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PODCAST

TURN it up!

The Universal Radio Network

Welcome to The Universal Radio Network"s podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad

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All Episodes

30:58

#236 TURNing it up with Nicholas Rheubottom:...

TURN it up! ·

2025/10/06

We need to bring fairness, accountability, and inclusivity to every decision City Council makes." – Nicholas Rheubottom Election season is here! With advance polls opening from October 7–11 and Municipal Election Day on October 20, it’s crucial to know who’s running to represent you. On this episode of the Universal Radio Network, we sit down with Nicholas Rheubottom , a first-time candidate for Ward 10 in Edmonton, to discuss his background, vision, and priorities for t...

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25:27

#235 TURNing it up with Tim Cartmell: Building a...

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2025/10/03

"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim Cartmell In this episode of The Universal Radio Network, we sit down with two-term Edmonton City Councillor, engineer, business owner, and mayoral candidate Tim Cartmell, who is leading the Better Edmonton Party into the upcoming municipal election. With Election Day just around the corner, Cartmell shares why he believes Edmonton needs a sh...

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28:22

#234 TURNing it up with Councillor Keren Tang

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2025/09/28

Edmonton is uniquely Edmonton. We’re not trying to be anywhere else—we’re building a city of our own.” – Councillor Keren Tang In this episode of the Universal Radio Network, Councillor Keren Tang joins us as she seeks re-election in the upcoming municipal election on October 20th (advance polls open October 7th). She reflects on her past four years on council, the lessons she’s learned, and why she’s asking voters for another term. From growth, property taxes, and transit to public safety,...

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32:30

#233 TURNing it up with Rahim Jaffer

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2025/09/26

I want Edmonton to regain that pride and excitement I felt when representing this city—where businesses thrive, families feel safe, and opportunities abound for everyone." – Rahim Jaffer Join us on Universal Radio Network, 97.9 FM, as we sit down with Edmonton mayoral candidate Rahim Jaffer live from Station Park. With over a decade of federal political experience and a deep connection to the city, Rahim shares his vision for Edmonton’s future. In this candid...

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51:48

#232 TURNing it up with Sogand on Wellbeing Wednesday

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2025/09/24

"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - Sogand In this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, and motivation. From the role of circadian rhythms and melatonin to how late-night scrolling impacts your brain and mood, we dive into the powerful link between rest and daily energy. Drawing on insights from Dr. Andrew Huberman and other research, you’ll learn practical ways to pr...

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31:56

#231 TURNing it up with Adolyn Dar

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2025/09/23

Don’t give up on yourself before you’ve tried." — Adolyn Dar Actor, writer, and mental health advocate Adolyn Darr joins us to share his journey from Calgary theatre to CBC’s Allegiance, his upcoming short film Tender Nahari, and his podcast Leveling Up Mental Health. Packed with inspiration, laughter, and insights on creativity, representation, and chasing your dreams, this episode is a must-listen. IG:@adolynhd IG: @theuniversalradio

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28:37

#230 TURNing it up with Gurjeet on Well Being Wednesday

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2025/09/18

This episode is dedicated to Suicide Prevention Day, a reminder of the importance of awareness, compassion, and open conversations about mental health. We reflect on why this day matters, the power of checking in with ourselves and others, and the role we all play in breaking the stigma. If you or someone you know is struggling, please remember—support is available, and you are never alone. IG: @gurjeet_gill IG: @theuniversalradio

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29:22

#229 TURNing it up with Ishini

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2025/09/15

"It’s not always about the numbers—it’s about adding value. One day you’ll find peace and gratitude in that.” – Ishini In this episode, we spotlight Ishini, an Edmonton-based beauty and lifestyle creator whose journey is rooted in gratitude and authenticity. From her first major collaboration with JW Marriott to her vision of launching a skincare brand for deeper South Asian skin tones, Ishini opens up about the milestones, challenges, and dreams that define her path. She reflec...

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29:20

#228 TURNing it up with Sunita Sumaru of Sen Studios

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2025/09/09

“The act of doing the makeup is fulfilling, but the way I make people feel is what makes it my calling.” – Sunita, CEO of Sen Studios When you think of Edmonton’s beauty scene, one name always comes up: Sen Studios. In this episode, we sit down with Sunita, the powerhouse makeup artist, mentor, and CEO who has been shaping the city’s beauty culture for nearly three decades. From her early days at MAC in the 90s to building a community of artists through Sen Studios, Sunita s...

