty healthy

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14:28

3556: FSA & HSA Payments for EquiLife, Headache Hat,...

The Cabral Concept ·

2025/10/31

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: FSA & HSA Payments for Equilife Headache Hat (product review) Sleep & Cardiovascular Health (research) Clay Therapy & Depression (research) For all the details tune in to today's Cabral Concept 3556 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3556 - - - Get a FREE Copy of

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13:49

3555: The TRIM Study on Longevity (TT)

The Cabral Concept ·

2025/10/30

What if you could turn back your biological clock by more than two years in less than a year? On today's show, I break down a remarkable study where participants reversed their biological age by an average of 2.5 years. I'll share the details of the research and reveal the three key factors that led to these impressive results. We'll also discuss natural, science-backed ways to support similar longevity benefits without the need for pharmaceuticals. So join me on today's Cabral

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10:48

3554: 3 Anti Inflammatory Foods You Should Eat EVERY...

The Cabral Concept ·

2025/10/29

What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease. You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health

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12:01

3553: Mice Given Antibiotics for Influenza Die More...

The Cabral Concept ·

2025/10/28

Antibiotics are very often overprescribed... And new research shows they may actually worsen outcomes during the flu. On today's episode, we dive into studies revealing how antibiotics disrupt your gut microbiome, weaken your immune system, and may increase complications from influenza. We also explore the critical connection between gut health, inflammation, and immune function and why a balanced microbiome is key for your overall wellness. So join me on today's Cabral Concept

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14:17

3552: How to Detox Your Mind (Part 1) (MM)

The Cabral Concept ·

2025/10/27

Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn't physical; it's mental. On today's show, I'll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity. You'll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease. So tune in to today's Cabral Concept 3552 to learn how to

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19:48

3551: Brain Fog & Low Motivation, Inuspheresis, Cold...

The Cabral Concept ·

2025/10/26

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Scott: Hello Dr. Cabral! I’ve been dealing with persistent brain fog and low motivation, especially in the mornings. I sleep 7–8 hours but still wake up groggy. What tests or protocols do you recommend to pinpoint the root causes and improve mental clarity naturally?

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17:37

3550: EKG & Stress, Natural Skincare, Undereye Bags &...

The Cabral Concept ·

2025/10/25

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mohamed: Good day Dr.Cabral, thanks for all your amazing work and shout out to the amazing staff at Equilife/IHP. My question is regarding my EKG, had a bit of an issue one day so I got it done. Eveything looked normal however it said “Consider Right Atrial Enlargement (CRAE)”. I’m 26

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18:01

3549: Nuropod, Exercise & Rewiring the Heart, Yoga &...

The Cabral Concept ·

2025/10/24

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Nuropod (product review) Exercise & Rewiring the Heart (research) Yoga & Incontinence (research) For all the details tune into this week’s Cabral Concept 3549 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3549 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel

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16:07

3548: Can You Detox Viral Spike Proteins? (TT)

The Cabral Concept ·

2025/10/23

Can you actually detox spike proteins from your body after a viral infection? On today’s show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms than the proteins themselves. I’ll also share nutrients that appear to help support the body’s natural detoxification and recovery process, including enzymes and compounds that aid in circulation, inflammation

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58:51

3547: The Biblio Diet Interview with Dr. Josh Axe &...

The Cabral Concept ·

2025/10/22

What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today’s show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The Biblio Diet, a powerful blend of biblical health principles and modern functional medicine. We go over how environmental exposures, inflammation, and even emotional states like fear and resentment can weaken the immune system and create the conditions for disease. The conversation explores

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29:54

3546: The Hidden Causes of Gut Imbalances (Unsolved...

The Cabral Concept ·

2025/10/21

What if your bloating, constipation, or stomach pain had less to do with the food you’re eating and more to do with what’s living inside your gut? On today’s Unsolved Health Mystery Case, I sit down with Dave to review his Bacteria and Parasite Stool Test results and uncover the deeper reasons behind his chronic digestive issues. We'll go over how to interpret key gut health markers, what it means to have bacterial overgrowth or a low stool pH, and how stress and stomach acid levels can

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