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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

18:46

3895: A Better Way to Visualize Success In Your Life...

The Cabral Concept ·

2026/10/05

What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you truly want. On today's show, I'm breaking down the Odyssey Plan, a simple exercise designed to help you step outside your current circumstances, challenge your assumptions, and imagine new possibilities for your personal and professional life. I'll walk you

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12:38

3894: Berberine & Cancer, Lectin Avoidance Diet,...

The Cabral Concept ·

2026/10/04

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Matthew: Hi Dr. Cabral-I just listened to your podcasts on the Berberine and cancer studies. Thank you for bringing it to us. I was curious if the same results could be seen with Dihydro berberine. I saw the chemical formula in the study was berberine hydrochloride which I believe is the same as the

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16:55

3893: Gut/Brain Connection & Behavior, High CRP,...

The Cabral Concept ·

2026/10/03

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susie: My son is level 1 ASD. He is very high functioning and attends mainstream school. His main issue is his rigid thinking which leads to mis-reading situations and this has a great impact on him socially. He is liked by his peers but is socially excluded and as a 16 year old boy this

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13:52

3892: Green Banana Flour, Genetics vs. Environment,...

The Cabral Concept ·

2026/10/02

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Green Banana Flour (product review) Genetics vs. Environment (tip of the week) Prostate Cancer & Pharmaceuticals (research) Soil Bacteria & Serotonin (research) For all the details tune in to today's Cabral Concept 3892 – Enjoy the show and let me know what you thought! - - For Everything Mentioned In Today's Show: StephenCabral.com/3892 - -

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11:45

3891: This Is More Dangerous Than Smoking for Your...

The Cabral Concept ·

2026/10/01

How fit do you really need to be to support a longer, healthier life? New research is bringing more attention to the connection between physical fitness and longevity, and there's more to this relationship than body weight or how much you can lift. On today's show, I'm breaking down what the latest research can tell us about fitness, aging, and long-term health. I'll also share why cardiovascular fitness deserves attention, how everyday movement can play a role, and what you can do

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13:20

3890: The Real Reason Why You Gain 3–5 Pounds in a...

The Cabral Concept ·

2026/09/30

The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and understanding what's really behind those fluctuations can help you better interpret your progress. On today's show, I'm breaking down why you can suddenly weigh three to five pounds more in a day and what may actually be happening inside your body. I'll also share

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09:27

3889: A New Cure for Baldness (Taiwanese...

The Cabral Concept ·

2026/09/29

Hair loss can be frustrating, especially when many of the current approaches focus on managing the problem rather than addressing what may be happening at the follicle level. New research is exploring some fascinating possibilities for supporting hair regrowth by looking at the biology of the hair follicle in a different way. On today's show, I'm breaking down a recent study that generated some surprising results and sharing what researchers are discovering about the mechanisms that may

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13:09

3888: 5 Daily Activities Everyone Needs to Stay...

The Cabral Concept ·

2026/09/28

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel more energized, focused, and connected while continuing to move toward the things that matter most. On today's show, I'm sharing five simple things you can make time for each day to help you stay focused on what matters most while creating more enjoyment in your

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16:43

3887: Taking Celiac Test, Tuna & Mercury, Afternoon...

The Cabral Concept ·

2026/09/27

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: I was wondering what the minimum amount of gluten and minimum amount of days is to eat before taking a celiac test. I heard only 2 weeks instead of 6 will work. I get bad brain fog so can't take the test if it's 6 weeks. Thank you! S: Hi Dr. Cabral. I recently learned about Safe Catch Tuna. I

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15:13

3886: Urine Smell During Cycle, Pregnenolone & Joint...

The Cabral Concept ·

2026/09/26

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dana: I'm a 42 year old woman in perimenopause. During the middle part of my cycle, around when ovulation should be happening, I notice that my urine has a very strong smell compared to the rest of my cycle. This lasts about a week. I'm not dehydrated and I don't eat anything differently

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16:48

3885: New Skin Barrier Cream, Your Health History...

The Cabral Concept ·

2026/09/25

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: OS-01 Face Rich Cream (product review) Your Health History Leaves Clues (tip of the week) New Flu Strain (research) Yellow 5 Food Dye (research) For all the details tune in to today's Cabral Concept 3885 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3885 - - - Get a FREE

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13:39

3884: Resistant Starches That Reduce Visceral Belly...

The Cabral Concept ·

2026/09/24

The carbohydrates you eat may have more to do with your waistline than you think. Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar. On today's show, I'm breaking down the research behind resistant starch and what it may mean for visceral fat and metabolic health. I'll also share some simple ways to incorporate more of this into your daily routine and how it can work alongside other healthy

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12:47

3883: Does Cutting Carbs Make You Tired & Weak? (WW)

The Cabral Concept ·

2026/09/23

Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them. On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look. We'll take a look at why the hours following a workout may be

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13:17

3882: 7 Physical Signs of an Overloaded Nervous...

The Cabral Concept ·

2026/09/22

We all experience stress, but sometimes the effects can go far beyond simply feeling overwhelmed. Your body has its own way of telling you when it's under too much pressure, and some of those signals can be easy to overlook. On today's show, I'm breaking down some of the physical ways an overloaded nervous system can show up in everyday life, even when you may not realize just how much stress you're carrying. We'll take a look at the connection between chronic stress and the way you

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15:02

3881: Master the Art of Worrying Less (MM)

The Cabral Concept ·

2026/09/21

It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward? On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and create more peace of mind in everyday life. We'll take a look at why our minds can make situations feel worse than they really are, how to approach the challenges that come up along the way,

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19:25

3880: Thinning Hair, CBO Protocol & Sensitivity,...

The Cabral Concept ·

2026/09/20

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… John: Hey doc ! Huge fan I'm 50 year old male and have thinning hair I've been taking your hair support for a few years what other products do you recommend I don't see any on your resource page . Thanks H: Hi Dr. Cabral! I have been a client and a huge fan since 2017! No other provider comes close

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15:32

3879: Marathon Running, Food Sensitivity Ranges, Skin...

The Cabral Concept ·

2026/09/19

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Liam: I am planning to train for a marathon here in a few months. What insight do you have as far as balancing mTOR and AMPK during training? Obviously, mTOR is crucial for building strong muscles and tendons and preventing injury, but AMPK also stimulates mitochondrial biogenesis

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17:05

3878: Green Juice On the Go, Longevity Is the...

The Cabral Concept ·

2026/09/18

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research) For all the details tune in to today's Cabral Concept 3878 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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14:00

3877: The Only 2 Reasons You Should Take Supplements...

The Cabral Concept ·

2026/09/17

You can find thousands of supplement recommendations online, but how do you know what your body actually needs? Many people choose supplements based on trends, but there are really only two reasons to take them. On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs. We'll explore corrective supplements, performance and longevity supplements, and why building

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15:28

3876: Are You Losing Fat or Just Losing Weight? (Why...

The Cabral Concept ·

2026/09/16

The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, physical function, and long-term health. On today's show, I'm breaking down the important difference between losing weight and losing body fat, why preserving muscle should be a priority during

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