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PODCAST

The Whole Parent Podcast

Jon Fogel - WholeParent

Welcome to "The Whole Parent Podcast," where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience. Each episode offers insightful discussions, expert interviews, and practical tips to empower you and your family through the joys and challenges of raising children. Join us as we explore not just the highs of parenting, but navigate the complexities and embrace the journey together.

kids & family parenting

All Episodes

45:34

Secrets, Promises, And Safe Homes #66

The Whole Parent Podcast ·

2026/01/08

In this episode, Jon tackles one of the most anxiety-provoking parenting topics: kids and secrets—and why secrecy can feel so loaded for both children and parents. Centered on the idea that the most powerful word in a child’s world isn’t rule or consequence, but promise, he explains how secrecy hooks into loyalty, safety, and attachment long before kids have the brain development to navigate those tensions. Parents will walk away with clarity on the difference between privacy, surprises, and ...

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13:09

The Labels That Teach Us Who We Are #64

The Whole Parent Podcast ·

2026/01/06

This episode is a departure from Jon’s usual Q&A format—a reflective, narrative-style episode that zooms out to explore how words quietly shape who our kids believe they are. Beginning with the now-famous classroom experiment by Jane Elliott, Jon traces how labels don’t just describe behavior—they produce it, often long after the moment has passed. Parents will walk away with a deeper awareness of how subtle cues, implied expectations, and everyday language shape a child’s nervous system,...

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43:45

How to Ditch Power Struggles #63

The Whole Parent Podcast ·

2026/01/05

In this episode, Jon unpacks the moment every parent dreads—when a child looks at you and says, “You can’t make me.” Rather than framing it as defiance or disrespect, he explores what’s actually happening in a child’s nervous system when power struggles show up. Parents will walk away with a calmer lens, a clearer understanding of why control battles escalate, and practical ways to lead with confidence, reduce friction, and protect connection—without giving up boundaries. Send us a text...

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48:47

Seeker, Parenting Type Series #62

The Whole Parent Podcast ·

2026/01/02

Find out YOUR Parenting Type CLICK HERE In this episode, Jon introduces the Seeker parent: the caregiver driven by curiosity, depth, and a longing for what feels real and alive. Centered on the tension between freedom and responsibility, he explores how authenticity can become both a gift and a hiding place, especially when big feelings or obligations feel suffocating. Parents will walk away feeling deeply seen, with language for their restlessness, insight into how emotional intensity shows ...

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45:51

Driver, Parenting Type Series #61

The Whole Parent Podcast ·

2026/01/01

Find out YOUR Parenting Type CLICK HERE' In this episode, Jon introduces the Driver parent: the caregiver who leads with momentum, decisiveness, and an instinct to move things forward. Grounded in the belief that safety comes from action, he explores how strength can quietly turn into control when vulnerability feels risky. Parents will walk away with language for their leadership instincts, insight into how power and connection can coexist, and reassurance that slowing down doesn’t diminish ...

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48:51

Nurturers, Parenting Type Series #60

The Whole Parent Podcast ·

2025/12/31

Find out YOUR Parenting Type CLICK HERE In this episode, Jon introduces the Nurturer parent—the caregiver who leads with empathy, emotional attunement, and an instinct to make everyone feel okay. Centered on the tension between care and self-erasure, he names how deep connection can quietly slide into over-responsibility, especially when worth gets tied to being needed. Parents will walk away feeling deeply understood, with language for their strengths, clarity around their blind spots, and r...

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42:25

Guardians, Parenting Types Series #59

The Whole Parent Podcast ·

2025/12/30

Find our YOUR Parenting Type CLICK HERE In this episode, Jon introduces the Guardian parent, the first of four parenting types, describing caregivers who lead with responsibility, structure, and a deep commitment to safety. Grounded in the idea that “control produces order, but trust produces rest,” he explores how early experiences shape a Guardian’s instinct to hold everything together. Parents will walk away feeling deeply seen, with language for their patterns, compassion for their nervou...

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31:41

New Year, New You? #34

The Whole Parent Podcast ·

2025/12/29

In this episode we explore why parenting resolutions usually fail and show how timing, identity, and community make change stick. We share concrete scripts, fresh start tactics, and small habits that turn calm, respectful parenting into a daily identity. • why routines and status quo bias keep us stuck • habit loops that trade short-term relief for long-term regret • fresh start effect and the power of specific plans • identity statements that reshape daily choices • practical if-then script...

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43:35

What Toddlers Truly Remember About A Hard Holiday #58

The Whole Parent Podcast ·

2025/12/24

In this episode, Jon slows the conversation down to sit with one parent’s deeply human question: what do our kids actually remember when we’re struggling? Responding to a mom navigating her first Christmas after separation, he unpacks why toddlers don’t store memories the way we fear—and why repair matters more than perfection. Parents will leave with relief, neuroscience-backed reassurance, and a clearer understanding of how safety, emotional honesty, and returning to connection shape a chil...

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51:07

When YOUR Parents Violate the Boundaries... #57

The Whole Parent Podcast ·

2025/12/23

In this episode, Jon reflects on the ROUGH moments at family gatherings where love, history, and boundaries collide.... especially when you’re parenting in front of the people who raised you. Anchored in the reminder that “love does not require you to violate your boundaries,” he walks through real parent questions about food comments, gift overload, and forced affection. Parents will leave feeling less alone, more grounded in their authority, and clearer about how to protect their kids witho...

