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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

16:20

3523: Dense Bowel Movements, Long Term Diet Plan,...

The Cabral Concept ·

2025/09/28

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making sure she gets enough fiber and water but do not know what is causing this or where to start. i

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16:20

3522: Melatonin & Vivid Dreams, Lichen Planus, Daily...

The Cabral Concept ·

2025/09/27

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some? Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in

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15:25

3521: Healthy Granola, Exposure to Exhaust & Mental...

The Cabral Concept ·

2025/09/26

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research) For all the details tune in to today’s Cabral Concept 3521 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3521 - - - Get a FREE Copy of Dr. Cabral's Book: The

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15:11

3520: Does the Keto Diet Cause Cancer? (TT)

The Cabral Concept ·

2025/09/25

Is the keto diet truly a miracle for weight loss and health—or could it carry hidden risks? Alarming research raises important questions about this diet and its connection to cancer. On today’s show, I break down an 18-year study that explores keto-style diets, their impact on oxidative stress, nutrient depletion, and the potential connection to increased cancer prevalence. I’ll also share practical takeaways for anyone following or considering a low-carb lifestyle. Join me

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16:04

3519: PCOS Breakthrough Healing Protocols (WW)

The Cabral Concept ·

2025/09/24

Have you ever been told you have PCOS but left with more questions than answers? You’re not alone... If you’ve felt stuck or overwhelmed by PCOS, it’s important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body. So on today’s show, I want to bring clarity to what’s really going on, why a “one-size-fits-all” approach rarely works, and what you can do instead. Tune into today’s Cabral

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36:26

3518: Unsolved Health Mystery Client Case Study:...

The Cabral Concept ·

2025/09/23

Ever feel like you’re doing everything “right” with your health, but still struggling with energy, sleep, or stress? Sometimes the answers aren’t obvious until you look deeper... On today’s show, I share a brand-new format where we review real client lab results and connect the dots between hidden imbalances and everyday symptoms. You’ll see how functional medicine testing can reveal mineral deficiencies, heavy metal exposure, and stress patterns that conventional care often

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14:16

3517: The GPS Theory of Life (Success Is Inevitable)...

The Cabral Concept ·

2025/09/22

What if life worked like a GPS? When you miss a turn, it doesn’t yell at you or say you’ve failed…it simply recalculates and finds another route. On today’s show, I want to dive into this powerful analogy and share how setbacks don’t erase your destination. The path may look different than you planned, but as long as you keep moving forward, you’ll still arrive. So join me on today’s Cabral Concept 3517 as we explore the GPS Theory on Life and learn how to reframe your detours as

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17:48

3516: Breastfeeding & Weight Loss, Tinea Versicolor,...

The Cabral Concept ·

2025/09/21

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 as I was trying to conceive for a little over a year. I plan to breast feed for a couple years, and would like to have another baby in that time as

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18:32

3515: Dental Sealants, Urine Smell, Extreme Tinnitus,...

The Cabral Concept ·

2025/09/20

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hello Dr. Cabral, I hope you're doing well. My question is about dental sealants. My kids' dentist recommended them for my 8 yo daughter and I blindly believed it was a good advice. Later he recommended them for my younger daughter, but this time I looked up what are dental sealants

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19:00

3514: Cancer Lab Testing, Vitamin K2 & Varicose...

The Cabral Concept ·

2025/09/19

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research) For all the details tune into this week’s Cabral Concept 3514 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3514 - - - Get a FREE Copy of Dr

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15:40

3513: How to Calm Catecholamines for Deeper Sleep (TT)

The Cabral Concept ·

2025/09/18

Do you ever feel wired, anxious, or restless at night even when you’re exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep. On today's show I explain

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13:13

3512: The Truth About Caffeine: Why Coffee Doesn’t...

The Cabral Concept ·

2025/09/17

Does caffeine really give you energy or does it just make you feel like it does through some other mechanism? On today’s show I want to break down the surprising truth about caffeine and how it actually works in the body. I’ll detail how coffee, tea, or energy drinks don’t create new energy, but instead block the signals telling your body it’s tired. So if you’ve ever wondered why your daily coffee habit isn’t fixing your fatigue, or may even be making it worse, tune into today’s

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12:27

3511: Lymphedema vs. Cellulite: How to Tell the...

The Cabral Concept ·

2025/09/16

Cellulite and lymphedema can sometimes look similar on the surface… But they are very different conditions—one is cosmetic and the other medical. Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed. In today’s show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I’ll also explain how lymphedema develops and the warning signs to watch

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16:42

3510: The Perfect Plan to Achieve Your Goals (Brian...

The Cabral Concept ·

2025/09/15

Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn’t just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today’s episode, I break down Brian Tracy’s world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality. I'll share with you how to get crystal clear on what you want, the

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15:14

3509: HRT & Lymphedema, Metformin & PCOS, Bad Breath,...

The Cabral Concept ·

2025/09/14

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy Kay: Hi

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18:06

3508: Constipation & Tortuous Colon, Receding Gums,...

The Cabral Concept ·

2025/09/13

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!

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18:24

3507: Healthier Chocolate Alternatives, Mini Movement...

The Cabral Concept ·

2025/09/12

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research) For all the details tune in to today’s Cabral Concept 3507 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3507 - - - Get a FREE Copy of Dr. Cabral's

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12:10

3506: Could Your Gut Issues Be a Sign of an Ulcer? (TT)

The Cabral Concept ·

2025/09/11

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer? Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial. On today’s episode, I share the key signs to watch for, and I’ll also cover the most common causes that may be contributing to an ulcer. So tune in to today’s Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and

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12:30

3505: Why Keto Diets Don’t Work for All Body Types (WW)

The Cabral Concept ·

2025/09/10

Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach. So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body

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10:53

3504: You May Have Low Iron Even When Ferritin is...

The Cabral Concept ·

2025/09/09

Normal blood work doesn’t always tell the full story—especially when it comes to iron and energy levels. You might be feeling tired, weak, or noticing thinning hair—classic signs of low iron—even if your ferritin levels appear normal. On today’s show, I’ll break down why you can still have low iron despite “normal” test results. We will also go over the four key markers to include in a complete iron panel, why ferritin alone can be misleading, and how to uncover the root causes of

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