x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

14:34

RAF402: Back to the Gym Again Again

Running: A FEVER ·

2025/05/07

And right now, I'm on my way to the gym. I'm on my way to the gym for the first time in a really long time. I can't even remember the last time I went to the gym. However, I have been paying them every month for that whole time. I guess I just kind of put that out of my mind. I had a debit card that had worn out and I was getting rejections at the stores. I had to get it replaced and instead of just changing the code, they changed the whole number, so everywhere I had that number saved I had to go

en

12:42

RAF401: Working Through The Tired

Running: A FEVER ·

2025/04/30

I'm out walking along Spring Creek here. Doing alright. Hydration report: somebody left a full bottle of Gatorade in my yard. It was unopened so I put it in the fridge. I've been drinking it and it tastes like Gatorade. But it's called Frost Glacier Freeze. But it's as cool as it is. It's not cooler because there is some formula in it that makes it cool. It's cool because you put it in the fridge. But I guess people like to hear that. Thirst-quenching glacier freeze. The colder the better. Put it on

en

05:24

RAF400: What Are The Odds?

Running: A FEVER ·

2025/04/23

400 episodes? Are you kidding me? What are the odds of that? More on that later. It's always a pleasure to know I am beating the odds, in whatever area of life I am involved in. But really, what are the odds of success, and how do we beat them? Read the full post at http://RunningAFEVER.com/400 Photo by @coldbeer: https://www.pexels.com/photo/men-in-uniforms-riding-horses-at-competition-14096925/

en

23:40

RAF399: Spring Creek Trail Part 2 and My New Diet

Running: A FEVER ·

2025/04/16

It's a beautiful day today. I think it's slightly over 80 degrees. I decided to just go out for a walk. I didn't wear any sunscreen. But it looks there is some shade. We're on the other half of what we're calling the Spring Creek Trail, on the other side of the street. This is all new stuff, especially the part at the beginning with the blacktop and the yellow line in the middle. There seems to be quite a bit of shade, which is good because I didn't put on sunscreen today, and I didn't really

en

15:27

RAF398: Spring Creek Trail, God Thing, Bad Back

Running: A FEVER ·

2025/04/09

I think that may be Spring Creek actually. This is video, if you're listening to the podcast. I'm doing video because I'm on a new trail today. And I'm not sure what it's called, but for now I'm going to call it Spring Creek Trail, because it does go along Spring Creek. The only problem with that is that Spring Creek winds through the whole town. So this may not be the only trail that's beside the creek. Read the full post at http://RunningAFEVER.com/398

en

09:13

RAF397: Aging Reversed! Part 10 - Review

Running: A FEVER ·

2025/04/02

Well these are perhaps the most intense episodes I've ever done. There was a lot of technical info to sift through. And I hope I've made it more accessible to more people. It is exciting to know about the work that's being done in genetics and what it all may mean for our future, including how long that future may be for each of us as individuals. The goal of this episode is to try and summarize what we've been through and hit some of the highlights so they stick with us. This is important,

en

09:34

RAF396: Aging Reversed! Part 9 - Ethical and Social...

Running: A FEVER ·

2025/03/26

Do you really want a longer life? I always put those modifiers in—my conditions for living to a ripe age. And I think most of us would say that without some sense of enjoyment, some purpose for living, it might not be worth it. But there are other things we need to consider. What about the implications for broader society? Can we, as the human race, support this concept? I don't know if I'll answer those questions completely in this episode. However, I will explore the potential problems and

en

10:34

RAF395: Aging Reversed! Part 8 - Future Medicines and...

Running: A FEVER ·

2025/03/19

en

04:57

RAF394: Aging Reversed! Part 7 - Cold and Heat Exposure

Running: A FEVER ·

2025/03/12

There is a range of temperatures where we're comfortable. Our bodies don't have to do any work to stay warm or cool off. When we're exposed to temperatures outside of that range, our heart rate changes, our breathing changes. We need more or less blood flow to the skin. These are the things we have to do to survive. Read the full post at http://RunningAFEVER.com/394

en

06:28

RAF393: Aging Reversed Part 6: How Exercise Helps Us...

Running: A FEVER ·

2025/03/05

This episode we're going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn't take a genius to see that exercise can extend your life, it's common sense. But how does that work? What exactly is the process? We're going to dig deep into that and see what we come up with that might be helpful to us in understanding how exercise affects aging, and how we can optimize our activity to extend our lives. Read the full

en

09:50

RAF392: Aging Reversed! Part 5 - Calorie Restriction...