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41:07

The Great Santa Controversy #32

The Whole Parent Podcast ·

2025/12/22

In this throwback episode, Jon takes on the Santa question: the moment every parent eventually faces when wonder collides with honesty. Framed around the tension between magic and trust, he explores how Santa works in a child’s developing brain and why the real issue isn’t whether Santa is “real,” but how we show up when kids ask big questions. Parents will walk away with clarity, compassion, and practical ways to navigate Santa conversations in a way that protects imagination, emotional safe...

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49:47

What to do about a SORE LOSER..... #56

The Whole Parent Podcast ·

2025/12/19

In this episode, Jon explores why losing hits kids so hard—and why meltdowns over games are rarely about the game itself. Centered on the idea that “losing feels like a threat when a nervous system can’t predict what’s coming next,” he reframes sore losing as a regulation issue, not a character flaw. Parents will walk away with clarity, compassion, and practical ways to build frustration tolerance and resilience without shaming, fixing, or lowering expectations. Send us a text Support the sho...

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42:30

Parenting on Autopilot... #55

The Whole Parent Podcast ·

2025/12/18

In this episode, Jon explores why parents often find themselves reacting on autopilot—saying things they swore they’d never say, in a tone that feels uncomfortably familiar. Centered on the idea of “factory default settings,” he explains how stress, fatigue, and old neural pathways quietly take over, even when our values are different. Parents will leave with relief, self-compassion, and practical nervous-system tools to interrupt inherited patterns and respond with more intention when it mat...

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46:44

When kids get MAD that you hold boundaries.... #54

The Whole Parent Podcast ·

2025/12/17

Episode Summary In this episode, Jon explores what it means to hold boundaries when your child is angry with you—and why that discomfort doesn’t mean you’re doing something wrong. Grounded in the truth that “kids aren’t supposed to like your boundaries all the time,” he reframes children’s anger as a normal, even necessary part of development. Parents will leave with reassurance, nervous-system insight, and a clearer sense of how to stay emotionally available without overexplaining, rescuing,...

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46:03

Why Toddlers Say "No"... #53

The Whole Parent Podcast ·

2025/12/16

In this episode, Jon unpacks why toddlers seem to say “no” to everything—even the things they want—and why this phase isn’t defiance or manipulation, but their earliest tool for agency. Framed as a selfhood struggle, not a power struggle, the conversation reframes constant refusal as a sign of healthy development. Parents will leave with clarity, reassurance, and simple ways to reduce battles while protecting connection and supporting their child’s growing sense of self. Send us a text Suppor...

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44:28

5 Things To Do on Christmas (besides gifts) #53

The Whole Parent Podcast ·

2025/12/12

Get your Downloadable Christmas Scavenger Hunt HERE In this short Christmas episode, Jon shares the five grounding practices his family turns to every year—small rituals that help kids feel anchored and connected when the excitement, overstimulation, and big feelings of the holiday season hit. Centered on the idea that “kids need something predictable to hold onto when everything else feels big,” this episode offers simple traditions you can use today to bring more calm, closeness, and deligh...

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43:03

What to do with a REALLY clingy kid.... #52

The Whole Parent Podcast ·

2025/12/11

In this episode, Jon answers three real parent questions about clinginess — those “Velcro moments” when a child won’t let you leave the room and panic replaces logic. Through stories, brain science, and attachment research, he explores why clinginess is not a sign of overdependence, but a child’s way of saying “you are my safe person.” Parents will walk away with a clearer understanding of what clinginess really communicates, how to respond without reinforcing fear, and practical rituals that...

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38:07

Managing the Dreaded Transitions... #51

The Whole Parent Podcast ·

2025/12/10

In this episode, Jon digs into the real reason transitions feel so “impossible” for kids — not because they’re being dramatic, but because shifting out of a moment they love can feel like a genuine shock to their system. Through stories, neuroscience, and deeply relatable parent questions, he explores why task-switching is so hard for developing brains and how a “satisfying end” can change everything. Listeners walk away with clarity, compassion, and concrete ways to support their child throu...

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45:12

Why Kids Interrupt... Impulse Control, Time...

The Whole Parent Podcast ·

2025/12/09

In this episode, Jon unpacks why kids interrupt, especially in those moments when it “starts to feel disrespectful and chaotic” and you’re thinking, they’re old enough, they should know better. He breaks down what’s really happening in the developing brain around time, impulse control, and attachment, and why so many “rude” behaviors are actually bids for connection. Listeners walk away with a clearer understanding of what their child’s interruptions are telling them, plus practical, shame-fr...

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45:47

What to do when your kid gives up before they even...

The Whole Parent Podcast ·

2025/12/08

In this episode, Jon answers three real parent questions about kids who shut down, melt down, or avoid trying altogether — the moments when, as one child put it, “I’d rather not try than be bad at it.” Through stories, neuroscience, and relatable examples, Jon offers a grounded way to understand the gap between a child’s stress limit and their skill limit, and why “new things are hard” becomes a life-changing mantra for both parent and child. Listeners walk away with clarity, compassion, and ...

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88 results

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