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PODCAST

Second Thoughts

Second Thoughts with Dr. Roger HallJoin Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life.What to Expect:In-depth discussions on effective leadership techniques.Proven methods to boost productivity and maintain focus.Personal development tips to enhance your well-being.Q&A sessions

business philosophy

All Episodes

31:44

Ep. 38 — The Marshmallow Test & BNPL: Mastering...

Second Thoughts ·

2025/12/08

Is "Buy Now, Pay Later" (BNPL) a harmless convenience or a financial trap? In this episode, Dr. Roger Hall argues that BNPL systems exploit the very human weakness that determines our life success: the inability to delay gratification. Hall dissects this vital life skill using the findings of the Walter Mischel Marshmallow Test. Discover the stunning long-term data on the children in the experiment, and how their decision to wait predicted their success years later. 💡 What You’ll Learn: How

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37:07

Ep. 37 — The Neuroscience of Sleep: From Brain...

Second Thoughts ·

2025/11/26

While many of us view sleep as a passive state of rest, it is actually one of the most active and critical periods for our brain's health and performance. In this episode, Dr. Roger Hall provides a masterclass on the science of sleep, explaining why it is the single most important habit to cultivate for a successful life. Dr. Hall details the concept of "sleep hygiene," a set of practices designed to optimize your environment for the highest quality sleep. The discussion covers everythi...

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25:12

Ep. 35 — How Smartphones Are Fueling Anxiety: Why...

Second Thoughts ·

2025/11/13

Why are anxiety, depression, and stress skyrocketing in a world that claims to be more connected than ever? In this episode of Second Thoughts with Dr. Roger Hall, we dig into how smartphones, social media, and always-on digital life overload the brain’s stress systems. Discover the psychology behind rising anxiety, why young people are the most affected, and how to create healthier habits that protect your well-being in a tech-driven world. 💡 What You’ll Learn: • How smartphones and

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25:56

Ep. 36 — How the 5:1 Positivity Ratio Can Fix Your...

Second Thoughts ·

2025/11/11

Why do negative comments stick while positive ones fade away? In this episode of Second Thoughts with Dr. Roger Hall, we dive into the science behind the 5-to-1 positivity ratio. Discover why your brain overvalues negative experiences, how positivity builds resilience, and the simple habits that make relationships stronger and life feel better. Learn how negativity hijacks the threat-appraisal system, why gratitude retrains your brain, and how small daily interactions determine whether relat...

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20:21

Ep. 34 — The Zeigarnik Effect Explained: Why You...

Second Thoughts ·

2025/11/04

ver wondered why your brain keeps replaying unfinished tasks, conversations, or even that TV show you didn’t finish? That’s the Zeigarnik Effect at work. In this episode of Second Thoughts with Dr. Roger Hall, we dive into the science behind why the brain refuses to let go of incomplete things and how you can use it to improve memory, focus, and productivity. Discover how unfinished goals create mental tension, why your brain loves closure, and how leaders and high-performers can use this psy...

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24:50

Ep. 33 — The Psychology of the "Intrusively Helpful"...

Second Thoughts ·

2025/10/28

We have all encountered them: the bureaucrat, the board member, or the self-proclaimed expert who insists on helping, even when their help is unwanted and harmful. In this episode, Dr. Roger Hall identifies this personality type as the "intrusively helpful" person and dissects the psychology that drives them. Drawing on the work of economist Thomas Sowell, Dr. Hall contrasts the "Constrained/Tragic Vision" with the "Unconstrained/Utopian Vision," arguing that the latter is the philosophical u...

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22:57

Ep. 32 — The Second Brain: How Your Gut Biome...

Second Thoughts ·

2025/10/21

It's one of the most exciting frontiers in neuroscience and psychology: the gut-brain axis. In this episode, Dr. Roger Hall explains why the gut is increasingly referred to as "the second brain" and details the profound impact our gut microbiome has on our mental and physical health. Dr. Hall discusses the Enteric Nervous System, a separate and autonomous network of nerves in our gut that communicates directly with our brain via the vagus nerve. He explains that humans are symbiotic org...

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18:08

Ep. 31 — Deconstructing Obsessive-Compulsive Traits:...

Second Thoughts ·

2025/10/14

The term "OCD" has entered the popular lexicon as a casual descriptor for being neat or organized, a trend that unfortunately minimizes the reality of a serious anxiety disorder. In this episode, Dr. Roger Hall offers a vital clinical and practical clarification on the spectrum of obsessive-compulsive behaviors. Dr. Hall provides clear definitions for Obsessive-Compulsive Disorder (OCD), an ego-dystonic condition characterized by unwanted obsessions and neutralizing compulsions, and Obsessive...

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24:40

Ep. 30 — Ben Franklin’s Timeless Secrets for Success...

Second Thoughts ·

2025/10/07

Benjamin Franklin was more than a founding father, he was an inventor, writer, scientist, and a master of self-improvement. But what truly made him great wasn’t just his brilliance, it was his daily habits, his focus on virtue, and his relentless pursuit of growth. In this episode of Second Thoughts with Dr. Roger Hall, we dive deep into Franklin’s life lessons and how they apply to leaders, business owners, and anyone who wants to live with wisdom and purpose today. 💡 What You’ll Learn How

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20:08

Ep. 29 — The Hidden Cost of Taking Advice From People...