Running: A FEVER ·

2025/02/26

In this series we're talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far we've explored the idea of treating aging as a disease. We have also gone into the information theory of aging, and we have studied several genes that are particularly important in the aging process, and more importantly, in the potential for reversing aging. Today is all about caloric restriction and fasting: we'll discuss the benefits of calorie restriction and

en

09:59

RAF391: Aging Reversed Part 4 - Longevity Genes

Running: A FEVER ·

2025/02/19

Welcome to Running: A FEVER, a podcast about fitness, diet, and medicine. My name is Michael Davis. My goal is to live a long, healthy, happy, active life by loving my life enough to make it last as long as possible. And long life is what this series, called Aging Reversed is all about. What if aging were really just a disease? A disease that could be treated? What if the Fountain of Youth consisted of behaviors and medication? What if you could live 150 years, or even forever? You won't find the

en

06:17

RAF390: Aging Reversed! Part 3 - The Information Theory

Running: A FEVER ·

2025/02/12

We're getting deeper into our series on Aging Reversed. As I say at the beginning of every episode, my goal is to live a long, healthy, happy, active life right up to the end. This year I want to focus more on these simple topics and this series is about the "long" part. I take my inspiration from the book "Lifespan" by David Sinclair, which, if you have the stomach for some deep technical stuff, I recommend you read. The theory is that aging can be halted, or even turned in reverse, if we devote

en

06:22

RAF389: Aging Reversed Part 2 - Aging as a Disease

Running: A FEVER ·

2025/02/05

Last episode we talked about the topics we're going to be covering in this series about the possibility of stopping or even reversing the aging process, how that can happen, and the ethics and implications to society this revolution might bring. This time we're going to go in depth on the first of these topics, reclassifying aging as a disease: the idea of aging as a treatable disease and its implications for medical research and funding. Read the full post at http://RunningAFEVER.com/389

en

05:53

RAF388: Aging Reversed! Part 1 - Introduction

Running: A FEVER ·

2025/01/29

I am very excited about the series we are starting today. In every episode, I state my goal: to live a long, healthy, happy, active life right up to the end. I want to focus more on these simple topics this year, and we're starting with the "long" part. Living a long life has been a common desire as long as humans have inhabited Earth. Though its origins are much earlier, since the 16th century and the travels of Juan Ponce de Leon, the legend of the Fountain of Youth has been a symbol of this

en

04:56

RAF387: Living to 100 - Maria Branyas

Running: A FEVER ·

2025/01/22

Last episode, you got the list of the 10 longest-lived people, and a new person was on the list. Unfortunately, she died in August of 2024, so there are no living people on the list for now. But she made it, nonetheless. What did she do that got her to the ripe age of 117? Are there any clues that might help some of us get there? This episode aims to determine that by looking at the life of Maria Branyas, the 8th oldest-lived person ever. Read the full post at http://RunningAFEVER.com/387 Photo byy

en

07:40

RAF386: Living to 100 2025

Running: A FEVER ·

2025/01/15

And now it's time for the perennial favorite top 10 list of the oldest people ever. I'm a little surprised to realize that I didn't actually do one of these in 2024. So I'm sure anticipation for this episode is running high. Living to be 100 is still very rare, but according to a 2024 estimate by the United Nations, there are 722,000 centenarians around the world (a centenarian is a person who lives to be 100 years ole), and that number is growing fast. It is a huge 22% increase from 2023. Read

en

06:31

RAF385: Intro to Pulse Oximetry

Running: A FEVER ·

2025/01/08

First of all, I want to say to all you podcast listeners that an unboxing video is included in the video version of this episode. You can see it on the blog page at http://RunningAFEVER.com/385 if you want to watch it. Well, since there was an unboxing, I guess you can figure out that I got my own pulse oximeter. It's pretty simple to use; you turn it on and clamp it on your finger, and the display shows a percentage number. But what does it mean, and why is it important? It must be important in

en

18:25

RAF384: Back Knack

Running: A FEVER ·

2025/01/01

First of all, back problems are not new to me. I've had my share for sure. I know that going back to episode 53, that was when I started having pain in my arm and pain in my back. I went to a neurosurgeon, and that was when my Forestier's was diagnosed. Recently, in the past few months, I guess, when I have gone out on the Lake Fayetteville trail, where I have been hundreds of times, I would go out, and before I was halfway through, my back would start hurting, and I would have to rest, sometimes

en

12:32

RAF383: The Epidemic of Obesity

Running: A FEVER ·

2024/12/25

The topic I am addressing today is near and dear to my heart because I have been obese for most of my adult life. It is also such a large topic with a volume of information that makes it impossible to address in a single episode. Perhaps a short series may be a better way to address it at some point in the future. But for now, I want to give an overview of the situation as best I can, and I hope to hear some feedback from you on what areas you would like to hear more about. Please comment on this

en

423 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen