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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

15:02

3881: Master the Art of Worrying Less (MM)

The Cabral Concept ·

2026/09/21

It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward? On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and create more peace of mind in everyday life. We'll take a look at why our minds can make situations feel worse than they really are, how to approach the challenges that come up along the way,

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19:25

3880: Thinning Hair, CBO Protocol & Sensitivity,...

The Cabral Concept ·

2026/09/20

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… John: Hey doc ! Huge fan I'm 50 year old male and have thinning hair I've been taking your hair support for a few years what other products do you recommend I don't see any on your resource page . Thanks H: Hi Dr. Cabral! I have been a client and a huge fan since 2017! No other provider comes close

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15:32

3879: Marathon Running, Food Sensitivity Ranges, Skin...

The Cabral Concept ·

2026/09/19

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Liam: I am planning to train for a marathon here in a few months. What insight do you have as far as balancing mTOR and AMPK during training? Obviously, mTOR is crucial for building strong muscles and tendons and preventing injury, but AMPK also stimulates mitochondrial biogenesis

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17:05

3878: Green Juice On the Go, Longevity Is the...

The Cabral Concept ·

2026/09/18

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research) For all the details tune in to today's Cabral Concept 3878 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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14:00

3877: The Only 2 Reasons You Should Take Supplements...

The Cabral Concept ·

2026/09/17

You can find thousands of supplement recommendations online, but how do you know what your body actually needs? Many people choose supplements based on trends, but there are really only two reasons to take them. On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs. We'll explore corrective supplements, performance and longevity supplements, and why building

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15:28

3876: Are You Losing Fat or Just Losing Weight? (Why...

The Cabral Concept ·

2026/09/16

The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, physical function, and long-term health. On today's show, I'm breaking down the important difference between losing weight and losing body fat, why preserving muscle should be a priority during

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19:26

3875: The 5 Daily Signals Your Body Uses to Tell You...

The Cabral Concept ·

2026/09/15

Your body is constantly communicating with you...but are you paying attention to what it's trying to say? Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing toward an underlying imbalance? On today's show, I'm breaking down 5 important ways your body may be trying to get your attention and why understanding these signals can be an important first step toward

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14:47

3874: The 5 Questions That Will Change Your Life's...

The Cabral Concept ·

2026/09/14

Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward. On today's show, I'm sharing 5 powerful questions that can help you gain clarity around your goals, create a practical path forward, and turn your intentions into meaningful action. We'll explore why so many people get stuck when pursuing their goals, how to move beyond uncertainty and procrastination, and

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17:00

3873: Eczema After Pregnancy, Plantar Fibroma &...

The Cabral Concept ·

2026/09/13

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Alyssa: Hi! After having our first baby I started getting eczema on my hands. Very itchy, small bumps with clear liquid in them. It flared up again after having our second baby and my hands are now extremely dry, cracked, have the little bumps and what I've read could be a wet eczema. Any idea why this is

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16:59

3872: Stage 1 Lipedema, Joint Pain & Protocols,...

The Cabral Concept ·

2026/09/12

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Angela: I have stage 1 lipedema. recently last 3 years gained about 30lbs. I am 43 and looking for help. I have had lipedema for as long as I can remember feeling my thighs were just SO fatty even when I was thiner. 120-132 lbs I want to feel like me again Erik: Hi Dr. C, I was

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21:07

3871: 100% Avocado Oil, Resilience Is Built, Not...

The Cabral Concept ·

2026/09/11

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: 100% Pure Avocado Oil (product review) Resilience Is Built, Not Born (tip of the week) GLP-1 Medications & Eye Health (research) New Treatments for Cataracts (research) For all the details tune in to today's Cabral Concept 3871 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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11:59

3870: Nattokinase & Serrapeptase for Brain Health (TT)

The Cabral Concept ·

2026/09/10

Can proteolytic enzymes support a healthier brain as you age? We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health. On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging. We'll look at the

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20:04

3869: Lose 20 in the Next 12 Weeks by Doing This (WW)

The Cabral Concept ·

2026/09/09

Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way. On today's show, I'm breaking down a simple, step-by-step approach to losing 20 pounds in 12 weeks without relying on extreme dieting or trying to change everything at once. We'll explore why getting to a healthy body weight can have such a

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11:20

3868: Does Taking Viagra Help Fight Cancer? (TWT)

The Cabral Concept ·

2026/09/08

Could Viagra actually help fight cancer? New research is raising some fascinating questions about a medication we've traditionally thought of as simply a way to improve blood flow. On today's show, I dive into the research surrounding Viagra, Cialis, and a class of medications known as PDE5 inhibitors, and what scientists are discovering about their potential role in cancer research. We'll explore how these medications may impact the immune system, why researchers are looking at

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17:40

3867: Choose Your Regrets Now (Let me Explain…) (MM)

The Cabral Concept ·

2026/09/07

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your life from the perspective of your future self can help you identify what truly matters most. We'll explore how to rethink the choices we make, where we often place our time and energy, and a

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16:35

3866: B Vitamins & Overstimulation, MCAS &...

The Cabral Concept ·

2026/09/06

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Spencer: Hello Dr. Cabral Working my way out of burn out, and gut issues. Trying to work in b vitamins, but getting some overstimulation. I already shifted to methyl free b9,12 as they were giving me issues likely because of gut health. Should I try to work them in first, or work on lowering stress first? I

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19:56

3865: Myasthenia Gravis, How to Lose Visceral Fat,...

The Cabral Concept ·

2026/09/05

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michele: My mother has myasthenia gravis - can she take a probiotic instead of a PPI. For acid relux Steve: I have a BMI of 35 and I'm active. I'm 47 years old and need to lose the visceral fat. What's is the easiest way to lose the visceral? Anonymous: Hi, dr. C.I have a

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21:37

3864: High-Performance Health Scans, Comparison...

The Cabral Concept ·

2026/09/04

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: High-Performance Health Scans (product review) Comparison Creates Confusion (tip of the week) Strength Training & Longevity (research) Developments in Aging Science For all the details tune into this week's Cabral Concept 3864 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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14:11

3863: Ground-Breaking Berberine & Cancer Study (TT)

The Cabral Concept ·

2026/09/03

Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that? On today's show, I dive into new research exploring berberine and its potential role in helping reduce the recurrence of certain cancers. We'll explore what the research found, how berberine may support the body's natural ability to manage damaged cells, and why the results remained lasting even years after

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16:18

3862: Your 1st Meal of the Day Is the Key to Weight...

The Cabral Concept ·

2026/09/02

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on. We'll explore what makes a first meal more satisfying, how your morning food choices can influence energy and cravings, and whether skipping breakfast is actually the best strategy for weight loss. Join me on

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