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PODCAST

Second Thoughts

Second Thoughts with Dr. Roger HallJoin Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life.What to Expect:In-depth discussions on effective leadership techniques.Proven methods to boost productivity and maintain focus.Personal development tips to enhance your well-being.Q&A sessions

business philosophy

All Episodes

38:54

Ep. 22 — You Can’t Be Everything to Everyone — Here’s...

Second Thoughts ·

2025/08/04

Feeling spread too thin trying to please everyone? In this episode, Dr. Roger Hall shares how embracing a minimalist mindset helps you reclaim your time, protect your energy, and focus on what (and who) truly matters. Learn how to spot emotional energy drains and set boundaries without guilt. From understanding your brain’s limits to crafting meaningful relationships, this conversation is packed with powerful mindset shifts. If you’ve been saying yes to too much, this is your moment to pause ...

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51:52

Ep. 21 — The Negativity Bias: Why Your Brain Loves...

Second Thoughts ·

2025/07/21

Most of your life is actually going fine but your brain doesn’t care. It’s wired for survival, not happiness. That’s why it clings to stress and negativity while ignoring peace and joy. If you don’t understand this bias, it can quietly sabotage your decisions and relationships. 🔑Key Takeaways: Your brain is wired to remember danger, not dinnerMedia profits by triggering your fear—and your body pays the priceFast emotions keep you alive, but slow thinking helps you thriveThe more negativ...

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29:08

Ep. 20 — When Growth Stops, Regret Begins

Second Thoughts ·

2025/07/16

Is your drive holding you back—or pushing you forward? Discover the subtle but powerful difference between contentment and complacency. Dr. Roger Hall unpacks how high performers can stay motivated without burning out—and how the wrong mindset could sabotage your success without you realizing it. 🔑Key Takeaways: Self-sabotage hides in small, daily choices that quietly derail your successFear of failure and fear of success both keep you stuck—just in different disguisesEmbarrassment passes,

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31:01

Ep. 19 — Fear of Success: The Hidden Barrier to...

Second Thoughts ·

2025/07/08

Is your drive holding you back—or pushing you forward? Discover the subtle but powerful difference between contentment and complacency. Dr. Roger Hall unpacks how high performers can stay motivated without burning out—and how the wrong mindset could sabotage your success without you realizing it. 🔑Key Takeaways: Self-sabotage hides in small, daily choices that quietly derail your successFear of failure and fear of success both keep you stuck—just in different disguisesEmbarrassment passes,

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33:07

Masculinity Decoded: Initiative, Risk, and Healthy...

Second Thoughts ·

2025/03/31

We often hear about masculinity through extremes—either as toxic or outdated. But what if true masculinity is neither? In this insightful episode of Second Thoughts with Dr. Roger Hall, we unpack the essential, yet often misunderstood, core of healthy masculinity: initiative. Dr. Hall reveals why real masculinity is about risk-taking, courage, and protection—not domination or bravado. From the power of daily habits to the dangers of counterfeit hyper-masculinity promoted online, this episode ...

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29:17

How to Get More Done in 2 Hours Than Most Do in a Day

Second Thoughts ·

2025/03/21

We’ve all been told to manage our time better—block your calendar, hustle harder, grind longer. But what if that’s not the secret to real productivity? In this game-changing episode of Second Thoughts with Dr. Roger Hall, we break down why time management fails, and what actually drives high performance: energy and attention management. Discover the science behind deep focus, how to enter flow state, and why most world-class performers only need two focused hours a day to thrive. 🔑 Key

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28:58

The Truth About Heroes: Bravery, Courage & Everyday...

Second Thoughts ·

2025/03/14

Episode Description: What makes someone a true hero? Is it raw courage, moral conviction, or something deeper? In this episode of Second Thoughts with Dr. Roger Hall, we strip away the myths of heroism—from comic book legends to real-world acts of bravery—to uncover what truly defines a hero. Join us as we explore: Physical vs. Moral Courage – Why some step up in crisis while others hesitate.The Psychology of Heroism – What drives people to risk it all for others.Everyday Heroes – How small, ...

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56:37

Back to Basics: Building Habits, Trust, and Thriving...

Second Thoughts ·

2024/12/19

What are the foundational elements that drive personal and professional success: effective habit formation, cultivating trust, and building cohesive teams? Discover practical strategies to develop habits that stick, foster trust in both remote and in-person environments, and enhance team collaboration for the future of work.Key Takeaways:Habit Formation: Learn why habits are crucial and how to establish ones that lead to sustained success.Building Trust: Understand the role of trust in team d...

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30:58

Cut Flower Society

Second Thoughts ·

2024/11/21

Cut Flower Society is a thought-provoking exploration of the ideas that shape our world. What happens when societies sever themselves from their foundational beliefs? Is morality timeless, or simply a product of cultural consensus? Join us as we dive into history, philosophy, and modern-day dilemmas, drawing on examples like the French Revolution, the United States’ founding, and the only atheistic nation in history—Albania. Through lively discussions, we contrast the impact of religious foun...

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30:52

Religion’s Role in Shaping Civilizations and Revolutions

Second Thoughts ·

2024/11/12

What impact does religion have on society, culture, and even revolutions? This episode explores the civilizing influence of religion through history—from the Protestant push to abolish slavery to the unique concept of grace in Christianity. We also examine the evolution of religions from the Indian subcontinent, the Fertile Crescent, and beyond, revealing how they shaped different worldviews, cultures, and societal norms.But it’s not all theory—discover why the French Revolution turned agains...