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51:49

#227 TURNing it up with Gurjeet on Well Being Wednesday

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2025/09/03

Well Being Wednesday: Money & Mental Health Money affects more than your wallet—it impacts your stress, self-worth, and happiness. Join Gucci as we break down money scripts, explore how financial pressure shapes mental health, and reveal research-backed insights on income and well-being. Learn practical tips to improve your money mindset, take control of your finances, and boost your emotional wellness. Your money doesn’t define you—but your mindset can change everything. ...

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47:38

#226 TURNing it up with Sogand on Wellbeing Wednesday

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2025/08/27

"Mistakes don’t define you." - Sogand In this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming your negative self-talk to harnessing the power of music, movement, gratitude, and random acts of kindness, you’ll learn neuroscience-backed strategies to rewire your brain for balance and resilience. Sogand talk about the hidden impact of social media, why brea...

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14:20

#225 TURNing it up with Jazzy B and LillxJB

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2025/08/15

We sat down with legendary Punjabi music icon Jazzy B and rising artist LillxJB during their visit to TURN as part of the excitement surrounding K-Days. In this candid conversation, they shared stories about their musical journeys, creative process, and what it means to perform for fans in Edmonton. They even opened up about their recent collaboration, offering insight into how the track came together and what inspired it. From career highlights to behind-the-scenes moments, this interview gi...

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52:38

#224 TURNing it up with Sogand on Wellbeing Wednesday

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2025/08/13

Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing practical strategies to help you start your day in a way that truly serves you. Sogand explores the power of micro habits, from mindful phone usage and gratitude practices to visualization exercises, meditation, and even tending to plants. Learn how sm...

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24:05

#223 TURNing it up with Rob from Edmonton Heritage...

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2025/07/31

"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob "Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott In this episode of Sapreet on the Universal Radio Network, we dive into one of Edmonton’s most beloved summer traditions — the Edmonton Heritage Festival, happening August 2–4 at Borden Park & Exhibition Lands. Joining Sapreet are Rob, representing the Edmonton Heritage Fest...

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48:44

#222 TURNing it up with Sogand on Wednesday Wellbeing

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2025/07/30

Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment. Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul ...

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30:11

#221 TURNing it up with Jr Rhodes

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2025/07/29

“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr Rhodes This week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the release of his latest single “Coconut Skies” and the far from perfect EP, he’s not just dropping music — he’s speaking truth. We talk growth, grit, and what it means to make art that doesn’t wait for permission. Tap in for a voice shaping the city’s sound — a...

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51:35

#220 TURNing it up with Sogand on Wednesday Wellbeing

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2025/07/16

"You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." – Sogand Zakerhaghighi In this deeply grounded and relatable episode, Sogand Zakerhaghighi explores how constant exposure to negative news impacts our mental health and what we can do about it. She breaks down the psychology of fear-based media, shares personal strategies for finding joy in chaos, and empowers listener...

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14:36

#219 TURNing it up with LillXJB

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2025/06/26

People know me as Jazzy B’s son. But I’m working hard every day to be known as LillxJB.” – LillXJB In this exclusive episode, Sapreet turn it up with LilXJB, rising artist and son of legendary Punjabi icon Jazzy B, alongside his producer Gary and Alberta’s own Avi Sohal. The trio dives into the creative journey behind LilXJB’s debut album Forever & Never, released June 21st, featuring 15 heartfelt tracks that speak to pain, perseverance, and personal growth. From favourite songs...

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35:35

#218 TURNing it up with Naheed Nenshi

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2025/06/20

“What’s special about this country is you can be a practicing Sikh or a purposeful Muslim and a proud Canadian. None of our families came here to move to Alberta—we came because Canada offered us a promise.” – Naheed Nenshi In this special election edition of The Universal Radio Network, Sapreet sits down with Alberta NDP leader and former Calgary mayor Naheed Nenshi for a wide-ranging conversation on the upcoming provincial by-elections, public safety, healthcare, education, an...

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14:44

#217 TURNing it up with Jonita Gandhi on her new...

TURN it up! ·

2025/06/13

It’s time to stop worrying about what people think and just be yourself. Let them love it or let them hate it — just don’t let it dim your light.” — Jonita Gandhi In this intimate and empowering episode of Sapreet on The Universal Radio Network, we catch up with one of the most dynamic voices in global music — Jonita Gandhi. Fresh off a wave of creative momentum, Jonita opens up about her latest track “Beparwai”, set to release on Friday, June 13th. She shares the raw, emotional ins...

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257 results

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