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PODCAST

Baggage Be-Gone: Healing Hearts and Minds

Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I"m passionate about empowering you to experience a profound shift,

health & fitness mental health

All Episodes

20:11

פרק 60: ריפוי טראומה במלחמה — למצוא שלווה בלב הסערה

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/18

זה לא פרק רגיל — זו קריאה לנשמה בתוך סערת המלחמה, הפחד והכאב הבין-דורי, השיחה העמוקה הזו מזמינה אותך לעצור, לנשום, ולחזור הביתה אל עצמך. בהשראת ניסיון חיים אמיתי, כלים סומטיים ופרספקטיבה מודעת לטראומה, ג'ודית לוקחת אותנו למסע של זיכרון, שחרור וחידוש. נולדה באיראן וגדלה בישראל, היא פותחת את המטען הרגשי הבלתי נראה של PTSD, חרדה וטראומה תורשתית, ומסבירה כיצד הגוף זוכר את מה שהמוח שוכח. בכנות גולמית ותקווה מושרשת, היא מציעה תרגילים רבי עוצמה לוויסות מערכת העצבים, להתחברות לאמת הפנימית שלך ולחיזוק...

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19:13

#059 Heal Trauma in Times of War

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/18

This isn’t just another episode — it’s a lifeline. In the midst of war, fear, and generational pain, this deep conversation invites you to pause, breathe, and come home to yourself. Drawing from real-life experience, somatic tools, and a trauma-informed lens, Judith takes us on a journey of remembrance, release, and renewal. Born in Iran and raised in Israel, I unpack the invisible emotional baggage of PTSD, anxiety, inherited trauma, and how the body remembers what the mind forgets. With ra...

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26:59

#058 Overcoming Financial Fear – How to Stay...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/11

Financial stress can shake even the strongest among us — especially during times of economic instability. With new tariffs and rising costs affecting businesses and households alike, it’s easy to spiral into fear, worry, and disempowerment. In this episode, I share how to stay grounded, centered, and emotionally resilient during times of financial unknowns — whether it's you, your partner, or someone you love going through it. You’ll learn: ➡️How to support loved ones without absorbing their ...

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34:06

#057 5 Powerful Steps to Set and Achieve Your Goals

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/04

Are you tired of setting goals that never seem to stick—or worse, goals that leave you feeling out of alignment and overwhelmed? In this episode, I’m sharing 5 powerful and practical steps that will help you set goals that feel true to who you are—and actually follow through with them from a place of ease, clarity, and inner peace. This isn’t about forcing yourself to hustle harder. It’s about becoming congruent with your goals by tuning in, clearing the emotional clutter, and creating moment...

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46:03

#056 Why Fixing Yourself Isn’t the Answer with Rachel...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/28

Welcome to Baggage Be Gone: Healing Hearts and Minds, where we explore how to clear emotional and mental baggage through holistic healing, subconscious work, and deep inner wisdom. In this powerful episode, we talk with Rachel Furman, a soul-centered wisdom coach, spiritual psychologist, international speaker, and healer who has helped women across the globe rediscover their wholeness. Rachel shares her transformative approach to emotional healing, drawing from the Three Principles, Spiritual...

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14:07

#055 Create the Life You Want – A Guided Visualization

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/21

Are you ready to come home to yourself? This episode isn’t just another guided meditation—it’s a sacred invitation back to your center, your power, your truth. In Creating the Life You Desire – I created something deeply personal for you—because I heard your request, felt your energy, and knew it was time to guide you to remember just how powerful and divinely guided you truly are. ✨ This is a space for you to let go of stress, confusion, and overwhelm. ✨ To breathe into clarity. ✨ To reawake...

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25:03

#054 How Hypnosis Really Works (And Why It’s Not What...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/14

What comes to mind when you hear the word hypnosis? Maybe your mind jumps to stage lights, someone swinging a pocket watch, or even dark voodoo spells pulling the strings of your mind… It's okay—most people think that. But the truth is, hypnosis is far more natural—and way more powerful—than any of that. What most people don't realize is this: You've likely experienced hypnosis without even realizing it—like when you're driving and suddenly miss your exit, or when you get fully absorbe...

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47:23

#053 Change Your Thoughts, Change Your Life with...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/07

Hey beautiful souls! 🌸 I'm beyond excited to share this special episode with you, especially as we approach Mother's Day. Today's guest is my dear friend Christianne Brooks—a soulful creator, designer, and the visionary behind LoveSnap. Christianne's journey is one of radical self-love, healing, and breaking free from the limiting beliefs we've carried for far too long. In this heartfelt conversation, we talk about how Christianne overcame her inner critic and released the generational pain

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51:24

#052 Letting Go of Food Control & Guilt with Cat Dillon

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/30

Welcome to Baggage Be Gone: Healing Hearts and Minds. I'm so glad you're here. Today's episode is one so many of us need—because we're talking about food. But not from a place of dieting, shame, or "good vs. bad." We’re diving deep into the emotional, mental, and even spiritual relationship we have with food—and how to finally make peace with it. Joining me is the amazing Cat Dillon, a trauma-informed holistic nutritionist, former professional chef, and mentor in the biology of trauma. Cat's ...

