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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

10:38

RAF422: Finding Your Biological Age

Running: A FEVER ·

2025/09/24

But what I'm here to talk about today is something I've just discovered. There is a company called TruDiagnostic offering what they call TruAge Test, which is a DNA testing kit and subsequent analysis providing several insights based on your DNA analysis. They have at least two competitors as well. DoNotAge.org has what they call "the Biological Age Test Kit". And My Aging Tests calls theirs GrimAge. My Aging Tests also offers a PhenoAge test, which is similar to these, but uses a blood test. Read

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27:09

RAF421: Hottest Day of the Year

Running: A FEVER ·

2025/09/17

It's a beautiful day at Lake Fayetteville. I'm back at Lake Fayetteville for the first time in a while. I have been on the Spring Creek trails for a while. Half of that is still blocked off due to construction. It looks like the construction is coming to a close. It's very strange. The episode where I gave the YouTube viewers a look at the construction is very popular on YouTube. I believe that was a short video. Part of a longer video. But it was always just like a big hole in the ground. They

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48:25

RAF420: Mt. Nebo Rim Trail

Running: A FEVER ·

2025/09/10

If you're watching on YouTube, you can see just how beautiful the view is right from my cabin that I just walked out of. Nice people. When I woke up this morning, I wasn't planning to go hiking today. The story of that goes back a few days, when I got here, and even before I got here. It looked like the weather was going to be bad. I had only Tuesday and Wednesday morning to hike, and it was going to turn bad Wednesday night. Then, there was going to be rain on Thursday and Friday mornings. I

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46:35

RAF419: Mt. Nebo State Park Arkansas - Bench Road...

Running: A FEVER ·

2025/09/03

Bench Road Trail today, again. Welcome to Running: A FEVER. Here we are, it's the last day of April 2025, and we're southbound on the Bench Road Trail from the parking area. I don't know what they call the parking area. But it's a parking area just south of the Bench Overlook, which is beautiful. I got some good shots of that yesterday and texted them out to a few people. So today we're going south. I suppose the Bench Road Trail, with its continuous trail, technically goes across the road there,

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52:30

RAF418: Mt. Nebo Bench Road Trail Part 1

Running: A FEVER ·

2025/08/27

It's about 7:40 in the morning. Tuesday, I believe it is April 9th, 2025. It's a beautiful day here at Mt. Nebo State Park. I got in here yesterday between three and four as I usually do. They have a check-in time at four. So I've already encountered my first person on the trail. I didn't expect it to be as quiet as it usually is in the winter when I'm here. But they let me in as they usually do when the cabin has already been prepared which it usually has. Not so when I went to Mt. Magazine last

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07:53

RAF417: Mt Nebo State Park Cabin 5 Tour

Running: A FEVER ·

2025/08/20

I have just arrived at Mt. Nebo. This is my first day of my first trip to this state park in Arkansas for 2025, and possibly my last. I don't know if I'll be coming back this year. I will likely return at some point in the future. I thought this time, since I haven't done it before, I would give you a tour of what has been my favorite cabin to stay in here, because it is the most isolated. Now there is a cabin off to the left, or the north side of this cabin, but on the other side is just woods

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07:57

RAF416: Why We Crave Sweets after Meals

Running: A FEVER ·

2025/08/13

Sometimes it seems like I just have to have dessert with every meal. I immediately want something sweet after I finish my main course. I wonder if it's habit, but it seems to happen even when I haven't done it in a while. It seems to be just a part of eating. Now, if I'm able to wait a little while, the craving usually passes. We've all heard that it takes a long time for the stomach to tell our brains that it is satisfied. Read the full post at http://RunningAFEVER.com/416

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43:43

RAF415: Devil's Den State Park Arkansas - Devil's Den...

Running: A FEVER ·

2025/08/06

It's been a while since I last visited Devil's Den. This state park is probably one of the closest, if not the closest to where I live. I'm here with my friend Robert, who has lived here all his life, so I feel comfortable that he'll guide me through this okay. Read the full post at http://RunningAFEVER.com/415

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32:20

RAF414: Davidsonville Historic State Park Arkansas

Running: A FEVER ·

2025/07/30

Here we are at Davidsonville Historic State Park, near Pocahontas, Arkansas. I am here on my "daycation," which is like a vacation with day trips. And I decided to come all the way out to Davidsonville. It's a historic town, what used to be a town. It was donated back in 1957 by a man named Davis, and there was another person who owned part of the town, but Davis owned most of it. Read the full post at http://RunningAFEVER.com/414

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10:14

RAF413: GLP-1 Weight Loss Drugs - Wegovy, Ozembic,...

