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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

18:00

3733: Breast Biopsies, Detox & MRIs, Orange Hands &...

The Cabral Concept ·

2026/04/26

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Eve: God bless you for all you do. I had a routine mammogram in early 2025, followed by a bilateral breast ultrasound, they recommended 6 month monitoring due to multiple small cysts/masses (I have very dense breasts). I was advised to continue to monitor with ultrasounds every 6 months. At my March 2026

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18:27

3732: GLP-1 Tone Pills, Limited CBO Protocol,...

The Cabral Concept ·

2026/04/25

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brenda: My adult son is very interested in purchasing the GLP-1 Tone. Unfortunately he cannot swallow pills very well especially capsules. Can these capsules be opened up and put in water and still be effective? Stephanie: Hi Dr Cabral! I am currently on a certain medication

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15:27

3731: Chasing My Cure, Cravings Are Biological...

The Cabral Concept ·

2026/04/24

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Chasing My Cure (book review) Cravings Are Biological Messages (tip of the week) Sleep & Dementia (research) Parkinson's Implant (research) For all the details tune into this week's Cabral Concept 3731 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3731 - - - Get a FREE

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17:31

3730: Should You Supplement with B-Vitamins? (Pros &...

The Cabral Concept ·

2026/04/23

Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a critical role in energy production, brain health, stress response, detoxification, and methylation, but the way you supplement with them matters. While deficiencies can lead to fatigue, brain fog, and low

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21:06

3729: The Hidden Reason You Wake Up Puffy, Inflamed &...

The Cabral Concept ·

2026/04/22

Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll break down the hidden factors that may be preventing proper overnight recovery, including how your body regulates fluids, balances blood sugar, and supports detoxification while you sleep. You'll also learn

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18:55

3728: 5 Signs Your Body Is Dehydrated (Even If You...

The Cabral Concept ·

2026/04/21

People often assume they're hydrated just because they're drinking water all day... but that's not always the case. If you're feeling tired, foggy, or just off, dehydration could be the reason. On today's show, I break down what dehydration really looks like at the cellular level. The truth is, simply drinking more water isn't enough. Without the right balance of electrolytes like sodium, potassium, and magnesium, your body may not properly absorb the fluids you're taking in.

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15:36

3727: Build a Life You Don't Want to Escape From (MM)

The Cabral Concept ·

2026/04/20

Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we break down the key areas that may be draining your energy and keeping you stuck, including your daily schedule, work alignment, and evening habits. You'll also learn how to create simple, sustainable systems that help you feel more balanced,

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18:23

3726: Testing & Menopause, Alternate Cancer...

The Cabral Concept ·

2026/04/19

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sheena: Hi Dr. C! Hope you and your team are well. I'm at 46 yo female in the thick of perimenopause, and suffering from all its symptoms and I also have gut issues too. I'm going to run the Big Five and would also like to run the Menopause and Fertility test as well. My question is, will running the

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18:03

3725: EFSA Warnings, Workout During Detox, Sleep &...

The Cabral Concept ·

2026/04/18

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bettina: Hello Dr. Cabral, I would like your opinion on an EFSA warning about three supplements: Ashwagandha Intenso, Brain Life, and Curcumin C3 Complex. EFSA reports that ashwagandha may affect the immune system and thyroid function, while curcumin may impact the liver, the GI system,

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18:40

3724: Stainless Steel Blender Jar, Recovery...

The Cabral Concept ·

2026/04/17

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Stainless Steel Blender Jar (product review) Recovery Determines Results (tip of the week) Early Morning Workers (research) Viagra Use for Leigh Syndrome For all the details tune in to today's Cabral Concept 3724 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3724 - - - Get

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12:38

3723: Early Cancer Detection Test From Home (TT)

The Cabral Concept ·

2026/04/16

Colon cancer is the third most common cancer and the second leading cause of cancer death, but the good news is that early detection can save lives. It often develops slowly over 10–15 years and may show few or no symptoms in the early stages. When detected early, the five-year survival rate is over 90%, and even if it begins to spread, early detection can still improve survival rates to around 70%. On today's show, I dive into how you can screen for colon cancer easily from home, the

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13:28

3722: How to Know if Your Weight Loss Plateau is...

