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PODCAST

Talking with Tramaine

Tramaine Ellis, with Co-Host David E. Ellis III

Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live. By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you

health fitness & nutrition

All Episodes

56:02

Socializing with Social Anxiety

Talking with Tramaine ·

2019/11/20

en-us

56:02

Socializing with Social Anxiety

Talking with Tramaine ·

2019/11/20

en-us

56:02

Socializing with Social Anxiety

Talking with Tramaine ·

2019/11/20

en-us

55:44

Eating Right During the Holidays

Talking with Tramaine ·

2019/11/13

en-us

55:44

Eating Right During the Holidays

Talking with Tramaine ·

2019/11/13

en-us

55:44

Eating Right During the Holidays

Talking with Tramaine ·

2019/11/13

en-us

55:18

Keep Calm & Breathe

Talking with Tramaine ·

2019/11/06

It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to

en-us

55:18

Keep Calm & Breathe

Talking with Tramaine ·

2019/11/06

It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to

en-us

55:18

Keep Calm & Breathe

Talking with Tramaine ·

2019/11/06

It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to

en-us

57:31

Did You Know?

Talking with Tramaine ·

2019/10/30

Did you know eating eggs improves your reflexes? Did you know more than half of your bones are in your hands and feet? Did you know consuming hot liquids can cool you down? Regardless of how much we know, there is still SO much that we don't know! Learning new things is such a great way improve your quality of life. How you ask. Because when you know better, you do better. When you do better, you feel better. In today's show, we are going to share just a few Did You Know facts to help get you

en-us

57:31

Did You Know?

Talking with Tramaine ·

2019/10/30

Did you know eating eggs improves your reflexes? Did you know more than half of your bones are in your hands and feet? Did you know consuming hot liquids can cool you down? Regardless of how much we know, there is still SO much that we don't know! Learning new things is such a great way improve your quality of life. How you ask. Because when you know better, you do better. When you do better, you feel better. In today's show, we are going to share just a few Did You Know facts to help get you

en-us

57:31

Did You Know?

Talking with Tramaine ·

2019/10/30

Did you know eating eggs improves your reflexes? Did you know more than half of your bones are in your hands and feet? Did you know consuming hot liquids can cool you down? Regardless of how much we know, there is still SO much that we don't know! Learning new things is such a great way improve your quality of life. How you ask. Because when you know better, you do better. When you do better, you feel better. In today's show, we are going to share just a few Did You Know facts to help get you

en-us

54:14

Stress Happens - What are You Going to Do About It?

Talking with Tramaine ·

2019/10/23

Stress is a part of our everyday lives. Jobs change, babies are born, loved ones die, homes are purchased, homes are lost. Whether good or not so good, stress happens. The question is, what are you going to do about it?! How we handle stress and changes in our lives, environments, workplace etc, will help to gauge our Emotional Health. October is Emotional Health month and on today’s show, we will talk about some of the warning signs of stress as well as tips on how to reduce and manage that stress

en-us

54:14

Stress Happens - What are You Going to Do About It?

Talking with Tramaine ·

2019/10/23

Stress is a part of our everyday lives. Jobs change, babies are born, loved ones die, homes are purchased, homes are lost. Whether good or not so good, stress happens. The question is, what are you going to do about it?! How we handle stress and changes in our lives, environments, workplace etc, will help to gauge our Emotional Health. October is Emotional Health month and on today’s show, we will talk about some of the warning signs of stress as well as tips on how to reduce and manage that stress

en-us

54:14

Stress Happens - What are You Going to Do About It?

Talking with Tramaine ·

2019/10/23

Stress is a part of our everyday lives. Jobs change, babies are born, loved ones die, homes are purchased, homes are lost. Whether good or not so good, stress happens. The question is, what are you going to do about it?! How we handle stress and changes in our lives, environments, workplace etc, will help to gauge our Emotional Health. October is Emotional Health month and on today’s show, we will talk about some of the warning signs of stress as well as tips on how to reduce and manage that stress

en-us

56:31

Breast Cancer Screening - Getting to Know Your Girls

Talking with Tramaine ·

2019/10/16

Both men and women can develop breast cancer, however, it is much more rare in men. It is estimated that 1 in 8 women in the US will develop breast cancer in her lifetime. It is very likely that you, or someone you know has been affected by breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. How well do you know your girls? What are you doing to make sure you know your status?In today’s show, we will discuss some of the guidelines for getting screened

en-us

56:31

Breast Cancer Screening - Getting to Know Your Girls

Talking with Tramaine ·

2019/10/16

Both men and women can develop breast cancer, however, it is much more rare in men. It is estimated that 1 in 8 women in the US will develop breast cancer in her lifetime. It is very likely that you, or someone you know has been affected by breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. How well do you know your girls? What are you doing to make sure you know your status?In today’s show, we will discuss some of the guidelines for getting screened

en-us

56:31

Breast Cancer Screening - Getting to Know Your Girls

Talking with Tramaine ·

2019/10/16

Both men and women can develop breast cancer, however, it is much more rare in men. It is estimated that 1 in 8 women in the US will develop breast cancer in her lifetime. It is very likely that you, or someone you know has been affected by breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. How well do you know your girls? What are you doing to make sure you know your status?In today’s show, we will discuss some of the guidelines for getting screened

en-us

54:13

Lung Health - Take a Breather

Talking with Tramaine ·

2019/10/09

Many people may not think too much about the significance of their lungs until they find it difficult to breathe or until their lungs become damaged. No worries, that can be changed! Let's be intentional about being PROactive instead of REactive. Just as it is important that our hearts and kidneys are in good working order, it's just as vital that our lungs are at it's best as well. October is lung health month and in this show we will talk about the importance of keeping the lungs strong. We will

en-us

54:13

Lung Health - Take a Breather

Talking with Tramaine ·

2019/10/09

Many people may not think too much about the significance of their lungs until they find it difficult to breathe or until their lungs become damaged. No worries, that can be changed! Let's be intentional about being PROactive instead of REactive. Just as it is important that our hearts and kidneys are in good working order, it's just as vital that our lungs are at it's best as well. October is lung health month and in this show we will talk about the importance of keeping the lungs strong. We will

en-us

120 results

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