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PODCAST

Baggage Be-Gone: Healing Hearts and Minds

Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I"m passionate about empowering you to experience a profound shift,

health & fitness mental health

All Episodes

31:15

#079 What Mask Are You Ready to Take Off? Unlocking...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/10/29

What mask are you still wearing — and what would change if you took it off? In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it. What if the success, love, freedom, or peace you’re craving is hiding behind a mask you’ve been wearing for years without...

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25:40

#078 The Wisdom of the Body: Real Shifts Begin When...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/10/22

What if your body already knows how to heal — and all you have to do is listen? In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves. You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from min...

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40:30

#077 Stop Chasing Happiness | Start Choosing Peace

Baggage Be-Gone: Healing Hearts and Minds ·

2025/10/15

✨ What if happiness isn’t something you chase — but something you choose right here, right now? In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿 We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you

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41:50

#076 The Gratitude Reset: Train Your Mind to Feel...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/10/08

What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life. You’ll discover: The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals. Why ancient w...

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35:26

#075 The Power of Forgiveness: Releasing Baggage and...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/10/01

What if the single thing keeping you stuck isn’t your past… but your refusal to forgive? In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’oponopono, and why that moment revealed the true power of letting go. This is not about excusing ba...

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33:17

#074 What Emotional Baggage You Bring Into Your...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/09/24

We all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want. In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is, how it shows up in love, and most importantly — how to release it. Together, we’ll explore: How...

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46:22

#073 How to Enter the New Year Spiritually Fit with...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/09/17

As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings. In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Toget...

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47:43

#072 Channeling God & Restoring the Mind–Body...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/09/10

Hi friends, I’m so excited you’re here, and thank you for tuning in. This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one of hope, healing, and faith. In our conversation, we explore: ✨ Why emotional bagga...

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33:27

#071 How to Know the Right Time: Use Numerology to...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/09/03

Are you trying to figure out the right time to move, invest, start a relationship, or make a big life change? Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is? This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself. We explore the ancient wisdom of numerology and how understanding timing cycles can give you a powerful edge in making aligned, confident decisions. As a professional numerologist ...

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27:01

#070 September 2025 Numerology Secrets: Let Go &...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/08/27

Hi there! I wanted to GIFT you this episode so you can step into September 2025 with clarity, intention, and a heart open to new possibilities. If it feels impossible and you don’t understand what’s going on energetically, this episode is for you. In this episode of Baggage Be Gone: Healing Hearts and Minds, we dive deep into the numerology of September 2025 and uncover how this powerful energy can help you release old patterns, clear emotional baggage, and make space for abundance. Septemb...

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37:44

#069 Healing for Adult Children of Narcissists with...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/08/20

Growing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selves. You’ll discover: What it really means to be an ACON (Adult Child of a Narcissist) How emotio...

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17:38

#068 How to Create Loving Relationships Without...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/08/13

Intimacy is the act of allowing someone to witness your soul without the mask. It’s letting your self to be without needing to be perfect. It’s the courage to be vulnerable in a world that taught us to protect, perform, and prove. And it’s not just reserved for romantic partners—it’s the foundation of every meaningful connection we have. In today’s episode, I want to guide you to shift from survival-mode relationships into conscious, nourishing ones—from performing to being in healthy r...

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38:24

#067 How Faith and Healing Help You Find Your True...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/08/06

Welcome to Baggage Be Gone: Healing Hearts and Minds. I’m your host, Tammy Machmali. Today, I’m joined by someone who truly walks the path of healing, leadership, and deep surrender — Kevin White. He’s the co-founder of Believe Crew, and what I love most about this conversation is how real and grounded it is. We’re exploring what it means to release old beliefs, stop striving, and begin listening to that quiet voice within — whether you call it intuition, God, or truth. Kevin opens up about s...