Running: A FEVER ·

2025/07/23

On June 4, 2021, the FDA approved Wegovy for the treatment of chronic obesity and overweight individuals. Dr. John Sharretts, deputy director of the Division of Diabetes, Lipid Disorders, and Obesity in the FDA's Center for Drug Evaluation and Research, said, "Today's approval offers adults with obesity or overweight a beneficial new treatment option to incorporate into a weight management program. FDA remains committed to facilitating the development and approval of additional safe and effective

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11:10

RAF412: Plant-Based Diets

Running: A FEVER ·

2025/07/16

Have you heard the hype about plant-based diets? I'm not sure when the word vegetarian went out of style. But now it's plant-based, so I guess I'd better get used to it. There are a number of reasons people go to a plant-based diet. But I think what's on all our minds is the health benefits. Read the full post at http://RunningAFEVER.com/412 Photo by Polina Tankilevitch: https://www.pexels.com/photo/photo-of-red-pepper-beside-pickles-3872406/

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09:05

RAF411: AARP - Is It Worth It?

Running: A FEVER ·

2025/07/09

Well, I recently got an email from my employer about a discount membership to AARP, the American Association of Retired Persons. It's actually just AARP now. About a third of their members are not actually retired. We get employee discounts on a lot of things, and I get these emails on a regular basis. By the way, I've also been getting AARP invitations in the mail for years, probably since I turned 50. Although there is no minimum age for membership, they are "Dedicated to people over 50." Well I

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16:10

RAF410: Happy Habits

Running: A FEVER ·

2025/07/02

We have spent hundreds of episodes on exercise, healthy food and dieting, various medical issues, and longevity. These are parts of my goal: long, healthy, happy,and active. But I'm not sure we've ever done an episode about the happy part. If we have, I'm sure I can count them on the fingers of one hand. But that's what we're doing this week. Read the full post: http://RunningAFEVER.com/410

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42:44

RAF409: Hobbs State Park AR - Shaddox Hollow Trail

Running: A FEVER ·

2025/06/25

Well, this is my triumphant return to Hobbs State Park in Arkansas. It's an Arkansas state park. I've just been to the visitor's center, which has changed quite a bit, I think, since the last time I was there. The only thing I remember about the last time is that I made a YouTube video during my last visit. It was probably six or seven years ago. I don't know the episode number, but I'm guessing it's in the 100 to 150 range. So check that out if you like. The last time I was here, the only thing I

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22:27

RAF408: Mt. Magazine State Park Arkansas - West...

Running: A FEVER ·

2025/06/18

Well, gotta be careful here because this is the entrance, the trail head said Benefield Trails, which I assume they are talking about as the north and south loop of the trail. And it said Bear Hollow trail as well. I gotta watch for the signs. Speaking of which, it took me quite a while to find this place. I thought it should be about the same distance from the Greenfield trail as the Greenfield trail is from my cabin. It turns out it was, and I wound up going way down the mountain before I turned

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22:25

RAF407: Turkey Springs Trail - Mt. Magazine State...

Running: A FEVER ·

2025/06/11

Now you can see we are on the Turkey Springs trail at Mt. Magazine State Park in Arkansas. .3 miles. Level of difficulty not specified. So we'll see how it goes. This is supposed to be an old wagon road, as described. It does look a little wider than the Greenfield trail we did yesterday. And folks, it is cold out here. You can't tell, we've got the sun shining there. It is cold. Now, down in Paris, which is the nearest town, still about 20 miles away or something, it is 51 degrees. Up here on Mt

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50:09

RAF406: Mt. Magazine State Park Arkansas 2025 -...

Running: A FEVER ·

2025/06/04

It is about 7:30 in the morning here on November 19, 2024. It's 51 degrees, really lovely. A clear day, you can see the sun over there in case you want to get blinded. And we're on the Greenfield trail at Mt. Magazine, which is very wet. I'm starting my second full day here. They wouldn't let me check in the first night until 4 pm. And by that time, the place was covered in fog. You could not see very much in front of you. It was kind of like the last time I was here. Read the full post at

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05:39

RAF405: Mt. Magazine State Park Arkansas 2025 - Cabin 13

Running: A FEVER ·

2025/05/28

There is a windstorm outside. I wasn't planning to go out today because rain was forecast. It rained last night. It was raining when I came in, and it rained a lot harder during the night. And this windstorm developed. It's very windy out there. I've got some video I'll show you of some trees and how they move in the wind. It's actually a lot worse than what it looks like. The wind was literally howling all night long. I got up this morning, and it was still going strong. Read the full post at

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15:55

RAF404: The Jeanne Calment Story

Running: A FEVER ·

2025/05/21

The world is fascinated with long life. Perhaps because we wonder what we would do, individually, if we had an abundance of time, the world's most valuable resource. It's fun to think about it. And so the world is fascinated by Jeanne Calment, the human with the longest documented lifespan, 122 years, 164 days. In Episode 170 I gave an overview of her life and some details about her healthy and unhealthy habits in a 30-minute show. Now I will provide a broader review of her life with more detail

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06:30

RAF403: Jeanne Calment Update

Running: A FEVER ·

2025/05/14

Jeanne Calment, if you don't already know, is the person who lived the longest according to documented evidence. She lived to be 122. Some of you may be intrigued by the title of this episode. Jeanne Calment died on August 4, 1997. What is there to update? As it turns out, quite a lot. My first episode on Jeanne was published on July 26, 2019. I recorded it on an early morning walk, as I often do for the show. So it wasn't completely about Jeanne, and it was 28 minutes long. Not long ago, I

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