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PODCAST

The Claire O"Sullivan Podcast

Claire O"Sullivan

This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.

health & fitness nutrition

All Episodes

16:17

#101: Is It The Right Time For Focusing Weight Loss?

The Claire O"Sullivan Podcast ·

2024/12/08

In this episode, we'll explore the right and wrong times for focusing on weight loss. We'll uncover when it's best to embark on a fat loss journey, diving into how factors like seasons, stress levels, and lifestyle shifts play pivotal roles. Tune in as I share practical insights and tips to help you choose the perfect moment to focus on weight loss.

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34:20

#100: How To Navigate The Christmas Period

The Claire O"Sullivan Podcast ·

2024/12/01

In this episode, Claire and Mairead give you a boat load of incredible strategies to help you navigate the Christmas period and feel great doing it!

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18:11

#99: How To Lose 5 Pounds Before Christmas?

The Claire O"Sullivan Podcast ·

2024/11/24

In this episode, Claire gives you 5 simple steps you can take to drop a few pounds before Christmas.

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16:48

#98: Them Bones, Them Bones, Need Calcium

The Claire O"Sullivan Podcast ·

2024/11/17

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24:27

What Happens to Your Body When You Eat Bread Every Day?

The Claire O"Sullivan Podcast ·

2024/11/10

Join me in an enlightening episode where we dive deep into the delicious world of bread and explore what really happens when it becomes a staple in your daily diet. As a nutritionist, I will guide you through the fascinating journey of bread consumption—from its role as a comfort food to its impact on your body and health.In this episode, we'll uncover the processes that occur when bread enters your system, the variety of nutrients and ingredients it introduces, and how these can influence

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29:26

#96: How I Got On In The Dublin Marathon

The Claire O"Sullivan Podcast ·

2024/11/02

In this episode, Claire shares her experience of the Dublin City Marathon.

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56:08

#95: Performance Nutrition 101 With Dietitian Eva Hoey

The Claire O"Sullivan Podcast ·

2024/10/26

In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!

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16:04

#94: Flexible Dieting Gone Wrong

The Claire O"Sullivan Podcast ·

2024/10/13

In this episode, Claire talks through the ins and outs of flexible dieting.

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14:09

#93: Why You Need To Taper Before A Big Run

The Claire O"Sullivan Podcast ·

2024/10/06

In this episode, Claire talks through the ins and outs of tapering before big running events..

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28:28

#92: How To Fuel For Long Runs

The Claire O"Sullivan Podcast ·

2024/09/29

In this episode, Claire gives you the low down on how to fuel your long runs.

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16:30

#91: 5 Underrated Fat Loss Tools

The Claire O"Sullivan Podcast ·

2024/09/15

In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.

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20:06

#90: Marathon 3.0 Update

The Claire O"Sullivan Podcast ·

2024/09/08

In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.

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62:17

#89: Fifty And Fitter Than Ever Before

The Claire O"Sullivan Podcast ·

2024/09/01

Listen To One Of Our Amazing Clients Tell Her Story.

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12:07

#88: Are You Taking This Supplement?

The Claire O"Sullivan Podcast ·

2024/08/25

In this episode, Claire talks all things Vitamin D. She goes through, what it is, it's function in the body, symptoms of deficiency, how to avoid deficiency and how to pick the right supplement.

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24:59

#87: My Next Big Challenge

The Claire O"Sullivan Podcast ·

2024/08/08

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53:23

#86: Q&A with Mairead Seoighe - Aggressive Dieting,...

The Claire O"Sullivan Podcast ·

2024/07/07

In this episode Claire is joined by Mairead Seoighe to discuss some listener questions. Topics include aggressive dieting, staying on track while travelling, protein powder, enjoying running, hydration and more.

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23:53

#85: Do You Need To Eat Fat?

The Claire O"Sullivan Podcast ·

2024/06/30

In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.

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46:17

#84: Lean Into Life With Lee Hand

The Claire O"Sullivan Podcast ·

2024/06/16

In this episode, Claire is joined by the inspirational Lee Hand for a super insightful chat on all things health, fitness and mindset.

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41:49

#83: Thriving Through Summer

The Claire O"Sullivan Podcast ·

2024/06/09

In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.

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9:40

#82: "How Can I Get Enough Protein In My Diet?"

The Claire O"Sullivan Podcast ·

2024/06/02

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52 results

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