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PODCAST

The Second Opinion Podcast with Dr. Paul Kolodzik

DR. Paul Kolodzik

Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering

health & fitness medicine

All Episodes

25:42

Metabolic MD - CGM Doctor E84- Rethink Drinking Part...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/06/17

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavioral therapies and support groups to the latest medical interventions that can help manage cravings and reduce consumption, this episode offers a co...

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30:28

Metabolic MD E80- Dr Paul Listener Q & A -Questions...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/06/12

In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies. Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agonists, including how they work, who is a suitable candidate, and what to expect during treatment. He also debunks common myths and provides clarity ...

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25:10

Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/05/29

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthcare in today's world. We'll explore how this digitally-native generation is approaching their health, from their engagement with cutting-edge medic...

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25:48

Metabolic MD / CGM Doctor E78 Metformin is it the...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/05/22

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's episode, "Metformin: Is This Medicine Right For You? The Pros and Cons of Metformin," we're diving deep into one of the most widely prescribed medications for metabolic health. Dr. Kolodzik, a board-certified expert in preventive medicine, will break down everything you need to know about metformin. Often a first-line treatment for Type 2 Diabetes, metformin has a well-established track record for lowering blood sugar and improvin...

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18:32

Metabolic MD - CGM Doctor E78- Don't call my liver...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/05/16

"Don't call my liver fat!" Dr. Kolodzik dives deep into the world of fatty liver disease (NAFLD) on this episode of The Metabolic MD. What's really going on in there, and how does it happen? Tune in to understand this common condition and its surprising origins.

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29:20

Metabolic MD E76- Menopause and Weight Gain. What can...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/05/01

Navigating Menopause and Weight Gain? Join Dr. Paul Kolodzik on The Metabolic MD as he dives deep into the hormonal shifts and metabolic changes that can lead to weight gain during menopause. Get evidence-based insights, practical strategies, and empowering information to understand your body and take control of your health during this significant life stage.

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28:48

Metabolic MD E75- Big News with GLP-1 medications and...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/04/24

Major developments in the GLP-1 landscape! The Metabolic MD breaks down the recent news regarding the possible discontinuation of compounded GLP-1 medications by providers. We'll explain why this is happening, what the regulatory changes mean for both patients and prescribers, and most importantly, what the implications are for you if you're currently using or considering GLP-1 treatment. Get the facts and understand your options in this crucial update.

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32:26

Metabolic MD E74- GLP-1 and possible help with...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/04/17

The Metabolic MD: GLP-1 for Alcohol Dependence? Could the next breakthrough in treating alcohol dependence come from an unexpected source? Join The Metabolic MD as we delve into the fascinating emerging research exploring the potential of GLP-1 receptor agonists – medications typically used for diabetes and weight management – in combating alcohol use disorder. We'll examine the promising early studies, discuss the underlying biological mechanisms, and share compelling real-life anecdotes hin...

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22:32

Metabolic MD E73- Make America Healthy Again VS...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/03/20

Join Dr. Paul Kolodzik on The Metabolic MD as he dives into the 'Make America Healthy Again' (MAHA) program. Discover how MAHA aims to revolutionize our diets and explore the complex relationship between processed foods and our health. This episode offers insights into potential shifts in food consumption and the impact of processed foods on metabolic well-being." www.metabolicmds.com www.cgm-doctor.com

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26:47

Metabolic MD E73- The Challenges of Getting a GLP-1...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/03/13

Medicare & GLP-1s – The Challenges of Getting a Prescription In this episode of The Metabolic MD, Dr. Paul Kolodzik breaks down the obstacles Medicare patients face when trying to get a prescription for GLP-1 medications like Ozempic and Mounjaro. From coverage limitations to strict eligibility requirements, navigating the system can be frustrating. Dr. Kolodzik offers expert insights on what Medicare will and won’t cover, alternative options for weight loss and diabetes management, and p...

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26:02

Metabolic MD E72- Gen Z & Blood Sugar – Why a CGM...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/03/06

Episode Title: Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer In this episode of The Metabolic MD, Dr. Paul Kolodzik explores why Gen Z should start paying attention to their blood sugar now—not later. With the rise of metabolic issues in younger generations, wearing a Continuous Glucose Monitor (CGM) can provide real-time insights to optimize energy, focus, and long-term health. Whether you're an athlete, a student, or just looking to feel your best, understanding your glucose t...

