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PODCAST

Ojas Oasis with Sasha Bershadsky

Sasha Bershadsky

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

health & fitness alternative health

All Episodes

55:56

The Niyamas: Svadhyaya (Self-Study) and Ishvara...

Ojas Oasis with Sasha Bershadsky ·

2026/01/05

The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God. Send us a text For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the show To learn more about working with us, please visit www.OjasO...

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53:49

The Niyamas: Santosha (Contentment) and Tapas...

Ojas Oasis with Sasha Bershadsky ·

2025/12/29

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment. Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend. Send us a text For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 ...

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52:24

The Niyamas: Saucha (Cleanliness)

Ojas Oasis with Sasha Bershadsky ·

2025/12/23

The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body. Send us a text For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the show To learn mor...

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43:18

The Yamas: Brahmacharya (Celibacy) + Aparigraha...

Ojas Oasis with Sasha Bershadsky ·

2025/12/15

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness. Send us a text For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the show To learn more about working with us, please visit www.OjasOasis.c...

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31:18

The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)

Ojas Oasis with Sasha Bershadsky ·

2025/12/08

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non-stealing. Send us a text For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the show To learn more about working with us, please visit www.OjasOasis....

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30:41

The Yamas: Ahimsa (Non-Violence)

Ojas Oasis with Sasha Bershadsky ·

2025/12/01

Welcome to the first episode in our new Yamas and Niyamas series, where we explore the foundational ethical principles of Yoga and Ayurvedic living. In this conversation, Sasha and Erin dive deep into Ahimsa, the first Yama and the core teaching of nonviolence and non-harming. This episode offers a clear, accessible introduction to Ahimsa as a daily practice—one that supports mental health, emotional balance, spiritual growth, and overall wellbeing. Sasha and Erin explore how non-harming ext...

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38:35

Ayurveda 101: The Beginner's Guide

Ojas Oasis with Sasha Bershadsky ·

2025/11/24

Step into the world of Ayurveda with this foundational episode of Ojas Oasis: your beginner-friendly guide to the world’s oldest holistic healing system. If you’ve ever wondered What is Ayurveda? How does it work? Where do I even begin? — this episode is your starting point. We break down the core Ayurvedic principles in simple, accessible language, including: • What Ayurveda actually is and where it comes from • The three doshas (Vata, P...

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67:22

Becoming an Ayurvedic Doctor: Sasha's 8-Year Journey...

Ojas Oasis with Sasha Bershadsky ·

2025/10/27

The true initiation did not happen in a classroom or a clinic. It happened in silence, when I began to see that the same intelligence that moves the cosmos also moves through my breath. To become an Ayurvedic Doctor is not merely to know about herbs and doshas. It is to see that you are a living laboratory of existence; the rivers of prana, the fire of digestion, the air that sustains life; all of this is you. A sacred initiation is not a ceremony someone else gives you. It is the moment when...

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99:23

Ayurvedic Tongue Diagnosis: What Your Tongue Reveals...

Ojas Oasis with Sasha Bershadsky ·

2025/10/20

In today's episode, we explore one of Ayurveda's most fascinating diagnostic tools: the tongue. The art of tongue analysis, or Jivha Pariksha, allows practitioners to see what's happening in the body and mind before a single word is spoken, revealing the subtle imbalances, stagnation and vitality reflected on the surface of the tongue according to ancient texts. The Charaka and Sushruta Samhitas, the color coating, texture, and shape of the tongue, provide profound clues about an individual'...

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67:56

How Yoga Therapy Became a Profession and What's Next...

Ojas Oasis with Sasha Bershadsky ·

2025/10/13

Are you a fan of yoga therapy? Meet the man single-handedly responsible for the professional certification of Yoga Therapy in the West. He's the reason your health insurance covers it. John Kepner is a pioneering leader in the field of Yoga Therapy and a dedicated advocate for integrative health since 2003, through times of unprecedented opportunity and challenge alike. John has worked tirelessly to advance the profession of Yoga Therapy. Serving as executive director of the International A...

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97:16

Awakened Sleep: Ayurvedic Solutions for Restoring...

Ojas Oasis with Sasha Bershadsky ·

2025/10/06

Sleep has become one of the biggest health challenges of our time. Millions struggle with falling asleep, staying asleep, or waking up refreshed, and Ayurveda has so much wisdom to offer. Earlier this season, we spoke with Dr. Suhas about his new book, Awakened Sleep, and we thought, "Why not invite his co-author to hear her take?" We are so thrilled to welcome Dr. Sheila Patel, the current Chief Medical Advisor to The Chopra Foundation. She also served as Clinical Director of their research...

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55:57

Ayurvedic Detox & Renewal: Panchakarma with Dr....

