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PODCAST

Let"s Talk About Mental Health

Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No interviews or

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All Episodes

00:29:58

The truth about emotional wellbeing (Episode 290)

Let"s Talk About Mental Health ·

2025/07/13

What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Health podcast, I’m getting to the heart of emotional health: what it is, what it’s not, and how to stop treating your emotions like a problem. Because your emotions aren’t the enemy, they’re signals… and when you learn how to work with them, instead of ignoring them or fighting against them, that’s when you’ll feel more steady, more in control, and more at

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00:29:58

Navigating challenging relationships (without all the...

Let"s Talk About Mental Health ·

2025/07/06

Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re romantic, platonic, or family-based. You’ll learn what makes a relationship truly ‘challenging’, how to recognise unhealthy dynamics, and what to do when

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00:33:13

Can’t let go of your anger? This is why. (Episode 288)

Let"s Talk About Mental Health ·

2025/06/29

Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes tied to your identity, and why holding onto anger might feel safer than facing what’s underneath. More importantly, discover practical ways to release

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00:00:57

Let’s Talk About Mental Health podcast trailer (2025)

Let"s Talk About Mental Health ·

2025/06/29

Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works.Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and easy to apply in real life. No fluff, no random opinions… just real mental health tools for real people. Whether you’re dealing with stress, anxiety,

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00:34:15

Be more present... before life passes you by (Episode...

Let"s Talk About Mental Health ·

2025/06/22

Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve

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00:31:17

Emotional boundaries change everything! (Episode 286)

Let"s Talk About Mental Health ·

2025/06/15

Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you think, and how to set and maintain emotional boundaries without guilt. Whether it’s dealing with toxic people or learning to stop taking on everyone

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00:31:58

When you don’t feel worthy… start here (Episode 282)

Let"s Talk About Mental Health ·

2025/06/08

Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health, I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore how low self-worth impacts your mental health, where those negative beliefs often come from, and how to start building a stronger, more grounded sense of

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00:27:32

How to deal with criticism (without letting it wreck...

Let"s Talk About Mental Health ·

2025/06/01

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll explore the difference between helpful feedback and harmful judgement, why criticism feels so loud these days (especially online), and how to stay

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00:28:41

Self-doubt will keep you stuck — unless you do this...

Let"s Talk About Mental Health ·

2025/05/25

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that

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00:30:50

Why being true to yourself changes everything...

Let"s Talk About Mental Health ·

2025/05/18

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and feel, and how to start showing up more fully as your real self… without blowing up your life in the process. If you’ve ever felt like you’re performing just

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00:30:04

How to deal with anxiety (and stop it from...

Let"s Talk About Mental Health ·

2025/05/11

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your

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00:28:20

Mentally overloaded? This is why… (Episode 280)

Let"s Talk About Mental Health ·

2025/05/04

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything’s fine, it’s no wonder so many of us feel foggy, snappy, anxious, or flat. I’ll explain what mental overload really is, how it’s different

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00:29:42

How to express yourself (and actually be heard!)

Let"s Talk About Mental Health ·

2025/04/27

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health, I’m sharing how to express yourself in a calm, confident, and constructive way — so you can say what you mean (and mean what you say)… without the guilt, fear, or drama. Discover

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00:08:56

Expressing yourself without losing your cool (Quick...

Let"s Talk About Mental Health ·

2025/04/23

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say

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00:30:43

How to stop overwhelm from controlling your life...

Let"s Talk About Mental Health ·

2025/04/20

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you

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00:06:30

Stop letting your to-do list control your life (Quick...

Let"s Talk About Mental Health ·

2025/04/16

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether

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00:29:35

How to stop procrastinating — and finally take back...

Let"s Talk About Mental Health ·

2025/04/13

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If

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00:07:58

Stop putting so much pressure on yourself! (Quick...

Let"s Talk About Mental Health ·

2025/04/09

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether

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00:29:45

How to manage stress... before it manages you!...

Let"s Talk About Mental Health ·

2025/04/06

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these

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00:07:29

How to stop negative thoughts in their tracks

Let"s Talk About Mental Health ·

2025/04/02

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change

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