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PODCAST

Ojas Oasis with Sasha Bershadsky

Sasha Bershadsky

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

health & fitness alternative health

All Episodes

67:50

Ayurveda Meets Biohacking: The Future of Personalized...

Ojas Oasis with Sasha Bershadsky ·

2025/08/04

Dr. John Douillard is a globally recognized Ayurvedic expert, author of seven books and founder of lifesspa.com, a leading authority on evidence-based Ayurvedic healthcare. With over 40 years of experience as a practitioner, Dr. Douillard provides a clear pathway to achieve lasting, self-sufficient health, vitality, gut health, detoxification, and longevity. His journey began in 1986 when he studied Ayurveda in India. He then collaborated with Deepak Chopra to co-direct his US center and trai...

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72:05

Ayurvedic Psychology 101: What Makes Our Personality

Ojas Oasis with Sasha Bershadsky ·

2025/07/28

Welcome back to Ojas Oasis! Whether you’ve been walking this journey with us from the start or you’re just joining the circle, we are so grateful you are here. There’s something really beautiful about arriving at this moment—and it feels even more sacred because Erin and Sasha are back together today. We’ve missed this! And we’ve missed you, our community. There’s something about sitting down together—two friends, two seekers—exploring the questions that have been asked for thousands of...

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68:02

Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 3)

Ojas Oasis with Sasha Bershadsky ·

2025/07/21

In Part 3 of a 3-part series, Dr. J and Sasha conclude their exploration of Ayurveda for Happy and Healthy Kids, this time focusing on Ahara (diet and nutrition) and herbal remedies. They look deeply into the foundational role of Āhāra, or food as medicine - how it shapes a child’s growth, mood, immunity, and overall wellbeing. They also unpack the gentle power of Ayurvedic herbs and formulations — from digestive teas to ojas-building tonics — and how to use them safely and effectively for co...

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57:44

Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 2)

Ojas Oasis with Sasha Bershadsky ·

2025/07/14

Welcome to Season 7 of Ojas Oasis! In part two of this three part series, Dr. Jayarajan Kodikannath (also known as Dr. J) and Sasha continue our exploration of Ayurveda for happy and healthy kids. In today's conversation, we focus on Vihara, which means lifestyle in terms of conscious or unconscious behavior, tendencies or hobbies, and Dinacharya, the Sanskrit word for ideal daily routines, which includes waking and sleeping times, oral and bodily hygiene, bowel illumination, self...

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71:58

Ayurveda for Happy and Healthy Kids with Dr. J (Pt.1)

Ojas Oasis with Sasha Bershadsky ·

2025/05/12

Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, whom we lovingly call “Dr. J," is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is currently completing her doctorate—Dr. J has played a pivotal role in advancing Ayurvedic education and c...

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65:18

Honor the Journey: Season 6 Finale

Ojas Oasis with Sasha Bershadsky ·

2025/04/28

"As we close this transformative season, I find myself in deep gratitude for the journey we’ve shared. We have had so many incredible guests, and reflecting on it all fills me with appreciation for this work and the community we’ve built. As I write this, I’m in my birthday week—this episode won’t air for another month, but I’m in a deeply reflective state. A solar eclipse is approaching, and Saturn is entering Pisces for the first time in 30 years—a profound cosmic shift and an equally signi...

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89:49

The Truth About Cannabis, Ayurveda, and Healthcare...

Ojas Oasis with Sasha Bershadsky ·

2025/04/21

Smrita Choubey, founder of Veda Warrior, is an Indian-American entrepreneur with a unique blend of expertise in healthcare, corporate strategy, and indigenous healing systems. Smrita’s journey has taken her from the world of high finance to the forefront of holistic wellness. A University of Chicago economics alumn and an MBA graduate from Columbia Business School, she began her career in healthcare investment banking at J.P. Morgan, where she gained firsthand insight into the challenges and ...

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55:55

Unblock Yourself: Myofascial Release and Integrative...

Ojas Oasis with Sasha Bershadsky ·

2025/04/14

Maria Alfieris is a Physical Therapist, Myofascial Master, & Reiki Virtuoso. She brings her gifts & talents of healing through Fascial Release which she has been teaching for 40 years. She offers a series of courses in Myofascial Mobilization which she incorporates into her work of understanding of emotional causation of disease & dysfunction. Her healing workshops around the world are designed to blend her knowledge & experience of physical therapy, myofascial release, cranio...

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56:43

Connect to Your Food: Ayurvedic Cooking with Kate...

Ojas Oasis with Sasha Bershadsky ·

2025/04/07

Kate O’Donnell is the author of four books on Ayurvedic cooking, lifestyle, and women’s health, including the bestseller The Everyday Ayurveda Cookbook. With 25 years of experience studying the Vedic arts, she is an international presenter, a senior Ashtanga yoga teacher, and the founder of The Ayurvedic Living Institute—an online community space dedicated to Ayurveda education. In today’s conversation, we dive into the inspiration behind her first bestseller and its newly revised 10th-annive...

