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PODCAST

The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather

education self-improvement

All Episodes

15:32

LIVE NOW: why you’re not losing weight even though...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/11/07

No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX

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9:10

EPISODE 288 — “ENERGY VAMPIRES: PROTECT YOUR PEACE OR...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/10/22

Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day?That’s not just a feeling — that’s an energy vampire. In this episode, Heather talks about protecting your peace like it’s your paycheck. You’ll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it. ✨ protect your peace. protect your sparkle. 🎧 listen now at

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15:20

Episode 287 — “Stop the Comparison. Throw Out the...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/10/15

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”Listen: https://glitteru.com/listen-now (available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon) Description (for show notes, Facebook, and blog): this week’s episode dives deep into a car-chat that turned into a truth-bomb moment. a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind. behind what? that question opened a full conversation about the pressure to live by

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15:31

Episode 286 — How to Work With Your Metabolism (Not...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/10/08

Episode 286 — How to Work With Your Metabolism (Not Against It)If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you. Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits. You’ll learn: ✨ What metabolic adaptation actually means (and how it’s reversible) ✨ Why your body conserves energy during

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14:05

Episode 285: From DVDs to DMs — How Online Coaching...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/10/01

The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan.In this episode, I’m breaking down: How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions. Why the 2020 lockdown years changed the industry forever. The pros and cons of today’s

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11:44

Episode 284: Decluttering + Letting Go

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/09/29

Episode 284: Decluttering + Letting Go Description: Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right now to start your own purge, including my favorite 90-day rule. ✨

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15:05

Episode 283: The Truth About Fat Loss: What Really...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/09/22

Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets.She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you’re losing or maintaining

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14:58

Episode 282 — Consistency Without Chaos: How to Make...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/09/17

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing: How to build routines that actually stick Why chaos and guessing are the real consistency killers My favorite tips to make fitness and wellness feel effortless A little pop culture fun — yes, we talk Catfish: High School Edition and why it’s wild Plus… the THE ISSUE 10.25 waitlist is open —

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19:05

🎙️ Episode 281: Strength or Cardio: What Actually...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/09/10

You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50.We’ll talk about: – Why cardio is good for health but not enough for results – How strength training rewires your metabolism long-term – The 4 reasons weight loss

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20:56

Episode 280 — So What, Who Cares? Letting Go of the...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/09/04

Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with.Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front: 👉 What kind of role does drama play in your life? How often do you find yourself caught up in gossip, politics, or other people’s business? And here’s another layer: how much of your energy is spent worrying about what

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16:13

Episode 279: Protect Your Light & Energy: Stop...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/09/03

✨ Your light isn’t for everyone. ✨ Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤 In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I teach inside THE ISSUE and TONE: a lifestyle, a system, and a way to show up fully for yourself and the

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13:21

Episode 278: Your Vintage Porsche Body: Strength,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/08/30

The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now.This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities. Catch the most recent bonus drop wherever you listen to podcasts 🎧 Quick Note for Today’s Pod: Here’s the truth: you don’t need more workouts. You don’t need longer workouts. What you actually need is structure. When I was 25, I

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26:35

🎙️ Episode 277: bonus kickoff: all the things + the...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/08/25

hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life. waitlist for the september ISSUE at 👉 www.ToneN10.com #GetUnstuckPodcast #TONE #structuredfitness

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17:07

Episode 276: Credit Card Debt Trap: How Compound...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/08/22

Episode DescriptionAre your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method. This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and build quiet confidence in their money decisions. Heather shares 5

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20:09

episode 275 – why your feet hurt (and what it’s...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/08/20

episode 275 – why your feet hurt (and what it’s really telling you about your body) back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here’s the truth: your body is a linked chain. if your feet are unstable, your glutes aren’t firing, or your shoes are working against you, the pain doesn’t stay put — it travels. in this episode, heather breaks down: why foot health is the foundation for longevity and movement how weak

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17:47

Episode 274: What You’re Holding Onto Might Be...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/08/06

Episode 274: What You’re Holding Onto Might Be Blocking EverythingDescription: You think it’s about the relationship, the job, the decision you’re dragging your feet on. But what if what you’re holding onto — the thing you’re trying so hard to manage, fix, or justify — is the very thing that’s keeping everything you actually want from getting to you? Let’s talk about the kind of energy that enters your space when you won’t let go… and how to shift for good. listen in

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13:51

EPISODE 273: how credit cards became the trap no one...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/30

🖤 EPISODE DESCRIPTION:we were handed credit cards before we ever had income— and told it was “normal.” but that plastic freedom? wasn’t freedom at all. in this episode, i’m unpacking how gen x became the credit card generation… why emotional spending got baked into our habits… and how to break the cycle before you pass it down. this isn’t just about money. it’s about the mental load, the shame, and the quiet chaos of always “figuring it out later.” let this be your wake-up call. cut the cards. cut

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15:08

episode 272: the no-spend challenge — how to stop...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/24

episode 272: the no-spend challenge — how to stop impulse spending +take back control of your money fit finances™ bonus series – part 6 impulse spending isn’t just a budget problem — it’s a habit loop you’re finally ready to break. in this episode, i’m walking you through the exact no-spend challenge my private girls are doing now — quietly, intentionally — to reset their habits and feel back in control of their money. you’ll learn: ✔ what a no-spend challenge actually is ✔ how to do it without

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14:07

🎙 EPISODE 271: structure is self-respect™: why you...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/23

You say you want it. You even start strong. But somewhere along theway — the habits fall apart, the routines disappear, and you’re back to day one… again. This episode of the #GetUnstuckPodcast unpacks the truth: it’s not your fault. You’re not lazy. You’re not broken. You just don’t have structure — yet. In this episode, Heather shares the rhythm she built to hold herself steady in life’s messiest seasons — and how you can build your own, starting today. This one’s for the woman who’s tired of

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11:20

BONUS Episode 270: Raising Good Men in a World of...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/07/16

Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this

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