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PODCAST

TURN it up!

The Universal Radio Network

Welcome to The Universal Radio Network"s podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad

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All Episodes

47:38

#226 TURNing it up with Sogand on Wellbeing Wednesday

TURN it up! ·

2025/08/27

"Mistakes don’t define you." - Sogand In this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming your negative self-talk to harnessing the power of music, movement, gratitude, and random acts of kindness, you’ll learn neuroscience-backed strategies to rewire your brain for balance and resilience. Sogand talk about the hidden impact of social media, why brea...

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14:20

#225 TURNing it up with Jazzy B and LillxJB

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2025/08/15

We sat down with legendary Punjabi music icon Jazzy B and rising artist LillxJB during their visit to TURN as part of the excitement surrounding K-Days. In this candid conversation, they shared stories about their musical journeys, creative process, and what it means to perform for fans in Edmonton. They even opened up about their recent collaboration, offering insight into how the track came together and what inspired it. From career highlights to behind-the-scenes moments, this interview gi...

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52:38

#224 TURNing it up with Sogand on Wellbeing Wednesday

TURN it up! ·

2025/08/13

Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing practical strategies to help you start your day in a way that truly serves you. Sogand explores the power of micro habits, from mindful phone usage and gratitude practices to visualization exercises, meditation, and even tending to plants. Learn how sm...

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24:05

#223 TURNing it up with Rob from Edmonton Heritage...

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2025/07/31

"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob "Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott In this episode of Sapreet on the Universal Radio Network, we dive into one of Edmonton’s most beloved summer traditions — the Edmonton Heritage Festival, happening August 2–4 at Borden Park & Exhibition Lands. Joining Sapreet are Rob, representing the Edmonton Heritage Fest...

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48:44

#222 TURNing it up with Sogand on Wednesday Wellbeing

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2025/07/30

Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment. Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul ...

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30:11

#221 TURNing it up with Jr Rhodes

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2025/07/29

“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr Rhodes This week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the release of his latest single “Coconut Skies” and the far from perfect EP, he’s not just dropping music — he’s speaking truth. We talk growth, grit, and what it means to make art that doesn’t wait for permission. Tap in for a voice shaping the city’s sound — a...

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51:35

#220 TURNing it up with Sogand on Wednesday Wellbeing

TURN it up! ·

2025/07/16

"You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." – Sogand Zakerhaghighi In this deeply grounded and relatable episode, Sogand Zakerhaghighi explores how constant exposure to negative news impacts our mental health and what we can do about it. She breaks down the psychology of fear-based media, shares personal strategies for finding joy in chaos, and empowers listener...

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14:36

#219 TURNing it up with LillXJB

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2025/06/26

People know me as Jazzy B’s son. But I’m working hard every day to be known as LillxJB.” – LillXJB In this exclusive episode, Sapreet turn it up with LilXJB, rising artist and son of legendary Punjabi icon Jazzy B, alongside his producer Gary and Alberta’s own Avi Sohal. The trio dives into the creative journey behind LilXJB’s debut album Forever & Never, released June 21st, featuring 15 heartfelt tracks that speak to pain, perseverance, and personal growth. From favourite songs...

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35:35

#218 TURNing it up with Naheed Nenshi

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2025/06/20

“What’s special about this country is you can be a practicing Sikh or a purposeful Muslim and a proud Canadian. None of our families came here to move to Alberta—we came because Canada offered us a promise.” – Naheed Nenshi In this special election edition of The Universal Radio Network, Sapreet sits down with Alberta NDP leader and former Calgary mayor Naheed Nenshi for a wide-ranging conversation on the upcoming provincial by-elections, public safety, healthcare, education, an...

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14:44

#217 TURNing it up with Jonita Gandhi on her new...

TURN it up! ·

2025/06/13

It’s time to stop worrying about what people think and just be yourself. Let them love it or let them hate it — just don’t let it dim your light.” — Jonita Gandhi In this intimate and empowering episode of Sapreet on The Universal Radio Network, we catch up with one of the most dynamic voices in global music — Jonita Gandhi. Fresh off a wave of creative momentum, Jonita opens up about her latest track “Beparwai”, set to release on Friday, June 13th. She shares the raw, emotional ins...

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32:39

#216 TURNing it up with Ilhaam Mohammad

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2025/06/11

"Partition didn’t just divide land—it fractured relationships, cultures, and collective memory. And that loss, that silence, still echoes through generations." – Ilham Mohamed In this special episode of Wellbeing Wednesday, Gurjeet sits down with Ilham Mohamed—researcher, writer, and community advocate—for a powerful conversation on identity, cultural memory, and emotional wellbeing in South Asian communities. From the often-overlooked contributions of Indian ...