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31:29

#066 Healing the Mother Wound: Break the Cycle of...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/30

In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali dives deep into the emotional impact of the mother's wound and how it shapes the way we live, love, and see ourselves. Whether you’re struggling with feelings of inadequacy, perfectionism, or emotional repression, understanding the mother wound is the first step toward true emotional freedom. You’ll gain practical tools and actionable insights to help you start healing the emotional baggage carried from childhood. Ta...

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15:57

#065 - 5 Ways to Clear Your Energy and Feel Alive Again

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/23

What if the reason you feel tired, stuck, or emotionally drained isn’t because something is wrong with you—but because your energy is blocked? In this episode, Tammy Machmali shares the powerful truth that everything is energy, and when you learn how to work with it, everything in your life begins to shift. You’ll learn the 5 key practices Tammy uses with her clients to clear emotional and energetic blocks—so you can feel lighter, more focused, and more connected to yourself again. Plus, she ...

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17:44

#064 - 4 Things That Kill Your Self Worth in...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/16

If you’ve ever stayed in a relationship too long, kept quiet to avoid conflict, or found yourself giving more than you received, this episode is for you. In this conversation, I break down the four core patterns that quietly damage your self-worth in relationships—patterns that often begin in childhood, go unchecked for years, and leave you feeling drained, small, or unsure of your value. We’ll get into: ➡️ Why overgiving isn’t love—it’s self-abandonment ➡️ How making excuses for others chi...

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54:56

#063 Shifting Money Mindsets with Aimee Cerka

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/09

Welcome to Baggage Be Gone, the podcast dedicated to helping you release emotional, mental, and financial baggage — so you can step fully into your empowered self. In this episode, I’m honored to chat with Aimee Cerka, Money Confidence Coach and survivor. She guides women business owners beyond just managing money—helping them transform their relationship with it from the inside out. Money wounds often run deep. Rooted in childhood beliefs, family patterns, and unconscious fears, these wounds...

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34:41

#062 Clear Energy Blocks to Manifest What You Really...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/02

Welcome to an empowering episode where Tammy chats with Candace McKim — a gifted yoga instructor, talk therapist, and TEDx speaker specializing in chakra healing, energy work, and manifestation. If you’ve ever felt stuck, overwhelmed, or blocked in your personal growth, this episode is for you. Candace blends ancient chakra wisdom with modern healing techniques to help you clear emotional and energetic blockages that hold you back from living your fullest, most authentic life. Discover how st...

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10:31

פרק 61: תפילה לריפוי, שחרור ובהירות

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/25

במקרה ששכחתם מי אתם... אם העומס, העייפות או הבלבול הרחיקו אתכם מהאור הפנימי שלכם — התפילה הזו בשבילכם. הפרק הזה אינו עוד מדיטציה רגילה. זו תפילה שנולדה מתוך רגע אמיתי שבו הכל הרגיש כבד מדי. הרעש בראש, העומס בלב, והעייפות מבפנים ביקשו רגע של הקלה. ומתוך הלב עלתה לחישה שקטה: ״אלוהים… אני יודעת שאתה כאן. אני נותנת לך את הכול. בבקשה, הדריך אותי.״ מהרגע הזה נולדו מילים שנושאות ריפוי, חיבור, בהירות ונחמה. זו הזמנה לחזור הביתה — לעצמכם. לחזור לאלוהים. לחזור לאמת הפנימית שתמיד הייתה שם. אם אתם בתקופה...

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11:52

#061 Let Go and Let God — A Guided Prayer for Peace...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/25

🕊️ A Heart-Opening Guided Prayer to Let Go and Let God Deepen Your Connection with God | Baggage Be Gone Welcome, dear soul. 🌸 In case you forgot who you are... If the pressure, confusion, or exhaustion pulled you away from your own light — this prayer is for you. This episode is not just another meditation. This special guided prayer and meditation was created from the depths of my heart—after noticing how easy it is to feel disconnected in the busyness of life. I felt called to offer ...

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