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PODCAST

The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather

education self-improvement

All Episodes

11:20

BONUS Episode 270: Raising Good Men in a World of...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/16

Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this

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09:08

Episode 270: Raising Good Men in a World of Emotional...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/16

Are you raising sons in a world that feels emotionally chaotic?In this powerful episode, Heather Newman opens up about what it really takes to raise kind, respectful, emotionally intelligent young men — without letting them get manipulated by guilt, immaturity, or emotional drama. This episode isn’t a call-out — it’s a wake-up call. For moms. For women. For anyone who’s ever been labeled “mean” or “dramatic” for simply being clear. Heather shares how she’s always taught her sons to be kind —

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15:00

Episode 269: The $0 Rule: What Happened When I...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/16

🖤 EPISODE 269 RECAP: This week, Heather shares the raw, real truth behind what happened when she tracked every single dollar she spent for 30 days — no skipping, no shame, just structure. From overspending on groceries and Target runs to emotional Amazon purchases, she breaks down the four biggest spending leaks, the emotional cost of impulse buys, and how to reset your entire life by starting with your money. You’ll get access to her free 30-day spending tracker, learn how to use the “$0 Rule” to

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31:16

Episode 268: Fit Finances. Part 4: On My Way to Save...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/11

🖤 DESCRIPTION:This is your beginner-friendly, step-by-step guide to saving your first $2,000 — even if you’re living paycheck to paycheck. Based on the Fit Finances™ series from the #GetUnstuckPodcast and inspired by Baby Step 1 of the Dave Ramsey method (with a modern, realistic twist), this guide is for women who want real structure — not fluff. Inside you’ll get: ✔️ 8 practical steps to save smarter ✔️ A $10-dot printable tracker ✔️ Budget + envelope planner links ✔️ Tips to cut spending +

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17:12

EPISODE 267: fit finances part 3: how i learned to...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/09

Let’s talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You’ll hear: ✔️ Heather’s personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your

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24:45

Episode 266: Fit Finances Series: Part 2 — The Cash...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/05

in part 2 of the fit finances bonus series, we’re talking straight about money — where it’s actually going, why you feel broke even after payday, and how to flip that with a method that’s as old-school as it is effective: the cash envelope system.i’ll break down how to use it the glitteru™ way (not dave ramsey’s grandma version), why this shift changes everything, and how it’ll help you stop living paycheck to paycheck — even if your income hasn’t changed. plus: what it really means to be cheap

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23:16

Episode 265: fit finances part one: the budget...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/02

nobody taught us how to budget — they just told us to “be responsible.” and now? we’ve got auto-drafts, no paper statements, and zero clue where our money is going. i’m starting a new series: fit finances by heather. in part one, we talk about: 💸 no-spend days 💸 extras vs essentials 💸 how to do a wallet audit listen now to the #getunstuckpodcast at glitteru.com/listen-now structure isn’t just for your workouts. it belongs in your wallet too.

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25:10

EPISODE 264: “He’s Not Broken. He’s Just a Man.”...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/30

recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours). 👉 fight or flight vs fix it and silence. 👉 over-explaining vs facts only. 👉 emotion vs efficiency. this isn’t about giving in. it’s about getting it. and when u get it... u win. no more chaos. no more

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29:58

Uncovering the Truth Behind Ozempic: Weight Loss...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/29

Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels.Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these

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29:59

Episode 263: GLP‑1s: Miracle, Misunderstood, or...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/29

Sorry about the background noise. I will try to record this with a better microphone, but until I can re-record it I’m gonna go ahead and put this one up so you can get the meat of the subject. ✍️ EPISODE DESCRIPTION What are GLP‑1s, really? If you’ve heard the buzz around Ozempic, Wegovy, Mounjaro—or seen headlines claiming they're weight loss miracles—you need to listen to this deep dive before jumping on the bandwagon. In this episode, we break down: What GLP‑1s actually are (hint: yes,

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19:50

EPISODE 262: This Is Why You Still Feel Stuck (Even...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/23

You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off?In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It’s time to

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27:26

Episode 261: fake friends and drama.

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/19

episode 261 – fake friends, drama + protecting your peacein this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here. this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being real. 🎧 listen on spotify, itunes or right now at glitteru.com/listen-now 📲 share this with a friend

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18:04

“don’t dim your sparkle just to make them...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/18

i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me.🎧 listen now → glitteru.com/listen-now

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16:57

EPISODE 259: baddie wins only: outgrowing neediness,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/12

This one’s personal. If you've ever lost yourself in someone else’s drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn’t revolve around anyone else's validation.Spoiler: this season is about you. Not being liked. Not being owned. You’re not a puppet. You’re not a peacekeeper. You’re a baddie—and baddie wins only. Plus: 5 tools to get out of

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15:42

🎙️ EPISODE 258: why i left the MLM model (and what i...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/09

in this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody.this is not a bash session. it’s the real story. i’ll share: – why some MLM models just never sat right with me – the truth about product-hopping and “digital marketing” distractions – what still works for me today (after trying it all) – why i built the

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13:27

Episode 257: sunscreen deep dive: what they’re NOT...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/05

Episode 257:sunscreen deep dive: what they’re NOT telling u + my family’s clean switch we’ve been taught sunscreen is non-negotiable. but what if the “safe” stuff is hiding chemicals that quietly disrupt our health? i’m sharing how i discovered the unsettling truth behind common sunscreen ingredients — oxybenzone (pronounced ox-ee-BEN-zone), avobenzone (ay-vo-BEN-zone), and octocrylene (ok-to-KRY-leen) — and why they’re raising red flags in science circles right now. https://www.glitteru.com

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13:31

EPISODE 256: you’re in your shedding season — and...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/05

DESCRIPTION: this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows. shedding season isn’t about losing yourself — it’s about making space for who you’re truly becoming. if you’re tired of the heaviness and ready for structure that supports your growth, this episode is your permission to breathe, shed, and show up differently. grab the june issue of TONE™ — your 21-day blueprint

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29:18

Episode 255: When Shedding Becomes Sacred: why your...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/04

🎙️ Episode 255When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave structure more than spontaneity, and why it’s okay to outgrow what once felt like home. i also want to

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25:11

Episode 254: Why I Almost Quit Being a Nutritionist:...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/06/03

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern

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19:53

Episode 253: shed. shift. glow. — god is removing...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/31

this isn’t just another podcast episode. it’s an activation. a holy reminder that u are not stuck—u are shedding. episode 253 is your permission slip to stop forcing, stop clinging, and stop controlling what was never yours to carry. in this sacred transmission, we talk about the divine dismantling that’s happening for u—not to u. God is removing what can’t come with u into this next chapter. sometimes He lets it all burn so u’ll stop trying to fix what He’s already freed u from. this episode is

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