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32:27

#051 Why Jealousy Is Not Working: The Energy Drain...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/23

We've all been there—scrolling through social media, seeing someone else's success, and feeling that pang of jealousy or the weight of comparison. But have you ever noticed how draining it is? How it pulls you out of your own energy and leave you feeling stuck, inadequate, or even bitter? In this episode, we're diving deep into the hidden cost of jealousy and comparison. They don't just make you feel bad in the moment—they keep you in a cycle of lack, self-doubt, and disconnection from your o...

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50:36

#050 Why You're Not Receiving More Money & How To...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/16

Have you ever wondered Why You're Not Attracting Money 😫💸 and other people effortlessly attract wealth while others struggle no matter how hard they try? What if the problem isn't what you’re doing—but the emotional baggage you’re carrying around money? In this powerful episode, I'm joined by Sharona Hadar Houri, a wealth consciousness and energy alignment expert. Together, we dive deep into the hidden beliefs, patterns, and resistance that keep so many of us stuck in financial struggle.

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21:46

#049 How to Strengthen Your Intuition and Stop...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/09

We've all been there—caught in the endless loop of second-guessing ourselves, overthinking decisions, and letting fear overshadow our natural ability to trust. But what if the answers you're searching for are already inside you, quietly waiting to guide you? In this episode of Baggage Be Gone, we explore the transformative power of intuition and how to reconnect with the wisdom that's been there all along. Intuition is not some mystical gift reserved for a select few—it's an inherent part of ...

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29:48

#048 What Does Being an Adult Look Like?

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/02

Nobody teaches you how to really be an adult. Sure, we learn how to pay bills, hold a job, and maybe even raise a family. But what about emotional maturity? What about healing the parts of us that still react like hurt little kids? In this powerful and honest episode, I share what being an adult truly means—beyond your age or accomplishments. I talk about the emotional baggage we carry from childhood, and how it keeps us stuck in patterns of blame, avoidance, and needing validation. I'll also...

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24:00

#047 3 Simple Keys to Create Real Change

Baggage Be-Gone: Healing Hearts and Minds ·

2025/03/26

Welcome to another episode of Baggage Be Gone: Healing Hearts and Minds with Tammy Machmali! In this episode, Tammy explores 3 Simple Keys to Create Real Change: Truth, Essence, and Depth. These transformative tools will help you release the emotional baggage holding you back and step into a life of purpose, authenticity, and freedom. Tammy guides you through how to clear limiting beliefs, trust your intuition, and align with your true self, unlocking the power within to create lasting change...

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11:18

#046 The Power of Affirmations: Simple Steps to...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/03/19

Welcome to today's episode, where we explore the profound power of affirmations and how they can truly reshape your life. In this episode, we dive deep into scientifically proven techniques that can help you cultivate balance, peace, and alignment in every area of your life. Through the power of daily affirmations, you'll discover how to feel more grounded, connected, and at ease—whether it’s in your relationships, career, health, or personal growth. These affirmations aren't just words...

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31:45

#045 2025 Spiritual Awakening: The Energy Shift You...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/03/12

Welcome to Baggage Be-Gone: Hearts and Minds 🎙️ Hi there, it's Tammy! I'm beyond excited to step into 2025, a year of transformation, truth, and expansion. This episode is all about stepping into your power—becoming a leader in your own life instead of following the crowd. It's time to let go of the old, embrace growth, and allow yourself to expand into the fullest version of YOU. 2025 carries a powerful energy—one that calls for deep healing, letting go of limiting beliefs, and trusting

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50:26

#044 Step Into Your Power and Create a Life You Love...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/03/05

In today's episode of Baggage Be Gone: Healing Hearts and Minds, we're celebrating the strength and resilience of women—you—with the incredible Maria Brophy. Maria is an author, entrepreneur, and a true leader in self-empowerment. Her journey has been all about breaking through limits, healing from within, and creating a life that reflects her soul's deepest desires. Maria's book Empowered Women's Circles and her Amazon bestseller ART, MONEY & SUCCESS are just a glimpse into her wisdom. B...

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53:07

#043 How Your Home’s Energy Shapes Your Health,...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/02/26

Ever wondered how your home’s energy could be influencing your health, wealth, and happiness? In this powerful episode of Baggage Be Gone, we’re joined by Anette Halfon, an international Feng Shui expert and Chinese Astrology specialist, to explore the profound connection between your living space and your life. Anette shares her incredible insights on how the layout, energy flow, and even clutter in your home impact family harmony, personal success, and romantic relationships. We dive into p...

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10:36

#042 How to Create a Vision Board That Actually Works

Baggage Be-Gone: Healing Hearts and Minds ·

2025/02/19

Hey there! It's Tammy here, and I'm so excited to share something close to my heart in this episode of Baggage Be Gone: Healing Hearts and Minds. Today, we're diving into the magic of vision boards— but not the typical "cut-out pictures and hope for the best" approach. Nope! We're talking about how vision boards can actually transform your life by helping you focus on the things that truly matter to YOU. I created my first vision board at 18, and at the time, I was a broken girl, pretending t...

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51:58

#041 Unlocking Love & Relationships with Sharona...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/02/12

What if finding love wasn’t about searching but about shifting your energy? In this episode of Baggage Be Gone: Healing Hearts and Minds, I sit down with Sharona Hadar Houri, an internationally renowned life coach, Feng Shui and Chinese Astrology expert, and creator of "The Five Keys to a Hopeful Life" and "How to Be Your Own Voice." From the moment I first heard Sharona speak on Shahar Cohen's podcast, I was drawn to her message. I bought her book, joined her groups, and immersed myself in h...

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