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PODCAST

Let"s Talk About Mental Health

Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No interviews or

health & fitness mental health

All Episodes

00:24:55

Money stress is hijacking your peace of mind — how to...

Let"s Talk About Mental Health ·

2025/11/30

Is money stress making every week feel like a fight you didn’t sign up for? Cost of living tips not really cutting it? Well, we need to talk about money and mental health… not to mention the cost of living and mental health!In this episode of the Let’s Talk About Mental Health podcast with Jeremy Godwin, I look at how the cost of living is out of control and what that does to your mind and body. I break down why financial anxiety triggers threat mode, how money worries create decision fatigue, and

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00:23:55

Conflict is damaging your relationships (Episode 309)

Let"s Talk About Mental Health ·

2025/11/23

Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don’t ever seem to actually resolve anything? Well, it's time to learn how to handle conflict better!This episode is about healthy conflict without all the drama. This week on the Let’s Talk About Mental Health podcast I get practical about healthy conflict resolution and direct communication so you can handle conflict effectively and focus on improving relationships that matter to you. I look at how

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00:24:42

Low standards are destroying your peace (Episode 308)

Let"s Talk About Mental Health ·

2025/11/16

Tired of dealing with drama and chaos? Raise your standards and protect your peace! In this episode of the Let’s Talk About Mental Health podcast I’m tackling a simple fix for better mental health: respect yourself by learning how to be assertive and setting boundaries effectively. I show you how to be assertive without drama, set healthy boundaries, and treat yourself with respect so you calm your mind and cut the chaos. If you want less stress and anxiety, and if you know that low standards do you

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00:24:13

Feel like an imposter? Here’s how to stop (Episode 307)

Let"s Talk About Mental Health ·

2025/11/09

Feeling like a fraud? Then let’s talk about feeling like an imposter and how to believe in yourself!In this episode of the Let’s Talk About Mental Health podcast, I cut through the noise of imposter syndrome and show you how to stop feeling like an imposter without drama. I’ll teach you how to believe in yourself more by checking feelings against facts so you can build self trust, boost your self worth, and develop a calmer mindset that supports your personal development (hello less stress, anxiety,

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00:29:39

How to focus on what really matters (Episode 306)

Let"s Talk About Mental Health ·

2025/11/02

Want a calmer mind? Focus on what really matters and protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast I’ll cut through the noise and show you how to focus on what really matters using values based living and intentional living practices. If you’re feeling overwhelmed and unfocused, or you feel stretched thin by constant expectations and demands on your time and attention, then I’ll give you practical mental health tips to stop people pleasing, start setting

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00:29:09

Low self-worth? This is why you're so hard on...

Let"s Talk About Mental Health ·

2025/10/26

Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If your critical inner voice likes to tear you down, then it’s time to be nicer to yourself so you can improve your self-worth and learn how to love yourself more. In this episode of the Let’s Talk About Mental Health podcast, I unpack how to not be hard on yourself so you can rebuild your self worth and calm your mind (which also teaches you how to be more confident). If you’re self critical, stuck in “I hate

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00:26:58

Quit the scroll and take back control! (Episode 304)

Let"s Talk About Mental Health ·

2025/10/19

If social media is stealing your peace of mind, it’s time to take it back! Reducing social media use, or quitting social media altogether, will transform your life and lead to better mental health… and in this episode of the Let’s Talk About Mental Health podcast I’m talking about why (including why phone addiction is harmful) as well as how to quit social media, or at least reduce screen time to healthier levels.We’ll discuss how cutting back on social media changes your mood and helps your brain,

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00:27:33

Patterns don’t lie! How to break harmful patterns...

Let"s Talk About Mental Health ·

2025/10/12

Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let’s Talk About Mental Health podcast I call out what’s really going on and show you how to break repeating patterns: at home, at work, and in your own head. You’ll learn how to break negative patterns, recognise unhealthy relationship patterns, and set healthy boundaries without drama. I’ll walk you through solid mental health

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00:29:41

How to feel more comfortable in your own skin...

Let"s Talk About Mental Health ·

2025/10/05

Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-esteem so you can choose yourself with apology. Self-trust and confidence are essential for better mental health, helping you to stop second-guessing yourself and discover how to be comfortable in your own skin. Feeling at home in yourself really shouldn’t be something rare, but for many of us it takes a lot of work and can feel really challenging. In

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00:29:52

Stop getting in your own way! Do this instead......

