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PODCAST

The Claire O"Sullivan Podcast

Claire O"Sullivan

This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.

health & fitness nutrition

All Episodes

24:26

#118: Dublin City Marathon 2025

The Claire O"Sullivan Podcast ·

2025/11/02

In this episode, Claire shares her experience running the Dublin Marathon. She takes you behind the scenes of her 12-week training block that started in July - from her consistent routine of four runs and two gym sessions a week, to the fine details of fuelling, tapering, and mindset heading into race day.You’ll hear what went right, what nearly didn’t, and how everything came together on the day. Claire opens up about the mental side of running, how she stayed calm when things got tough,

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14:42

#117: Is Wanting To Lose Weight Bad?

The Claire O"Sullivan Podcast ·

2025/10/12

In this episode, Claire dives into one of the most misunderstood questions in the health world - is wanting to lose weight a bad thing?With so much noise around body image, diet culture, and self-acceptance, it’s easy to feel pulled in opposite directions. Claire unpacks the nuance behind the goal of weight loss - when it comes from self-respect versus when it’s rooted in fear and why context and intention matter more than any number on the scales.You’ll hear her take on how to find that

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21:19

#116: 4 Weeks Out To My Next Marathon

The Claire O"Sullivan Podcast ·

2025/09/28

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6:40

#115: Getting Started

The Claire O"Sullivan Podcast ·

2025/08/03

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61:32

#114: Claire In The Hot Seat With Jean Young

The Claire O"Sullivan Podcast ·

2025/07/27

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12:38

#113: Six Simple Steps To Successful Fat Loss

The Claire O"Sullivan Podcast ·

2025/06/15

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20:30

#112: Your Metabolism Isn't Broken

The Claire O"Sullivan Podcast ·

2025/05/25

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18:19

#111: Why Motivation Fails

The Claire O"Sullivan Podcast ·

2025/04/27

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14:03

#110: My Fourth Marathon

The Claire O"Sullivan Podcast ·

2025/04/06

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17:58

#109: Why Diets Fail And How To Fix It

The Claire O"Sullivan Podcast ·

2025/03/30

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24:15

#108: “The Evenings Are My Downfall”

The Claire O"Sullivan Podcast ·

2025/03/16

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16:56

#106: From Mindless to Mindful: Breaking Free from...

The Claire O"Sullivan Podcast ·

2025/02/23

Struggling with overeating? This episode breaks down 10 proven strategies that actually work to transform your relationship with food. No gimmicks, no strict diets – just practical, science-backed techniques you can start using today.

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10:35

#106: 5 Reasons To Eat Better In 2025

The Claire O"Sullivan Podcast ·

2025/02/09

Hey everyone, welcome back to The Claire O'Sullivan Podcast, where we talk all things fitness, nutrition, and living your best, healthiest life. Today, we’re diving into five powerful reasons to eat better. If you’ve been looking for motivation to clean up your diet, this episode is for you!

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47:23

#105: Lose Weight And Keep It Off With Nikki Clarke

The Claire O"Sullivan Podcast ·

2025/02/02

In this episode of The Claire O'Sullivan Podcast, I sit down with fellow coach and fitness expert Nikki Clarke to dive deep into the truth about losing weight—and keeping it off for good. We break down the biggest weight loss myths, the importance of building sustainable habits, and why restrictive dieting is setting you up for failure.Nikki and I share our best strategies for long-term success, from mindset shifts to practical nutrition and exercise tips. Whether you're just starting your

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52:35

#104: New Year, New Me!

The Claire O"Sullivan Podcast ·

2025/01/25

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24:18

#103: How To Achieve Your Goals In 2025

The Claire O"Sullivan Podcast ·

2025/01/12

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33:09

#102: Q&A with Mairéad - Motivation, Meal Prep,...

The Claire O"Sullivan Podcast ·

2024/12/15

Join Claire and Mairead for a super engaging Q&A session covering some listener questions on meal prep, doing random workouts, motivation managing alcohol over Christmas and plenty more!

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16:17

#101: Is It The Right Time For Focusing Weight Loss?

The Claire O"Sullivan Podcast ·

2024/12/08

In this episode, we'll explore the right and wrong times for focusing on weight loss. We'll uncover when it's best to embark on a fat loss journey, diving into how factors like seasons, stress levels, and lifestyle shifts play pivotal roles. Tune in as I share practical insights and tips to help you choose the perfect moment to focus on weight loss.

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34:20

#100: How To Navigate The Christmas Period

The Claire O"Sullivan Podcast ·

2024/12/01

In this episode, Claire and Mairead give you a boat load of incredible strategies to help you navigate the Christmas period and feel great doing it!

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18:11

#99: How To Lose 5 Pounds Before Christmas?

The Claire O"Sullivan Podcast ·

2024/11/24

In this episode, Claire gives you 5 simple steps you can take to drop a few pounds before Christmas.

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49 results

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