The Cabral Concept ·

2026/04/15

Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal. In this episode, I break down how to know if certain hormones are silently sabotaging your results and I'll go over a simple strategy that acts as a full-body reset, revealing whether your plateaus are hormone-driven and giving you a clear path forward. So tune into Cabral

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13:49

3721: Chemicals on Food + The 2026 Clean 15, Dirty...

The Cabral Concept ·

2026/04/14

Are your fruits and vegetables helping your health, or silently sabotaging it? On today's show, we break down the Environmental Working Group's 2026 report, which analyzed over 54,000 produce samples to reveal which fruits and vegetables are safest, and which ones are covered in multiple man-made chemicals. We explore the surprising prevalence of pesticides, herbicides, fungicides, and "forever chemicals" in everyday produce, and share how to shop smart (and safely) using the Clean 15

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16:42

3720: Master These 3 Relationships to Transform Your...

The Cabral Concept ·

2026/04/13

Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled? On today's episode, I explore a powerful framework for achieving true, lasting well-being, one that goes beyond focusing on just your mindset, your fitness routine, or your daily habits alone. After decades of working with clients, I've found that most people are only addressing one piece of the puzzle, which is why they never quite feel fully balanced or at peace. So tune into

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22:00

3719: Multiple Daily Bowel Movements, Beneficial vs...

The Cabral Concept ·

2026/04/12

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Bob: Toke the Bacteria and Parasites Stool Test, show very high Inflammation markers, Lactoferrin 200 µg/mL < 7.3 Calprotectin 1534 µg/g < 80 Lysozyme* 3810 ng/mL ≤ 500 I stop all supplement except DNS before the test and continue for over a month, by The time I got the results I went from watery diarrhea

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17:57

3718: Body Composition & Muscle Definition, Unknown...

The Cabral Concept ·

2026/04/11

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Selena: Hi doctor Cabral, I'm looking for some insight into my body composition. I'm a 47-year-old female currently strength training 6 days/week (30-min Upper/Lower split) and averaging 20K steps daily. My intake is ~2200 kcal (150-180g Protein / 200g Carbs). While I'm lean and can

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19:12

3717: Take Nothing Personally, Inner Excellence,...

The Cabral Concept ·

2026/04/10

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing new details on these topics: Take Nothing Personally (book review) Inner Excellence (book review) Weight Is a Response, Not a Choice (tip of the week) Proton Pump Inhibitor & Kidney Risk (research) New FDA-Cleared Colonoscopy Prep (research) For all the details tune in to today's Cabral Concept 3717 – Enjoy the show and let me know what you thought! - - - For

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16:17

3716: Creatine & The Brain: The Most Overlooked...

The Cabral Concept ·

2026/04/09

Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse? On today's episode, we break down the science behind creatine and its role in cognitive performance. While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline. You'll learn how creatine works at the cellular level to regenerate ATP,

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16:07

3715: Is Retatrutide Better Than Ozempic? (WW)

The Cabral Concept ·

2026/04/08

Is the newest weight loss drug really "Ozempic on steroids"… or is that just hype? On today's episode, we break down the science behind Retatrutide, a new GLP-1–based peptide being compared to Ozempic for its potential to drive even greater weight loss. While early research suggests it may be more powerful due to its triple-action mechanism, the real-world results and risks may not be as clear-cut as the headlines suggest. You'll learn how these medications actually work in the

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14:41

3714: The Root Cause Behind Childhood Mood, Focus &...

The Cabral Concept ·

2026/04/07

Behavioral and mood struggles aren't random, they often have a biochemical explanation. On today's episode, we go over a Mind and Mood Neurotransmitter Test case study that uncovers the root causes behind tantrums, mood swings, focus issues, and sleep struggles in children, and it applies to adults too. You'll learn how certain nutrient deficiencies can create hidden roadblocks in the body, and how whole-food nutrition plus targeted supplementation can quickly restore balance. By the

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