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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

01:35:20

End Suffering by Changing This One Thing | Eckhart Tolle

The School of Greatness ·

2026/03/04

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them.So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story. Eckhart walks through why the ego is so deeply ingrained that even enormous suffering isn't always enough to break its hold - and why the

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01:30:22

Stop Limiting Yourself: How Your Beliefs Become Your...

The School of Greatness ·

2026/03/02

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness. Most of us are walking around with beliefs forged in survival mode, and we're using them long after they've stopped serving us. The good news is

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01:10:37

How to Reignite a Dream After You've Lost Everything...

The School of Greatness ·

2026/02/27

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of rebuilding from the inside out, patching broken relationships, ditching a fake social media persona, and assembling a team that actually shared his vision.Then a training crash in New Zealand left him with 62 stitches and lungs full of blood just months before the 2018 Olympics, forcing a gut-check

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01:07:35

Narcissism Experts Reveal How To SPOT, Handle & Heal...

The School of Greatness ·

2026/02/25

Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood.This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patterns to understanding why you keep attracting them to finally healing the wound underneath it all. You'll discover that the real danger isn't just the narcissist in front of you, it's the unexamined programming from your

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01:19:27

Why You're Afraid to Share (And What It's Costing...

The School of Greatness ·

2026/02/23

Leslie John drops a finding that stops most people cold: couples married an average of 12 years guessed what their partner was thinking and feeling correctly only 20% of the time. That gap between how well you think you know someone and how well you actually know them is where relationships quietly break down. It's the same dynamic playing out in friendships, at work, and in families everywhere. You think you're saving people discomfort by holding back, but what you're actually doing is building a

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01:12:58

The Mindset That Took Her From 2% Survival Odds to...

The School of Greatness ·

2026/02/20

Amy Purdy was a 19-year-old with big dreams when meningococcal meningitis put her in a coma within 24 hours of her first symptom, leaving her a double-leg amputee fighting her way back from 83 pounds and kidney failure.Her story isn't just about survival; it's about a near-death experience that gave her a quiet certainty that everything would make sense in the end, and how that faith became the foundation for everything she built next. Most people let obstacles define the outer edges of their

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00:57:18

Stop Attracting The Wrong Relationships. Do This To...

The School of Greatness ·

2026/02/18

If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why.Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Hussey, Baya Voce, and Mel Robbins to show you how your unhealed wounds are running your love life.You'll learn why you chase what hurts you, how your nervous system sabotages connection, and what it actually takes to stop repeating the same painful cycles. The path to lasting love starts with understanding

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01:27:10

The Danger Line: Why 84% Never Reach Their Potential...

The School of Greatness ·

2026/02/16

Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second.The high performance psychologist, who has spent 14 years inside NFL locker rooms and coached athletes through four Olympic Games, shares why he believes humans don't rise to moments but fall to the level of their training.He breaks down what he calls "the danger line," that messy emotional edge where growth actually happens, and

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00:53:43

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

The School of Greatness ·

2026/02/13

Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.The world's winningest alpine skier reveals why thinking about winning made her lose, how her mom taught her to master the mental game, and why she didn't want to break the all-time wins record.She won a race by three seconds after an injury and the world called her slow for only winning the next one by seven tenths. Shiffrin opens up about the choking sensation that triggered her gag reflex,

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01:02:19

5 Powerful Manifestations You Need To Say Every Day |...

The School of Greatness ·

2026/02/11

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.He breaks down the internal blocks keeping you from believing you deserve good things and shows you how your inner critic has been building a prison brick by brick.You'll learn why confidence comes from keeping promises to yourself, not from positive thinking, and how courage isn't a personality trait but a daily decision. This episode

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01:27:06

This Hidden Belief May Be Sabotaging Your Abundance |...

The School of Greatness ·

2026/02/09

Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology.While personal discipline and habits matter, the real breakthroughs happen when you surround yourself with people who see possibilities in you that you don't yet see in yourself. You're likely stuck not because something is wrong with you, but because you're an A player performing on a B field.The path forward isn't about working

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00:55:48

The Lonely Price of Olympic Gold | Lindsey Vonn

The School of Greatness ·

2026/02/06

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her.You've probably felt that same pressure to make everyone else happy while your own needs get pushed aside, or wondered how to come back after life knocks you down repeatedly. She shares the exact mental shifts that helped her process trauma without storing it in her body, the journaling practice that

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00:55:14

How To Deal With Being Broken Up With | Lewis Howes

The School of Greatness ·

2026/02/04

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings for genuine alignment.You'll learn why confidence that comes from being chosen disappears the moment you're rejected, and how to build the kind of inner strength that makes you ready for real partnership. Lewis shares the

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01:29:28

Why Most People Will Never Build Wealth (And How to...

The School of Greatness ·

2026/02/02

Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life.She shares the powerful mindset shift that separates people who build wealth from those who stay trapped in scarcity, explaining why getting comfortable with discomfort is essential for growth.Vivian breaks down the buy borrow die strategy wealthy people use to never pay taxes, and why generational wealth is really about

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01:22:40

Why I Cried Myself to Sleep Running a Billion-Dollar...

The School of Greatness ·

2026/01/30

Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud.From dropping out of college to build a hat company that failed, to becoming a single mom starting over with $500 worth of jewelry supplies, Kendra's path to building one of America's most beloved jewelry brands was anything but glamorous.She opens up about the moment she closed her first business in the pouring rain, saw

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00:53:37

Why You Need to Be Broke (Before You Get Rich)

The School of Greatness ·

2026/01/28

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path forward, feeling trapped and questioning his worth.You'll learn why the lessons you gain when money is scarce teach you more about wealth than any amount in your bank account ever could.Lewis walks you through five specific reasons why financial struggle forces critical growth around resourcefulness,

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01:20:35

Why Healing Your Past Won't Change Your Life

The School of Greatness ·

2026/01/26

Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns.She exposes the 22 core beliefs that act as invisible glass ceilings on your potential, with "I'm not good enough" and "I'm alone" leading the pack.But here's what most people miss: healing your past will save your life, but it won't change it. The real breakthrough comes when you stop analyzing why you are the way you are and start living from the future you're meant

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01:07:47

Tabitha Brown: What Happens When You Finally Stop...

The School of Greatness ·

2026/01/23

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herself she'd spent decades creating.On the other side of that bathroom prayer, she found something more

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00:50:05

9 Things You Rarely Do For Yourself (But Should Do...

The School of Greatness ·

2026/01/21

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and

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01:30:54

Doctor Explains: Healing Your Gut Won't Work Until...

The School of Greatness ·

2026/01/19

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal."What sets this conversation apart is Dr. Will's deeply

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