Second Thoughts ·

2025/10/03

We live in a world full of consultants, coaches, and advisors who tell others how to run their lives or businesses, but what happens when they have no skin in the game? In this episode of Second Thoughts with Dr. Roger Hall, we explore why advice from people who risk nothing often leads to poor decisions, wasted time, and dangerous consequences. Discover why real leaders carry responsibility for their choices, how to spot “empty advice” before it hurts you, and what it takes to surround your...

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34:28

Ep. 28 — The #1 Reason You’re NOT Motivated (And How...

Second Thoughts ·

2025/09/23

Most people believe they need motivation before they can take action but what if that’s completely backward? In this episode of Second Thoughts, Dr. Roger Hall challenges common myths about motivation and reveals why hard work actually creates motivation, not the other way around. Learn the difference between extrinsic and intrinsic motivation, how boredom fuels creativity, and why discipline not fleeting inspiration is the key to success. Whether you're struggling with procrastination, look...

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22:55

Ep. 27 — The Emotional Tone of a Nation: Reflections...

Second Thoughts ·

2025/09/16

In the wake of the tragic assassination of Charlie Kirk, a psychologist who saw him speak live shares his personal impressions and reflects on the dangerous psychology of political violence and the reactions that have followed. This is a sober reflection recorded on September 11th, another dark day in our history. Discover the moment that convinced Dr. Hall that Charlie Kirk was a man committed to peaceable debate, not violence. This video also explores the disturbing psychological concept o...

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34:33

Ep. 26 — Your JOB is Not Your IDENTITY

Second Thoughts ·

2025/09/09

So much of our identity is tied to what we do for a living. But what happens when that work disappears, or when you're stuck in a soul-crushing job? A psychologist breaks down the crucial difference between your JOB and your true VOCATION. This video explores why our identity is naturally tied to our work, it takes up nearly half of our conscious waking hours! We dive into the psychology of work, defining it not just as paid labor, but as any productive, problem-solving activity that creates...

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28:53

Ep. 25 — Choking Under Pressure: What Stress Really...

Second Thoughts ·

2025/08/26

That feeling of a racing heart and sweaty palms before a big meeting. What if it wasn't a warning sign, but your body handing you rocket fuel? For decades, we've been told to avoid stress at all costs, but it turns out that's the single biggest myth sabotaging our success. In this video, Dr. Roger Hall dismantles our entire understanding of stress. We dive into the century-old science of the "Stress Performance Curve," which proves that stress is a dose-dependent tool. Too little, and you're...

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32:42

Ep. 24 — Social Media vs. Real Connection: What...

Second Thoughts ·

2025/08/18

We live in a world where reality shows aren’t real, influencers feel like friends, and screens replace connection. But what’s the hidden cost? In this episode of Second Thoughts with Dr. Roger Hall, we dive into parasocial relationships. The one-sided bonds we form with people online and explore why they can leave us lonelier, more distracted, and less connected to the people who truly matter. Discover the psychology behind why your brain craves constant stimulation, why “boring” real...

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31:19

Ep. 23 — Loneliness at Work Is Costing You More Than...

Second Thoughts ·

2025/08/13

Loneliness is as deadly as smoking and it’s quietly spreading in our workplaces. Dr. Roger Hall exposes how isolation drains productivity, destroys engagement, and harms your health and the simple human fix that most leaders overlook. 💡 What You’ll Learn: Why loneliness can be more harmful than smoking and how it affects your work life. How small daily interactions build strong workplace relationships. Practical ways to boost engagement, morale, and productivity through connection. Send us

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38:54

Ep. 22 — You Can’t Be Everything to Everyone — Here’s...

Second Thoughts ·

2025/08/04

Feeling spread too thin trying to please everyone? In this episode, Dr. Roger Hall shares how embracing a minimalist mindset helps you reclaim your time, protect your energy, and focus on what (and who) truly matters. Learn how to spot emotional energy drains and set boundaries without guilt. From understanding your brain’s limits to crafting meaningful relationships, this conversation is packed with powerful mindset shifts. If you’ve been saying yes to too much, this is your moment to pause ...

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51:52

Ep. 21 — The Negativity Bias: Why Your Brain Loves...

Second Thoughts ·

2025/07/21

Most of your life is actually going fine but your brain doesn’t care. It’s wired for survival, not happiness. That’s why it clings to stress and negativity while ignoring peace and joy. If you don’t understand this bias, it can quietly sabotage your decisions and relationships. 🔑Key Takeaways: Your brain is wired to remember danger, not dinnerMedia profits by triggering your fear—and your body pays the priceFast emotions keep you alive, but slow thinking helps you thriveThe more negativ...

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29:08

Ep. 20 — When Growth Stops, Regret Begins

Second Thoughts ·

2025/07/16

Is your drive holding you back—or pushing you forward? Discover the subtle but powerful difference between contentment and complacency. Dr. Roger Hall unpacks how high performers can stay motivated without burning out—and how the wrong mindset could sabotage your success without you realizing it. 🔑Key Takeaways: Self-sabotage hides in small, daily choices that quietly derail your successFear of failure and fear of success both keep you stuck—just in different disguisesEmbarrassment passes,

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31:01

Ep. 19 — Fear of Success: The Hidden Barrier to...

Second Thoughts ·

2025/07/08

Is your drive holding you back—or pushing you forward? Discover the subtle but powerful difference between contentment and complacency. Dr. Roger Hall unpacks how high performers can stay motivated without burning out—and how the wrong mindset could sabotage your success without you realizing it. 🔑Key Takeaways: Self-sabotage hides in small, daily choices that quietly derail your successFear of failure and fear of success both keep you stuck—just in different disguisesEmbarrassment passes,

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40 results

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