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TURN it up!

The Universal Radio Network

Welcome to The Universal Radio Network"s podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad

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All Episodes

35:16

#242 TURNing it up with Gurjeet on Wellbeing...

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2025/11/12

Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month. From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the s...

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45:01

#241 TURNing it up with Sogand on Wellbeing...

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2025/11/05

Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...

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40:05

#240 TURNing it up with Gurjeet on Wellbeing...

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2025/10/29

In this thoughtful episode of Well-Being Wednesday, Gurjeet takes a deep dive into Truth and Reconciliation — unpacking the history, meaning, and ongoing impact of Canada’s residential school system and the Truth and Reconciliation Commission (TRC). Through the lens of mental health and cultural understanding, Gurjeet explores how colonial history continues to shape Indigenous well-being, the importance of culturally informed healthcare, and how language, heritage, and intergenerational traum...

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13:11

Mix #2

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2025/10/11

IG: @theuniversalradio

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13:56

Mix #5

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2025/10/11

IG: @theuniversalradio

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11:20

Mix #4

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2025/10/11

IG: @theuniversalradio

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21:18

Mix #1

TURN it up! ·

2025/10/11

IG: @theuniversalradio

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10:31

Mix #3

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2025/10/11

IG: @theuniversalradio

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16:23

#238 TURNing it up with Dr. Lovneet Hayer: From...

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2025/10/09

"People often think that individuals use substances to get high, but really, they’re trying to take away the negative effects they’re feeling.” - Dr. Lovneet Hayer In this episode of Wellbeing Wednesday with Gurjeet sits down with Dr. Hayer, founder and treatment medical officer at Brick House Recovery Center, to explore innovative approaches to addiction and mental health care in Edmonton. From the gaps in the public healthcare system to the first-in-Alberta in-home detox services, D...

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37:16

#237 TURNing it up with Jennifer Rice: Building a...

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2025/10/07

“People tell me I listen, I get things done, and I reflect their voices — that’s what keeps me going.” — Councillor Jennifer Rice As Election Day approaches, Councillor Jennifer Rice joins us to reflect on her first term and her vision for the future of Ward Ipiihkoohkanipiaohtsi. From fiscal responsibility and smart spending to tackling major infrastructure challenges like 41 Avenue and Ellerslie Road, Rice shares how collaboration and community advocacy drive her leadership. She a...

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30:58

#236 TURNing it up with Nicholas Rheubottom:...

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2025/10/06

We need to bring fairness, accountability, and inclusivity to every decision City Council makes." – Nicholas Rheubottom Election season is here! With advance polls opening from October 7–11 and Municipal Election Day on October 20, it’s crucial to know who’s running to represent you. On this episode of the Universal Radio Network, we sit down with Nicholas Rheubottom , a first-time candidate for Ward 10 in Edmonton, to discuss his background, vision, and priorities for t...

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25:27

#235 TURNing it up with Tim Cartmell: Building a...

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2025/10/03

"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim Cartmell In this episode of The Universal Radio Network, we sit down with two-term Edmonton City Councillor, engineer, business owner, and mayoral candidate Tim Cartmell, who is leading the Better Edmonton Party into the upcoming municipal election. With Election Day just around the corner, Cartmell shares why he believes Edmonton needs a sh...

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28:22

#234 TURNing it up with Councillor Keren Tang

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2025/09/28

Edmonton is uniquely Edmonton. We’re not trying to be anywhere else—we’re building a city of our own.” – Councillor Keren Tang In this episode of the Universal Radio Network, Councillor Keren Tang joins us as she seeks re-election in the upcoming municipal election on October 20th (advance polls open October 7th). She reflects on her past four years on council, the lessons she’s learned, and why she’s asking voters for another term. From growth, property taxes, and transit to public safety,...

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32:30

#233 TURNing it up with Rahim Jaffer

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2025/09/26

I want Edmonton to regain that pride and excitement I felt when representing this city—where businesses thrive, families feel safe, and opportunities abound for everyone." – Rahim Jaffer Join us on Universal Radio Network, 97.9 FM, as we sit down with Edmonton mayoral candidate Rahim Jaffer live from Station Park. With over a decade of federal political experience and a deep connection to the city, Rahim shares his vision for Edmonton’s future. In this candid...

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51:48

#232 TURNing it up with Sogand on Wellbeing Wednesday

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2025/09/24

"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - Sogand In this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, and motivation. From the role of circadian rhythms and melatonin to how late-night scrolling impacts your brain and mood, we dive into the powerful link between rest and daily energy. Drawing on insights from Dr. Andrew Huberman and other research, you’ll learn practical ways to pr...

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31:56

#231 TURNing it up with Adolyn Dar

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2025/09/23

Don’t give up on yourself before you’ve tried." — Adolyn Dar Actor, writer, and mental health advocate Adolyn Darr joins us to share his journey from Calgary theatre to CBC’s Allegiance, his upcoming short film Tender Nahari, and his podcast Leveling Up Mental Health. Packed with inspiration, laughter, and insights on creativity, representation, and chasing your dreams, this episode is a must-listen. IG:@adolynhd IG: @theuniversalradio

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28:37

#230 TURNing it up with Gurjeet on Well Being Wednesday

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2025/09/18

This episode is dedicated to Suicide Prevention Day, a reminder of the importance of awareness, compassion, and open conversations about mental health. We reflect on why this day matters, the power of checking in with ourselves and others, and the role we all play in breaking the stigma. If you or someone you know is struggling, please remember—support is available, and you are never alone. IG: @gurjeet_gill IG: @theuniversalradio

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29:22

#229 TURNing it up with Ishini

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2025/09/15

"It’s not always about the numbers—it’s about adding value. One day you’ll find peace and gratitude in that.” – Ishini In this episode, we spotlight Ishini, an Edmonton-based beauty and lifestyle creator whose journey is rooted in gratitude and authenticity. From her first major collaboration with JW Marriott to her vision of launching a skincare brand for deeper South Asian skin tones, Ishini opens up about the milestones, challenges, and dreams that define her path. She reflec...

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29:20

#228 TURNing it up with Sunita Sumaru of Sen Studios

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2025/09/09

“The act of doing the makeup is fulfilling, but the way I make people feel is what makes it my calling.” – Sunita, CEO of Sen Studios When you think of Edmonton’s beauty scene, one name always comes up: Sen Studios. In this episode, we sit down with Sunita, the powerhouse makeup artist, mentor, and CEO who has been shaping the city’s beauty culture for nearly three decades. From her early days at MAC in the 90s to building a community of artists through Sen Studios, Sunita s...

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51:49

#227 TURNing it up with Gurjeet on Well Being Wednesday

TURN it up! ·

2025/09/03

Well Being Wednesday: Money & Mental Health Money affects more than your wallet—it impacts your stress, self-worth, and happiness. Join Gucci as we break down money scripts, explore how financial pressure shapes mental health, and reveal research-backed insights on income and well-being. Learn practical tips to improve your money mindset, take control of your finances, and boost your emotional wellness. Your money doesn’t define you—but your mindset can change everything. ...

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247 results

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