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106:42

Heal Addiction: Yoga for Recovery with Rob Loud

Ojas Oasis with Sasha Bershadsky ·

2025/03/31

Addiction, from an Ayurvedic lens, is more than just a physical dependence—it’s a deep imbalance in the body, mind, and spirit. It often arises from a disconnect from one’s true self (Prakriti) and an accumulation of toxins (Ama), whether physical, emotional, or energetic. Many turn to substances in an attempt to soothe inner suffering, regulate emotions, or fill a void left by trauma or unresolved pain. • Vata imbalances can manifest as anxiety, restlessness, and a...

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58:54

Doula Wisdom: Holistic Birth and Intuitive Mothering...

Ojas Oasis with Sasha Bershadsky ·

2025/03/24

Over the past seven years, Carson Meyer has had the privilege of supporting hundreds of parents through pregnancy, birth and postpartum. As a doula she meets her clients where they’re at on their unique journey and offers resources, education and support for home or hospital birth. She helps parents navigate the many choices they have so they can feel confident, connected and empowered throughout this sacred time. In addition to her birth work, Carson has a celebrity-favorite clean skin...

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70:50

Exercise for Longevity and Balance (Vyayama) with...

Ojas Oasis with Sasha Bershadsky ·

2025/03/17

Dylan Smith is a devoted Ayurvedic Practitioner and holistic health educator, rooted in the lush Byron Bay Shire, Australia. As the founder of Vital Veda, he seamlessly blends ancient Vedic wisdom with a grounded, relatable approach, helping people unlock vibrant health through consultations, immersive courses, and his popular Vital Veda Podcast. Trained under the legendary Raju family of South India, Dylan brings authenticity and depth to his practice, making Ayurveda accessible and transfor...

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59:13

Connect to the Highest State of Awareness through...

Ojas Oasis with Sasha Bershadsky ·

2025/03/10

Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is referred to as the “thousand-petaled lotus.” Much like the human experience, a lotus begins its life in the depths of muddy, murky waters—our struggles, attachments, desires, and ignorance (Avidya). Just as the lotus remains rooted in the mud, we too are born into the material world, facing suffering, karmic cycles, and obstacles. As the lotus stem r...

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78:04

AI Meets Sadhguru’s Inner Engineering: Transform Your...

Ojas Oasis with Sasha Bershadsky ·

2025/03/03

Trent Navran is a seasoned expert in program, project, and product management, with a diverse background spanning artificial intelligence, digital health, digital marketing, and sustainability. Currently, he supports social media and communications for the Save Soil Movement, a global initiative led by Sadhguru dedicated to restoring and safeguarding agricultural soils. His work has contributed to raising unprecedented awareness for soil health, influencing government policies, and advocating...

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105:18

Navigate Life Through Your Vedic Astrology Chart with...

Ojas Oasis with Sasha Bershadsky ·

2025/02/24

From a 30-year career in television across the globe to facing profound personal challenges—including a cancer diagnosis and major career pivot—Geoff Rupp’s path led to the timeless wisdom of Vedic Meditation. This practice, rooted in a tradition spanning over 5,000 years, became a cornerstone of his healing and self-discovery. Fueled by an insatiable curiosity, he delved deeper into Vedic knowledge, Sattva Yoga (Himalayan Breathwork), and Jyotish (Vedic Astrology), uncovering the interconnec...

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49:28

Transcend Your Thoughts Through Agnya (Third Eye Chakra)

Ojas Oasis with Sasha Bershadsky ·

2025/02/17

Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra. It is located at the third eye, the space between the eyebrows, where the pineal and pituitary glands are, which is also where the Ida and Pingala nadis originate. The pineal and pituitary glands play crucial roles in regulating hormones, consciousness, and perception. The Pineal Gland is considered “the seat of the Soul.” It regulates circ...

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82:13

Speak Your Truth Sweetly through Vishuddha (Throat...

Ojas Oasis with Sasha Bershadsky ·

2025/02/10

"Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai Baba Today, Erin and Sasha explore the 5th Chakra of speech, poetically named Vishuddha, meaning “purification of poison.” Vishuddha Chakra represents the Ether element, and the ability to turn poison into nectar - the process of purification. It is located in the throat, and is the seat of the power of the word. It brings Prana to the respiratory syst...

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67:13

Expand Your Capacity for Love and Connection through...

Ojas Oasis with Sasha Bershadsky ·

2025/02/03

Today, Erin and Sasha continue our Chakra series with Anahata, meaning “eternal unstruck sound.” Anahata is the fourth chakra, located at the heart, which is the seat of love and compassion. It is also the location of Vishnu Granthi (the knot of Vishnu). Its element is air, color is green, planet is Venus, and Ishta Devata is Lakshmi. Having neurons and brain cells, the heart holds the highest level of electromagnetic energy, inspiration, devotion, timelessness, and joy without reason. When A...

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68:33

Activate the Manipura (Solar Plexus Chakra): Boost...

Ojas Oasis with Sasha Bershadsky ·

2025/01/27

Namaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit ...

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51:16

Experience Your Deepest Desires | Activate Sacred...

Ojas Oasis with Sasha Bershadsky ·

2025/01/20

Live from New York, it’s Ojas Oasis. Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5. Now that we know where it lives, lets talk about what it means. Svadhistana translates as “the seat of taste/desire.” “...

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