x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

12:43

3545: What Are You Doing When No One Is Watching? (MM)

The Cabral Concept ·

2025/10/20

What would someone see if they quietly observed your life for a week with no commentary or judgment, just your daily habits and actions? On today’s show, we explore how real success is built in the quiet moments through consistency, discipline, and daily follow-through, not when others are watching. Whether you want to improve your health, relationships, or mindset, it’s the small, consistent actions, not perfection, that ultimately determine your results. Tune in to today’s Cabral

en-us

20:40

3544: Slow Motility & Undigested Food, Titanium...

The Cabral Concept ·

2025/10/19

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral I seem to be having very slow motility and lots of undigested food. I might eat 1 meal and stay full/not hungry till the next day. When I do pass the food, so much of it is loose and undigested. I also have what feels like an air bubble that gets stuck in my throat whenever I swallow a

en-us

17:44

3543: Uterine Fibroids & Birth Control, Vagus Nerve...

The Cabral Concept ·

2025/10/18

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lorenzo: Hi Dr. C — We spoke briefly during the September 11th IHP live Q&A about Uterine Fibroids. I’ve been digging into whether progesterone-only birth control pills contribute to fibroid growth, but the research is all over the place—some say yes, some no, and some say it depends on if

en-us

17:41

3542: The Biblio Diet, Kiwis & Cholesterol, Dementia...

The Cabral Concept ·

2025/10/17

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: The Biblio Diet (book review) Kiwis & Cholesterol (research) Dementia & NSAIDs(research) For all the details tune in to today’s Cabral Concept 3542 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3542 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join

en-us

12:52

3541: The Top Causes for a Weak Immune System & Low...

The Cabral Concept ·

2025/10/16

Have you ever been told your white blood cell count is low and immediately worried something was wrong? The truth is, a low number doesn’t always tell the whole story. On today’s show, I’ll walk you through what your results actually mean and reveal the real reasons why your immune system may appear suppressed and why it’s not always a cause for concern. Tune in to The Cabral Concept, Episode 3541, as we explore the hidden causes of low white blood cells and how to support a

en-us

12:39

3540: Why The Thighs Get Lumpy (WW)

The Cabral Concept ·

2025/10/15

There’s a growing wave of confusion online about the difference between cellulite, lipedema, and lymphedema- On today’s show, I want to break down the real differences between these three conditions and explain why many people are being misled into thinking they have a medical disorder when, in fact, they may not. I’ll share how to identify which condition you might have, what symptoms to look for, and when it’s time to seek medical attention (or rebalance naturally). So join me on

en-us

17:02

3539: Does Tylenol Really Cause Autism? (TWT)

The Cabral Concept ·

2025/10/14

Tylenol during pregnancy and its potential link to autism has been making headlines and sparking heated debates lately. It’s a controversial topic, but one that deserves a careful, unbiased discussion. On today’s show, I dive into the latest research to help separate fact from fear. I’ll explain why autism and other neurodevelopmental disorders are multifactorial, and explore the bigger picture, including environmental toxins, gut health, and genetics. You’ll also learn why

en-us

11:23

3538: The Power of Commitment (MM)

The Cabral Concept ·

2025/10/13

What sets dreamers apart from those who actually achieve their goals? The answer might surprise you...it’s not talent, it’s commitment. In today’s episode, we dive into why big goals require big effort and how the difference between wishing and achieving comes down to consistency, discipline, and having a reason that’s bigger than yourself. So join me on Cabral Concept 3538 as we explore the power of commitment and how you can harness it to reach your goals. Enjoy the show and

en-us

16:29

3537: Nerve Damage & Surgery, High Histamines & Gut...

The Cabral Concept ·

2025/10/12

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kellie: Hi! This might an odd question. I am a 38 yo female and have had chronic compartment syndrome since 2007 due to college soccer. It is in both legs and all 4 compartments. I had fasciotomy surgery to open all 4 compartments in both legs February 2014. In my follow up appointment after surgery I

en-us

19:33

3536: Leaky Gut & Root Cause, Eating on Vacation,...