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32:42

#215 TURNing it up with Gurjeet Gill on Wednesday...

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2025/06/04

Burnout: From Breakdown to Breakthrough In this episode of Wellbeing Wednesday with Gurjeet Gill, she dive deep into the five stages of burnout—from stress onset to full-blown habitual burnout. Learn how to spot the warning signs, understand the mental and physical toll, and explore real pathways to recovery. She also unpacks recent research on burnout across different demographics, including why young adults and women are reporting higher rates. This episode is packed with ...

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12:46

#214 TURNing it up with Dr. Lovneet Hayer

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2025/05/29

"We’re not just treating addiction or mental health — we’re treating people. That means addressing trauma, environment, identity, and purpose.” Dr. Lovneet Hayer In this episode, Gurjeet sits down with Dr. Lovneet Hayer, addiction psychiatrist and co-founder of Brick House Recovery Center in Edmonton. Together, they dive into how this innovative center is reshaping addiction and mental health treatment through a bespoke, evidence-based model that treats the whole person, n...

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29:55

#213 TURNing it up with Harjeet Kaur

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2025/05/28

"I don’t just want to live—I want to thrive." - Harjeet Kaur In this deeply moving episode of Sapreet on the Universal Radio Network, we sit down with Harjeet Kaur, a stage four rare blood cancer survivor, patient advocate, and public speaker. Harjeet shares her powerful story of diagnosis, isolation during the COVID-19 pandemic, and the challenges of navigating cancer treatment as a young immigrant in Canada. Together, we explore the cultural stigma around cancer in South Asian communities...

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29:30

#212 TURNing it up with Arjun Atwal

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2025/05/21

"This nomination isn’t just about me—it’s about every kid who’s ever felt like they didn’t belong in hockey. We’re changing that, together, as one." — Arjun Atwal In this special episode, we sit down with Arjun Atwal, the founder of az1Hockey and a 2025 nominee for the Willie O’Ree Community Hero Award. This prestigious NHL honour recognizes individuals who use hockey to build bridges, foster inclusion, and inspire positive change, and Arjun is doing exactly that. We dive into the i...

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23:35

#211 TURNing it up with Imrin Sidhu

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2025/05/20

“I believe that art is healing. It’s a way to connect to people, a way to spread joy and love. I always say the three things I hope people think about when they see my art are connection, reflection, and joy.” - Imrin Sidhu Today, we're sitting down with the incredibly talented Imrin Sidhu — a registered mental health nurse and self-taught Artist based in Edmonton — for a heartfelt conversation about healing, creativity, and community. Imrin shares the story behind her artistic journey, how...

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19:45

#210 TURNing it up with Simran Bajwa

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2025/05/14

What happens when the hardest climb isn’t a mountain, but your own mind? Mind Over Mountain follows Simran’s powerful journey of healing through mountaineering, where every step upward became a step inward. From battling the silent weight of mental health challenges in sports to standing at the edge of a summit—and of self-discovery—this podcast dives deep into resilience, purpose, and the mental terrain athletes rarely talk about. Through raw storytelling, honest reflection...

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29:38

#209 TURNing it up with Annie Manjuran

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2025/05/13

" I wanna create a brand that's not defining someone by their curves or defining the way they look " - Annie Manjuran In this exciting episode, Sapreet sit down with the incredible Annie, a true game-changer in the world of fashion, pageants, and entrepreneurship. Annie takes us on a journey through her remarkable achievements, including being named one of the Top 75 Immigrants in Canada and the only woman entrepreneur from Edmonton on that prestigious list. With a passion for diversity...

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8:52

#208 TURNing it up with Custom Made Match Events

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2025/05/07

Podcast Episode: South Asian Singles Night – Love, Laughter & Connections In this episode, we're diving into the vibes of South Asian Singles Night—an exciting event designed for singles aged 25–35 to connect, mingle, and spark something special. Taking place at Enigma Bar and Kitchen Ltd. on Thursday, May 22, 2025, at 7:30 PM, this night promises great music, engaging conversations, and a relaxed atmosphere where love might just be in the air. Whether you're seeking romance o...

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7:44

#207 TURNing it up with Tarsem Jassar

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2025/05/06

Turning It Up with Tarsem Jassar – Guru Nanak Jahaz Tune in to this exciting episode of Turning It Up as we chat with Tarsem Jassar about his role in the movie Guru Nanak Jahaz. Hear about his experience working on the film, the message behind it, and how it brings Guru Nanak’s teachings to life on screen. If you’re into inspiring stories and want to learn more about Tarsem’s journey, this one's for you! IG: @theuniversalradio

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247 results

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