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PODCAST

Talking with Tramaine

Tramaine Ellis, with Co-Host David E. Ellis III

Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live. By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you

health fitness & nutrition

All Episodes

54:13

Lung Health - Take a Breather

Talking with Tramaine ·

2019/10/09

Many people may not think too much about the significance of their lungs until they find it difficult to breathe or until their lungs become damaged. No worries, that can be changed! Let's be intentional about being PROactive instead of REactive. Just as it is important that our hearts and kidneys are in good working order, it's just as vital that our lungs are at it's best as well. October is lung health month and in this show we will talk about the importance of keeping the lungs strong. We will

en-us

56:34

Garbage In, Garbage Out

Talking with Tramaine ·

2019/10/02

What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies. I'm sure you've heard the expression, You are what you eat! We can't expect to get good things out of our body if we are putting garbage in our bodies! It's quite simple, Garbage In, Garbage Out! On today's show we, will talk with Dr. Joel Fuhrman

en-us

56:34

Garbage In, Garbage Out

Talking with Tramaine ·

2019/10/02

What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies. I'm sure you've heard the expression, You are what you eat! We can't expect to get good things out of our body if we are putting garbage in our bodies! It's quite simple, Garbage In, Garbage Out! On today's show we, will talk with Dr. Joel Fuhrman

en-us

56:34

Garbage In, Garbage Out

Talking with Tramaine ·

2019/10/02

What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies. I'm sure you've heard the expression, You are what you eat! We can't expect to get good things out of our body if we are putting garbage in our bodies! It's quite simple, Garbage In, Garbage Out! On today's show we, will talk with Dr. Joel Fuhrman

en-us

54:57

Living with Type I Diabetes

Talking with Tramaine ·

2019/09/25

It is very likely that, even if you don’t it, you know someone living with Diabetes. The more common type is Type II Diabetes. However, according to statistics reported by the American Diabetes Association, in 2015, 30.3 million Americans, or 9.4% of the population, had diabetes. Approximately 1.25 million American children and adults have Type I Diabetes. Our special guest, Dee Brown, is one of those 1.25 million Americans living with Type I Diabetes. After being diagnosed at the age of 21, Dee

en-us

54:57

Living with Type I Diabetes

Talking with Tramaine ·

2019/09/25

It is very likely that, even if you don’t it, you know someone living with Diabetes. The more common type is Type II Diabetes. However, according to statistics reported by the American Diabetes Association, in 2015, 30.3 million Americans, or 9.4% of the population, had diabetes. Approximately 1.25 million American children and adults have Type I Diabetes. Our special guest, Dee Brown, is one of those 1.25 million Americans living with Type I Diabetes. After being diagnosed at the age of 21, Dee

en-us

54:57

Living with Type I Diabetes

Talking with Tramaine ·

2019/09/25

It is very likely that, even if you don’t it, you know someone living with Diabetes. The more common type is Type II Diabetes. However, according to statistics reported by the American Diabetes Association, in 2015, 30.3 million Americans, or 9.4% of the population, had diabetes. Approximately 1.25 million American children and adults have Type I Diabetes. Our special guest, Dee Brown, is one of those 1.25 million Americans living with Type I Diabetes. After being diagnosed at the age of 21, Dee

en-us

54:05

Challenging YOURSELF!!!

Talking with Tramaine ·

2019/09/18

Are you ready, because today I’m not the same person that I was yesterday. This is a challenging statement and some of us are so competitive that we challenge ourselves more so than we challenge others. However, challenging someone to be a better version of themselves is one of the best things that you can do to help someone reach their fitness goals or even their life goals! Today, we give you some background on challenges, good and bad, offer suggestions to select and stick with these

en-us

54:05

Challenging YOURSELF!!!

Talking with Tramaine ·

2019/09/18

Are you ready, because today I’m not the same person that I was yesterday. This is a challenging statement and some of us are so competitive that we challenge ourselves more so than we challenge others. However, challenging someone to be a better version of themselves is one of the best things that you can do to help someone reach their fitness goals or even their life goals! Today, we give you some background on challenges, good and bad, offer suggestions to select and stick with these

en-us

54:05

Challenging YOURSELF!!!

Talking with Tramaine ·

2019/09/18

Are you ready, because today I’m not the same person that I was yesterday. This is a challenging statement and some of us are so competitive that we challenge ourselves more so than we challenge others. However, challenging someone to be a better version of themselves is one of the best things that you can do to help someone reach their fitness goals or even their life goals! Today, we give you some background on challenges, good and bad, offer suggestions to select and stick with these

en-us

54:21

Believe in Yourself!