Ojas Oasis with Sasha Bershadsky ·

2025/09/29

Today we're honored to welcome Dr. Vrinda Devani, a board certified obstetrician and gynecologist who has dedicated her career to empowering women toward vibrant health and living. She blends her deep expertise in allopathic medicine with the wisdom of Ayurveda, offering a truly integrative approach to healing. Dr. Devani's path has been enriched by studying directly with world renowned teachers, including Vasant Lad. She has also served as the Director of Research and Product Developm...

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77:15

Bitcoin, Yoga & Ayurveda: Decentralizing Health with...

Ojas Oasis with Sasha Bershadsky ·

2025/09/22

Today we joined by Jon Gordon, a visionary, thinker, and innovator working at the crossroads of healthcare, finance and consciousness. Jon brings over a decade of experience in the healthcare industry, spanning strategy consulting for hospitals and health systems, payer business strategy, medical product management, and startup development, while also being deeply rooted in yoga. Holistic wellness and the emerging paradigm of decentralized finance. Jon is a graduate of Northwestern Universi...

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77:28

The Fulfillment Code: Finding Purpose, Peace,...

Ojas Oasis with Sasha Bershadsky ·

2025/09/15

What if the key to a fulfilling life was already within you? Mapped out by ancient Ayurvedic wisdom, Kyle Jason Leitzke is a former football player, turned life fulfillment and Ayurveda coach. Today, Kyle introduces us to The Fulfillment Code, a powerful framework rooted in the four Purusharthas, or the four aims of life, in Vedic philosophy. These timeless principles form the foundation of a meaningful life: Dharma: purpose, your soul's true calling and contributionArtha: prosperity, ...

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63:26

Ayurvedic Psychology 103: Sattvic Lifestyle for a...

Ojas Oasis with Sasha Bershadsky ·

2025/09/08

Today in part three of our Ayurvedic psychology series, we focus on the Sattvic lifestyle, the daily habits and way of being that enable us to reside in a Sattvic state of consciousness, the one and only state that does not create disease. We'll explore how living in a Sattvic way is more than just a diet or a daily routine. It's a way of aligning your mind, body, and spirit in a way that creates mental clarity, emotional stability, and deep vitality. An Ayurveda lifestyle directly sha...

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91:21

Ancient Indian Temple Science: Energy, Architecture,...

Ojas Oasis with Sasha Bershadsky ·

2025/09/01

Prem KV has been a seeker since childhood. After studying agriculture in India, he worked as a plant scientist in Melbourne. Drawn back to his roots, he embraced the life of a Brahmachari, or monk, in Sadhguru's ashram for 15 years, exploring the inner dimensions of life. Since then, he has dedicated himself to sharing the essence of Indian culture. He has been traveling across the country, visiting and filming powerful temples and sacred spaces for the last six years. His YouTube videos, g...

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48:13

Ayurvedic Psychology 102: 3 Doshas and 3 Gunas

Ojas Oasis with Sasha Bershadsky ·

2025/08/25

Today we dive deeper into the layers of the mind and personality with Ayurvedic Psychology 102: The 3 Doshas and the 3 Gunas. At the heart of Ayurveda lies a timeless template. One that explains not just your body and mind, but consciousness itself through the lens of the five elements and their expressions as the Doshas and Gunas. This isn't just about understanding your stress responses or emotional habits, though that's part of it. It's about learning to see the world through the l...

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66:01

Trust Your Gut: How the Second Brain Heals Chronic...

Ojas Oasis with Sasha Bershadsky ·

2025/08/18

Dr. Manas Kshirsagar is an Ayurvedic doctor who comes from a Rig Vedic Brahman tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and the Maharishi University of Management. He's an acclaimed wellness consultant, Ayurvedic consultant and health educator. He provides a holistic approach to medicine, including nutrition, yoga, meditation, detoxification, and effective stress management. Today we're diving into a topic that's reshaping how we think about...

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67:56

Healing Sleep with Ayurveda: Tools for Deep Rest with...

Ojas Oasis with Sasha Bershadsky ·

2025/08/11

Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in medical astrologers in the United States, with over 35 years of clinical experience. He is the director of Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California, and the author of The Hot Belly Diet and Change Your Schedule, Change Your Life, which has been translated into 13 languages. As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought after speaker...

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67:50

Ayurveda Meets Biohacking: The Future of Personalized...

Ojas Oasis with Sasha Bershadsky ·

2025/08/04

Dr. John Douillard is a globally recognized Ayurvedic expert, author of seven books and founder of lifesspa.com, a leading authority on evidence-based Ayurvedic healthcare. With over 40 years of experience as a practitioner, Dr. Douillard provides a clear pathway to achieve lasting, self-sufficient health, vitality, gut health, detoxification, and longevity. His journey began in 1986 when he studied Ayurveda in India. He then collaborated with Deepak Chopra to co-direct his US center and trai...

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