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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

01:43:14

Your Body Language Is Telling You You're Not Safe |...

The School of Greatness ·

2026/08/28

Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck.Amy Cuddy, the social psychologist behind one of the most-watched TED Talks ever, sat down to unpack what actually builds confidence when the world feels unstable. She talks about the difference between faking it and becoming it, why imposter syndrome hits 75-85% of people, and why the bullies who came after her

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01:19:45

The Real Root of ADHD Isn't Trauma, It's This | Dr....

The School of Greatness ·

2026/08/26

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw.Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spent years thinking something was fundamentally wrong with her before she connected the dots between her emotions and her ability to function. She was diagnosed with ADHD in fourth grade but her parents never told her, calling her medication a “vitamin” until she found out by accident in medical school,

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01:02:44

Why You Can't Manifest With an Old Identity | Jim Curtis

The School of Greatness ·

2026/08/24

You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern behind their stuck points. He calls it release, align, become, a framework built to break the subconscious programming running your life. It starts with forgiveness. Not the version where you forgive everyone else. The version where you look yourself in the mirror and say I'm sorry first. Your subconscious

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01:26:28

Raise Resilient Kids Without Punishment | Dr. Becky...

The School of Greatness ·

2026/08/21

The reason your kid melts down over a puzzle has nothing to do with the puzzle. It's about whether they've ever been shown that frustration is survivable instead of something to run from.Dr. Becky Kennedy, a clinical psychologist who spent years teaching parents the textbook model built on timeouts and sticker charts, once stopped mid-session with a paying couple and told them she no longer believed what she was teaching them. That moment of honesty became the seed of Good Inside. She walks through

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02:01:18

Why Willpower Never Actually Changes You | Peter Crone

The School of Greatness ·

2026/08/19

There's one reason your new habits never stick, and it has nothing to do with willpower.Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on the subconscious wiring behind their results, and he breaks down why force can override a habit but never an identity. He explains why most relationships start as attachment and codependency instead of real love, why hatred is a wound you carry inside yourself, and why the story you keep telling about

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01:17:53

The 5-Phase Plan to Stop Living Paycheck to Paycheck...

The School of Greatness ·

2026/08/17

You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Living Paycheck to Paycheck, walks through the five phases that took him from borrowing money for car speakers to building a real estate portfolio he pays for in cash. He breaks down why 48% of people earning over $250,000 are still living check to check, and why your credit score might be lying to you

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01:36:41

Why No Is More Powerful Than Yes | Chris Voss

The School of Greatness ·

2026/08/14

You've been taught that YES means you won. Chris Voss says it's usually the moment you get played.The former lead FBI international kidnapping negotiator built a career proving the opposite of what most of us believe about persuasion. NO isn't rejection. It's the moment the real conversation starts. YES, more often than not, is a counterfeit answer people give just to get you off the phone. Voss is the founder of The Black Swan Group and the author of Never Split the Difference, and in this

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01:41:05

Bruce Lipton: The Program Running 95% of Your Life

The School of Greatness ·

2026/08/12

You've been running on a program installed before you could even talk, and you had no say in writing it.Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune

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01:22:01

The Grief Expert Who Discovered a Sixth Stage | David...

The School of Greatness ·

2026/08/10

Your grief is not the thing keeping you stuck. Running from it is. David Kessler spent years working alongside Elisabeth Kubler-Ross before everything he taught got tested against his own life, when his son died unexpectedly and the grief expert became the one who needed help. He talks about sitting in a grief group with his own books on the table and still not being able to say the words out loud. About discovering there is a stage past acceptance, one built on meaning instead of just getting

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01:29:52

Why Forced Positivity Is Making You Miserable | Susan...

The School of Greatness ·

2026/08/07

Some feelings get labeled good. Others get labeled bad. That single belief might be running your entire life.You'll hear why chasing happiness on command wears you down instead of building you up, and why the fastest path to resilience runs straight through the emotions you've been avoiding. Susan David, the psychologist and researcher behind the book Emotional Agility, has spent over two decades studying why some people bend under pressure and others don't. She breaks down the difference between

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01:49:46

How Jesse Cole Turned Baseball Into a Billion Dollar...

The School of Greatness ·

2026/08/05

He slept in his socks on a garage floor because it was too filthy to touch. That was Jesse Cole eight years ago, broke, sleeping on an air mattress, betting everything on a wooden bat baseball team nobody wanted.Jesse is the founder of Fans First Entertainment and the man behind the Savannah Bananas, the "Find Your Yellow Tux" author who turned a dying college summer league into a movement that now plays in front of millions. He explains the moment he realized baseball itself was broken and why he

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01:13:04

The Trauma That Hurts People Most (And Never Gets...

The School of Greatness ·

2026/08/03

A calm, healthy relationship can feel more dangerous to you than the chaos you grew up in. That's hypervigilance. It hates the absence of a threat, so it manufactures one, even when you're finally safe. Patrick Teahan, a clinical social worker and childhood trauma educator, breaks down why your body still reacts like it's protecting a nine year old. You're not overreacting. You're replaying. Teahan explains how most people experience the present entirely through the lens of childhood, filtering

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02:15:36

How to Design a Life That Runs Without You | Rob Dyrdek

The School of Greatness ·

2026/07/31

A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful.That was Rob Dyrdek in his twenties, long before the professional skateboarder turned MTV star turned venture studio founder built a portfolio of brands and walked away from a run of exits. He tracks every minute of his day. He rates his life, his work, and his health on a scale of zero to ten, every single night. What the data told him is not what you would

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01:42:25

The Neuroscience Behind Why You Can't Manifest What...

The School of Greatness ·

2026/07/29

You're manifesting every single day. You're just doing it the wrong way.That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks down the neuroscience most manifestation advice leaves out completely. Here's the block nobody talks about. It's not a lack of belief. It's fear. It's shame. It's insecurity running your nervous system without your

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02:05:53

The Childhood Question That's Secretly Running Your...

The School of Greatness ·

2026/07/27

There's one childhood question that's secretly running your whole adult life.Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity. Aaron built a YouTube following of over a million people teaching exactly this kind of subconscious pattern work, and in this conversation he walks through his SHIFT framework for breaking free of people pleasing, self

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01:36:03

The Real Reason Stress Is Hurting You | Kelly McGonigal

The School of Greatness ·

2026/07/24

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live. She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it. You

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01:13:50

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

The School of Greatness ·

2026/07/22

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you. Tina grew up terrified of things most people never think twice about. She

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01:11:25

Why Your Body Blocks You From Making More Money |...

The School of Greatness ·

2026/07/20

Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people how to actually receive the abundance they keep chasing. She calls it the Wealth Container. Five hidden layers decide what your nervous system will actually let you hold onto, and most people are stuck between the same two without even realizing it. This conversation gets into why a simple compliment

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01:35:12

The 3 AM Truth That Cost Him $14.5 Million | Matthew...

The School of Greatness ·

2026/07/17

He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed how the industry saw him. At 20 years old he wrote 10 goals in a notebook, signed his name, and never looked at the list again. Thirty years later he found it while writing his memoir Greenlights. He'd hit all 10. He also

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01:16:43

How to Turn Any Desire Into Reality | David Bayer

The School of Greatness ·

2026/07/15

The gap between what you want and where you are isn't bad luck. It's a belief you made as a kid. David Bayer, author of A Changed Mind, calls it the Golden Equation: desire plus non-resistance equals your result. The block isn't the wanting. It's the meaning you attach to not having it yet. Somewhere between 40 and 60, the exact strategy that made you successful starts to suffocate you. Bayer calls it the Core Program, the compensation you built around a childhood wound that's finally asking to be

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