Talking with Tramaine ·

2019/09/11

Oftentimes we allow our past experiences, fear (False Evidence Appearing Real), and others to dictate how we see ourselves. Many individuals lack self confidence, self esteem and self worth because they do not truly believe in themselves and the things they are capable of achieving. In todays show, we will touch upon some other factors as well that may cause individuals to have self doubt and we will provide ways in which you can change that starting right now

en-us

54:21

Believe in Yourself!

Talking with Tramaine ·

2019/09/11

Oftentimes we allow our past experiences, fear (False Evidence Appearing Real), and others to dictate how we see ourselves. Many individuals lack self confidence, self esteem and self worth because they do not truly believe in themselves and the things they are capable of achieving. In todays show, we will touch upon some other factors as well that may cause individuals to have self doubt and we will provide ways in which you can change that starting right now

en-us

54:21

Believe in Yourself!

Talking with Tramaine ·

2019/09/11

Oftentimes we allow our past experiences, fear (False Evidence Appearing Real), and others to dictate how we see ourselves. Many individuals lack self confidence, self esteem and self worth because they do not truly believe in themselves and the things they are capable of achieving. In todays show, we will touch upon some other factors as well that may cause individuals to have self doubt and we will provide ways in which you can change that starting right now

en-us

54:52

Fitness Training for Pro Athletes

Talking with Tramaine ·

2019/09/04

Are you ready for some football? Yes, it is that time of year again, tailgates, chicken wings, nachos and most of all trash talking. With pre-season ending and the season starting tomorrow, have you ever thought about what it takes to be a pro athlete? I mean what it really takes. The time spent practicing, working out, nutrition and time away from your family. It may be a lot to take in. Today, we speak with NFL veteran Marques Douglas, who shares with us his experience as a professional

en-us

54:52

Fitness Training for Pro Athletes

Talking with Tramaine ·

2019/09/04

Are you ready for some football? Yes, it is that time of year again, tailgates, chicken wings, nachos and most of all trash talking. With pre-season ending and the season starting tomorrow, have you ever thought about what it takes to be a pro athlete? I mean what it really takes. The time spent practicing, working out, nutrition and time away from your family. It may be a lot to take in. Today, we speak with NFL veteran Marques Douglas, who shares with us his experience as a professional

en-us

54:52

Fitness Training for Pro Athletes

Talking with Tramaine ·

2019/09/04

Are you ready for some football? Yes, it is that time of year again, tailgates, chicken wings, nachos and most of all trash talking. With pre-season ending and the season starting tomorrow, have you ever thought about what it takes to be a pro athlete? I mean what it really takes. The time spent practicing, working out, nutrition and time away from your family. It may be a lot to take in. Today, we speak with NFL veteran Marques Douglas, who shares with us his experience as a professional

en-us

54:13

Kids are Back in School, What are You Going to Do?

Talking with Tramaine ·

2019/08/28

Now that school is back in session for most of us, what are you going to do now? It seems that when kids go back to school, parents rejoice that they have their freedom and house back Hold on just a minute, lets not celebrate too quick. Some parents may have taken off work to celebrate this moment, or you may be a stay at home or work from home parent, and you may not realize that now is not the time to just chill. We are constantly discussing on the show the importance of self care. You may feel

en-us

54:13

Kids are Back in School, What are You Going to Do?

Talking with Tramaine ·

2019/08/28

Now that school is back in session for most of us, what are you going to do now? It seems that when kids go back to school, parents rejoice that they have their freedom and house back Hold on just a minute, lets not celebrate too quick. Some parents may have taken off work to celebrate this moment, or you may be a stay at home or work from home parent, and you may not realize that now is not the time to just chill. We are constantly discussing on the show the importance of self care. You may feel

en-us

54:13

Kids are Back in School, What are You Going to Do?

Talking with Tramaine ·

2019/08/28

Now that school is back in session for most of us, what are you going to do now? It seems that when kids go back to school, parents rejoice that they have their freedom and house back Hold on just a minute, lets not celebrate too quick. Some parents may have taken off work to celebrate this moment, or you may be a stay at home or work from home parent, and you may not realize that now is not the time to just chill. We are constantly discussing on the show the importance of self care. You may feel

en-us

55:50

Things You Should Know About Taking Supplements

Talking with Tramaine ·

2019/08/21

We see the “results” of it in the fitness magazines, we even hear people talking about some form of it in the gym. Protein, creatine, Amino acids, energy drinks, vitamins and the like. Supplements! All of the aforementioned are supplements. We’ve heard a lot of good things about them, but what about the side effects. In today’s show we aim to put you on the path to learning what you should know about taking supplements. We will be speaking with Shauntell Sheriff, an Advocare Independent Rep,

en-us

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