Let"s Talk About Mental Health ·

2025/09/28

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop self-sabotage, overcome avoidance and procrastination, and reduce stress and anxiety. I’ll walk you through how to set boundaries kindly with assertive

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00:29:36

Want to avoid a breakdown? You need to do this....

Let"s Talk About Mental Health ·

2025/09/21

You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this episode is for you. If it’s ever felt like you may have a nervous breakdown (or if you’ve already had one), or if you’ve found yourself heading towards an emotional breakdown, then you’ll know the impact that struggling mentally and emotionally can have on your quality of life. So, let’s turn things around!In this week’s episode of the Let’s Talk About

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00:29:39

How your mindset shapes your reality (Episode 299)

Let"s Talk About Mental Health ·

2025/09/14

Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... but what if most of what you believe about yourself and your life is just a story you’ve been telling on repeat?When you default to negative thoughts, or when your mindset is harsh, or panicked, everything feels a lot harder. But when the story you tell yourself is steadier and kinder, and you adopt a more positive mindset, that’s when you start to take

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00:29:17

Feeling desperate? Your next move matters (Episode 298)

Let"s Talk About Mental Health ·

2025/09/07

Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when it’s not. That desperate energy sets your thoughts racing, your heart pounding, and suddenly you find you’re reacting instead of responding. But here’s the truth: feeling desperate doesn’t mean you’re broken or weak. It just means your nervous system is overloaded, and your brain is screaming for relief. So let’s explore what’s involved in overcoming

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00:28:59

How to keep going when you feel hopeless (Episode 297)

Let"s Talk About Mental Health ·

2025/08/31

How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing practical ways to tackle hopelessness so you can steady yourself, take back some control, and start moving forward again. You’ll learn why hopelessness keeps you stuck, how to stop fighting your feelings, and the steps that help you rebuild your strength one small action at a time

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00:28:47

Let go or stay trapped (Episode 296)

Let"s Talk About Mental Health ·

2025/08/24

Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore why letting go is so hard — grief, identity, and the lure of ‘closure’ — and then we’ll get practical. You’ll learn to name what you’re holding, feel what you’ve avoided, interrupt the ‘if only’ loop, stop trying to ‘win’ the past, set small boundaries, and more. We’ll focus on choosing peace over rumination, putting your energy where you have control, and

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00:28:28

How to make peace with the past (Episode 295)

Let"s Talk About Mental Health ·

2025/08/17

How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), self-compassion, boundaries, grief work, and practical ways to carry your story differently.By the end, you’ll know how to let go of the past, move

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00:29:11

Healing takes patience, not pressure (Episode 294)

Let"s Talk About Mental Health ·

2025/08/10

How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actually healing instead? In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down what real healing looks and feels like… and why it’s not about forgetting the past, but learning how to stop letting it control you. I’ll show you how to recognise quiet signs of progress, how to work through emotional pain (without rushing it),

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00:29:55

This is what’s stealing your peace of mind (Episode 293)

Let"s Talk About Mental Health ·

2025/08/03

Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Health podcast is for you. Struggling to find peace of mind — even when nothing’s technically wrong — often happens when things are getting in the way and preventing you from being able to fully switch off. If your brain feels full, you’re finding it difficult to unwind, and the smallest things set you off, then it’s time to work on improving your peace

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00:29:50

Realistic positive thinking changes EVERYTHING!...

Let"s Talk About Mental Health ·

2025/07/27

What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to practice realistic positive thinking… the kind that actually supports better mental health, without just pretending everything’s fine. You’ll learn why positive thinking really matters (especially during tough times), how to avoid the trap of toxic positivity, and how to stay hopeful in a way that works in the real world. Discover practical ways to

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00:29:21

You can’t control everything. Here’s what to do...

Let"s Talk About Mental Health ·

2025/07/20

You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring what it really means to focus on what you can control… and how doing so is one of the most powerful ways to protect your peace of mind and mental health. Because whether it’s other people, outcomes, the past, the state of the world, the more energy you spend trying to control the uncontrollable the more overwhelmed and stuck you usually feel. So how do

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