The Cabral Concept ·

2025/10/11

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive

en-us

18:19

3535: Organic Cotton Clothing, Ozempic & Lawsuits,...

The Cabral Concept ·

2025/10/10

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Organic Cotton Clothing (product review) Ozempic & Lawsuits (research) Preventing Knee Replacements (research) For all the details tune into this week’s Cabral Concept 3535 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3535 - - - Get a FREE Copy of Dr. Cabral's Book: The

en-us

14:03

3534: The HPA–Lung Axis: How Stress & Hormones Impact...

The Cabral Concept ·

2025/10/09

Your stress response doesn’t just affect your mind... It can directly impact your lungs as well. Whether it’s asthma, allergies, chronic congestion, or lingering post-viral symptoms, stress may be playing a bigger role than you think. On today’s show, I want to explore the HPA Lung Axis: the powerful connection between your brain, adrenals, and lungs, and how stress hormones like cortisol can trigger inflammation, weaken your immune system, and make it harder to fight off infections

en-us

14:30

3533: Should You Eat Before Bed? Cortisol, Serotonin,...

The Cabral Concept ·

2025/10/08

For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial. On today’s show we’ll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals. Join me on Cabral Concept 3533 as we explore whether you should (or

en-us

32:30

3532: Chronic Digestive Issues (Unsolved Health...

The Cabral Concept ·

2025/10/07

Have you ever felt like you’ve tried every diet, supplement, or therapy, yet the symptoms still linger and something just feels "off"? Sometimes the missing answers are buried deeper in your labs and that's where functional medicine can uncover hidden patterns that conventional care often misses. On today’s Unsolved Health Mysteries, we walk through Kacie's Candida, Metabolic & Vitamins Test and connect her lifelong struggles with eczema, allergies, anxiety, and inflammation to

en-us

13:56

3531: Why Every Choice is a Deposit or Withdrawal (MM)

The Cabral Concept ·

2025/10/06

Have you ever thought of your body as having a “health bank account”? Every meal, workout, night of sleep, and even your mindset is either a deposit that builds long-term vitality or a withdrawal that depletes your reserves. Over time, the balance you create determines whether you’re thriving or running on empty. In this episode, I’ll share how to apply the “health bank account” framework to your daily life, why small, consistent deposits matter more than perfection, and how to

en-us

16:00

3530: Low Cortisol & Weightlifting, Dogs &...

The Cabral Concept ·

2025/10/05

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hello! My labs showed I have low cortisol, I've been supplementing with adrenal energy for a few months and have tried to incorporate more yoga and nervous system work. I used to weight train heavy and hard and I've cut that back alot. My workouts are still leaving me super inflammed the next day

en-us

18:08

3529: Nicotine & Viruses, Reason for Low WBC, Colds &...

The Cabral Concept ·

2025/10/04

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 mg everday after that - supposed to be good for a variety of things but he mainly takes it to avoid getting viruses. Your thoughts on this. NOTE:

en-us

19:52

3528: Magnesium Oil, Stair Climbing & Heart Health,...

The Cabral Concept ·

2025/10/03

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research) For all the details tune in to today’s Cabral Concept 3528 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel

en-us

13:44

3527: This Inexpensive Vitamin Boosts Testosterone &...

The Cabral Concept ·

2025/10/02

Can a simple nutrient, found in common fruits and vegetables, help boost testosterone naturally, especially when stress, age, or lifestyle are dragging it down? Testosterone is essential for libido, energy, muscle, mood, and fertility, but oxidative stress from poor sleep, diet, or lifestyle can damage the cells that produce it. Today I want to explore how a key vitamin can act as a potent antioxidant, protecting these cells and supporting healthy hormone balance. So join me on

en-us

11:26

3526: Step Off the Scale & Track Weight Loss This Way...

The Cabral Concept ·

2025/10/01

Are you frustrated when the number on the scale doesn’t reflect the hard work you’re putting in? On today’s show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You’ll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn’t just weight loss—it’s lasting transformation, inside and out. So join me on today’s Cabral Concept 3526 to learn

en-us

3,660 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown