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PODCAST

The Al Galdi Podcast

Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Commanders, Nationals, Orioles, Capitals, Wizards, Terrapins, Hoyas and more.

sports football

All Episodes

00:50:23

Episode 1,163: Jayden Daniels practices, concern with...

The Al Galdi Podcast ·

2025/09/25

14:59 - Commanders: discussion of the latest on the team's many injured players, including quarterback Jayden Daniels and receiver Terry McLaurin 29:50 - Commanders: conversation off comments from head coach Dan Quinn on the great play of edge defender Dorance Armstrong, a notable revelation about safety Jeremy Reaves as he's poised for increased playing time, a vote of confidence from Quinn for kicker Matt Gay and why the team is excelling on kickoff and punt returns 40:40 - Nationals: reaction to

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00:52:42

Episode 1,162: intel with Ben Standig on Jayden...

The Al Galdi Podcast ·

2025/09/24

13:48 - Guest: Commanders insider Ben Standig of LastManStandig.Substack.com on the Commanders' 2-1 start to the NFL's 2025 regular season, including whether quarterback Jayden Daniels will play in the team's game at the Atlanta Falcons, the most significant absence for the Commanders in terms of players on the Reserve/Injured List, what to make of the usage of running backs Chris Rodriguez Jr. and Jacory Croskey-Merritt, the lack of production from receiver Terry McLaurin, what was up with left

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00:54:09

Episode 1,161: Dan Quinn talks QB situation, run game...

The Al Galdi Podcast ·

2025/09/23

09:13 - Commanders: discussion and analysis of the defense off head coach Dan Quinn's day-after-the-game press conference off the 41-24 win over the Las Vegas Raiders, including what the loss of safety Will Harris means, what the Commanders are getting in signing unrestricted-free-agent safety Darnell Savage, the very good work by the defensive front in the win over the Raiders and the lack of takeaways by the Commanders 27:21 - Commanders: discussion and analysis of the offense off head coach Dan

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01:13:39

Episode 1,160: Commanders improve to 2-1 with 41-24...

The Al Galdi Podcast ·

2025/09/22

09:04 - Commanders: how the 41-24 win over the Las Vegas Raiders is further proof of the Commanders being a good team, examination of the Commanders getting walloped by injury for a second consecutive game and a deep dive on the Commanders' offense in the game, including impressive work by quarterback Marcus Mariota and the rushing offense and major change for the offensive line 31:34 - Commanders: analysis of the defense and special teams in the 41-24 win over the Las Vegas Raiders, including one

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01:13:15

Episode 1,159: preview of Commanders vs. Las Vegas...

The Al Galdi Podcast ·

2025/09/19

14:16 - Commanders: analysis of the latest on quarterback Jayden Daniels' status for the team's game against the Las Vegas Raiders given his knee injury, examination of other key injury items for the game and reaction to comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including telling comments from Kingsbury on running back Jacory Croskey-Merritt's pass protection, high praise from Whitt for interior defensive lineman Javon Kinlaw and an explanation from

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00:50:36

Episode 1,158: Marcus Mariota preps as Jayden Daniels...

The Al Galdi Podcast ·

2025/09/18

12:22 - Commanders: discussion of quarterbacks Jayden Daniels and Marcus Mariota off Daniels not practicing due to his knee injury, including the issue of Daniels taking quarterback contact at a high rate and the potential for Mariota to be the team's starting quarterback for its game against the Las Vegas Raiders 31:51 - Commanders: conversation about the team placing cornerback Jonathan Jones on the Reserve/Injured List and signing unrestricted-free-agent edge defender Preston Smith for a second

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00:50:59

Episode 1,157: All-22 analysis with Mark Bullock on...

The Al Galdi Podcast ·

2025/09/17

14:49 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on the performances of quarterback Jayden Daniels and receiver Terry McLaurin during the team's 1-1 start to the NFL's 2025 regular season 38:17 - Nationals: update on the team's search for a head of baseball operations and breakdown of the Nats getting swept in a doubleheader against the Atlanta Braves 49:41 - Orioles: discussion of the O's being officially eliminated from playoff contention and

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00:51:45

Episode 1,156: Jayden Daniels' status for Commanders...

The Al Galdi Podcast ·

2025/09/16

13:52 - Commanders: deep dive on quarterback Jayden Daniels having suffered a knee injury in the 27-18 loss at the Green Bay Packers on Thursday Night Football, including the possibility of Marcus Mariota being the Commanders' starting quarterback for the team's game against the Las Vegas Raiders and key comments from head coach Dan Quinn 31:09 - Commanders: discussion of running back Austin Ekeler and edge defender Deatrich Wise Jr. being done for the season due to injury, a discouraging update on

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01:11:19

Episode 1,155: All-22 analysis with Mark Bullock on...

The Al Galdi Podcast ·

2025/09/15

14:07 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on how the team might replace running back Austin Ekeler and Deatrich Wise Jr. with each player reportedly done for the season due to injury, the extent to which offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr. failed the team in its 27-18 loss at the Green Bay Packers on Thursday Night Football, the Commanders offensive lineman who most struggled over the team's first

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00:51:32

Episode 1,154: Commanders fall to 1-1 with 27-18 loss...

The Al Galdi Podcast ·

2025/09/12

08:39 - Commanders: examination of the many injuries suffered by the team in its 27-18 loss at the Green Bay Packers on Thursday Night Football and analysis of the Commanders' offense in the game 27:30 - Commanders: analysis of the defense and special teams in the 27-18 loss at the Green Bay Packers on Thursday Night Football 36:35 - College Football: GaldiLocks picks for the FBS teams of the Mid-Atlantic region and thoughts on Virginia Tech head coach Brent Pry being on the hot seat and on the

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00:57:53

Episode 1,153: preview of Commanders at Green Bay...