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21:40

Metabolic MD E72- Microdosing GLP-1: Unlocking the...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/02/27

In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the science behind microdosing GLP-1 medications and how it can provide the benefits of weight loss and blood sugar control with fewer side effects. He breaks down the optimal dosing strategies, who can benefit most, and how this approach fits into a long-term metabolic health plan. If you’re considering GLP-1 medications but worried about side effects, this episode is a must-listen!

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20:36

Metabolic MD E71- ER Reality Check: Alcohol & Mental...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/02/20

In this episode of The Metabolic MD, Dr. Paul Kolodzik takes us inside the ER to discuss the challenges of treating patients with psychological crises and alcohol-related issues. From acute alcohol intoxication to withdrawal symptoms and mental health emergencies, Dr. Kolodzik shares his firsthand experience in diagnosing and managing these cases. Learn how these conditions impact overall metabolic health and what steps can be taken for better long-term outcomes.

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21:04

Metabolic MD E72- Rx Reversal: Reducing Your...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/02/13

In this special episode of the Medibolic MD Podcast, we're joined by Dr. Paul Kolodzik to explore the power of lifestyle changes and blood sugar management in reducing or even eliminating the need for certain medications. Learn how optimizing your diet, incorporating regular exercise, and effectively managing blood sugar levels can significantly improve your overall health and potentially decrease your reliance on medications. Dr. Kolodzik will share valuable insights and practical strategies...

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23:04

The Metabolic MD- E71 GLP-1: The Weight Loss Wonder...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/02/06

In this episode of the Medibolic MD Podcast, we delve into the world of GLP-1 medications for weight loss. We'll discuss their effectiveness, explore potential side effects, and most importantly, emphasize the crucial need for a comprehensive off-ramp strategy. Learn how to achieve sustainable weight loss with GLP-1 while developing healthy habits and a plan to gradually reduce or discontinue medication, ensuring long-term success."

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23:16

Metabolic MD E70- Decoding Your Blood Pressure

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/01/30

In this episode of the Dr Kolodzik - The Medibolic MD Podcast, we dive deep into the critical role of blood pressure in overall health. Learn how blood pressure works, why it's so important to monitor, and the potential health risks associated with high blood pressure. We'll also discuss simple lifestyle changes and, if necessary, medical interventions to keep your blood pressure in check and protect your heart health."

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32:12

Metabolic MD E69- Technology and how it can improve...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/01/21

Episode Title: Tech for Your Health: Hacking Your Blood Sugar & Living LongerDescription: In this episode, Dr. Paul Kolodzik dives deep into the exciting world of technology and how it can revolutionize your health. Discover cutting-edge tools and apps that can help you:Lower your blood sugar: Track your glucose levels, personalize your diet, and optimize your insulin response with the latest wearable tech and AI-powered platforms.Improve your overall health: Monitor your sleep, activity ...

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25:58

Metabolic MD E68- Surviving the Winter Surge: Flu,...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2025/01/14

In this special episode, Dr. Paul Kolodzik shares his firsthand experience battling the recent surge of flu, RSV, and other winter illnesses in the emergency room.Learn to recognize the signs and symptoms of each virus, from fever and cough to more serious complications.Discover the latest treatment options and preventative measures to protect yourself and your loved ones.Gain valuable insights from Dr. Clausic's front-line perspective on navigating this challenging season.

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25:58

Glucose Spikes - Real data on different foods

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/12/31

n this episode, Dr. Paul Kolodzik shares his personal experience with blood sugar fluctuations. He discusses how different types of food, from carbohydrates to proteins and fats, impact his own blood sugar levels. Dr. Kolodzik offers insights into his own journey of managing blood sugar and provides valuable tips for listeners who may be experiencing similar challenges."This description highlights:Personal Experience: Emphasizes Dr. Kolodzik's own journey, making it relatable for listeners.Fo...

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21:28

Diabetic? Never Tried a CGM? Its Time!

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/12/26

In this episode, Dr. Paul Kolodzik discusses the potential benefits of Continuous Glucose Monitors (CGMs) for individuals with non-insulin-dependent diabetes. We explore how CGMs can provide valuable insights into blood sugar patterns, empower patients to make informed lifestyle choices, and ultimately improve diabetes management and overall health outcomes. Dr. Kolodzik addresses common concerns and encourages listeners to consider incorporating CGM technology into their diabetes care plan."...

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