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16:52

The Real Impact of Nutrition on Your Brain and Mood

Second Thoughts ·

2024/08/12

Is your diet affecting more than your waistline? In this episode, we explore how what you eat shapes your brain health, mood, and overall mental performance. Discover why the Standard American Diet (ironically called the SAD diet) is making us feel worse despite filling us up, and how eating the right foods can improve focus, fight depression, and support brain function.We also dive into the benefits of omega-3s, B vitamins, and other essential nutrients, while breaking down the hidden danger...

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17:28

Rhetoric, the Assassination Attempt, and Predicting...

Second Thoughts ·

2024/08/01

What happens in the mind of a person that commits violence? To find out, we first need to draw distinctions between the different types of violence.To learn more about building a better thought life and better habits go to https://www.drrogerhall.com.Follow me on socials: - X - @Rogers2Cents- Facebook - Roger Hall- Instagram - @rogers2cents

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16:06

Why Sports Matter: More Than Just a Game

Second Thoughts ·

2024/07/29

Sports aren’t just for entertainment—they shape culture, community, and even mental health. In this episode, we explore how physical activity does more than boost endorphins; it can heal the brain, alleviate depression, and build resilience. From the scholar-athlete ideal to the unifying power of cheering for a team, sports offer benefits beyond the playing field.But when did sports become a battleground for politics? We break down how powerful figures have co-opted sports for their own agend...

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22:18

Patriotism: Healthy or Divisive

Second Thoughts ·

2024/07/25

Patriotism can be polarizing in our day and age, but how important is patriotism in the first place?Timestamps:00:00 -- Why is Patriotism Polarizing?01:37 -- Is This a Modern Issue?06:16 -- How Important is Love of Country?10:39 -- The Importance of Viewpoint Diversity12:45 -- The Rise of Dogmatism15:02 -- The Conflict of Worldviews17:23 -- The "American Trinity"20:33 -- The Decline of Religion in the USLike and subscribe for new videos every day. To learn more about building a better th...

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19:49

Social Media’s Hidden Costs: Anxiety, Comparison, and...

Second Thoughts ·

2024/07/22

Social media was supposed to connect us, but has it done more harm than good? This episode breaks down how endless scrolling and highlight reels lead to anxiety, social comparison, and even physical illness. We explore how our brains react to constant comparison with the "perfect" lives of others and why it makes us feel inadequate.But it doesn’t stop there—social media is reshaping our attention spans, impacting elections, and steering public perception like a puppet master. Learn how fear a...

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17:28

Why We Can't Admit We're Wrong: The Psychology Behind...

Second Thoughts ·

2024/07/15

Why do people struggle so much with admitting they’re wrong? This episode dives into the psychology of belief, cognitive dissonance, and the power of rhetoric in shaping our minds—and sometimes leading to dangerous outcomes. From impulsive and obsessive violence to the biases that keep us stuck in echo chambers, we explore how worldviews form, change, and sometimes escalate into conflict.Using insights from Gavin de Becker’s groundbreaking work on violence prediction and our own gut instincts...

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19:26

The Multitasking Myth & Why People Are Switching Jobs

Second Thoughts ·

2024/07/08

Think you’re a multitasking master? Think again. This episode reveals the hidden cost of multitasking on your brain and productivity. Learn why every attention switch drains your focus, leaving you exhausted without getting much done—and what you can do about it.We also tackle the growing trend of job switching: why people leave jobs they love because of bad bosses, and what you should consider before making a move. Plus, we dive into the debate over remote work, its impact on workplace cultu...

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12:07

The Real Cost of Workplace Distractions and Hidden...

Second Thoughts ·

2024/06/24

Are you getting less done despite working more? This episode breaks down how workplace distractions—from constant notifications to overstimulation—are sabotaging productivity. We discuss why it takes 20 minutes to regain focus after every interruption and what you can do to reclaim deep concentration.The conversation also takes a turn into the hidden biases affecting workplace culture today. Why are some employees afraid to share their beliefs? We explore how social proof, media influence, an...

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22:18

Patriotism Today: Why Loving Your Country Is So...

Second Thoughts ·

2024/06/19

In today’s polarized world, patriotism has become a lightning rod for heated debates. Why has something as fundamental as love for one’s country turned into a divisive issue? We explore the clash of worldviews shaping this debate, from utopian visions to hard truths about human nature. Discover how echo chambers, technology, and generational shifts have deepened divides, and why true dialogue is more critical than ever. Plus, we reflect on the values that still hold America together and what ...

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15:23

Why Gen Z Brings Parents to Job Interviews: The...

Second Thoughts ·

2024/06/17

Ever wonder why Gen Z job seekers are showing up with their parents at interviews? We break down what’s really going on—from confidence gaps to generational shifts—and how it impacts today’s workplace dynamics.Stress is another beast facing business owners and employees. We dive into why burnout is at an all-time high and share straightforward ways to cut stress, from reshaping daily habits to leveraging sleep, nutrition, and exercise.This episode isn’t about quick fixes or sugar-coated advic...

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44 results

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