The Al Galdi Podcast ·

2025/09/11

18:12 - Guest: Andy Herman, owner and host of the Pack-A-Day podcast, with an in-depth scouting report on the Green Bay Packers in preparation for the Commanders' game at the Packers on Thursday Night Football, including whether the 2025 Packers on paper are the best Packers team of Matt LaFleur's time as Packers head coach, what was especially good about the Packers' defense in the team's regular-season-opening 27-13 win over the Detroit Lions, how edge defender Micah Parsons is doing with the

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00:54:54

Episode 1,152: chat with Steve Czaban on Commanders...

The Al Galdi Podcast ·

2025/09/10

18:57 - Guest: Steve Czaban, host of the CzabeCast podcast and of The Steve Czaban Show on 97.3 The Game in Milwaukee, on the Commanders' game at the Green Bay Packers on Thursday Night Football, including Czabe having renounced his Washington fandom and become a Packers fan, what to make of the Packers' trade for edge defender Micah Parsons, how good the Packers' defense is, how good Packers quarterback Jordan Love is, potential fatal flaws for the Packers in the 2025 season and what Czabe thinks

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00:50:15

Episode 1,151: Dan Quinn goes in-depth on good and...

The Al Galdi Podcast ·

2025/09/09

10:59 - Commanders: discussion of various topics addressed by head coach Dan Quinn during his day-after-the-game press conference off the regular-season-opening 21-6 win over the New York Giants, including how to take the win, the Commanders' many penalties in the game and what the team is facing in Green Bay Packers edge defender Micah Parsons on Thursday Night Football 23:18 - Commanders: analysis of the Commanders' offense in the regular-season-opening 21-6 win over the New York Giants off head

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01:09:31

Episode 1,150: Commanders begin their 2025 regular...

The Al Galdi Podcast ·

2025/09/08

09:16 - Commanders: explanation of why the 21-6 win over the New York Giants is a great sign of progress for the Commanders and a deep dive on the performance of quarterback Jayden Daniels in the game 22:42 - Commanders: analysis of receivers Deebo Samuel Sr. and Terry McLaurin, running backs Jacory Croskey-Merritt and Austin Ekeler, running back Chris Rodriguez Jr. being a healthy inactive, the Commanders' defense and more from the 21-6 win over the New York Giants 37:32 - College Football:

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00:54:40

Episode 1,149: preview of Commanders vs. New York...

The Al Galdi Podcast ·

2025/09/05

13:32 - Commanders: analysis of the offense versus the New York Giants' defense in preparation for their game and discussion of comments from offensive coordinator Kliff Kingsbury on quarterback Jayden Daniels, receiver Deebo Samuel Sr., the Commanders' running-back situation and more 25:38 - Commanders: analysis of the defense versus the New York Giants' offense in preparation for their game and discussion of comments from defensive coordinator Joe Whitt Jr. on the defense potentially being better

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00:54:35

Episode 1,148: Dan Quinn and Jayden Daniels address...

The Al Galdi Podcast ·

2025/09/04

09:29 - Commanders: discussion of comments from head coach Dan Quinn on his approach to the team's 2025 season, how to handle expectations for the season, what constitutes a successful season and more 27:49 - Commanders: examination of the first injury report of the Commanders' 2025 season and conversation about the Giants' defensive line, quarterback Jayden Daniels' calm demeanor, the Commanders' running-back situation, the significance of Mamba Time and more off comments from Daniels and head

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00:54:25

Episode 1,147: ESPN's Brian Burke on Jayden Daniels'...

The Al Galdi Podcast ·

2025/09/03

14:38 - Guest: Brian Burke of ESPN Analytics on the extent to which Commanders quarterback Jayden Daniels excelled in ESPN's Total QBR metric during his all-time-great 2024 rookie season, the significance of him having done this, ESPN's Football Power Index being high on the Commanders in the 2025 season and more 27:34 - Guest: Nick Falato, co-host of the Big Blue Banter podcast on the New York Giants, with an in-depth scouting report on the Giants in preparation for the Commanders' game against the

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00:50:40

Episode 1,146: preview of Commanders' 2025 regular...

The Al Galdi Podcast ·

2025/09/02

10:06 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge with a preview of the Commanders' 2025 regular season, including how to take the team in the NFL's 2025 preseason going 0-3 with a league-worst point differential of -71, what to expect from quarterback Jayden Daniels off his all-time-great 2024 rookie season, two specific areas in which Daniels can and should be better, what to look for from Kliff Kingsbury in his second season as Commanders offensive coordinator

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01:11:18

Episode 1,145: preview of Commanders' 2025 regular...

The Al Galdi Podcast ·

2025/09/01

11:10 - Guest: Commanders insider John Keim of ESPN with a preview of the Commanders' 2025 regular season, including how the anticipation for the Commanders' 2025 regular season compares with the anticipations for other highly-anticipated regular seasons for Washington, why the team expects quarterback Jayden Daniels to be even better in the 2025 season than he was in his all-time-great 2024 rookie season, what the trade acquisitions of left tackle Laremy Tunsil and receiver Deebo Samuel Sr. mean

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01:06:03

Episode 1,144: intel with Ben Standig on Terry...

The Al Galdi Podcast ·

2025/08/29

09:20 - Commanders: discussion of comments from head coach Dan Quinn on how quickly the Jayden Daniels-Terry McLaurin QB1-WR1 chemistry can be back in full effect, the likely regression of the team in terms of fourth-down efficiency and more 23:35 - Guest: Commanders insider Ben Standig of Last Man Standig on Substack on the state of sports media given the rise of independent media, the significance of the contract extension for receiver Terry McLaurin as it relates to quarterback Jayden Daniels

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